97 points among 371 in 김자반
Deducted for Sodium.
97
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sodium −3
100 g = 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items
- Chili powderIngredients
- 정제수Ingredients
- 쌀피Ingredients
- 재래김Ingredients
Ingredient text
Chili powder, 정제수, 쌀피, 재래김
If you keep eating it
Source · Maker · Label
Maker and label · 서천김6차산업화어업회사법인주식회사 · MFDS Food Safety Korea ·
Serving 5g · Package 30g High energy density
More
97 points among 371 in Processed seafood
Where the calories come from 353kcal
Carbs 86%Protein 12%Fat 2%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 353 kcal | 18% | 166 kcal | +187 kcal |
| Protein | 10.7 g | 19% | 12.9 g | -2.2 g |
| Fat | 0.9 g | 2% | 3.1 g | -2.2 g |
| Carbs | 80 g | 25% | 17 g | +63 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Fiber | 8.8 g | 35% | 2.8 g | +6 g |
| Calcium | 70 mg | 10% | 122 mg | -52 mg |
| Iron | 4.2 mg | 35% | 2 mg | +2.2 mg |
| Potassium | 559 mg | 16% | 342 mg | +217 mg |
| Sodium | 407 mg | 20% | 655 mg | -248 mg |
| Vitamin D | 0 μg | 0% | – | – |
| Cholesterol | 0 mg | 0% | 30.1 mg | -30.1 mg |
| Saturated fatty acids | 0.6 g | 4% | 0.8 g | -0.2 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-402060000-0001·202206570363