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Portabella

Mushrooms

4종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Portabella 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
portabella, grilled	–	–	–	–	–	–	전체 135
portabella, raw	–	–	–	–	–	–	전체 124
portabella, exposed to ultraviolet light, grilled	–	–	–	–	–	–	전체 122
portabella, exposed to ultraviolet light, raw	–	–	–	–	–	–	전체 114

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같은 식품군 버섯류

Brown Chanterelle Enoki Maitake Morel Mushrooms Oyster Shiitake Straw White

전체 성분 · 품종·상태별 4종

Mushrooms, portabella, grilled USDA SR Legacy ('18)

135 nutrients per 100 g

Proximates 16

Water	90.7 g
Energy	29 kcal
Energy	121 kJ
Protein	3.3 g
Total lipid (fat)	0.6 g
Ash	1.1 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	2.2 g
Sugars, Total	2.3 g
Sucrose	0 g
Glucose	2.3 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.4 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	0.4 mg
Magnesium, Mg	13 mg
Phosphorus, P	135 mg
Potassium, K	437 mg
Sodium, Na	11 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.1 mg
Selenium, Se	21.9 µg

Vitamins and Other Components 36

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Niacin	6.3 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.1 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Choline, total	32.8 mg
Betaine	11.5 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	14 IU
Vitamin D (D2 + D3)	0.3 µg
Vitamin D2 (ergocalciferol)	0.3 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	7 µg
Vitamin K (Menaquinone-4)	0.3 µg

Lipids 52

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 15:0	0.002 g
SFA 16:0	0.04 g
SFA 17:0	0.001 g
SFA 18:0	0.01 g
SFA 20:0	0.002 g
SFA 22:0	0.001 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	0.009 g
MUFA 14:1	0.001 g
MUFA 15:1	0 g
MUFA 16:1	0.002 g
MUFA 16:1 c	0.002 g
MUFA 17:1	0 g
MUFA 18:1	0.007 g
MUFA 18:1 c	0.007 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:2 n-6 c,c	0.2 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 21:5	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
TFA 16:1 t	0 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.1 g
Methionine	0.04 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.4 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.3 g
Glutamic acid	0.5 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169243
Original: Mushrooms, portabella, grilled

Mushrooms, portabella, raw USDA SR Legacy ('18)

124 nutrients per 100 g

Proximates 15

Water	92.8 g
Energy	22 kcal
Energy	92 kJ
Protein	2.1 g
Total lipid (fat)	0.4 g
Ash	0.9 g
Carbohydrate, by difference	3.9 g
Fiber, total dietary	1.3 g
Sugars, Total	2.5 g
Sucrose	0 g
Glucose	2 g
Fructose	0.5 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 9

Calcium, Ca	3 mg
Iron, Fe	0.3 mg
Phosphorus, P	108 mg
Potassium, K	364 mg
Sodium, Na	9 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.1 mg
Selenium, Se	18.6 µg

Vitamins and Other Components 38

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	4.5 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.1 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Choline, total	21.2 mg
Betaine	6.1 mg
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	10 IU
Vitamin D (D2 + D3)	0.3 µg
Vitamin D2 (ergocalciferol)	0.3 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	1.8 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 41

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 15:0	0.003 g
SFA 17:0	0.003 g
SFA 20:0	0.003 g
SFA 22:0	0.003 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.04 g
MUFA 14:1	0.001 g
MUFA 15:1	0 g
MUFA 16:1	0.008 g
MUFA 16:1 c	0.005 g
MUFA 17:1	0 g
MUFA 18:1	0.02 g
MUFA 18:1 c	0.01 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.1 g
PUFA 18:2 n-6 c,c	0.1 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 22:4	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
TFA 16:1 t	0 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	0 mg
Stigmasterol	0 mg
Campesterol	2 mg
Beta-sitosterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.01 g
Phenylalanine	0.1 g
Tyrosine	0.01 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.2 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169255
Original: Mushrooms, portabella, raw

Mushrooms, portabella, exposed to ultraviolet light, grilled USDA SR Legacy ('18)

122 nutrients per 100 g

Proximates 16

Water	90.7 g
Energy	29 kcal
Energy	121 kJ
Protein	3.3 g
Total lipid (fat)	0.6 g
Ash	1.1 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	2.2 g
Sugars, Total	2.3 g
Sucrose	0 g
Glucose	2.3 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.4 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	0.4 mg
Magnesium, Mg	13 mg
Phosphorus, P	135 mg
Potassium, K	437 mg
Sodium, Na	11 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.1 mg
Selenium, Se	21.9 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Niacin	6.3 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.1 mg
Folate, total	19 µg
Folate, food	19 µg
Choline, total	32.8 mg
Betaine	11.5 mg
Vitamin E (alpha-tocopherol)	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	524 IU
Vitamin D (D2 + D3)	13.1 µg
Vitamin D2 (ergocalciferol)	13.1 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	7 µg
Vitamin K (Menaquinone-4)	0.3 µg

Lipids 53

Fatty acids, total saturated	0.03 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0.001 g
SFA 16:0	0.02 g
SFA 17:0	0 g
SFA 18:0	0.006 g
SFA 20:0	0.001 g
SFA 22:0	0.001 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.03 g
MUFA 14:1	0.002 g
MUFA 15:1	0 g
MUFA 16:1	0.002 g
MUFA 16:1 c	0.002 g
MUFA 17:1	0 g
MUFA 18:1	0.01 g
MUFA 18:1 c	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.5 g
PUFA 18:2	0.3 g
PUFA 18:2 n-6 c,c	0.3 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 21:5	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
TFA 16:1 t	0 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g
Stigmasterol	0 mg
Campesterol	2 mg
Beta-sitosterol	0 mg

Amino Acids 18

Tryptophan	0.05 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.01 g
Phenylalanine	0.1 g
Tyrosine	0.02 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.3 g
Glutamic acid	0.4 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169377
Original: Mushrooms, portabella, exposed to ultraviolet light, grilled

Mushrooms, portabella, exposed to ultraviolet light, raw USDA SR Legacy ('18)

114 nutrients per 100 g

Proximates 15

Water	92.8 g
Energy	22 kcal
Energy	92 kJ
Protein	2.1 g
Total lipid (fat)	0.4 g
Ash	0.9 g
Carbohydrate, by difference	3.9 g
Fiber, total dietary	1.3 g
Sugars, Total	2.5 g
Sucrose	0 g
Glucose	2 g
Fructose	0.5 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	0.3 mg
Magnesium, Mg	10 mg
Phosphorus, P	108 mg
Potassium, K	364 mg
Sodium, Na	9 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.1 mg
Selenium, Se	18.6 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	4.5 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.1 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Choline, total	21.2 mg
Betaine	6.1 mg
Vitamin B-12	0.1 µg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1,135 IU
Vitamin D (D2 + D3)	28.4 µg
Vitamin D2 (ergocalciferol)	28.4 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	1.8 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 36

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 15:0	0.01 g
SFA 17:0	0.01 g
SFA 20:0	0.01 g
SFA 22:0	0.01 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.02 g
MUFA 14:1	0.001 g
MUFA 15:1	0 g
MUFA 16:1 c	0.004 g
MUFA 17:1	0 g
MUFA 18:1 c	0.01 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2 n-6 c,c	0.1 g
PUFA 18:2 CLAs	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 22:4	0 g
Fatty acids, total trans	0.004 g
Fatty acids, total trans-monoenoic	0.004 g
TFA 16:1 t	0.002 g
TFA 18:1 t	0.002 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	0 mg
Stigmasterol	0 mg
Campesterol	2 mg
Beta-sitosterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.3 g
Methionine	0.05 g
Cystine	0.006 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.2 g
Glutamic acid	0.4 g
Glycine	0.1 g
Proline	0.2 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170143
Original: Mushrooms, portabella, exposed to ultraviolet light, raw