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Nuts/Seeds Prepared/Processed

Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag

Nuts/Seeds Prepared/Processed · 100g

Pepsico Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

50
  • −16Nutrition
  • −4Ingredients
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

No additives

None listed on the label

9 ingredients

Sunflower Seeds, Salt, Sunflower Oil, Black Pepper, Maltodextrin (Made from Corn), Monosodium Glutamate, Onion Powder, Garlic Powder, and Natural and Artificial Flavors.

Nutrition

One serving (27 g) = 1 tsp salt · 0.6 cheese slices · 0.6 bowls of rice

All nutrients

Where the calories come from 704kcal

Carbs 10%Protein 13%Fat 77%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein22.2 g40%
Fat59.3 g110%
Carbs18.5 g6%
Fiber11.1 g44%
Calcium74 mg11%
Iron4 mg33%
Cholesterol0 mg0%
Trans fat0 g

Other choices in this category

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.1g44% of the daily target−0
  2. Protein 22.2g40% of the daily target−0
  3. Iron 4mg33% of the daily target−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 27g · Package – High energy density
Source
USDA FoodData Central
Code
US-FDC-1458422
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