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Biscuits/Cookies

NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ

Biscuits/Cookies · 100g

Mondelez USA As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

No additives

None listed on the label

9 ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR.

Nutrition

One serving (31 g) = 3 sugar cubes

All nutrients

Where the calories come from 452kcal

Carbs 65%Protein 6%Fat 29%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.5 g12%
Fat14.5 g27%
Carbs74.2 g23%
Fiber3.2 g13%
Calcium15 mg2%
Iron6.3 mg52%
Potassium226 mg6%
Cholesterol0 mg0%
Trans fat0 g

Other choices in this category

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.3mg52% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Mondelez USA · USDA FoodData Central

Serving 31g · Package – High energy density
Source
USDA FoodData Central
Code
US-FDC-1458001
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