Processed seafood › 김자반 › 가공김(조미김 또는 구운김)
What's in this?
무가미 구운김가루
김자반
(주)대명건해 As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
Laver
100 g = 0.8 sugar cubes · 1.3 bowls of rice
One pack (40 g) = 0.5 bowls of rice
92 points among 371 in 김자반
1 ingredient.
김.
92
Minimally processed
- −8Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 380kcal
Carbs 53%Protein 39%Fat 8%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 380 kcal | 19% | 166 kcal | +214 kcal |
| Protein | 37.5 g | 68% | 12.9 g | +24.6 g |
| Fat | 3.3 g | 6% | 3.1 g | +0.1 g |
| Carbs | 50 g | 15% | 17 g | +33 g |
| Sugars | 2.5 g | 3% | 2 g | +0.5 g |
| Sodium | 850 mg | 43% | 655 mg | +195 mg |
| Cholesterol | 25 mg | 8% | 30.1 mg | -5.1 mg |
| Saturated fatty acids | 0 g | 0% | 0.8 g | -0.8 g |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 2.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 37.5g68% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- LaverIngredients
Ingredient text
Laver
If you keep eating it
Source · Maker · Label
Maker and label · (주)대명건해 · MFDS Food Safety Korea ·
Serving 5g · Package 40g High energy density
More
92 points among 371 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-402040000-0272·2009052507337