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LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS, CHICKPEAS AND TOMATOES SIMMERED IN ON HERBED STOCK WITH SELECT VEGETABLES ORGANIC SOUP, LENTIL & CHICKPEA

Finlay Extracts & Ingredients USA, Inc.

Computed from the published ingredients and nutrition

79

Moderately processed

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3
Why points were deducted

Where −21 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 3 · Made by processing whole foods−10
  • 14 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Sodium −3−3
  • 0 additives · Sugars 2.5g · Saturated fat 0g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 245g Low energy density

Nutrition

All nutrients

One serving (245 g) = 2 sugar cubes · 0.6 bowls of rice

Where the calories come from 69kcal

Carbs 65%Protein 24%Fat 11%

ItemsAmount% of dailyCategory medianDifference
Fat0.8 g2%
Carbs11 g3%
Fiber4.5 g18%
Calcium24 mg3%
Iron1.5 mg12%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

14 ingredients

VEGETABLE STOCK* (WATER, CARROTS*, ONION*, CELERY*, SEA SALT), WATER, LENTILS*, TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICKPEAS*, ONIONS*. CARROTS*, CONTAINS 2% OR LESS OF: GARLIC*, CILANTRO*, CANOLA OIL*, SUGAR*, TURMERIC*, SEA SALT, SPICES*, CORNSTARCH*.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1892179

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