Processed seafood › 김자반 › 가공김(조미김 또는 구운김)

고소한 파래김자반

Name: 고소한 파래김자반
Brand: 주식회사양명
SKU: P120-402040000-0263

김자반

주식회사양명 As labeled · Per 100 g · Label 2026-07-28

Allergens Shrimp

No additives shown

옥수수기름(옥배유), 파래김, Sugar, 볶은참깨, 참기름, 정제소금, 건조멸치, 복합조미식품, 건새우, 허브추출물

One pack (200 g) = 5.3 sugar cubes · 0.9 tsp salt · 3.1 cheese slices · 4.5 bowls of rice

59 points among 371 in 김자반

Deducted for Sodium·Saturated fat·Trans fat·Sugars.

Heavily processed

Where −41 came off

Processing level 3−10Made by processing whole foods
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−27Sugars −3 · Saturated fat −8 · Sodium −8 · Trans fat −8

Full nutrition facts per 100g

Where the calories come from 670kcal

Carbs 10%Protein 8%Fat 82%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	13 g	24%	12.9 g	+0.1 g
Fat	63 g	117%	3.1 g	+59.9 g
Carbs	18 g	6%	17 g	+1 g
Calcium	104 mg	15%	122 mg	-18 mg
Iron	17.1 mg	143%	2 mg	+15.1 mg
Vitamin A	0 μg RAE	0%	–	–
Vitamin C	0 mg	0%	–	–
Cholesterol	22.5 mg	8%	30.1 mg	-7.6 mg
Trans fat	0.2 g		0 g	+0.2 g

Not deducted 3 items

−0

Iron 17.1mg143% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 13g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · 주식회사양명 · MFDS Food Safety Korea

Serving 5g · Package 200g High energy density

59 points among 371 in Processed seafood

Source