Mushrooms › Oyster
Oyster
Mushrooms
10종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 10종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| oyster, raw | – | – | – | – | – | – | 전체 123 |
| oyster, eastern, wild, raw | – | – | – | – | – | – | 전체 113 |
| oyster, eastern, cooked, breaded and fried | – | – | – | – | – | – | 전체 66 |
| oyster, eastern, wild, cooked, moist heat | – | – | – | – | – | – | 전체 127 |
| oyster, eastern, canned | – | – | – | – | – | – | 전체 90 |
| oyster, Pacific, raw | – | – | – | – | – | – | 전체 74 |
| oyster, Pacific, cooked, moist heat | – | – | – | – | – | – | 전체 84 |
| oyster, eastern, wild, cooked, dry heat | – | – | – | – | – | – | 전체 113 |
| oyster, eastern, farmed, raw | – | – | – | – | – | – | 전체 66 |
| oyster, eastern, farmed, cooked, dry heat | – | – | – | – | – | – | 전체 66 |
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같은 식품군 버섯류
전체 성분 · 품종·상태별 10종
Mushrooms, oyster, raw USDA SR Legacy ('18)
123 nutrients per 100 g
Proximates 16
| Water | 89.2 g |
| Energy | 33 kcal |
| Energy | 139 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 6.1 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 1.1 g |
| Sucrose | 0 g |
| Glucose | 1.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2.6 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 48.7 mg |
| Betaine | 12.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 29 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 48 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D2 (ergocalciferol) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 40
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Stigmasterol | 0 mg |
| Campesterol | 1 mg |
| Beta-sitosterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.04 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168580- Original
- Mushrooms, oyster, raw
Mollusks, oyster, eastern, wild, raw USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 16
| Water | 89 g |
| Energy | 51 kcal |
| Energy | 213 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 2.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0 g |
| Glucose | 0.6 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.5 g |
Minerals 11
| Calcium, Ca | 59 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 39.3 mg |
| Copper, Cu | 2.9 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 19.7 µg |
| Fluoride, F | 40.5 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 8.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 2.5 µg |
Lipids 36
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.05 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total trans | 0.03 g |
| Cholesterol | 40 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.02 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171978- Original
- Mollusks, oyster, eastern, wild, raw
Mollusks, oyster, eastern, cooked, breaded and fried USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 7
| Water | 64.7 g |
| Energy | 199 kcal |
| Energy | 832 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 12.6 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 11.6 g |
Minerals 10
| Calcium, Ca | 62 mg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 87.1 mg |
| Copper, Cu | 4.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 66.5 µg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 31 µg |
| Folic acid | 17 µg |
| Folate, food | 14 µg |
| Folate, DFE | 43 µg |
| Vitamin B-12 | 15.6 µg |
| Vitamin A, RAE | 90 µg |
| Vitamin A, IU | 302 IU |
Lipids 18
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Cholesterol | 71 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171979- Original
- Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, wild, cooked, moist heat USDA SR Legacy ('18)
127 nutrients per 100 g
Proximates 16
| Water | 78.2 g |
| Energy | 102 kcal |
| Energy | 427 kJ |
| Protein | 11.4 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1.2 g |
| Sucrose | 0 g |
| Glucose | 1.2 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.9 g |
Minerals 10
| Calcium, Ca | 116 mg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 166 mg |
| Zinc, Zn | 78.6 mg |
| Copper, Cu | 5.7 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 39.5 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 130 mg |
| Vitamin B-12 | 17.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 26 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 88 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 5 µg |
Lipids 51
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 0.3 g |
| MUFA 18:1 c | 0.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.004 g |
| PUFA 20:4 n-6 | 0.007 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 79 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.05 g |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.8 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171980- Original
- Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, canned USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 85.1 g |
| Energy | 68 kcal |
| Energy | 287 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 45 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 91 mg |
| Copper, Cu | 4.5 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 35.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 81 mg |
| Vitamin B-12 | 19.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 90 µg |
| Retinol | 90 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 300 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Cholesterol | 55 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171981- Original
- Mollusks, oyster, eastern, canned
Mollusks, oyster, Pacific, raw USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 82.1 g |
| Energy | 81 kcal |
| Energy | 339 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 5 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 106 mg |
| Zinc, Zn | 16.6 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 77 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 16 µg |
| Vitamin A, RAE | 81 µg |
| Retinol | 81 µg |
| Vitamin A, IU | 270 IU |
Lipids 23
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| Cholesterol | 50 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.6 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174219- Original
- Mollusks, oyster, Pacific, raw
Mollusks, oyster, Pacific, cooked, moist heat USDA SR Legacy ('18)
84 nutrients per 100 g
Proximates 9
| Water | 64.1 g |
| Energy | 163 kcal |
| Energy | 682 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 4.6 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 9.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 212 mg |
| Zinc, Zn | 33.2 mg |
| Copper, Cu | 2.7 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 154 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 28.8 µg |
| Vitamin A, RAE | 146 µg |
| Retinol | 146 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 487 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.9 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Cholesterol | 100 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174250- Original
- Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, eastern, wild, cooked, dry heat USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 16
| Water | 83 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 2.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 4.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1 g |
| Sucrose | 0 g |
| Glucose | 1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.7 g |
Minerals 11
| Calcium, Ca | 92 mg |
| Iron, Fe | 7.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 132 mg |
| Zinc, Zn | 61 mg |
| Copper, Cu | 4.4 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 30.7 µg |
| Fluoride, F | 63 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 101 mg |
| Vitamin B-12 | 12.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 58 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.9 µg |
Lipids 36
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.005 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 62 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.04 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175171- Original
- Mollusks, oyster, eastern, wild, cooked, dry heat
Mollusks, oyster, eastern, farmed, raw USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 8
| Water | 86.2 g |
| Energy | 59 kcal |
| Energy | 247 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 44 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 178 mg |
| Zinc, Zn | 37.9 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 63.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 4.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 16.2 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
Lipids 16
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Cholesterol | 25 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175172- Original
- Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, farmed, cooked, dry heat USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 8
| Water | 82 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 7 g |
| Total lipid (fat) | 2.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 7.3 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 56 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 163 mg |
| Zinc, Zn | 45.2 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 77.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 24.3 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Vitamin A, IU | 63 IU |
Lipids 16
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Cholesterol | 38 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175173- Original
- Mollusks, oyster, eastern, farmed, cooked, dry heat