Ready-to-eat › 샌드위치 › 즉석섭취·편의식품류 › 즉석섭취식품
What's in this?
멜티드 햄치즈 루꼴라 반미
Sandwich
주식회사 에프엠프렌즈 As labeled · Per 100 g · Label
No additives
No additives shown
7 ingredients
빵류, 가공치즈, 소스, 햄, 루꼴라잎, Cheese, 절임식품
100 g = 1.2 sugar cubes · 1.3 cheese slices · 0.9 bowls of rice
One serving (150 g) = 1.8 sugar cubes · 1.9 cheese slices · 1.4 bowls of rice
One pack (200 g) = 2.3 sugar cubes · 2.5 cheese slices · 1.9 bowls of rice
90 points among 1,848 in Sandwich
Deducted for Sodium·Saturated fat.
90
Minimally processed
- −6Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −10 came off
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 283kcal
Carbs 41%Protein 19%Fat 40%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 283 kcal | 14% | 162 kcal | +121 kcal |
| Protein | 12 g | 22% | 5.4 g | +6.6 g |
| Fat | 11 g | 20% | 4.5 g | +6.5 g |
| Carbs | 25 g | 8% | 21.6 g | +3.4 g |
| Sugars | 3.5 g | 4% | 2.4 g | +1.1 g |
| Sodium | 448 mg | 22% | 360 mg | +88 mg |
| Cholesterol | 14.5 mg | 5% | 10.9 mg | +3.6 mg |
| Saturated fatty acids | 4.5 g | 30% | 1.2 g | +3.3 g |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 3.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
약과 함께 2가지
- Milk & dairy · 설명서에 적힌 약 137개
- Sodium & salt · 설명서에 적힌 약 87개
약사·의사 판단을 대신하지 않아요
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사 에프엠프렌즈 · MFDS Food Safety Korea ·
Serving 150g · Package 200g High energy density
More
90 points among 1,848 in Ready-to-eat
Source
- Source
- MFDS Food Safety Korea
- Code
P123-224020200-2420·20240291234106