PORTUGUESE SARDINES IN OLIVE OIL

Seafood

PORTUGUESE SARDINES IN OLIVE OIL

Colewillaidan LLCLabeled 2021-10-28

Details
Per 100 gServing 90g Medium energy density
Ingredients 3 items

Ingredients and additives

3 ingredients

PORTUGUESE SARDINES (SARDINA PILCHARDUS), OLIVE OIL, SEA SALT.

No additives

None listed on the label

Nutrition

90gSugars00gSaturated fat0.82.7gProtein3.521.96gSodium0.9g360mg
energy189kcal
All nutrients

100g

Where the calories come from 210kcal

Carbs 0%Protein 47%Fat 53%

ItemsAmount% of dailyCategory medianDifference
Energy210 kcal11%
Protein24.4 g44%
Fat12.2 g23%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium444 mg63%
Iron3 mg25%
Sodium400 mg20%
Cholesterol61 mg20%
Saturated fatty acids3 g20%
Trans fat0.1 g

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2027341

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Conversions & sources

Rounded nutrient equivalents, not equivalent foods.

Sugar cube
3g · Total sugars · MFDS
Cheese slice
3.6g · Saturated fat · Seoul Milk Cheddar 20g
Large egg
6.28g · Protein · USDA
Salt 1g
400mg · Sodium · WHO
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