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가자미구이

Sikcode about 79

가정식(분석 함량) · 분석 · 식품의약품안전처 Per 100 g

Per serving: 200 g

246kcal
Carbs
1.3g
Protein
37.4g
Fat
10g
Sodium
630mg 32% of a day
Sugars
0g

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Sodium −3 · Trans fat −8
Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0

Good

  1. Protein 18.7g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 180mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

🍖 Good protein — 68%

Which meal was it?

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