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Frozen Fish & Seafood

CRUNCHY FISH STICKS

Frozen Fish & Seafood

High Liner Foods (USA) Incorporated As labeled · Per 100 g · Label

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2 additives

20 ingredients

MINCED FISH BLEND (POLLOCK, WHITING, HADDOCK, COD, SOLE), WATER, WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SUGAR, SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), TITANIUM DIOXIDE, MALTODEXTRIN, ONION POWDER, YEAST, BUTTER (CREAM, FLAVOR), NATURAL FLAVORS, SPICE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

One serving (84 g) = 0.7 sugar cubes · 0.7 bowls of rice

43 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

43

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Full nutrition facts per 100g

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Where the calories come from 250kcal

Carbs 45%Protein 17%Fat 38%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10.7 g19%
Fat10.7 g20%
Carbs28.6 g9%
Fiber2.4 g10%
Calcium24 mg3%
Iron1.7 mg14%
Cholesterol12 mg4%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central

Serving 84g · Package – High energy density
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43 points among 3,694 in Frozen Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2037330
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