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Frozen Fish & Seafood

EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS, EVERYTHING CRUSTED COD

Frozen Fish & Seafood · 100g

HOOK LINE AND SAVOR As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

3 additives

  • Yeast ExtractTaste & aromaNot set
  • Not set
  • Not set

20 ingredients

COD, WATER, RICE FLOUR, MODIFIED CORN STARCH, CANOLA OIL, PEA PROTEIN DEHYDRATED GARLIC, POPPY SEEDS, DEHYDRATED ONION, MILLET, SALT, YEAST EXTRACT, DEXTROSE, CITRIC ACID, SUNFLOWER OIL, NATURAL FLAVOR, BAKING POWDER (BAKING SODA, DISODIUM PYROPHOSPHATE), SUGAR, PALM OIL, GUAR GUM, CORN MALTODEXTRIN.

Nutrition

One serving (123 g) = 0.6 bowls of rice

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Nutrition details per 100g

All nutrients

Where the calories come from 146kcal

Carbs 46%Protein 36%Fat 18%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein13 g24%
Fat2.9 g5%
Carbs16.3 g5%
Fiber0.8 g3%
Calcium18 mg3%
Iron0 mg0%
Potassium322 mg9%
Cholesterol16 mg5%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13g24% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · HOOK LINE AND SAVOR · USDA FoodData Central

Serving 123g · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-1031289
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