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ProductsFish & Seafood

BREADED TILAPIA FILLET

Channel Fish Processing Co., Inc.

Computed from the published ingredients and nutrition

56

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3
Why points were deducted

Where −44 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 13 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Saturated fat −3 · Sodium −3−6
  • 0 additives · Sugars 0.9g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 113.4g Medium energy density

Nutrition

All nutrients

One serving (113.4 g) = 0.7 cheese slices · 0.8 bowls of rice

Where the calories come from 212kcal

Carbs 29%Protein 28%Fat 43%

ItemsAmount% of dailyCategory medianDifference
Fat9.7 g18%
Carbs15 g5%
Fiber0.9 g4%
Calcium0 mg0%
Iron0.3 mg3%
Cholesterol31 mg10%
Trans fat0 g

Ingredients and additives

13 ingredients

FISH ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICES EXTRACTIVE, FRIED IN CANOLA OIL.

No additives

None listed on the label

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1859880

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