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Morel
Mushrooms
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| morel, raw | – | – | – | – | – | – | 전체 97 |
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같은 식품군 버섯류
전체 성분 · 품종·상태별 1종
Mushrooms, morel, raw USDA SR Legacy ('18)
97 nutrients per 100 g
Proximates 15
| Water | 89.6 g |
| Energy | 31 kcal |
| Energy | 129 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0 g |
| Glucose | 0.6 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 43 mg |
| Iron, Fe | 12.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 2.2 µg |
Vitamins and Other Components 20
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 206 IU |
| Vitamin D (D2 + D3) | 5.1 µg |
| Vitamin D2 (ergocalciferol) | 5.1 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 52
| Fatty acids, total saturated | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.009 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 16:1 c | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 18:1 c | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Stigmasterol | 0 mg |
| Campesterol | 3 mg |
| Beta-sitosterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168423- Original
- Mushrooms, morel, raw