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Canned Seafood

LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL, LEMON AND BASIL

Canned Seafood · 100g

Interpage Co. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

59
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

No additives

No additives shown

5 ingredients

FISH, OLIVE OIL, SALT, DRIED BASIL, LEMON FLAVOURING.

Nutrition

One serving (55 g) = 1.1 cheese slices · 0.8 bowls of rice

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Nutrition details per 100g

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Where the calories come from 442kcal

Carbs 5%Protein 26%Fat 69%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein30.9 g56%
Fat36.4 g67%
Carbs5.5 g2%
Fiber1.8 g7%
Calcium455 mg65%
Iron2 mg16%
Cholesterol91 mg30%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 455mg65% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 30.9g56% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Interpage Co. · USDA FoodData Central

Serving 55g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-1989321
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