CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS

Name: CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS
Brand: Clear Springs Foods, Inc.
SKU: US-FDC-2061349

Clear Springs Foods, Inc.

Computed from the published ingredients and nutrition

Heavily processed

Processing level 4−30Made through many industrial steps
20 ingredients−8More than 10 costs points
1 additives−4Named additives

Why points were deducted

Where −45 came off

Nutrition per 100g−3Sodium −3

per 100g Scoring criteria ›

At a glance

Processing level 4 · Made through many industrial steps−30
20 ingredients · More than 10 costs points−8
1 additives · Named additives−4
Nutrition per 100g · Sodium −3−3
Sugars 0.6g · Saturated fat 1.2g · Trans fat 0gNo points deducted within the criteria

Per 100 gServing 170g Medium energy density

Nutrition

165kcalenergy8%15.3gProtein28%412mgSodium21%0.6gSugars1%1.2gSaturated fat8%

All nutrients

One serving (170 g) = 0.6 cheese slices · 0.9 bowls of rice

Where the calories come from 165kcal

Carbs 24%Protein 34%Fat 42%

Items	Amount	% of daily	Category median	Difference
Fat	8.2 g	15%	–	–
Carbs	10.6 g	3%	–	–
Fiber	0.6 g	2%	–	–
Calcium	24 mg	3%	–	–
Iron	0.4 mg	3%	–	–
Cholesterol	32 mg	11%	–	–
Trans fat	0 g		–	–

Ingredients and additives

20 ingredients

COD, WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, RICE FLOUR, SALT, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), WHEY, CORN STARCH, CONTAINS LESS THAN 2% OF SOY FLOUR, SUGAR, SPICES, GARLIC POWDER, YEAST, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NATURAL FLAVOR.

1 additive

Not set

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More to see

Source · manufacture · label

Label 2021-10-28

USDA FoodData Central · US-FDC-2061349

With medicine

Sodium & salt · · 87 medicine labels

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