Ready-to-eat › 즉석 빵 › 즉석섭취·편의식품류 › 즉석조리식품
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존쿡쉐프의키친(Johncookchef’skitchen) Per 100 g · Label
69 points among 227 in 즉석 빵
Deducted for Trans fat·Sodium·Sugars·Saturated fat.
69
- −17Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −31 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8
100 g = 3.1 sugar cubes · 1.3 cheese slices · 1 bowl of rice
One serving (150 g) = 4.7 sugar cubes · 1.9 cheese slices · 1.4 bowls of rice
One pack (106 g) = 3.3 sugar cubes · 1.4 cheese slices · 1 bowl of rice
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Protein 13.2g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
약과 함께 2가지
- Milk & dairy · 설명서에 적힌 약 137개
- Sodium & salt · 설명서에 적힌 약 87개
약사·의사 판단을 대신하지 않아요
If you keep eating it
Source · Maker · Label
Maker and label · 존쿡쉐프의키친(Johncookchef’skitchen) · MFDS Food Safety Korea ·
Serving 150g · Package 106g High energy density
More
69 points among 227 in Ready-to-eat
Where the calories come from 289kcal
Carbs 53%Protein 18%Fat 29%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 289 kcal | 14% | 162 kcal | +127 kcal |
| Protein | 13.2 g | 24% | 5.4 g | +7.8 g |
| Fat | 9.2 g | 17% | 4.5 g | +4.7 g |
| Carbs | 38.3 g | 12% | 21.6 g | +16.7 g |
| Sugars | 9.4 g | 9% | 2.4 g | +7 g |
| Sodium | 528 mg | 26% | 360 mg | +168 mg |
| Cholesterol | 24.9 mg | 8% | 10.9 mg | +14.1 mg |
| Saturated fatty acids | 4.6 g | 31% | 1.2 g | +3.4 g |
| Trans fat | 0.02 g | 0 g | +0.02 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P123-222020300-0056·20170360272633