White

Mushrooms

6종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 6종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
white, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 80
white, raw	–	–	–	–	–	–	전체 125
white, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 92
white, stir-fried	–	–	–	–	–	–	전체 120
white, exposed to ultraviolet light, raw	–	–	–	–	–	–	전체 98
white, microwaved	–	–	–	–	–	–	전체 120

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같은 식품군 버섯류

Brown Chanterelle Enoki Maitake Morel Mushrooms Oyster Portabella Shiitake Straw

전체 성분 · 품종·상태별 6종

Mushrooms, white, cooked, boiled, drained, with salt USDA SR Legacy ('18)

80 nutrients per 100 g

Proximates 9

Water	91.1 g
Energy	28 kcal
Energy	117 kJ
Protein	2.2 g
Total lipid (fat)	0.5 g
Ash	1 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	2.2 g
Sugars, Total	2.3 g

Minerals 10

Calcium, Ca	6 mg
Iron, Fe	1.7 mg
Magnesium, Mg	12 mg
Phosphorus, P	87 mg
Potassium, K	356 mg
Sodium, Na	238 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.5 mg
Manganese, Mn	0.1 mg
Selenium, Se	13.4 µg

Vitamins and Other Components 28

Vitamin C, total ascorbic acid	4 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	4.5 mg
Pantothenic acid	2.2 mg
Vitamin B-6	0.1 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	20.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	8 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D2 (ergocalciferol)	0.2 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 13

Fatty acids, total saturated	0.1 g
SFA 10:0	0.001 g
SFA 12:0	0.005 g
SFA 14:0	0.002 g
SFA 16:0	0.03 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.008 g
MUFA 18:1	0.007 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.001 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.009 g
Phenylalanine	0.1 g
Tyrosine	0.03 g
Valine	0.2 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 2

Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168537
Original: Mushrooms, white, cooked, boiled, drained, with salt

Mushrooms, white, raw USDA SR Legacy ('18)

125 nutrients per 100 g

Proximates 16

Water	92.5 g
Energy	22 kcal
Energy	93 kJ
Protein	3.1 g
Total lipid (fat)	0.3 g
Ash	0.9 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	1 g
Sugars, Total	2 g
Sucrose	0 g
Glucose	1.5 g
Fructose	0.2 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	0.5 mg
Magnesium, Mg	9 mg
Phosphorus, P	86 mg
Potassium, K	318 mg
Sodium, Na	5 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.05 mg
Selenium, Se	9.3 µg

Vitamins and Other Components 38

Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Niacin	3.6 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.1 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	17.3 mg
Betaine	9.4 mg
Vitamin B-12	0.04 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	7 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D2 (ergocalciferol)	0.2 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	1 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 40

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.04 g
SFA 17:0	0 g
SFA 18:0	0.01 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0 g
MUFA 17:1	0 g
MUFA 18:1	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 21:5	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Stigmasterol	0 mg
Campesterol	2 mg
Beta-sitosterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.01 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.2 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.2 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169251
Original: Mushrooms, white, raw

Mushrooms, white, cooked, boiled, drained, without salt USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9

Water	91.1 g
Energy	28 kcal
Energy	117 kJ
Protein	2.2 g
Total lipid (fat)	0.5 g
Ash	1 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	2.2 g
Sugars, Total	2.3 g

Minerals 10

Calcium, Ca	6 mg
Iron, Fe	1.7 mg
Magnesium, Mg	12 mg
Phosphorus, P	87 mg
Potassium, K	356 mg
Sodium, Na	2 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.5 mg
Manganese, Mn	0.1 mg
Selenium, Se	11.9 µg

Vitamins and Other Components 28

Vitamin C, total ascorbic acid	4 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	4.5 mg
Pantothenic acid	2.2 mg
Vitamin B-6	0.1 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	20.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	8 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D2 (ergocalciferol)	0.2 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0.005 g
SFA 14:0	0.002 g
SFA 16:0	0.03 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.008 g
MUFA 16:1	0 g
MUFA 18:1	0.007 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.001 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.009 g
Phenylalanine	0.1 g
Tyrosine	0.03 g
Valine	0.2 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169252
Original: Mushrooms, white, cooked, boiled, drained, without salt

Mushrooms, white, stir-fried USDA SR Legacy ('18)

120 nutrients per 100 g

Proximates 16

Water	91.1 g
Energy	26 kcal
Energy	110 kJ
Protein	3.6 g
Total lipid (fat)	0.3 g
Ash	0.9 g
Carbohydrate, by difference	4 g
Fiber, total dietary	1.8 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	4 mg
Iron, Fe	0.3 mg
Magnesium, Mg	11 mg
Phosphorus, P	105 mg
Potassium, K	396 mg
Sodium, Na	12 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.05 mg
Selenium, Se	13.9 µg

Vitamins and Other Components 36

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.5 mg
Niacin	4 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.04 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	21.9 mg
Betaine	9.5 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	8 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D2 (ergocalciferol)	0.2 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0.7 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 37

Fatty acids, total saturated	0.04 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.03 g
SFA 17:0	0 g
SFA 18:0	0.01 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0 g
MUFA 17:1	0 g
MUFA 18:1	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 21:5	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.01 g
Phenylalanine	0.1 g
Tyrosine	0.05 g
Valine	0.3 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.2 g
Glutamic acid	0.4 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169253
Original: Mushrooms, white, stir-fried

Mushroom, white, exposed to ultraviolet light, raw USDA SR Legacy ('18)

98 nutrients per 100 g

Proximates 16

Water	92.5 g
Energy	22 kcal
Energy	93 kJ
Protein	3.1 g
Total lipid (fat)	0.3 g
Ash	0.9 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	1 g
Sugars, Total	2 g
Sucrose	0 g
Glucose	1.5 g
Fructose	0.2 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	0.5 mg
Magnesium, Mg	9 mg
Phosphorus, P	86 mg
Potassium, K	318 mg
Sodium, Na	5 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.05 mg
Selenium, Se	9.3 µg

Vitamins and Other Components 30

Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Niacin	3.6 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.1 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	17.3 mg
Betaine	9.4 mg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.01 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1,046 IU
Vitamin D (D2 + D3)	26.2 µg
Vitamin D2 (ergocalciferol)	26.2 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	1 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 39

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.04 g
SFA 17:0	0 g
SFA 18:0	0.01 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0 g
MUFA 17:1	0 g
MUFA 18:1	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 21:5	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Stigmasterol	0 mg
Campesterol	2 mg
Beta-sitosterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169376
Original: Mushroom, white, exposed to ultraviolet light, raw

Mushrooms, white, microwaved USDA SR Legacy ('18)

120 nutrients per 100 g

Proximates 16

Water	88.5 g
Energy	35 kcal
Energy	147 kJ
Protein	3.9 g
Total lipid (fat)	0.5 g
Ash	1.1 g
Carbohydrate, by difference	6 g
Fiber, total dietary	2.5 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	6 mg
Iron, Fe	0.3 mg
Magnesium, Mg	14 mg
Phosphorus, P	127 mg
Potassium, K	488 mg
Sodium, Na	17 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.1 mg
Selenium, Se	18 µg

Vitamins and Other Components 36

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Niacin	5.4 mg
Pantothenic acid	2 mg
Vitamin B-6	0.05 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	30.3 mg
Betaine	10.1 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	11 IU
Vitamin D (D2 + D3)	0.3 µg
Vitamin D2 (ergocalciferol)	0.3 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 37

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.1 g
SFA 17:0	0 g
SFA 18:0	0.01 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.02 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.01 g
MUFA 17:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.3 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 21:5	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.04 g
Cystine	0.01 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.3 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.2 g
Glutamic acid	0.4 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169402
Original: Mushrooms, white, microwaved