97 points among 371 in 김자반
1 ingredient.
돌김.
97
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sodium −3
100 g = 1 bowl of rice
per 100gHow Sikcode works ›
More to see
Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 32.3g129% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 10mg83% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 40g73% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 383mg55% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 1 items
- 돌김Ingredients
Ingredient text
돌김
If you keep eating it
Source · Maker · Label
Maker and label · (주)선해F&S · MFDS Food Safety Korea ·
Serving 5g · Package 35g High energy density
More
97 points among 371 in Processed seafood
Where the calories come from 300kcal
Carbs 56%Protein 44%Fat 0%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 300 kcal | 15% | 166 kcal | +134 kcal |
| Protein | 40 g | 73% | 12.9 g | +27.1 g |
| Fat | 0 g | 0% | 3.1 g | -3.1 g |
| Carbs | 51.4 g | 16% | 17 g | +34.4 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Fiber | 32.3 g | 129% | 2.8 g | +29.5 g |
| Calcium | 383 mg | 55% | 122 mg | +261 mg |
| Iron | 10 mg | 83% | 2 mg | +8 mg |
| Sodium | 271 mg | 14% | 655 mg | -384 mg |
| Vitamin A | 511 μg RAE | 73% | – | – |
| Vitamin C | 429 mg | 429% | – | – |
| Cholesterol | 0 mg | 0% | 30.1 mg | -30.1 mg |
| Saturated fatty acids | 0 g | 0% | 0.8 g | -0.8 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-402040000-0033·2011050623649