Computed from the published ingredients and nutrition
Moderately processed
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
Nutrition
All nutrients
100 g = 3.3 sugar cubes · 1.4 bowls of rice
One serving (30 g) = 1 sugar cube
Where the calories come from 433kcal
Carbs 67%Protein 6%Fat 27%
Ingredients and additives
15 ingredients
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN BARLEY FLAKES, CANOLA OIL, SUGAR, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, MOLASSES, WHOLE GRAIN MILLET, WHOLE GRAIN WHEAT, SALT, WHOLE GRAIN ROLLED OATS, ONION POWDER, SOY LECITHIN, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
No additives
None listed on the label
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Source · manufacture · label
Label
USDA FoodData Central · US-FDC-1458418
Within the criteria
0 additives · Trans fat — No points deducted within the criteria
With medicine
Sodium & salt · · 87 medicine labels
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