Potatoes & starch › Yambean (jicama)
Yambean (jicama)
Potatoes & starch
3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
뉴스 네이버 뉴스 최신순
최근 기사 없음
같은 식품군 감자류 및 전분류
전체 성분 · 품종·상태별 3종
Yambean (jicama), cooked, boiled, drained, with salt USDA SR Legacy ('18)
50 nutrients per 100 g
Proximates 7
| Water | 90.1 g |
| Energy | 36 kcal |
| Energy | 150 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 8.2 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 14.1 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 19 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 2
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Threonine | 0.02 g |
| Isoleucine | 0.02 g |
| Leucine | 0.03 g |
| Lysine | 0.03 g |
| Methionine | 0.007 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.01 g |
| Valine | 0.02 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.04 g |
| Glycine | 0.02 g |
| Proline | 0.03 g |
| Serine | 0.03 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169358- Original
- Yambean (jicama), cooked, boiled, drained, with salt
Yambean (jicama), raw USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 90.1 g |
| Energy | 38 kcal |
| Energy | 159 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 1.8 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 18 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 20.2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 13.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.005 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Threonine | 0.02 g |
| Isoleucine | 0.02 g |
| Leucine | 0.03 g |
| Lysine | 0.03 g |
| Methionine | 0.007 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.01 g |
| Valine | 0.02 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.04 g |
| Glycine | 0.02 g |
| Proline | 0.03 g |
| Serine | 0.03 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170073- Original
- Yambean (jicama), raw
Yambean (jicama), cooked, boiled, drained, without salt USDA SR Legacy ('18)
52 nutrients per 100 g
Proximates 7
| Water | 90.1 g |
| Energy | 38 kcal |
| Energy | 159 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 8.8 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 14.1 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 19 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 2
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Threonine | 0.02 g |
| Isoleucine | 0.02 g |
| Leucine | 0.03 g |
| Lysine | 0.03 g |
| Methionine | 0.007 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.01 g |
| Valine | 0.02 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.04 g |
| Glycine | 0.02 g |
| Proline | 0.03 g |
| Serine | 0.03 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170074- Original
- Yambean (jicama), cooked, boiled, drained, without salt