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LENTIL SOUP MIX

Name: LENTIL SOUP MIX
Brand: The Women's Bean Project
SKU: US-FDC-1952437

The Women's Bean Project

Computed from the published ingredients and nutrition

Minimally processed

Processing level 3−10Made by processing whole foods
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sodium −3

Why points were deducted

Where −17 came off

per 100g Scoring criteria ›

Per 100 gServing 227g Low energy density

Nutrition

79kcalenergy 4.9gProtein 145mgSodium 1.3gSugars 0gSaturated fat

All nutrients

One serving (227 g) = 1 sugar cube · 0.6 bowls of rice

Where the calories come from 79kcal

Carbs 67%Protein 25%Fat 8%

Items	Amount	% of daily	Category median	Difference
Fat	0.7 g	1%	–	–
Carbs	12.8 g	4%	–	–
Fiber	3.5 g	14%	–	–
Calcium	9 mg	1%	–	–
Iron	0.8 mg	7%	–	–
Cholesterol	2 mg	1%	–	–
Trans fat	0 g		–	–

Ingredients and additives

9 ingredients

BROWN LENTILS, YELLOW SPLIT PEAS, RED LENTILS, SALT, SPICES (CELERY SEED GROUND, BLACK PEPPER, THYME), DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, AND DEHYDRATED TOMATO.

No additives

None listed on the label

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Compare with the #1 in category

More to see

Source · manufacture · label

Label 2021-07-29

USDA FoodData Central · US-FDC-1952437

Within the criteria

0 additives · Sugars · Saturated fat · Trans fat — No points deducted within the criteria