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ProductsCanned Seafood

WEL PAC, BROILED MACKEREL

JFC International Inc.

Computed from the published ingredients and nutrition

76

Moderately processed

  1. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
  2. Processing level 3−10Made by processing whole foods
Why points were deducted

Where −24 came off

per 100g Scoring criteria ›

At a glance

  • Nutrition per 100g · Sugars −3 · Saturated fat −3 · Sodium −8−14
  • Processing level 3 · Made by processing whole foods−10
  • 0 additives · 5 ingredients · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 100g Medium energy density

Nutrition

All nutrients

One serving (100 g) = 4 sugar cubes · 0.6 cheese slices · 0.6 bowls of rice

Where the calories come from 190kcal

Carbs 26%Protein 36%Fat 38%

ItemsAmount% of dailyCategory medianDifference
Fat8 g15%
Carbs12 g4%
Fiber0 g0%
Calcium200 mg29%
Iron1.4 mg12%
Cholesterol65 mg22%
Trans fat0 g

Ingredients and additives

5 ingredients

MACKEREL, WATER, SUGAR, SOY SAUCE (WATER, SOY-BEANS, WHEAT, SALT), SALT.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2029679

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