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ProductsCanned Seafood

MASTER, GATA SARDINES IN COCONUT MILK

UNIVERSAL CANNING INC.

Computed from the published ingredients and nutrition

71

Moderately processed

  1. Nutrition per 100g−11Saturated fat −8 · Sodium −3
  2. Processing level 3−10Made by processing whole foods
  3. 12 ingredients−8More than 10 costs points
Why points were deducted

Where −29 came off

per 100g Scoring criteria ›

Nutrition 3 of 4

At a glance

  • Nutrition per 100g · Saturated fat −8 · Sodium −3−11
  • Processing level 3 · Made by processing whole foods−10
  • 12 ingredients · More than 10 costs points−8
  • 0 additives · Sugars 1.8gNo points deducted within the criteria
Per 100 gServing 56g Medium energy density

Nutrition

All nutrients

One serving (56 g) = 1.3 cheese slices

Where the calories come from 179kcal

Carbs 8%Protein 23%Fat 69%

ItemsAmount% of dailyCategory medianDifference
Fat14.3 g26%
Carbs3.6 g1%
Fiber1.8 g7%
Calcium179 mg26%
Iron1.3 mg11%
Cholesterol36 mg12%

Ingredients and additives

12 ingredients

SARDINES, COCONUT MILK, SOYA OIL, GINGER, SWEET PEPPER, CHILI, MODIFIED STARCH, IODIZED SALT, MSG, SUGAR, SPICES, STABILIZER.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1155800

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