65 points among 227 in 즉석 빵
Deducted for Trans fat·Sodium·Sugars·Saturated fat.
65
- −17Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −35 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8
100 g = 2 sugar cubes · 0.7 bowls of rice
One serving (150 g) = 2.9 sugar cubes · 0.7 cheese slices · 1.1 bowls of rice
One pack (170 g) = 3.3 sugar cubes · 0.8 cheese slices · 1.2 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 2 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Protein 13.5g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)비지에프푸드 · MFDS Food Safety Korea ·
Serving 150g · Package 170g Medium energy density
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65 points among 227 in Ready-to-eat
Where the calories come from 210kcal
Carbs 42%Protein 26%Fat 32%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 210 kcal | 11% | 162 kcal | +48 kcal |
| Protein | 13.5 g | 24% | 5.4 g | +8 g |
| Fat | 7.5 g | 14% | 4.5 g | +3 g |
| Carbs | 22 g | 7% | 21.6 g | +0.4 g |
| Sugars | 5.9 g | 6% | 2.4 g | +3.5 g |
| Sodium | 422 mg | 21% | 360 mg | +62 mg |
| Cholesterol | 30.7 mg | 10% | 10.9 mg | +19.8 mg |
| Saturated fatty acids | 1.7 g | 12% | 1.2 g | +0.6 g |
| Trans fat | 0.02 g | 0 g | +0.02 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P123-222020200-0239·20200450031582