Potatoes & starch › Mountain yam
Mountain yam
Potatoes & starch
3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
뉴스 네이버 뉴스 최신순
최근 기사 없음
같은 식품군 감자류 및 전분류
전체 성분 · 품종·상태별 3종
Mountain yam, hawaii, raw USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 9
| Water | 81.4 g |
| Energy | 67 kcal |
| Energy | 280 kJ |
| Protein | 1.3 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 16.3 g |
| Fiber, total dietary | 2.5 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 418 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 10
| Fatty acids, total saturated | 0.02 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.004 g |
| MUFA 18:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.007 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.05 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.05 g |
| Proline | 0.05 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168432- Original
- Mountain yam, hawaii, raw
Mountain yam, hawaii, cooked, steamed, without salt USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 77.1 g |
| Energy | 82 kcal |
| Energy | 343 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 20 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 495 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.02 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.003 g |
| MUFA 18:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.006 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.05 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168433- Original
- Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, cooked, steamed, with salt USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 77.1 g |
| Energy | 82 kcal |
| Energy | 344 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 20 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 495 mg |
| Sodium, Na | 248 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.02 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.003 g |
| MUFA 18:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.006 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.05 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168552- Original
- Mountain yam, hawaii, cooked, steamed, with salt