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Frozen Fish & Seafood

MRS. PAUL'S, TILAPIA WITH A PARMESAN & ROASTED GARLIC CRUST

Frozen Fish & Seafood

Pinnacle Foods Group LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

8 ingredients

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TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROASTED DEHYDRATED GARLIC, SALT, DAIRY PRODUCT SOLIDS, PALM OIL, SUGAR, ONION POWDER, SOYBEAN OIL, MALTODEXTRIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CHIVES, WHEY SOLIDS, YEAST, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MALTED BARLEY FLOUR, MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, ANNATTO (COLOR), TURMERIC (COLOR), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA, DRY SOY LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

One serving (141 g) = 0.7 sugar cubes · 0.9 bowls of rice

43 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

43

Heavily processed

  • −3Nutrition
  • −4Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 199kcal

Carbs 38%Protein 29%Fat 33%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein14.2 g26%
Fat7.1 g13%
Carbs18.4 g6%
Fiber0.7 g3%
Calcium14 mg2%
Iron1 mg9%
Cholesterol32 mg11%
Trans fat0 g

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Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.2g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central

Serving 141g · Package – Medium energy density
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43 points among 3,694 in Frozen Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2037790
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