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Potatoes
Potatoes & starch
83종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 83종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| hash brown, refrigerated, unprepared | – | – | – | – | – | – | 전체 54 |
| hash brown, refrigerated, prepared, pan-fried in canola oil | – | – | – | – | – | – | 전체 101 |
| french fried, all types, salt added in processing, frozen, unprepared | – | – | – | – | – | – | 전체 110 |
| french fried, steak fries, salt added in processing, frozen, as purchased | – | – | – | – | – | – | 전체 108 |
| french fried, steak fries, salt added in processing, frozen, oven-heated | – | – | – | – | – | – | 전체 77 |
| mashed, prepared from granules, without milk, whole milk and margarine | – | – | – | – | – | – | 전체 77 |
| mashed, home-prepared, whole milk and butter added | – | – | – | – | – | – | 전체 114 |
| yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | – | – | – | – | – | – | 전체 18 |
| french fried, wedge cut, frozen, unprepared | – | – | – | – | – | – | 전체 18 |
| french fried, steak cut, salt not added in processing, frozen, unprepared | – | – | – | – | – | – | 전체 18 |
| french fried, cross cut, frozen, unprepared | – | – | – | – | – | – | 전체 18 |
| canned, drained solids, no salt added | – | – | – | – | – | – | 전체 73 |
| french fried, all types, salt added in processing, frozen, home-prepared, oven heated | – | – | – | – | – | – | 전체 117 |
| french fried, cottage-cut, salt not added in processing, frozen, as purchased | – | – | – | – | – | – | 전체 60 |
| french fried, cottage-cut, salt not added in processing, frozen, oven-heated | – | – | – | – | – | – | 전체 61 |
| frozen, french fried, par fried, extruded, unprepared | – | – | – | – | – | – | 전체 61 |
| frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | – | – | – | – | – | – | 전체 62 |
| mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | – | – | – | – | – | – | 전체 69 |
| yellow fleshed, roasted, salt added in processing, frozen, unprepared | – | – | – | – | – | – | 전체 18 |
| yellow fleshed, french fried, frozen, unprepared | – | – | – | – | – | – | 전체 18 |
| mashed, ready-to-eat | – | – | – | – | – | – | 전체 136 |
| flesh and skin, raw | – | – | – | – | – | – | 전체 102 |
| russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 82 |
| white, flesh and skin, raw | – | – | – | – | – | – | 전체 100 |
| red, flesh and skin, raw | – | – | – | – | – | – | 전체 101 |
| Russet, flesh and skin, baked | – | – | – | – | – | – | 전체 101 |
| roasted, salt added in processing, frozen, unprepared | – | – | – | – | – | – | 전체 18 |
| raw, skin | – | – | – | – | – | – | 전체 48 |
| baked, flesh, without salt | – | – | – | – | – | – | 전체 91 |
| baked, skin, without salt | – | – | – | – | – | – | 전체 73 |
| microwaved, cooked in skin, skin, without salt | – | – | – | – | – | – | 전체 48 |
| hash brown, home-prepared | – | – | – | – | – | – | 전체 101 |
| mashed, home-prepared, whole milk and margarine added | – | – | – | – | – | – | 전체 125 |
| scalloped, home-prepared with butter | – | – | – | – | – | – | 전체 67 |
| mashed, dehydrated, granules without milk, dry form | – | – | – | – | – | – | 전체 93 |
| mashed, dehydrated, prepared from granules without milk, whole milk and butter added | – | – | – | – | – | – | 전체 71 |
| mashed, dehydrated, granules with milk, dry form | – | – | – | – | – | – | 전체 89 |
| mashed, dehydrated, prepared from granules with milk, water and margarine added | – | – | – | – | – | – | 전체 117 |
| hash brown, frozen, plain, unprepared | – | – | – | – | – | – | 전체 65 |
| hash brown, frozen, plain, prepared, pan fried in canola oil | – | – | – | – | – | – | 전체 135 |
| hash brown, frozen, with butter sauce, unprepared | – | – | – | – | – | – | 전체 49 |
| hash brown, frozen, with butter sauce, prepared | – | – | – | – | – | – | 전체 50 |
| frozen, whole, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 66 |
| baked, flesh and skin, without salt | – | – | – | – | – | – | 전체 102 |
| microwaved, cooked in skin, flesh and skin, without salt | – | – | – | – | – | – | 전체 66 |
| baked, flesh and skin, with salt | – | – | – | – | – | – | 전체 100 |
| baked, flesh, with salt | – | – | – | – | – | – | 전체 80 |
| baked, skin only, with salt | – | – | – | – | – | – | 전체 62 |
| boiled, cooked in skin, flesh, with salt | – | – | – | – | – | – | 전체 91 |
| microwaved, cooked, in skin, skin with salt | – | – | – | – | – | – | 전체 48 |
| frozen, whole, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 66 |
| frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | – | – | – | – | – | – | 전체 61 |
| french fried, all types, salt not added in processing, frozen, oven-heated | – | – | – | – | – | – | 전체 77 |
| white, flesh and skin, baked | – | – | – | – | – | – | 전체 100 |
| red, flesh and skin, baked | – | – | – | – | – | – | 전체 102 |
| french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | – | – | – | – | – | – | 전체 116 |
| french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | – | – | – | – | – | – | 전체 108 |
| boiled, cooked in skin, flesh, without salt | – | – | – | – | – | – | 전체 98 |
| boiled, cooked in skin, skin, without salt | – | – | – | – | – | – | 전체 48 |
| boiled, cooked without skin, flesh, without salt | – | – | – | – | – | – | 전체 100 |
| microwaved, cooked in skin, flesh, without salt | – | – | – | – | – | – | 전체 66 |
| au gratin, home-prepared from recipe using butter | – | – | – | – | – | – | 전체 68 |
| canned, solids and liquids | – | – | – | – | – | – | 전체 77 |
| canned, drained solids | – | – | – | – | – | – | 전체 67 |
| mashed, dehydrated, flakes without milk, dry form | – | – | – | – | – | – | 전체 115 |
| mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | – | – | – | – | – | – | 전체 127 |
| au gratin, dry mix, unprepared | – | – | – | – | – | – | 전체 50 |
| au gratin, dry mix, prepared with water, whole milk and butter | – | – | – | – | – | – | 전체 50 |
| scalloped, dry mix, unprepared | – | – | – | – | – | – | 전체 48 |
| scalloped, dry mix, prepared with water, whole milk and butter | – | – | – | – | – | – | 전체 58 |
| french fried, shoestring, salt added in processing, frozen, as purchased | – | – | – | – | – | – | 전체 116 |
| french fried, shoestring, salt added in processing, frozen, oven-heated | – | – | – | – | – | – | 전체 109 |
| o'brien, frozen, unprepared | – | – | – | – | – | – | 전체 64 |
| o'brien, frozen, prepared | – | – | – | – | – | – | 전체 65 |
| mashed, home-prepared, whole milk added | – | – | – | – | – | – | 전체 115 |
| o'brien, home-prepared | – | – | – | – | – | – | 전체 65 |
| boiled, cooked in skin, skin, with salt | – | – | – | – | – | – | 전체 48 |
| boiled, cooked without skin, flesh, with salt | – | – | – | – | – | – | 전체 91 |
| microwaved, cooked, in skin, flesh and skin, with salt | – | – | – | – | – | – | 전체 66 |
| microwaved, cooked in skin, flesh, with salt | – | – | – | – | – | – | 전체 66 |
| french fried, all types, salt not added in processing, frozen, as purchased | – | – | – | – | – | – | 전체 76 |
| au gratin, home-prepared from recipe using margarine | – | – | – | – | – | – | 전체 69 |
| scalloped, home-prepared with margarine | – | – | – | – | – | – | 전체 70 |
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같은 식품군 감자류 및 전분류
전체 성분 · 품종·상태별 83종
Potatoes, hash brown, refrigerated, unprepared USDA SR Legacy ('18)
54 nutrients per 100 g
Proximates 16
| Water | 77.8 g |
| Energy | 84 kcal |
| Energy | 353 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 0.9 g |
| Sucrose | 0 g |
| Glucose | 0.5 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 17 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2.9 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Choline, total | 14.5 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 1
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167604- Original
- Potatoes, hash brown, refrigerated, unprepared
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 16
| Water | 50.6 g |
| Energy | 242 kcal |
| Energy | 1,011 kJ |
| Protein | 3.2 g |
| Total lipid (fat) | 10.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 34 g |
| Fiber, total dietary | 3.6 g |
| Sugars, Total | 1.2 g |
| Sucrose | 0 g |
| Glucose | 0.6 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 26.3 g |
Minerals 9
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 704 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 3.4 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 19.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.007 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 6.3 g |
| MUFA 18:1 c | 6.3 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.009 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:2 n-6 c,c | 2 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:3 | 0.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.009 g |
| TFA 22:1 t | 0.005 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167605- Original
- Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Potatoes, french fried, all types, salt added in processing, frozen, unprepared USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 16
| Water | 66.6 g |
| Energy | 147 kcal |
| Energy | 613 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 24.8 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 0.2 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 17.4 g |
Minerals 9
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 332 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 17.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 22.3 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin K (Dihydrophylloquinone) | 12.8 µg |
Lipids 33
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168442- Original
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 16
| Water | 69.3 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 0.2 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 17.4 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 18.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin K (Dihydrophylloquinone) | 8 µg |
Lipids 33
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168444- Original
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 16
| Water | 64.9 g |
| Energy | 148 kcal |
| Energy | 620 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 27 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.2 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 17.3 g |
Minerals 9
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 373 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 14 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Vitamin B-12 | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin K (Dihydrophylloquinone) | 10.1 µg |
Lipids 28
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168445- Original
- Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 8
| Water | 77.5 g |
| Energy | 108 kcal |
| Energy | 452 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 14.4 g |
| Fiber, total dietary | 2.2 g |
Minerals 10
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 263 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 40 µg |
| Carotene, beta | 48 µg |
| Vitamin A, IU | 213 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 3 mg |
| Phytosterols | 14 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168554- Original
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, mashed, home-prepared, whole milk and butter added USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 15
| Water | 75.6 g |
| Energy | 113 kcal |
| Energy | 471 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 16.8 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 1.4 g |
| Sucrose | 0.2 g |
| Glucose | 0.3 g |
| Fructose | 0.2 g |
| Lactose | 0.7 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.8 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 13.5 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 37 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 138 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 33
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 11 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168555- Original
- Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared USDA SR Legacy ('18)
18 nutrients per 100 g
Proximates 9
| Water | 78.3 g |
| Energy | 81 kcal |
| Energy | 338 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 18 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 0.2 g |
Minerals 4
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.3 mg |
| Potassium, K | 398 mg |
| Sodium, Na | 330 mg |
Vitamins and Other Components 2
| Vitamin C, total ascorbic acid | 7.8 mg |
| Vitamin A, IU | 0 IU |
Lipids 3
| Fatty acids, total saturated | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168945- Original
- Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Potatoes, french fried, wedge cut, frozen, unprepared USDA SR Legacy ('18)
18 nutrients per 100 g
Proximates 9
| Water | 66.1 g |
| Energy | 162 kcal |
| Energy | 677 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 7.5 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 22.2 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 0.3 g |
Minerals 4
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.7 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 380 mg |
Vitamins and Other Components 2
| Vitamin C, total ascorbic acid | 5.1 mg |
| Vitamin A, IU | 0 IU |
Lipids 3
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168946- Original
- Potatoes, french fried, wedge cut, frozen, unprepared
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared USDA SR Legacy ('18)
18 nutrients per 100 g
Proximates 9
| Water | 69 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 3.4 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 24.3 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 0.2 g |
Minerals 4
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.8 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 30 mg |
Vitamins and Other Components 2
| Vitamin C, total ascorbic acid | 6.9 mg |
| Vitamin A, IU | 0 IU |
Lipids 3
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168947- Original
- Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Potatoes, french fried, cross cut, frozen, unprepared USDA SR Legacy ('18)
18 nutrients per 100 g
Proximates 9
| Water | 62.4 g |
| Energy | 187 kcal |
| Energy | 784 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 10 g |
| Ash | 2 g |
| Carbohydrate, by difference | 23 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 0.5 g |
Minerals 4
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.9 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 393 mg |
Vitamins and Other Components 2
| Vitamin C, total ascorbic acid | 5.7 mg |
| Vitamin A, IU | 0 IU |
Lipids 3
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168948- Original
- Potatoes, french fried, cross cut, frozen, unprepared
Potatoes, canned, drained solids, no salt added USDA SR Legacy ('18)
73 nutrients per 100 g
Proximates 9
| Water | 84.3 g |
| Energy | 60 kcal |
| Energy | 250 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 0.6 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 5.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 9.2 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.002 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169084- Original
- Potatoes, canned, drained solids, no salt added
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 16
| Water | 64.4 g |
| Energy | 158 kcal |
| Energy | 662 kJ |
| Protein | 2.8 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 25.6 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 0.4 g |
| Sucrose | 0.2 g |
| Glucose | 0.2 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 23.2 g |
Minerals 11
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 478 mg |
| Sodium, Na | 324 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
| Fluoride, F | 25.6 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 8.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 23.7 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.005 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169264- Original
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 8
| Water | 66.8 g |
| Energy | 153 kcal |
| Energy | 640 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 24 g |
| Fiber, total dietary | 3 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 32 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 8.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 8
| Fatty acids, total saturated | 2.7 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 18:1 | 2.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169265- Original
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 8
| Water | 52.9 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 34 g |
| Fiber, total dietary | 3.2 g |
Minerals 11
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 480 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
| Fluoride, F | 25.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 8
| Fatty acids, total saturated | 3.9 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 18:1 | 3.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.05 g |
| Threonine | 0.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169266- Original
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Potatoes, frozen, french fried, par fried, extruded, unprepared USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 8
| Water | 49.9 g |
| Energy | 260 kcal |
| Energy | 1,088 kJ |
| Protein | 2.8 g |
| Total lipid (fat) | 15 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 30.2 g |
| Fiber, total dietary | 2.9 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 430 mg |
| Sodium, Na | 490 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 6.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 4.5 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 8.6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169267- Original
- Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 35.4 g |
| Energy | 333 kcal |
| Energy | 1,393 kJ |
| Protein | 3.6 g |
| Total lipid (fat) | 18.7 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 39.7 g |
| Fiber, total dietary | 3.2 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 539 mg |
| Sodium, Na | 613 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 6.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 6 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 11.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 11.3 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.4 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.05 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169268- Original
- Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 8
| Water | 76.3 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 5.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 2.3 g |
Minerals 10
| Calcium, Ca | 49 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 332 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 9.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.009 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 42 µg |
| Carotene, beta | 48 µg |
| Vitamin A, IU | 220 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 16
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 2.3 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169372- Original
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared USDA SR Legacy ('18)
18 nutrients per 100 g
Proximates 9
| Water | 71 g |
| Energy | 119 kcal |
| Energy | 497 kJ |
| Protein | 2 g |
| Total lipid (fat) | 1.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 23.4 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 0.3 g |
Minerals 4
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.5 mg |
| Potassium, K | 444 mg |
| Sodium, Na | 338 mg |
Vitamins and Other Components 2
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin A, IU | 0 IU |
Lipids 3
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169763- Original
- Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Potatoes, yellow fleshed, french fried, frozen, unprepared USDA SR Legacy ('18)
18 nutrients per 100 g
Proximates 9
| Water | 65 g |
| Energy | 162 kcal |
| Energy | 680 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 2.2 g |
| Sugars, Total | 0.4 g |
Minerals 4
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.5 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 300 mg |
Vitamins and Other Components 2
| Vitamin C, total ascorbic acid | 10.9 mg |
| Vitamin A, IU | 0 IU |
Lipids 3
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169764- Original
- Potatoes, yellow fleshed, french fried, frozen, unprepared
Potatoes, mashed, ready-to-eat USDA SR Legacy ('18)
136 nutrients per 100 g
Proximates 16
| Water | 78.3 g |
| Energy | 106 kcal |
| Energy | 444 kJ |
| Protein | 2 g |
| Total lipid (fat) | 5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 1.8 g |
| Sucrose | 0 g |
| Glucose | 0.3 g |
| Fructose | 0.3 g |
| Lactose | 1.2 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 7.8 g |
Minerals 10
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 26.9 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 15.7 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 53 µg |
| Retinol | 52 µg |
| Carotene, beta | 19 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 205 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.5 µg |
Lipids 52
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.005 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:4 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 13 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169768- Original
- Potatoes, mashed, ready-to-eat
Potatoes, flesh and skin, raw USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 16
| Water | 79.3 g |
| Energy | 77 kcal |
| Energy | 322 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 17.5 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 0.8 g |
| Sucrose | 0.2 g |
| Glucose | 0.3 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 15.3 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 19.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 12.1 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.05 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170026- Original
- Potatoes, flesh and skin, raw
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
82 nutrients per 100 g
Proximates 16
| Water | 78.6 g |
| Energy | 79 kcal |
| Energy | 332 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 18.1 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0.1 g |
| Glucose | 0.3 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 15.9 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 417 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 12.6 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 25
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 5 mg |
Other 2
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170027- Original
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Potatoes, white, flesh and skin, raw USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 16
| Water | 81.6 g |
| Energy | 69 kcal |
| Energy | 288 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 15.7 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 1.2 g |
| Sucrose | 0.3 g |
| Glucose | 0.5 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 13.5 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 9.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 11 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.05 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170028- Original
- Potatoes, white, flesh and skin, raw
Potatoes, red, flesh and skin, raw USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 16
| Water | 81 g |
| Energy | 70 kcal |
| Energy | 295 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 15.9 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 1.3 g |
| Sucrose | 0.3 g |
| Glucose | 0.4 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 13.4 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 455 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 8.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 16.4 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 21 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 25
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.003 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 5 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170029- Original
- Potatoes, red, flesh and skin, raw
Potatoes, Russet, flesh and skin, baked USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 16
| Water | 74.5 g |
| Energy | 95 kcal |
| Energy | 397 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 21.4 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 1.1 g |
| Sucrose | 0.4 g |
| Glucose | 0.4 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 17.5 g |
Minerals 11
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 550 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
| Fluoride, F | 45.2 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 8.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 15 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 19 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.003 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170030- Original
- Potatoes, Russet, flesh and skin, baked
Potatoes, roasted, salt added in processing, frozen, unprepared USDA SR Legacy ('18)
18 nutrients per 100 g
Proximates 9
| Water | 68.1 g |
| Energy | 127 kcal |
| Energy | 530 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 1.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 26.2 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 0.7 g |
Minerals 4
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.5 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 298 mg |
Vitamins and Other Components 2
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 0 IU |
Lipids 3
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total trans | 0.03 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170031- Original
- Potatoes, roasted, salt added in processing, frozen, unprepared
Potatoes, raw, skin USDA SR Legacy ('18)
48 nutrients per 100 g
Proximates 8
| Water | 83.3 g |
| Energy | 58 kcal |
| Energy | 243 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 12.4 g |
| Fiber, total dietary | 2.5 g |
Minerals 10
| Calcium, Ca | 30 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 413 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 11.4 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 14
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170032- Original
- Potatoes, raw, skin
Potatoes, baked, flesh, without salt USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 75.4 g |
| Energy | 93 kcal |
| Energy | 390 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 1.7 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 391 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 14.5 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170033- Original
- Potatoes, baked, flesh, without salt
Potatoes, baked, skin, without salt USDA SR Legacy ('18)
73 nutrients per 100 g
Proximates 9
| Water | 47.3 g |
| Energy | 198 kcal |
| Energy | 830 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 46.1 g |
| Fiber, total dietary | 7.9 g |
| Sugars, Total | 1.4 g |
Minerals 10
| Calcium, Ca | 34 mg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 573 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 13.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 31 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170034- Original
- Potatoes, baked, skin, without salt
Potatoes, microwaved, cooked in skin, skin, without salt USDA SR Legacy ('18)
48 nutrients per 100 g
Proximates 8
| Water | 63.5 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 29.6 g |
| Fiber, total dietary | 5.5 g |
Minerals 10
| Calcium, Ca | 46 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 650 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 15.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 14
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170035- Original
- Potatoes, microwaved, cooked in skin, skin, without salt
Potatoes, hash brown, home-prepared USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 15
| Water | 47.3 g |
| Energy | 265 kcal |
| Energy | 1,109 kJ |
| Protein | 3 g |
| Total lipid (fat) | 12.5 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 35.1 g |
| Fiber, total dietary | 3.2 g |
| Sugars, Total | 1.5 g |
| Sucrose | 0.3 g |
| Glucose | 0.6 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 576 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
| Fluoride, F | 0 µg |
Vitamins and Other Components 30
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 23.2 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.7 µg |
Lipids 24
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 5.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| PUFA 18:2 | 4.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.05 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.05 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170036- Original
- Potatoes, hash brown, home-prepared
Potatoes, mashed, home-prepared, whole milk and margarine added USDA SR Legacy ('18)
125 nutrients per 100 g
Proximates 15
| Water | 75.3 g |
| Energy | 113 kcal |
| Energy | 474 kJ |
| Protein | 2 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 16.9 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 1.4 g |
| Sucrose | 0.2 g |
| Glucose | 0.3 g |
| Fructose | 0.2 g |
| Lactose | 0.7 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.8 µg |
| Fluoride, F | 39 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 10.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 13.5 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 41 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 187 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 2 mg |
| Tocopherol, delta | 0.7 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.1 µg |
Lipids 41
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0.008 g |
| SFA 6:0 | 0.008 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Cholesterol | 1 mg |
| Phytosterols | 19 mg |
| Stigmasterol | 2 mg |
| Campesterol | 3 mg |
| Beta-sitosterol | 12 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170037- Original
- Potatoes, mashed, home-prepared, whole milk and margarine added
Potatoes, scalloped, home-prepared with butter USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 80.9 g |
| Energy | 88 kcal |
| Energy | 367 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 10.8 g |
| Fiber, total dietary | 1.9 g |
Minerals 11
| Calcium, Ca | 57 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 335 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.6 µg |
| Fluoride, F | 31.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 10.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 11 µg |
| Folic acid | 2 µg |
| Folate, food | 9 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 135 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 16
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 12 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170038- Original
- Potatoes, scalloped, home-prepared with butter
Potatoes, mashed, dehydrated, granules without milk, dry form USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 15
| Water | 3.6 g |
| Energy | 372 kcal |
| Energy | 1,556 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 0.5 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 85.5 g |
| Fiber, total dietary | 7.1 g |
| Sugars, Total | 3.5 g |
| Sucrose | 1 g |
| Glucose | 0.9 g |
| Fructose | 1 g |
| Lactose | 0 g |
| Maltose | 0.5 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 703 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 27.1 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 37 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Choline, total | 56.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.006 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170039- Original
- Potatoes, mashed, dehydrated, granules without milk, dry form
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 8
| Water | 77.5 g |
| Energy | 108 kcal |
| Energy | 452 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 14.4 g |
| Fiber, total dietary | 2.2 g |
Minerals 10
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 257 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.009 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 43 µg |
| Retinol | 40 µg |
| Carotene, beta | 30 µg |
| Vitamin A, IU | 183 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 18
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 14 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170040- Original
- Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Potatoes, mashed, dehydrated, granules with milk, dry form USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 6.3 g |
| Energy | 357 kcal |
| Energy | 1,494 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 1.1 g |
| Ash | 4 g |
| Carbohydrate, by difference | 77.7 g |
| Fiber, total dietary | 6.6 g |
| Sugars, Total | 3.4 g |
Minerals 10
| Calcium, Ca | 142 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 1,848 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 26.3 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 55 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 17 µg |
| Carotene, beta | 10 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 75 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.7 µg |
Lipids 23
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.009 g |
| SFA 8:0 | 0.005 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170041- Original
- Potatoes, mashed, dehydrated, granules with milk, dry form
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 15
| Water | 76 g |
| Energy | 116 kcal |
| Energy | 486 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 4.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 16.1 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 1.7 g |
| Sucrose | 0.2 g |
| Glucose | 0.2 g |
| Fructose | 0.2 g |
| Lactose | 1.1 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 172 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 5.6 µg |
| Fluoride, F | 39.6 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 6.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 13.7 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 48 µg |
| Carotene, beta | 33 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 214 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 2.2 mg |
| Tocopherol, delta | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 6.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
Lipids 38
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Cholesterol | 2 mg |
| Phytosterols | 20 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170042- Original
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Potatoes, hash brown, frozen, plain, unprepared USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 78.9 g |
| Energy | 82 kcal |
| Energy | 343 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.6 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 1.4 g |
Minerals 11
| Calcium, Ca | 10 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 22 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
| Fluoride, F | 43.7 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 8.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.01 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.2 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170043- Original
- Potatoes, hash brown, frozen, plain, unprepared
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil USDA SR Legacy ('18)
135 nutrients per 100 g
Proximates 16
| Water | 56 g |
| Energy | 219 kcal |
| Energy | 917 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 28.5 g |
| Fiber, total dietary | 3.2 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0 g |
| Glucose | 0.3 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 24.6 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 496 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 6.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 23.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 3.9 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 18.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.008 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 7.3 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 7.1 g |
| MUFA 18:1 c | 7 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.006 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:2 n-6 c,c | 2.3 g |
| PUFA 18:2 CLAs | 0.008 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0.009 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.005 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170044- Original
- Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Potatoes, hash brown, frozen, with butter sauce, unprepared USDA SR Legacy ('18)
49 nutrients per 100 g
Proximates 8
| Water | 72.5 g |
| Energy | 135 kcal |
| Energy | 565 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 6.7 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 2.9 g |
Minerals 10
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 18 µg |
| Vitamin A, IU | 84 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170045- Original
- Potatoes, hash brown, frozen, with butter sauce, unprepared
Potatoes, hash brown, frozen, with butter sauce, prepared USDA SR Legacy ('18)
50 nutrients per 100 g
Proximates 8
| Water | 63.7 g |
| Energy | 178 kcal |
| Energy | 745 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 8.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 3.8 g |
Minerals 10
| Calcium, Ca | 33 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 101 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 24 µg |
| Vitamin A, IU | 111 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 16
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 3 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.2 g |
| Cholesterol | 23 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170046- Original
- Potatoes, hash brown, frozen, with butter sauce, prepared
Potatoes, frozen, whole, cooked, boiled, drained, without salt USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 8
| Water | 82.8 g |
| Energy | 65 kcal |
| Energy | 272 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 14.5 g |
| Fiber, total dietary | 1.4 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 9.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 14
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.003 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170049- Original
- Potatoes, frozen, whole, cooked, boiled, drained, without salt
Potatoes, baked, flesh and skin, without salt USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 16
| Water | 74.9 g |
| Energy | 93 kcal |
| Energy | 390 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 2.2 g |
| Sugars, Total | 1.2 g |
| Sucrose | 0.4 g |
| Glucose | 0.4 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 17.3 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 535 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 9.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 14.8 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.003 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170093- Original
- Potatoes, baked, flesh and skin, without salt
Potatoes, microwaved, cooked in skin, flesh and skin, without salt USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 8
| Water | 72 g |
| Energy | 105 kcal |
| Energy | 441 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 24.2 g |
| Fiber, total dietary | 2.3 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 15.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 14
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170094- Original
- Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, baked, flesh and skin, with salt USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 16
| Water | 74.9 g |
| Energy | 93 kcal |
| Energy | 390 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 2.2 g |
| Sugars, Total | 1.2 g |
| Sucrose | 0.4 g |
| Glucose | 0.4 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 17.3 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 535 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 9.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.003 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170111- Original
- Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh, with salt USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 75.4 g |
| Energy | 93 kcal |
| Energy | 390 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 1.7 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 391 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 14.5 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 14
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 2
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170112- Original
- Potatoes, baked, flesh, with salt
Potatoes, baked, skin only, with salt USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 9
| Water | 47.3 g |
| Energy | 198 kcal |
| Energy | 830 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 46.1 g |
| Fiber, total dietary | 7.9 g |
| Sugars, Total | 1.4 g |
Minerals 10
| Calcium, Ca | 34 mg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 573 mg |
| Sodium, Na | 257 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 13.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 31 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 14
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 2
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170113- Original
- Potatoes, baked, skin only, with salt
Potatoes, boiled, cooked in skin, flesh, with salt USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 77 g |
| Energy | 87 kcal |
| Energy | 364 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 20.1 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 0.9 g |
Minerals 11
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
| Fluoride, F | 49.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 13.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170114- Original
- Potatoes, boiled, cooked in skin, flesh, with salt
Potatoes, microwaved, cooked, in skin, skin with salt USDA SR Legacy ('18)
48 nutrients per 100 g
Proximates 8
| Water | 63.5 g |
| Energy | 132 kcal |
| Energy | 554 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 29.6 g |
| Fiber, total dietary | 5.5 g |
Minerals 10
| Calcium, Ca | 46 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 650 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 15.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 14
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170115- Original
- Potatoes, microwaved, cooked, in skin, skin with salt
Potatoes, frozen, whole, cooked, boiled, drained, with salt USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 8
| Water | 82.8 g |
| Energy | 63 kcal |
| Energy | 262 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 1.4 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 256 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 9.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 14
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.003 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170116- Original
- Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 8
| Water | 52.9 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 34 g |
| Fiber, total dietary | 3.2 g |
Minerals 11
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 480 mg |
| Sodium, Na | 281 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
| Fluoride, F | 25.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 8
| Fatty acids, total saturated | 3.9 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 18:1 | 3.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.05 g |
| Threonine | 0.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170117- Original
- Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 16
| Water | 61.5 g |
| Energy | 168 kcal |
| Energy | 704 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 28.7 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.2 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 20.1 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 451 mg |
| Sodium, Na | 32 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 13.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocopherol, delta | 0.5 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin K (Dihydrophylloquinone) | 15.1 µg |
Lipids 28
| Fatty acids, total saturated | 1 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.005 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170118- Original
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Potatoes, white, flesh and skin, baked USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 16
| Water | 75.4 g |
| Energy | 92 kcal |
| Energy | 385 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 1.5 g |
| Sucrose | 0.4 g |
| Glucose | 0.6 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 18 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 544 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 12.6 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 14.4 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.003 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.002 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.05 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170434- Original
- Potatoes, white, flesh and skin, baked
Potatoes, red, flesh and skin, baked USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 16
| Water | 76.7 g |
| Energy | 87 kcal |
| Energy | 362 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 19.6 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 1.4 g |
| Sucrose | 0.5 g |
| Glucose | 0.6 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 15.2 g |
Minerals 9
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 545 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 12.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 18.9 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.003 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.002 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 2
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170435- Original
- Potatoes, red, flesh and skin, baked
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 16
| Water | 67.1 g |
| Energy | 146 kcal |
| Energy | 612 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 24 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 0.2 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 17.7 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 349 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 7.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Choline, total | 19.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocopherol, delta | 0.5 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin K (Dihydrophylloquinone) | 14.4 µg |
Lipids 35
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.007 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170436- Original
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 16
| Water | 63.1 g |
| Energy | 161 kcal |
| Energy | 672 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 5.1 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 27.5 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.2 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 20 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 471 mg |
| Sodium, Na | 391 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.1 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 11.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 15 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocopherol, delta | 0.5 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin K (Dihydrophylloquinone) | 15.5 µg |
Lipids 34
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.006 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170437- Original
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Potatoes, boiled, cooked in skin, flesh, without salt USDA SR Legacy ('18)
98 nutrients per 100 g
Proximates 15
| Water | 77 g |
| Energy | 87 kcal |
| Energy | 364 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 20.1 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 0.9 g |
| Sucrose | 0.2 g |
| Glucose | 0.3 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
| Fluoride, F | 49.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 13.5 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170438- Original
- Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, skin, without salt USDA SR Legacy ('18)
48 nutrients per 100 g
Proximates 8
| Water | 77.8 g |
| Energy | 78 kcal |
| Energy | 326 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 17.2 g |
| Fiber, total dietary | 3.3 g |
Minerals 10
| Calcium, Ca | 45 mg |
| Iron, Fe | 6.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 5.2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 14
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170439- Original
- Potatoes, boiled, cooked in skin, skin, without salt
Potatoes, boiled, cooked without skin, flesh, without salt USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 15
| Water | 77.5 g |
| Energy | 86 kcal |
| Energy | 360 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 0.9 g |
| Sucrose | 0.2 g |
| Glucose | 0.3 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 30
| Vitamin C, total ascorbic acid | 7.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 13.2 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170440- Original
- Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, microwaved, cooked in skin, flesh, without salt USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 8
| Water | 73.6 g |
| Energy | 100 kcal |
| Energy | 418 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 1.6 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 15.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 14
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170441- Original
- Potatoes, microwaved, cooked in skin, flesh, without salt
Potatoes, au gratin, home-prepared from recipe using butter USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 74 g |
| Energy | 134 kcal |
| Energy | 559 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 7.6 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 11.3 g |
| Fiber, total dietary | 1.8 g |
Minerals 10
| Calcium, Ca | 119 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 433 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 2.7 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 9.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 11 µg |
| Folic acid | 3 µg |
| Folate, food | 8 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 61 µg |
| Vitamin A, IU | 264 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 16
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 23 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170442- Original
- Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, canned, solids and liquids USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 8
| Water | 87.8 g |
| Energy | 44 kcal |
| Energy | 184 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 9.9 g |
| Fiber, total dietary | 1.4 g |
Minerals 10
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 217 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.04 g |
| Isoleucine | 0.05 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.1 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170443- Original
- Potatoes, canned, solids and liquids
Potatoes, canned, drained solids USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 84.3 g |
| Energy | 60 kcal |
| Energy | 251 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 2.3 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 219 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 5.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 14
| Fatty acids, total saturated | 0.1 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.04 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170444- Original
- Potatoes, canned, drained solids
Potatoes, mashed, dehydrated, flakes without milk, dry form USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 16
| Water | 6.6 g |
| Energy | 354 kcal |
| Energy | 1,480 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 0.4 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 81.2 g |
| Fiber, total dietary | 6.6 g |
| Sugars, Total | 3.4 g |
| Sucrose | 1 g |
| Glucose | 0.9 g |
| Fructose | 1 g |
| Lactose | 0 g |
| Maltose | 0.5 g |
| Galactose | 0 g |
| Starch | 70.6 g |
Minerals 10
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 66 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 1,098 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 13.4 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 81 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 2.1 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 46 µg |
| Folic acid | 0 µg |
| Folate, food | 46 µg |
| Folate, DFE | 46 µg |
| Choline, total | 54.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.7 µg |
Lipids 34
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.009 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170445- Original
- Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added USDA SR Legacy ('18)
127 nutrients per 100 g
Proximates 16
| Water | 81.2 g |
| Energy | 97 kcal |
| Energy | 405 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 5.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 0.8 g |
| Sugars, Total | 1.6 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 1.2 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
| Starch | 8.5 g |
Minerals 11
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 164 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 2.5 µg |
| Fluoride, F | 42.5 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 9.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 10.9 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 47 µg |
| Retinol | 46 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 172 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
Lipids 41
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 0.2 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 14 mg |
| Phytosterols | 0 mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-sitosterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.05 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170446- Original
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Potatoes, au gratin, dry mix, unprepared USDA SR Legacy ('18)
50 nutrients per 100 g
Proximates 8
| Water | 5 g |
| Energy | 314 kcal |
| Energy | 1,314 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 3.7 g |
| Ash | 8.1 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 4.1 g |
Minerals 10
| Calcium, Ca | 311 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 404 mg |
| Potassium, K | 990 mg |
| Sodium, Na | 2,095 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 10 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 15.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 49 µg |
| Carotene, beta | 60 µg |
| Vitamin A, IU | 263 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.05 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170447- Original
- Potatoes, au gratin, dry mix, unprepared
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter USDA SR Legacy ('18)
50 nutrients per 100 g
Proximates 8
| Water | 79 g |
| Energy | 93 kcal |
| Energy | 389 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 12.8 g |
| Fiber, total dietary | 0.9 g |
Minerals 10
| Calcium, Ca | 83 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 439 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2.7 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 49 µg |
| Vitamin A, IU | 213 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 16
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 15 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170448- Original
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, scalloped, dry mix, unprepared USDA SR Legacy ('18)
48 nutrients per 100 g
Proximates 8
| Water | 6.2 g |
| Energy | 358 kcal |
| Energy | 1,498 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 4.6 g |
| Ash | 7.5 g |
| Carbohydrate, by difference | 73.9 g |
| Fiber, total dietary | 8.6 g |
Minerals 10
| Calcium, Ca | 62 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 905 mg |
| Sodium, Na | 1,578 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 7.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 16.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13
| Fatty acids, total saturated | 1.2 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.5 g |
| Cholesterol | 5 mg |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170449- Original
- Potatoes, scalloped, dry mix, unprepared
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter USDA SR Legacy ('18)
58 nutrients per 100 g
Proximates 8
| Water | 79.2 g |
| Energy | 93 kcal |
| Energy | 389 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 12.8 g |
| Fiber, total dietary | 1.1 g |
Minerals 10
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 341 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 33 µg |
| Vitamin A, IU | 148 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 11 mg |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170450- Original
- Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 16
| Water | 64.5 g |
| Energy | 163 kcal |
| Energy | 683 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 25.6 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 0.2 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 17.1 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 323 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 12.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Choline, total | 20.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 14 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocopherol, delta | 0.6 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin K (Dihydrophylloquinone) | 15.9 µg |
Lipids 35
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170451- Original
- Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated USDA SR Legacy ('18)
109 nutrients per 100 g
Proximates 16
| Water | 56.6 g |
| Energy | 194 kcal |
| Energy | 813 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 6.8 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 31.7 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.2 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 23.2 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 505 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 14.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0.7 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin K (Dihydrophylloquinone) | 19.6 µg |
Lipids 34
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.007 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.05 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170452- Original
- Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Potatoes, o'brien, frozen, unprepared USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 80 g |
| Energy | 76 kcal |
| Energy | 318 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 17.5 g |
| Fiber, total dietary | 1.9 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 11.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 148 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.006 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.01 g |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170453- Original
- Potatoes, o'brien, frozen, unprepared
Potatoes, o'brien, frozen, prepared USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 62 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 13.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 1.7 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 473 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 10.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 188 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13
| Fatty acids, total saturated | 3.3 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 5.8 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.2 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170454- Original
- Potatoes, o'brien, frozen, prepared
Potatoes, mashed, home-prepared, whole milk added USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 15
| Water | 78.5 g |
| Energy | 83 kcal |
| Energy | 348 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 1.5 g |
| Sucrose | 0.2 g |
| Glucose | 0.3 g |
| Fructose | 0.3 g |
| Lactose | 0.8 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 302 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.8 µg |
| Fluoride, F | 0 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 6.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 13.3 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.1 µg |
Lipids 31
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170493- Original
- Potatoes, mashed, home-prepared, whole milk added
Potatoes, o'brien, home-prepared USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 7
| Water | 79.6 g |
| Energy | 81 kcal |
| Energy | 339 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 1.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 15.5 g |
Minerals 10
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 217 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 16.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 481 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 16
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170498- Original
- Potatoes, o'brien, home-prepared
Potatoes, boiled, cooked in skin, skin, with salt USDA SR Legacy ('18)
48 nutrients per 100 g
Proximates 8
| Water | 77.8 g |
| Energy | 78 kcal |
| Energy | 327 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 17.2 g |
| Fiber, total dietary | 3.3 g |
Minerals 10
| Calcium, Ca | 45 mg |
| Iron, Fe | 6.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 250 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 5.2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 14
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170519- Original
- Potatoes, boiled, cooked in skin, skin, with salt
Potatoes, boiled, cooked without skin, flesh, with salt USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 77.5 g |
| Energy | 86 kcal |
| Energy | 360 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 0.9 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 7.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 13.2 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170520- Original
- Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 8
| Water | 72 g |
| Energy | 105 kcal |
| Energy | 441 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 24.2 g |
| Fiber, total dietary | 2.3 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 244 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 15.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 14
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170521- Original
- Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Potatoes, microwaved, cooked in skin, flesh, with salt USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 8
| Water | 73.6 g |
| Energy | 100 kcal |
| Energy | 420 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 1.6 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 243 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 15.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 14
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170522- Original
- Potatoes, microwaved, cooked in skin, flesh, with salt
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased USDA SR Legacy ('18)
76 nutrients per 100 g
Proximates 16
| Water | 66.6 g |
| Energy | 147 kcal |
| Energy | 613 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 24.8 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 0.2 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 17.4 g |
Minerals 9
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 17.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Vitamin B-12 | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin K (Dihydrophylloquinone) | 12.8 µg |
Lipids 27
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.009 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170523- Original
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Potatoes, au gratin, home-prepared from recipe using margarine USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 8
| Water | 74 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 7.6 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 11.3 g |
| Fiber, total dietary | 1.8 g |
Minerals 10
| Calcium, Ca | 119 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 433 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 2.7 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 9.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 11 µg |
| Folic acid | 3 µg |
| Folate, food | 8 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 60 µg |
| Carotene, beta | 48 µg |
| Vitamin A, IU | 280 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 16
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.4 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 15 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170524- Original
- Potatoes, au gratin, home-prepared from recipe using margarine
Potatoes, scalloped, home-prepared with margarine USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 8
| Water | 80.9 g |
| Energy | 88 kcal |
| Energy | 367 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 10.8 g |
| Fiber, total dietary | 1.9 g |
Minerals 11
| Calcium, Ca | 57 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 335 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.6 µg |
| Fluoride, F | 31.5 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 10.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 11 µg |
| Folic acid | 2 µg |
| Folate, food | 9 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 33 µg |
| Retinol | 30 µg |
| Carotene, beta | 30 µg |
| Vitamin A, IU | 150 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 16
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 1.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 6 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170525- Original
- Potatoes, scalloped, home-prepared with margarine