No additives
No additives shown
12 ingredients
채종유(유채유또는카놀라유), 파래김, 볶은참깨, Sugar, 참기름, Perilla oil, 천일염, 건조멸치, 계란노른자분말, 건새우, 고추씨기름, 허브추출물
100 g = 2.6 sugar cubes · 0.9 tsp salt · 1.5 cheese slices · 2 bowls of rice
One pack (65 g) = 1.7 sugar cubes · 0.6 tsp salt · 0.9 cheese slices · 1.3 bowls of rice
55 points among 371 in 김자반
Deducted for Sodium·Saturated fat·Trans fat·Sugars.
55
Heavily processed
- −27Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −45 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−27Sugars −3 · Saturated fat −8 · Sodium −8 · Trans fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 592kcal
Carbs 16%Protein 11%Fat 73%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 592 kcal | 30% | 166 kcal | +426 kcal |
| Protein | 16.9 g | 31% | 12.9 g | +4.1 g |
| Fat | 50.8 g | 94% | 3.1 g | +47.6 g |
| Carbs | 24.6 g | 8% | 17 g | +7.6 g |
| Sugars | 7.7 g | 8% | 2 g | +5.7 g |
| Fiber | 13.8 g | 55% | 2.8 g | +11 g |
| Calcium | 138 mg | 20% | 122 mg | +16 mg |
| Iron | 8.8 mg | 73% | 2 mg | +6.8 mg |
| Sodium | 1,723 mg | 86% | 655 mg | +1,068 mg |
| Vitamin A | 0 μg RAE | 0% | – | – |
| Vitamin C | 0 mg | 0% | – | – |
| Cholesterol | 15.4 mg | 5% | 30.1 mg | -14.7 mg |
| Saturated fatty acids | 5.2 g | 35% | 0.8 g | +4.4 g |
| Trans fat | 0.5 g | 0 g | +0.5 g |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Iron 8.8mg73% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 13.8g55% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.9g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- 채종유Ingredients
- 파래김Ingredients
- 볶은참깨Ingredients
- SugarIngredients
- 참기름Ingredients
- Perilla oilIngredients
- 천일염Ingredients
- 건조멸치Ingredients
- 계란노른자분말Ingredients
- 건새우Allergens
- 고추씨기름Ingredients
- 허브추출물Ingredients
Ingredient text
퓨린 관련 원재료 표시 · 요산과 관련
채종유(유채유또는카놀라유), 파래김, 볶은참깨, Sugar, 참기름, Perilla oil, 천일염, 건조멸치, 계란노른자분말, 건새우, 고추씨기름, 허브추출물
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사 양명 · MFDS Food Safety Korea ·
Serving 5g · Package 65g High energy density
More
55 points among 371 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-402040000-0070·2006035819728