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Biscuits/Cookies

NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ

Biscuits/Cookies · 100g

Mondelez USA As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

No additives

None listed on the label

8 ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN.

Nutrition

One serving (15 g) = 0.7 sugar cubes

All nutrients

Where the calories come from 467kcal

Carbs 60%Protein 6%Fat 34%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.7 g12%
Fat16.7 g31%
Carbs66.7 g21%
Fiber6.7 g27%
Calcium168 mg24%
Iron4 mg33%
Potassium200 mg6%
Cholesterol0 mg0%
Trans fat0 g

Other choices in this category

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target−0
  2. Fiber 6.7g27% of the daily target−0
  3. Calcium 168mg24% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Mondelez USA · USDA FoodData Central

Serving 15g · Package – High energy density
Source
USDA FoodData Central
Code
US-FDC-1460531
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