84 points among 1,788 in 기타 수산가공품
Heavily processed.
84
- −6Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.6 cheese slices · 0.6 bowls of rice
One pack (180 g) = 1 cheese slice · 1.1 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 0.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20.4g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
- Wheat flourAllergens
- Soybean oilIngredients
- 정제수Ingredients
- 가자미Ingredients
Ingredient text
Wheat flour, 콩기름(대두유), 정제수, 가자미
If you keep eating it
Source · Maker · Label
Maker and label · 디스이즈 주식회사 · MFDS Food Safety Korea ·
Serving – · Package 180g Medium energy density
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84 points among 1,788 in Processed seafood
Where the calories come from 181kcal
Carbs 9%Protein 45%Fat 46%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 181 kcal | 9% | 166 kcal | +15 kcal |
| Protein | 20.4 g | 37% | 12.9 g | +7.5 g |
| Fat | 9.2 g | 17% | 3.1 g | +6.1 g |
| Carbs | 4.1 g | 1% | 17 g | -12.9 g |
| Sugars | 0.3 g | 0% | 2 g | -1.7 g |
| Sodium | 196 mg | 10% | 655 mg | -459 mg |
| Cholesterol | 62.2 mg | 21% | 30.1 mg | +32.1 mg |
| Saturated fatty acids | 2.1 g | 14% | 0.8 g | +1.3 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-600060000-2760·20130403079207