Cooked & prepared › Tostada shells
Tostada shells
Cooked & prepared
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| corn | – | – | – | – | – | – | 전체 55 |
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전체 성분 · 품종·상태별 1종
Tostada shells, corn USDA SR Legacy ('18)
55 nutrients per 100 g
Proximates 9
| Water | 3.3 g |
| Energy | 474 kcal |
| Energy | 1,983 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 23.4 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 5.8 g |
| Starch | 55.4 g |
Minerals 10
| Calcium, Ca | 76 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 657 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 2.2 µg |
Vitamins and Other Components 5
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
Lipids 31
| Fatty acids, total saturated | 7 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 6 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.03 g |
| Fatty acids, total monounsaturated | 7.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| PUFA 18:2 | 8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 18:1 t | 0.03 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167525- Original
- Tostada shells, corn