No additives
No additives shown
7 ingredients
100 g = 5.4 sugar cubes · 0.5 tsp salt · 2.1 cheese slices · 2.1 bowls of rice
One pack (40 g) = 2.2 sugar cubes · 0.8 cheese slices · 0.9 bowls of rice
59 points among 371 in 김자반
Deducted for Sodium·Saturated fat·Trans fat·Sugars.
59
Heavily processed
- −27Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −41 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−27Sugars −3 · Saturated fat −8 · Sodium −8 · Trans fat −8
per 100gHow Sikcode works ›
Other choices in this category
Full nutrition facts per 100g
Where the calories come from 643kcal
Carbs 15%Protein 9%Fat 76%
10 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 14.4 g | 26% | 12.9 g | +1.5 g |
| Fat | 55.6 g | 103% | 3.1 g | +52.5 g |
| Carbs | 25.8 g | 8% | 17 g | +8.8 g |
| Fiber | 8.9 g | 36% | 2.8 g | +6.1 g |
| Calcium | 170 mg | 24% | 122 mg | +48 mg |
| Iron | 4.5 mg | 37% | 2 mg | +2.5 mg |
| Potassium | 943 mg | 27% | 342 mg | +601 mg |
| Vitamin D | 0 μg | 0% | – | – |
| Cholesterol | 5.2 mg | 2% | 30.1 mg | -24.9 mg |
| Trans fat | 0.1 g | 0 g | +0.1 g |
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Iron 4.5mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 943mg27% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Protein 14.4g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 170mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 선일물산(주) · MFDS Food Safety Korea
Serving 5g · Package 40g High energy density
More
59 points among 371 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-402040000-0195·20010503150158