Potatoes & starchPotatoes & starch
Log

Potatoes & starch › Sweet potato leaves

Sweet potato leaves

Potatoes & starch

3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Sweet potato leaves 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
raw––––––전체 50
cooked, steamed, without salt––––––전체 76
cooked, steamed, with salt––––––전체 76

뉴스 네이버 뉴스 최신순

  1. 광주시, 유통 농산물 98% '안심'... 잔류농약 부적합 87건 전량 폐기 breaknews.com
  2. 충주시, '25 천등산고구마축제 오는 20~21일 개최 breaknews.com
  3. 익산시 '제1회 고구마(순) 축제' 개최 breaknews.com
  4. 부산보건환경연구원, 추석 제수용 및 선물용 농산물 잔류농약 검사결과... breaknews.com
  5. 충주시, 제17회 충주천등산고구마 체험행사 오는 16일 개최 breaknews.com

같은 식품군 감자류 및 전분류

ArrowrootCassavaMountain yamPotato flourPotato pancakesPotato puffsPotato saladPotato wedgesPotatoesSweet potatoSweet potato puffsSweet potatoesTaroYam
전체 성분 · 품종·상태별 3종
Sweet potato leaves, raw USDA SR Legacy ('18)

50 nutrients per 100 g

Proximates 8
Water86.8 g
Energy42 kcal
Energy175 kJ
Protein2.5 g
Total lipid (fat)0.5 g
Ash1.4 g
Carbohydrate, by difference8.8 g
Fiber, total dietary5.3 g
Minerals 7
Calcium, Ca78 mg
Iron, Fe1 mg
Magnesium, Mg70 mg
Phosphorus, P81 mg
Potassium, K508 mg
Sodium, Na6 mg
Selenium, Se0.9 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid11 mg
Thiamin0.2 mg
Riboflavin0.3 mg
Niacin1.1 mg
Pantothenic acid0.2 mg
Vitamin B-60.2 mg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120 µg
Vitamin A, RAE189 µg
Retinol0 µg
Carotene, beta2,217 µg
Carotene, alpha42 µg
Cryptoxanthin, beta58 µg
Vitamin A, IU3,778 IU
Lycopene0 µg
Lutein + zeaxanthin14,720 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)302 µg
Lipids 10
Fatty acids, total saturated0.1 g
SFA 16:00.1 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.02 g
MUFA 18:10.02 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30.04 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 4
Tryptophan0.04 g
Lysine0.2 g
Methionine0.1 g
Cystine0.05 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169303
Original
Sweet potato leaves, raw
Sweet potato leaves, cooked, steamed, without salt USDA SR Legacy ('18)

76 nutrients per 100 g

Proximates 9
Water89.2 g
Energy35 kcal
Energy144 kJ
Protein2.2 g
Total lipid (fat)0.3 g
Ash0.9 g
Carbohydrate, by difference7.4 g
Fiber, total dietary1.9 g
Sugars, Total5.5 g
Minerals 10
Calcium, Ca33 mg
Iron, Fe0.6 mg
Magnesium, Mg48 mg
Phosphorus, P40 mg
Potassium, K312 mg
Sodium, Na7 mg
Zinc, Zn0.3 mg
Copper, Cu0.03 mg
Manganese, Mn0.2 mg
Selenium, Se0.9 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin1 mg
Pantothenic acid0.2 mg
Vitamin B-60.2 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total21 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE147 µg
Retinol0 µg
Carotene, beta1,725 µg
Carotene, alpha33 µg
Cryptoxanthin, beta45 µg
Vitamin A, IU2,939 IU
Lycopene0 µg
Lutein + zeaxanthin11,449 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)109 µg
Lipids 24
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.1 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 4
Tryptophan0.02 g
Lysine0.1 g
Methionine0.1 g
Cystine0.03 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169304
Original
Sweet potato leaves, cooked, steamed, without salt
Sweet potato leaves, cooked, steamed, with salt USDA SR Legacy ('18)

76 nutrients per 100 g

Proximates 9
Water89.2 g
Energy35 kcal
Energy144 kJ
Protein2.2 g
Total lipid (fat)0.3 g
Ash0.9 g
Carbohydrate, by difference7.4 g
Fiber, total dietary1.9 g
Sugars, Total5.5 g
Minerals 10
Calcium, Ca33 mg
Iron, Fe0.6 mg
Magnesium, Mg48 mg
Phosphorus, P40 mg
Potassium, K312 mg
Sodium, Na249 mg
Zinc, Zn0.3 mg
Copper, Cu0.03 mg
Manganese, Mn0.2 mg
Selenium, Se0.9 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin1 mg
Pantothenic acid0.2 mg
Vitamin B-60.2 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total21 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE147 µg
Retinol0 µg
Carotene, beta1,725 µg
Carotene, alpha33 µg
Cryptoxanthin, beta45 µg
Vitamin A, IU2,939 IU
Lycopene0 µg
Lutein + zeaxanthin11,449 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)109 µg
Lipids 24
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.1 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 4
Tryptophan0.02 g
Lysine0.1 g
Methionine0.1 g
Cystine0.03 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170133
Original
Sweet potato leaves, cooked, steamed, with salt
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›
One line, by your rules
 Log in or sign up
A smarter way to eat
Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.
Beta feedback

We store this sentence and the current path only — no account, search terms or health values.