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Bread
Cooked & prepared
79종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 79종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| salvadoran sweet cheese (quesadilla salvadorena) | – | – | – | – | – | – | 전체 131 |
| pound cake type, pan de torta salvadoran | – | – | – | – | – | – | 전체 107 |
| white wheat | – | – | – | – | – | – | 전체 107 |
| kneel down (Navajo) | – | – | – | – | – | – | 전체 67 |
| pan dulce, sweet yeast bread | – | – | – | – | – | – | 전체 115 |
| potato | – | – | – | – | – | – | 전체 99 |
| cheese | – | – | – | – | – | – | 전체 87 |
| multi-grain (includes whole-grain) | – | – | – | – | – | – | 전체 116 |
| blue corn, somiviki (Hopi) | – | – | – | – | – | – | 전체 96 |
| chapati or roti, plain, commercially prepared | – | – | – | – | – | – | 전체 92 |
| naan, plain, commercially prepared, refrigerated | – | – | – | – | – | – | 전체 92 |
| cinnamon | – | – | – | – | – | – | 전체 82 |
| wheat, sprouted | – | – | – | – | – | – | 전체 83 |
| wheat, sprouted, toasted | – | – | – | – | – | – | 전체 83 |
| cracked-wheat | – | – | – | – | – | – | 전체 74 |
| egg | – | – | – | – | – | – | 전체 95 |
| egg, toasted | – | – | – | – | – | – | 전체 90 |
| french or vienna (includes sourdough) | – | – | – | – | – | – | 전체 114 |
| oat bran | – | – | – | – | – | – | 전체 89 |
| oat bran, toasted | – | – | – | – | – | – | 전체 89 |
| oatmeal | – | – | – | – | – | – | 전체 89 |
| oatmeal, toasted | – | – | – | – | – | – | 전체 89 |
| raisin, enriched | – | – | – | – | – | – | 전체 89 |
| raisin, enriched, toasted | – | – | – | – | – | – | 전체 89 |
| reduced-calorie, oat bran | – | – | – | – | – | – | 전체 89 |
| reduced-calorie, oat bran, toasted | – | – | – | – | – | – | 전체 89 |
| rye | – | – | – | – | – | – | 전체 90 |
| rye, toasted | – | – | – | – | – | – | 전체 89 |
| wheat | – | – | – | – | – | – | 전체 114 |
| wheat, toasted | – | – | – | – | – | – | 전체 101 |
| whole-wheat, commercially prepared | – | – | – | – | – | – | 전체 116 |
| whole-wheat, commercially prepared, toasted | – | – | – | – | – | – | 전체 94 |
| whole-wheat, prepared from recipe | – | – | – | – | – | – | 전체 89 |
| whole-wheat, prepared from recipe, toasted | – | – | – | – | – | – | 전체 89 |
| stuffing, cornbread, dry mix | – | – | – | – | – | – | 전체 66 |
| stuffing, cornbread, dry mix, prepared | – | – | – | – | – | – | 전체 89 |
| crumbs, dry, grated, seasoned | – | – | – | – | – | – | 전체 110 |
| protein, (includes gluten), toasted | – | – | – | – | – | – | 전체 89 |
| cornbread, dry mix, unenriched (includes corn muffin mix) | – | – | – | – | – | – | 전체 65 |
| pita, white, unenriched | – | – | – | – | – | – | 전체 60 |
| raisin, unenriched | – | – | – | – | – | – | 전체 61 |
| white, commercially prepared, low sodium, no salt | – | – | – | – | – | – | 전체 89 |
| white, commercially prepared, toasted, low sodium no salt | – | – | – | – | – | – | 전체 63 |
| chapati or roti, whole wheat, commercially prepared, frozen | – | – | – | – | – | – | 전체 114 |
| paratha, whole wheat, commercially prepared, frozen | – | – | – | – | – | – | 전체 114 |
| naan, whole wheat, commercially prepared, refrigerated | – | – | – | – | – | – | 전체 77 |
| roll, Mexican, bollilo | – | – | – | – | – | – | 전체 114 |
| french or vienna, whole wheat | – | – | – | – | – | – | 전체 83 |
| gluten-free, white, made with potato extract, rice starch, and rice flour | – | – | – | – | – | – | 전체 76 |
| gluten-free, white, made with rice flour, corn starch, and/or tapioca | – | – | – | – | – | – | 전체 113 |
| gluten-free, white, made with tapioca starch and brown rice flour | – | – | – | – | – | – | 전체 110 |
| gluten-free, whole grain, made with tapioca starch and brown rice flour | – | – | – | – | – | – | 전체 80 |
| banana, prepared from recipe, made with margarine | – | – | – | – | – | – | 전체 78 |
| boston brown, canned | – | – | – | – | – | – | 전체 89 |
| cornbread, dry mix, enriched (includes corn muffin mix) | – | – | – | – | – | – | 전체 89 |
| cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | – | – | – | – | – | – | 전체 133 |
| cornbread, prepared from recipe, made with low fat (2%) milk | – | – | – | – | – | – | 전체 71 |
| french or vienna, toasted (includes sourdough) | – | – | – | – | – | – | 전체 102 |
| irish soda, prepared from recipe | – | – | – | – | – | – | 전체 75 |
| Italian | – | – | – | – | – | – | 전체 109 |
| multi-grain, toasted (includes whole-grain) | – | – | – | – | – | – | 전체 115 |
| pita, white, enriched | – | – | – | – | – | – | 전체 89 |
| pita, whole-wheat | – | – | – | – | – | – | 전체 89 |
| protein (includes gluten) | – | – | – | – | – | – | 전체 89 |
| pumpernickel | – | – | – | – | – | – | 전체 89 |
| reduced-calorie, oatmeal | – | – | – | – | – | – | 전체 65 |
| reduced-calorie, rye | – | – | – | – | – | – | 전체 89 |
| reduced-calorie, wheat | – | – | – | – | – | – | 전체 112 |
| reduced-calorie, white | – | – | – | – | – | – | 전체 89 |
| rice bran | – | – | – | – | – | – | 전체 89 |
| white, commercially prepared (includes soft bread crumbs) | – | – | – | – | – | – | 전체 107 |
| white, commercially prepared, toasted | – | – | – | – | – | – | 전체 89 |
| white, prepared from recipe, made with nonfat dry milk | – | – | – | – | – | – | 전체 74 |
| white, prepared from recipe, made with low fat (2%) milk | – | – | – | – | – | – | 전체 74 |
| crumbs, dry, grated, plain | – | – | – | – | – | – | 전체 111 |
| sticks, plain | – | – | – | – | – | – | 전체 89 |
| stuffing, dry mix | – | – | – | – | – | – | 전체 89 |
| stuffing, dry mix, prepared | – | – | – | – | – | – | 전체 92 |
| rice bran, toasted | – | – | – | – | – | – | 전체 89 |
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같은 식품군 조리가공식품류
전체 성분 · 품종·상태별 79종
Bread, salvadoran sweet cheese (quesadilla salvadorena) USDA SR Legacy ('18)
131 nutrients per 100 g
Proximates 15
| Water | 25.5 g |
| Energy | 374 kcal |
| Energy | 1,564 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 17.1 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 47.8 g |
| Fiber, total dietary | 0.7 g |
| Sugars, Total | 24.9 g |
| Sucrose | 24.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.6 g |
| Maltose | 0.2 g |
| Starch | 16 g |
Minerals 10
| Calcium, Ca | 73 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 510 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 13.3 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 33 µg |
| Folic acid | 21 µg |
| Folate, food | 12 µg |
| Folate, DFE | 48 µg |
| Choline, total | 36.5 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 141 µg |
| Retinol | 135 µg |
| Carotene, beta | 81 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 584 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 41 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 6.9 mg |
| Tocopherol, delta | 3.5 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.04 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin K (phylloquinone) | 11.2 µg |
Lipids 51
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 6.6 g |
| MUFA 18:1 c | 4.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| PUFA 18:2 | 3.8 g |
| PUFA 18:2 n-6 c,c | 3.6 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.006 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 2 g |
| Fatty acids, total trans-monoenoic | 1.9 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 1.9 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Serine | 0.5 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167526- Original
- Bread, salvadoran sweet cheese (quesadilla salvadorena)
Bread, pound cake type, pan de torta salvadoran USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 15
| Water | 22.4 g |
| Energy | 390 kcal |
| Energy | 1,634 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 17.5 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 51.3 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 18.1 g |
| Sucrose | 17.3 g |
| Glucose | 0.3 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0.3 g |
| Starch | 25.2 g |
Minerals 10
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 390 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 13.5 µg |
Vitamins and Other Components 13
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Tocopherol, beta | 0.8 mg |
| Tocopherol, gamma | 7.7 mg |
| Tocopherol, delta | 3.8 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
Lipids 50
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.003 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 16:1 c | 0.05 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.3 g |
| MUFA 18:1 c | 4.2 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 9.4 g |
| PUFA 18:2 | 8.2 g |
| PUFA 18:2 n-6 c,c | 8.1 g |
| PUFA 18:2 CLAs | 0.008 g |
| PUFA 18:3 | 1.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.2 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0.004 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.004 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.2 g |
| Proline | 1.1 g |
| Serine | 0.4 g |
| Hydroxyproline | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167527- Original
- Bread, pound cake type, pan de torta salvadoran
Bread, white wheat USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 16
| Water | 39.6 g |
| Energy | 238 kcal |
| Energy | 994 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 2.2 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 43.9 g |
| Fiber, total dietary | 9.2 g |
| Sugars, Total | 5 g |
| Sucrose | 0 g |
| Glucose | 1.5 g |
| Fructose | 2.7 g |
| Lactose | 0 g |
| Maltose | 0.8 g |
| Galactose | 0 g |
| Starch | 27.3 g |
Minerals 10
| Calcium, Ca | 684 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 478 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 16.1 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 127 µg |
| Folic acid | 49 µg |
| Folate, food | 78 µg |
| Folate, DFE | 162 µg |
| Choline, total | 8.1 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 25 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.7 µg |
Lipids 51
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.007 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.4 g |
| MUFA 18:1 c | 0.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:4 | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.03 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167532- Original
- Bread, white wheat
Bread, kneel down (Navajo) USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 15
| Water | 53 g |
| Energy | 195 kcal |
| Energy | 816 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 39.5 g |
| Sugars, Total | 3.7 g |
| Sucrose | 2.2 g |
| Glucose | 0.8 g |
| Fructose | 0.7 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 28.3 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 126 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 11.9 µg |
Vitamins and Other Components 16
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.4 mg |
| Folate, total | 98 µg |
| Folate, food | 98 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1.3 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.7 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0.5 µg |
Lipids 26
| Fatty acids, total saturated | 0.4 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.05 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167633- Original
- Bread, kneel down (Navajo)
Bread, pan dulce, sweet yeast bread USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 16
| Water | 21.5 g |
| Energy | 367 kcal |
| Energy | 1,537 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 56.4 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 12.5 g |
| Sucrose | 3.9 g |
| Glucose | 3.6 g |
| Fructose | 4.1 g |
| Lactose | 0 g |
| Maltose | 1 g |
| Galactose | 0 g |
| Starch | 37.8 g |
Minerals 10
| Calcium, Ca | 86 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 228 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 26.2 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 108 µg |
| Folic acid | 68 µg |
| Folate, food | 40 µg |
| Folate, DFE | 155 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 36 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 2.7 mg |
| Tocopherol, delta | 0.8 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 10.4 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 2.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:2 n-6 c,c | 1.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.9 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 30 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167935- Original
- Bread, pan dulce, sweet yeast bread
Bread, potato USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 33.6 g |
| Energy | 266 kcal |
| Energy | 1,115 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 3.1 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 47.1 g |
| Fiber, total dietary | 6.3 g |
| Sugars, Total | 9.4 g |
Minerals 10
| Calcium, Ca | 188 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 369 mg |
| Potassium, K | 718 mg |
| Sodium, Na | 375 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 9.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 126 µg |
| Folic acid | 33 µg |
| Folate, food | 92 µg |
| Folate, DFE | 149 µg |
| Choline, total | 18.4 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 89 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 6.8 µg |
Lipids 33
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167943- Original
- Bread, potato
Bread, cheese USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 21.1 g |
| Energy | 408 kcal |
| Energy | 1,709 kJ |
| Protein | 10.4 g |
| Total lipid (fat) | 20.8 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 44.8 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 2.1 g |
Minerals 10
| Calcium, Ca | 90 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 750 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 19.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 107 µg |
| Folic acid | 75 µg |
| Folate, food | 32 µg |
| Folate, DFE | 159 µg |
| Choline, total | 8.5 mg |
| Betaine | 35.5 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 23 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 93 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 32.4 µg |
Lipids 38
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.6 g |
| SFA 17:0 | 0.008 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 9.2 g |
| PUFA 18:2 | 8.1 g |
| PUFA 18:3 | 1.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167944- Original
- Bread, cheese
Bread, multi-grain (includes whole-grain) USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 15
| Water | 36.9 g |
| Energy | 265 kcal |
| Energy | 1,108 kJ |
| Protein | 13.4 g |
| Total lipid (fat) | 4.2 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 43.3 g |
| Fiber, total dietary | 7.4 g |
| Sugars, Total | 6.4 g |
| Sucrose | 0 g |
| Glucose | 1.7 g |
| Fructose | 2.5 g |
| Lactose | 0.6 g |
| Maltose | 1.7 g |
| Starch | 25.7 g |
Minerals 10
| Calcium, Ca | 103 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 381 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 32.9 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 75 µg |
| Folic acid | 0 µg |
| Folate, food | 75 µg |
| Folate, DFE | 75 µg |
| Choline, total | 22 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 94 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.5 mg |
| Tocopherol, delta | 0.5 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 37
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.4 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168013- Original
- Bread, multi-grain (includes whole-grain)
Bread, blue corn, somiviki (Hopi) USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 16
| Water | 55 g |
| Energy | 186 kcal |
| Energy | 776 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 39.8 g |
| Fiber, total dietary | 3.6 g |
| Sugars, Total | 12.9 g |
| Sucrose | 12.9 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 23 g |
Minerals 10
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 3 µg |
Vitamins and Other Components 20
| Thiamin | 0.03 mg |
| Riboflavin | 0 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.8 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0.2 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
Lipids 50
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.003 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 16:1 c | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.3 g |
| MUFA 18:1 c | 0.3 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.008 g |
| Fatty acids, total trans-monoenoic | 0.004 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.004 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169830- Original
- Bread, blue corn, somiviki (Hopi)
Bread, chapati or roti, plain, commercially prepared USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 16
| Water | 33 g |
| Energy | 297 kcal |
| Energy | 1,245 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 7.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 46.4 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 2.7 g |
| Sucrose | 0.3 g |
| Glucose | 0.3 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 1.7 g |
| Galactose | 0 g |
| Starch | 37.8 g |
Minerals 10
| Calcium, Ca | 93 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 409 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 53.7 µg |
Vitamins and Other Components 15
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 61 µg |
| Folate, food | 61 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.5 mg |
| Tocotrienol, beta | 2.1 mg |
| Tocotrienol, gamma | 0.7 mg |
| Tocotrienol, delta | 0.3 mg |
Lipids 51
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.008 g |
| MUFA 16:1 c | 0.008 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 1 g |
| PUFA 18:2 CLAs | 0.002 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.03 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171844- Original
- Bread, chapati or roti, plain, commercially prepared
Bread, naan, plain, commercially prepared, refrigerated USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 16
| Water | 32.6 g |
| Energy | 291 kcal |
| Energy | 1,218 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 50.4 g |
| Fiber, total dietary | 2.2 g |
| Sugars, Total | 3.6 g |
| Sucrose | 0 g |
| Glucose | 0.7 g |
| Fructose | 0.9 g |
| Lactose | 0.3 g |
| Maltose | 1.8 g |
| Galactose | 0 g |
| Starch | 42.8 g |
Minerals 10
| Calcium, Ca | 84 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 465 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 27.9 µg |
Vitamins and Other Components 15
| Thiamin | 0.8 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 102 µg |
| Folate, food | 102 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.4 mg |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0.7 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
Lipids 51
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.009 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0.002 g |
| TFA 18:1 t | 0.03 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171845- Original
- Bread, naan, plain, commercially prepared, refrigerated
Bread, cinnamon USDA SR Legacy ('18)
82 nutrients per 100 g
Proximates 9
| Water | 41.9 g |
| Energy | 253 kcal |
| Energy | 1,060 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 44.4 g |
| Fiber, total dietary | 3.5 g |
| Sugars, Total | 14.1 g |
Minerals 9
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 388 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 12.3 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 56 µg |
| Folic acid | 36 µg |
| Folate, food | 21 µg |
| Folate, DFE | 81 µg |
| Choline, total | 2.7 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.5 µg |
Lipids 36
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171849- Original
- Bread, cinnamon
Bread, wheat, sprouted USDA SR Legacy ('18)
83 nutrients per 100 g
Proximates 9
| Water | 50.9 g |
| Energy | 188 kcal |
| Energy | 787 kJ |
| Protein | 13.2 g |
| Total lipid (fat) | 0 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 33.9 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 2.6 g |
Minerals 9
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 66 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 474 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 30 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 14.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 104 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 37
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171850- Original
- Bread, wheat, sprouted
Bread, wheat, sprouted, toasted USDA SR Legacy ('18)
83 nutrients per 100 g
Proximates 9
| Water | 46.6 g |
| Energy | 205 kcal |
| Energy | 856 kJ |
| Protein | 14.3 g |
| Total lipid (fat) | 0 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 36.8 g |
| Fiber, total dietary | 5.7 g |
| Sugars, Total | 2.9 g |
Minerals 9
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 515 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 32.6 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 16.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 107 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 37
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171851- Original
- Bread, wheat, sprouted, toasted
Bread, cracked-wheat USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 35.8 g |
| Energy | 260 kcal |
| Energy | 1,088 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 3.9 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 49.5 g |
| Fiber, total dietary | 5.5 g |
Minerals 10
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 538 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 25.3 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 61 µg |
| Folic acid | 22 µg |
| Folate, food | 39 µg |
| Folate, DFE | 76 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 23
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172672- Original
- Bread, cracked-wheat
Bread, egg USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 34.7 g |
| Energy | 287 kcal |
| Energy | 1,201 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 47.8 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 1.8 g |
Minerals 10
| Calcium, Ca | 93 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 380 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 30.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 105 µg |
| Folic acid | 35 µg |
| Folate, food | 70 µg |
| Folate, DFE | 130 µg |
| Choline, total | 84.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 63 µg |
| Retinol | 63 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 211 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
Lipids 29
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0.003 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 51 mg |
| Phytosterols | 7 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172673- Original
- Bread, egg
Bread, egg, toasted USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 28.3 g |
| Energy | 315 kcal |
| Energy | 1,318 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 6.6 g |
| Ash | 2 g |
| Carbohydrate, by difference | 52.6 g |
| Fiber, total dietary | 2.5 g |
| Sugars, Total | 1.9 g |
Minerals 10
| Calcium, Ca | 102 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 32.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 98 µg |
| Folic acid | 44 µg |
| Folate, food | 54 µg |
| Folate, DFE | 128 µg |
| Choline, total | 91.9 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 69 µg |
| Retinol | 69 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 231 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin K (phylloquinone) | 1 µg |
Lipids 24
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 56 mg |
| Phytosterols | 8 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.4 g |
| Proline | 1 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172674- Original
- Bread, egg, toasted
Bread, french or vienna (includes sourdough) USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 16
| Water | 33 g |
| Energy | 272 kcal |
| Energy | 1,139 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 2.4 g |
| Ash | 2 g |
| Carbohydrate, by difference | 51.9 g |
| Fiber, total dietary | 2.2 g |
| Sugars, Total | 4.6 g |
| Sucrose | 0 g |
| Glucose | 0.4 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 3.7 g |
| Galactose | 0 g |
| Starch | 44.2 g |
Minerals 10
| Calcium, Ca | 52 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 602 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 28.6 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 123 µg |
| Folic acid | 67 µg |
| Folate, food | 56 µg |
| Folate, DFE | 170 µg |
| Choline, total | 8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.6 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
Lipids 52
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.006 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.3 g |
| MUFA 18:1 c | 0.3 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.005 g |
| Fatty acids, total trans-monoenoic | 0.003 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.003 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172675- Original
- Bread, french or vienna (includes sourdough)
Bread, oat bran USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 44 g |
| Energy | 236 kcal |
| Energy | 987 kJ |
| Protein | 10.4 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 39.8 g |
| Fiber, total dietary | 4.5 g |
| Sugars, Total | 7.7 g |
Minerals 10
| Calcium, Ca | 65 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 353 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 30 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 81 µg |
| Folic acid | 56 µg |
| Folate, food | 25 µg |
| Folate, DFE | 120 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.4 g |
| Proline | 1.1 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172676- Original
- Bread, oat bran
Bread, oat bran, toasted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 38.5 g |
| Energy | 259 kcal |
| Energy | 1,084 kJ |
| Protein | 11.4 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 43.7 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 8.5 g |
Minerals 10
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 387 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 33 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 69 µg |
| Folic acid | 50 µg |
| Folate, food | 19 µg |
| Folate, DFE | 104 µg |
| Choline, total | 16.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172677- Original
- Bread, oat bran, toasted
Bread, oatmeal USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 36.7 g |
| Energy | 269 kcal |
| Energy | 1,125 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 4.4 g |
| Ash | 2 g |
| Carbohydrate, by difference | 48.5 g |
| Fiber, total dietary | 4 g |
| Sugars, Total | 8.1 g |
Minerals 10
| Calcium, Ca | 66 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 447 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 24.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 62 µg |
| Folic acid | 35 µg |
| Folate, food | 27 µg |
| Folate, DFE | 87 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172678- Original
- Bread, oatmeal
Bread, oatmeal, toasted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 31.2 g |
| Energy | 292 kcal |
| Energy | 1,222 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 4.8 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 52.7 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 8.8 g |
Minerals 10
| Calcium, Ca | 72 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 26.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 53 µg |
| Folic acid | 32 µg |
| Folate, food | 21 µg |
| Folate, DFE | 75 µg |
| Choline, total | 15.9 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 75 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172679- Original
- Bread, oatmeal, toasted
Bread, raisin, enriched USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 33.6 g |
| Energy | 274 kcal |
| Energy | 1,146 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 52.3 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 5.7 g |
Minerals 10
| Calcium, Ca | 66 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 347 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 106 µg |
| Folic acid | 72 µg |
| Folate, food | 34 µg |
| Folate, DFE | 156 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172680- Original
- Bread, raisin, enriched
Bread, raisin, enriched, toasted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 27.8 g |
| Energy | 297 kcal |
| Energy | 1,243 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 56.9 g |
| Fiber, total dietary | 4.7 g |
| Sugars, Total | 6.2 g |
Minerals 10
| Calcium, Ca | 72 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 377 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 21.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 98 µg |
| Folic acid | 72 µg |
| Folate, food | 26 µg |
| Folate, DFE | 148 µg |
| Choline, total | 15.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 23
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.007 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172681- Original
- Bread, raisin, enriched, toasted
Bread, reduced-calorie, oat bran USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 46 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 8 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 41.3 g |
| Fiber, total dietary | 12 g |
| Sugars, Total | 3.5 g |
Minerals 10
| Calcium, Ca | 57 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 459 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 20.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 81 µg |
| Folic acid | 47 µg |
| Folate, food | 34 µg |
| Folate, DFE | 114 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 42 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.4 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172682- Original
- Bread, reduced-calorie, oat bran
Bread, reduced-calorie, oat bran, toasted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 35.7 g |
| Energy | 239 kcal |
| Energy | 1,000 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 49.2 g |
| Fiber, total dietary | 14.3 g |
| Sugars, Total | 4.2 g |
Minerals 10
| Calcium, Ca | 68 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 547 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 24.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 82 µg |
| Folic acid | 48 µg |
| Folate, food | 34 µg |
| Folate, DFE | 115 µg |
| Choline, total | 16.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 23
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.5 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172683- Original
- Bread, reduced-calorie, oat bran, toasted
Bread, rye USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 37.3 g |
| Energy | 259 kcal |
| Energy | 1,084 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 3.3 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 48.3 g |
| Fiber, total dietary | 5.8 g |
| Sugars, Total | 3.9 g |
Minerals 11
| Calcium, Ca | 73 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 603 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 30.9 µg |
| Fluoride, F | 51 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 110 µg |
| Folic acid | 59 µg |
| Folate, food | 51 µg |
| Folate, DFE | 151 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 54 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172684- Original
- Bread, rye
Bread, rye, toasted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 31 g |
| Energy | 284 kcal |
| Energy | 1,188 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 3.6 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 53.1 g |
| Fiber, total dietary | 6.4 g |
| Sugars, Total | 4.2 g |
Minerals 10
| Calcium, Ca | 80 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 664 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 34 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 103 µg |
| Folic acid | 64 µg |
| Folate, food | 39 µg |
| Folate, DFE | 148 µg |
| Choline, total | 16.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 56 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172685- Original
- Bread, rye, toasted
Bread, wheat USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 16
| Water | 35.3 g |
| Energy | 274 kcal |
| Energy | 1,145 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 4.5 g |
| Ash | 2 g |
| Carbohydrate, by difference | 47.5 g |
| Fiber, total dietary | 4 g |
| Sugars, Total | 5.7 g |
| Sucrose | 0 g |
| Glucose | 1.7 g |
| Fructose | 2.3 g |
| Lactose | 0 g |
| Maltose | 1.7 g |
| Galactose | 0 g |
| Starch | 36.3 g |
Minerals 10
| Calcium, Ca | 125 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 28.8 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 85 µg |
| Folic acid | 20 µg |
| Folate, food | 65 µg |
| Folate, DFE | 99 µg |
| Choline, total | 18.7 mg |
| Betaine | 85.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.5 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
Lipids 52
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.007 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.6 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.03 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172686- Original
- Bread, wheat
Bread, wheat, toasted USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 9
| Water | 24.2 g |
| Energy | 313 kcal |
| Energy | 1,311 kJ |
| Protein | 13 g |
| Total lipid (fat) | 4.3 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 55.8 g |
| Fiber, total dietary | 4.7 g |
| Sugars, Total | 6.4 g |
Minerals 10
| Calcium, Ca | 165 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 601 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 33.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 86 µg |
| Folic acid | 20 µg |
| Folate, food | 65 µg |
| Folate, DFE | 100 µg |
| Choline, total | 22.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.7 µg |
Lipids 35
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.008 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172687- Original
- Bread, wheat, toasted
Bread, whole-wheat, commercially prepared USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 16
| Water | 39 g |
| Energy | 252 kcal |
| Energy | 1,055 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 3.5 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 42.7 g |
| Fiber, total dietary | 6 g |
| Sugars, Total | 4.3 g |
| Sucrose | 0.03 g |
| Glucose | 1.1 g |
| Fructose | 2.2 g |
| Lactose | 0.01 g |
| Maltose | 1 g |
| Galactose | 0 g |
| Starch | 28.7 g |
Minerals 10
| Calcium, Ca | 161 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 455 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.2 mg |
| Selenium, Se | 25.7 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 27.2 mg |
| Betaine | 127 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 87 µg |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, alpha | 0.5 mg |
| Tocotrienol, beta | 1.3 mg |
| Tocotrienol, gamma | 0.4 mg |
| Tocotrienol, delta | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0.6 µg |
Lipids 52
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.008 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.6 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172688- Original
- Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared, toasted USDA SR Legacy ('18)
94 nutrients per 100 g
Proximates 9
| Water | 24.3 g |
| Energy | 306 kcal |
| Energy | 1,282 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 4.1 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 51.2 g |
| Fiber, total dietary | 7.5 g |
| Sugars, Total | 5.8 g |
Minerals 10
| Calcium, Ca | 130 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 99 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 565 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 52.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 52 µg |
| Folic acid | 0 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Choline, total | 33.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 89 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9 µg |
Lipids 28
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.009 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172689- Original
- Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 32.7 g |
| Energy | 278 kcal |
| Energy | 1,163 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 5.4 g |
| Ash | 2 g |
| Carbohydrate, by difference | 51.4 g |
| Fiber, total dietary | 6 g |
| Sugars, Total | 3.8 g |
Minerals 10
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 346 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 38.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 65 µg |
| Folic acid | 18 µg |
| Folate, food | 47 µg |
| Folate, DFE | 78 µg |
| Choline, total | 26.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 89 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.4 µg |
Lipids 23
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172690- Original
- Bread, whole-wheat, prepared from recipe
Bread, whole-wheat, prepared from recipe, toasted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 26 g |
| Energy | 305 kcal |
| Energy | 1,276 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 5.9 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 56.4 g |
| Fiber, total dietary | 6.7 g |
| Sugars, Total | 4.2 g |
Minerals 10
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 381 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 42.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 67 µg |
| Folic acid | 31 µg |
| Folate, food | 36 µg |
| Folate, DFE | 89 µg |
| Choline, total | 29.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 97 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 10.4 µg |
Lipids 23
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.009 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.4 g |
| Proline | 1 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172691- Original
- Bread, whole-wheat, prepared from recipe, toasted
Bread, stuffing, cornbread, dry mix USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 9
| Water | 4.6 g |
| Energy | 389 kcal |
| Energy | 1,628 kJ |
| Protein | 10 g |
| Total lipid (fat) | 4.2 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 14.3 g |
| Sugars, Total | 13.2 g |
Minerals 10
| Calcium, Ca | 78 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 1,429 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 29.6 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 175 µg |
| Folic acid | 133 µg |
| Folate, food | 42 µg |
| Folate, DFE | 269 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 157 IU |
Lipids 14
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.05 g |
| PUFA 20:4 | 0.001 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.4 g |
| Proline | 1 g |
| Serine | 0.5 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172692- Original
- Bread, stuffing, cornbread, dry mix
Bread, stuffing, cornbread, dry mix, prepared USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 64.9 g |
| Energy | 179 kcal |
| Energy | 749 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 526 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 30.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 97 µg |
| Folic acid | 89 µg |
| Folate, food | 8 µg |
| Folate, DFE | 159 µg |
| Choline, total | 24.4 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 78 µg |
| Retinol | 73 µg |
| Carotene, beta | 58 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 340 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.8 µg |
Lipids 23
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172693- Original
- Bread, stuffing, cornbread, dry mix, prepared
Bread, crumbs, dry, grated, seasoned USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 16
| Water | 6.4 g |
| Energy | 383 kcal |
| Energy | 1,604 kJ |
| Protein | 14.1 g |
| Total lipid (fat) | 5.5 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 68.5 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 5.7 g |
| Sucrose | 0 g |
| Glucose | 1.7 g |
| Fructose | 2 g |
| Lactose | 0 g |
| Maltose | 2 g |
| Galactose | 0 g |
| Starch | 54.9 g |
Minerals 10
| Calcium, Ca | 182 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 2,100 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 24.7 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 119 µg |
| Folic acid | 91 µg |
| Folate, food | 28 µg |
| Folate, DFE | 183 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 116 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 193 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.9 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 46 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 29
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 0.5 g |
| Proline | 1.5 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172806- Original
- Bread, crumbs, dry, grated, seasoned
Bread, protein, (includes gluten), toasted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 34 g |
| Energy | 270 kcal |
| Energy | 1,130 kJ |
| Protein | 13.2 g |
| Total lipid (fat) | 2.4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 48.1 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 1.4 g |
Minerals 10
| Calcium, Ca | 136 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 36.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 99 µg |
| Folic acid | 72 µg |
| Folate, food | 27 µg |
| Folate, DFE | 149 µg |
| Choline, total | 20.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 73 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.5 g |
| Proline | 1.3 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172809- Original
- Bread, protein, (includes gluten), toasted
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 7.8 g |
| Energy | 418 kcal |
| Energy | 1,749 kJ |
| Protein | 7 g |
| Total lipid (fat) | 12.2 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 69.5 g |
| Fiber, total dietary | 6.5 g |
Minerals 9
| Calcium, Ca | 57 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 489 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 1,111 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 115 IU |
Lipids 16
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0.003 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 6.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 2 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172815- Original
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Bread, pita, white, unenriched USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 8
| Water | 32.1 g |
| Energy | 275 kcal |
| Energy | 1,151 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 55.7 g |
| Fiber, total dietary | 2.2 g |
Minerals 9
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 536 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 11
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 3 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172816- Original
- Bread, pita, white, unenriched
Bread, raisin, unenriched USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 8
| Water | 33.6 g |
| Energy | 274 kcal |
| Energy | 1,146 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 52.3 g |
| Fiber, total dietary | 4.3 g |
Minerals 9
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 390 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 12
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 2.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172817- Original
- Bread, raisin, unenriched
Bread, white, commercially prepared, low sodium, no salt USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 36.7 g |
| Energy | 267 kcal |
| Energy | 1,116 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 3.6 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 49.6 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 4.3 g |
Minerals 10
| Calcium, Ca | 108 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 22.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 111 µg |
| Folic acid | 86 µg |
| Folate, food | 25 µg |
| Folate, DFE | 171 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172818- Original
- Bread, white, commercially prepared, low sodium, no salt
Bread, white, commercially prepared, toasted, low sodium no salt USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 7
| Water | 30.4 g |
| Energy | 293 kcal |
| Energy | 1,226 kJ |
| Protein | 9 g |
| Total lipid (fat) | 4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 54.4 g |
Minerals 9
| Calcium, Ca | 119 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 376 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 95 µg |
| Folic acid | 69 µg |
| Folate, food | 26 µg |
| Folate, DFE | 143 µg |
| Vitamin B-12 | 0.02 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 16
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 1 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172826- Original
- Bread, white, commercially prepared, toasted, low sodium no salt
Bread, chapati or roti, whole wheat, commercially prepared, frozen USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 16
| Water | 35.4 g |
| Energy | 299 kcal |
| Energy | 1,250 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 9.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 46.1 g |
| Fiber, total dietary | 9.7 g |
| Sugars, Total | 2.9 g |
| Sucrose | 0.4 g |
| Glucose | 0.3 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 2 g |
| Galactose | 0 g |
| Starch | 33.7 g |
Minerals 10
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 26.6 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 7.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 1.7 mg |
| Tocopherol, delta | 0.6 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 1.4 mg |
| Tocotrienol, gamma | 0.3 mg |
| Tocotrienol, delta | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
Lipids 52
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.007 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.008 g |
| MUFA 16:1 c | 0.008 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 2.1 g |
| MUFA 18:1 c | 2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.002 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174075- Original
- Bread, chapati or roti, whole wheat, commercially prepared, frozen
Bread, paratha, whole wheat, commercially prepared, frozen USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 16
| Water | 33.5 g |
| Energy | 326 kcal |
| Energy | 1,362 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 13.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 45.4 g |
| Fiber, total dietary | 9.6 g |
| Sugars, Total | 4.2 g |
| Sucrose | 1.8 g |
| Glucose | 0.4 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 1.7 g |
| Galactose | 0 g |
| Starch | 31.5 g |
Minerals 10
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 452 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 7.1 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 6.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 1.1 mg |
| Tocotrienol, beta | 0.4 mg |
| Tocotrienol, gamma | 3.4 mg |
| Tocotrienol, delta | 1.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
Lipids 52
| Fatty acids, total saturated | 5.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 4.9 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 3.8 g |
| MUFA 18:1 c | 3.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:2 n-6 c,c | 2.4 g |
| PUFA 18:2 CLAs | 0.003 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 1 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174076- Original
- Bread, paratha, whole wheat, commercially prepared, frozen
Bread, naan, whole wheat, commercially prepared, refrigerated USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 16
| Water | 34.9 g |
| Energy | 286 kcal |
| Energy | 1,196 kJ |
| Protein | 10.2 g |
| Total lipid (fat) | 6.7 g |
| Ash | 2 g |
| Carbohydrate, by difference | 46.2 g |
| Fiber, total dietary | 4.8 g |
| Sugars, Total | 3.4 g |
| Sucrose | 0 g |
| Glucose | 0.6 g |
| Fructose | 0.8 g |
| Lactose | 0.5 g |
| Maltose | 1.5 g |
| Galactose | 0 g |
| Starch | 36 g |
Minerals 10
| Calcium, Ca | 59 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 11.4 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 10.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.009 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174077- Original
- Bread, naan, whole wheat, commercially prepared, refrigerated
Bread, roll, Mexican, bollilo USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 16
| Water | 26.1 g |
| Energy | 318 kcal |
| Energy | 1,330 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 55.8 g |
| Fiber, total dietary | 2.2 g |
| Sugars, Total | 3.6 g |
| Sucrose | 0 g |
| Glucose | 0.4 g |
| Fructose | 1.2 g |
| Lactose | 0 g |
| Maltose | 2 g |
| Galactose | 0 g |
| Starch | 47 g |
Minerals 10
| Calcium, Ca | 41 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 506 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 38.8 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 127 µg |
| Folic acid | 70 µg |
| Folate, food | 57 µg |
| Folate, DFE | 176 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 14 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.2 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 10.9 µg |
Lipids 52
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.009 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.008 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 2.6 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:3i | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.8 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 1 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174078- Original
- Bread, roll, Mexican, bollilo
Bread, french or vienna, whole wheat USDA SR Legacy ('18)
83 nutrients per 100 g
Proximates 9
| Water | 39.8 g |
| Energy | 239 kcal |
| Energy | 1,000 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 49.1 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 375 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 31.4 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 96 µg |
| Folic acid | 50 µg |
| Folate, food | 46 µg |
| Folate, DFE | 131 µg |
| Choline, total | 10.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 97 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
Lipids 37
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174091- Original
- Bread, french or vienna, whole wheat
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour USDA SR Legacy ('18)
76 nutrients per 100 g
Proximates 16
| Water | 31.7 g |
| Energy | 320 kcal |
| Energy | 1,339 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 10.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 52.8 g |
| Fiber, total dietary | 3.5 g |
| Sugars, Total | 8.4 g |
| Sucrose | 0 g |
| Glucose | 3.5 g |
| Fructose | 4.9 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 33 g |
Minerals 9
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 528 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
Lipids 51
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0 g |
| SFA 17:0 | 0.008 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0.4 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 6.7 g |
| MUFA 18:1 c | 6.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.004 g |
| MUFA 22:1 c | 0.004 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174099- Original
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 16
| Water | 43 g |
| Energy | 248 kcal |
| Energy | 1,036 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 45.8 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 3.5 g |
| Sucrose | 0 g |
| Glucose | 1 g |
| Fructose | 1 g |
| Lactose | 0 g |
| Maltose | 1.5 g |
| Galactose | 0 g |
| Starch | 33.3 g |
Minerals 10
| Calcium, Ca | 138 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 447 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Choline, total | 12.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 4.6 mg |
| Tocopherol, delta | 2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 52
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0.7 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.3 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.004 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.004 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174100- Original
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Bread, gluten-free, white, made with tapioca starch and brown rice flour USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 16
| Water | 33.7 g |
| Energy | 298 kcal |
| Energy | 1,248 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 51.2 g |
| Fiber, total dietary | 5.5 g |
| Sugars, Total | 11.3 g |
| Sucrose | 0 g |
| Glucose | 1.7 g |
| Fructose | 1.5 g |
| Lactose | 0 g |
| Maltose | 8.1 g |
| Galactose | 0 g |
| Starch | 34.4 g |
Minerals 10
| Calcium, Ca | 59 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 515 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 14
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 2.8 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.8 mg |
| Tocotrienol, delta | 0 mg |
Lipids 51
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.5 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.006 g |
| MUFA 22:1 c | 0.004 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| PUFA 18:2 CLAs | 0.003 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0.04 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.002 g |
| TFA 18:2 t not further defined | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.4 g |
| Hydroxyproline | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174101- Original
- Bread, gluten-free, white, made with tapioca starch and brown rice flour
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 16
| Water | 32.4 g |
| Energy | 309 kcal |
| Energy | 1,295 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 9.3 g |
| Ash | 2 g |
| Carbohydrate, by difference | 49.1 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 9.8 g |
| Sucrose | 0 g |
| Glucose | 1.6 g |
| Fructose | 1.4 g |
| Lactose | 0 g |
| Maltose | 6.8 g |
| Galactose | 0 g |
| Starch | 32.5 g |
Minerals 9
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 510 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Vitamins and Other Components 4
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.1 mg |
Lipids 51
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0.4 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.8 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 g |
| PUFA 18:3 n-6 c,c,c | 0.04 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.009 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174102- Original
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Bread, banana, prepared from recipe, made with margarine USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 8
| Water | 29.2 g |
| Energy | 326 kcal |
| Energy | 1,364 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 10.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 54.6 g |
| Fiber, total dietary | 1.1 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 302 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 12.1 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 33 µg |
| Folic acid | 22 µg |
| Folate, food | 11 µg |
| Folate, DFE | 48 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 106 µg |
| Retinol | 97 µg |
| Carotene, beta | 102 µg |
| Vitamin A, IU | 493 IU |
Lipids 24
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0.002 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 43 mg |
| Phytosterols | 34 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174906- Original
- Bread, banana, prepared from recipe, made with margarine
Bread, boston brown, canned USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 47.2 g |
| Energy | 195 kcal |
| Energy | 817 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 1.5 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 43.3 g |
| Fiber, total dietary | 4.7 g |
| Sugars, Total | 2.4 g |
Minerals 10
| Calcium, Ca | 70 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 631 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 21.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Folic acid | 4 µg |
| Folate, food | 7 µg |
| Folate, DFE | 14 µg |
| Choline, total | 23.5 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 25 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 87 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 71 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Lipids 23
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0.003 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174907- Original
- Bread, boston brown, canned
Bread, cornbread, dry mix, enriched (includes corn muffin mix) USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 7.8 g |
| Energy | 418 kcal |
| Energy | 1,749 kJ |
| Protein | 7 g |
| Total lipid (fat) | 12.2 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 69.5 g |
| Fiber, total dietary | 6.5 g |
| Sugars, Total | 20.3 g |
Minerals 10
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 489 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 817 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 5.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 93 µg |
| Folic acid | 82 µg |
| Folate, food | 11 µg |
| Folate, DFE | 150 µg |
| Choline, total | 7.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 16 µg |
| Carotene, beta | 28 µg |
| Carotene, alpha | 18 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 115 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 391 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5 µg |
Lipids 23
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0.003 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 6.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174908- Original
- Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs USDA SR Legacy ('18)
133 nutrients per 100 g
Proximates 16
| Water | 27.1 g |
| Energy | 330 kcal |
| Energy | 1,383 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 9.6 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 54.5 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 16.1 g |
| Sucrose | 14.5 g |
| Glucose | 0.3 g |
| Fructose | 0.2 g |
| Lactose | 1.1 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
| Starch | 35.7 g |
Minerals 10
| Calcium, Ca | 135 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 391 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 599 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 8.7 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 55 µg |
| Folic acid | 44 µg |
| Folate, food | 11 µg |
| Folate, DFE | 86 µg |
| Choline, total | 58.7 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 31 µg |
| Carotene, beta | 26 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 21 µg |
| Vitamin A, IU | 168 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 550 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.8 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0.5 mg |
| Tocotrienol, gamma | 0.2 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.7 µg |
Lipids 51
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.007 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.04 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.004 g |
| PUFA 20:4 n-6 | 0.009 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.2 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 57 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174909- Original
- Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Bread, cornbread, prepared from recipe, made with low fat (2%) milk USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 7
| Water | 39.1 g |
| Energy | 266 kcal |
| Energy | 1,113 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 7.1 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 43.5 g |
Minerals 10
| Calcium, Ca | 249 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 658 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 10.1 µg |
Vitamins and Other Components 12
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 77 µg |
| Folic acid | 58 µg |
| Folate, food | 19 µg |
| Folate, DFE | 118 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 277 IU |
Lipids 24
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 40 mg |
| Phytosterols | 12 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174910- Original
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Bread, french or vienna, toasted (includes sourdough) USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 20.6 g |
| Energy | 319 kcal |
| Energy | 1,335 kJ |
| Protein | 13 g |
| Total lipid (fat) | 2.1 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 61.9 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 3.6 g |
Minerals 10
| Calcium, Ca | 47 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 720 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 29.7 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 140 µg |
| Folic acid | 111 µg |
| Folate, food | 29 µg |
| Folate, DFE | 217 µg |
| Choline, total | 17.5 mg |
| Betaine | 58.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 35
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174911- Original
- Bread, french or vienna, toasted (includes sourdough)
Bread, irish soda, prepared from recipe USDA SR Legacy ('18)
75 nutrients per 100 g
Proximates 8
| Water | 30.1 g |
| Energy | 290 kcal |
| Energy | 1,213 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 56 g |
| Fiber, total dietary | 2.6 g |
Minerals 10
| Calcium, Ca | 81 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 398 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 16 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 47 µg |
| Folic acid | 37 µg |
| Folate, food | 10 µg |
| Folate, DFE | 73 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 48 µg |
| Retinol | 45 µg |
| Vitamin A, IU | 194 IU |
Lipids 24
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.008 g |
| SFA 6:0 | 0.005 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 18 mg |
| Phytosterols | 13 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174912- Original
- Bread, irish soda, prepared from recipe
Bread, Italian USDA SR Legacy ('18)
109 nutrients per 100 g
Proximates 16
| Water | 37.5 g |
| Energy | 259 kcal |
| Energy | 1,083 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 2.7 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 48.1 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 4.7 g |
| Sucrose | 0 g |
| Glucose | 0.6 g |
| Fructose | 0.9 g |
| Lactose | 0 g |
| Maltose | 3.2 g |
| Galactose | 0 g |
| Starch | 39 g |
Minerals 10
| Calcium, Ca | 105 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 618 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 17.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 102 µg |
| Folic acid | 18 µg |
| Folate, food | 102 µg |
| Folate, DFE | 132 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 52
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.008 g |
| MUFA 16:1 c | 0.008 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.5 g |
| MUFA 18:1 c | 0.5 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 1.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174913- Original
- Bread, Italian
Bread, multi-grain, toasted (includes whole-grain) USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 14
| Water | 31.5 g |
| Energy | 288 kcal |
| Energy | 1,204 kJ |
| Protein | 14.5 g |
| Total lipid (fat) | 4.6 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 47.1 g |
| Fiber, total dietary | 8.1 g |
| Sugars, Total | 6.9 g |
| Sucrose | 0 g |
| Glucose | 1.8 g |
| Fructose | 2.7 g |
| Lactose | 0.6 g |
| Maltose | 1.8 g |
Minerals 10
| Calcium, Ca | 111 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.2 mg |
| Selenium, Se | 35.8 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 70 µg |
| Folic acid | 0 µg |
| Folate, food | 70 µg |
| Folate, DFE | 70 µg |
| Choline, total | 28.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 97 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.6 mg |
| Tocopherol, delta | 0.6 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 37
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174914- Original
- Bread, multi-grain, toasted (includes whole-grain)
Bread, pita, white, enriched USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 32.1 g |
| Energy | 275 kcal |
| Energy | 1,151 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 55.7 g |
| Fiber, total dietary | 2.2 g |
| Sugars, Total | 1.3 g |
Minerals 10
| Calcium, Ca | 86 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 536 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 27.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 107 µg |
| Folic acid | 83 µg |
| Folate, food | 24 µg |
| Folate, DFE | 165 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 53 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 3 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174915- Original
- Bread, pita, white, enriched
Bread, pita, whole-wheat USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 30.6 g |
| Energy | 262 kcal |
| Energy | 1,096 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 1.7 g |
| Ash | 2 g |
| Carbohydrate, by difference | 55.9 g |
| Fiber, total dietary | 6.1 g |
| Sugars, Total | 2.9 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 421 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 44 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 26.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 53 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.4 g |
| Proline | 1 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174916- Original
- Bread, pita, whole-wheat
Bread, protein (includes gluten) USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 40 g |
| Energy | 245 kcal |
| Energy | 1,025 kJ |
| Protein | 12.1 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 43.8 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 1.4 g |
Minerals 10
| Calcium, Ca | 124 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 404 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 32.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 116 µg |
| Folic acid | 81 µg |
| Folate, food | 35 µg |
| Folate, DFE | 173 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 77 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174917- Original
- Bread, protein (includes gluten)
Bread, pumpernickel USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 37.9 g |
| Energy | 250 kcal |
| Energy | 1,046 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 3.1 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 47.5 g |
| Fiber, total dietary | 6.5 g |
| Sugars, Total | 0.5 g |
Minerals 10
| Calcium, Ca | 68 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 596 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 24.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 93 µg |
| Folic acid | 59 µg |
| Folate, food | 34 µg |
| Folate, DFE | 134 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
Lipids 23
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174918- Original
- Bread, pumpernickel
Bread, reduced-calorie, oatmeal USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 7
| Water | 44 g |
| Energy | 210 kcal |
| Energy | 879 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 43.3 g |
Minerals 10
| Calcium, Ca | 115 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 388 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 23 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 55 µg |
| Folic acid | 21 µg |
| Folate, food | 34 µg |
| Folate, DFE | 70 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 6 IU |
Lipids 16
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.8 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174919- Original
- Bread, reduced-calorie, oatmeal
Bread, reduced-calorie, rye USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 46 g |
| Energy | 203 kcal |
| Energy | 849 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 40.5 g |
| Fiber, total dietary | 12 g |
| Sugars, Total | 2.3 g |
Minerals 10
| Calcium, Ca | 76 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 513 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 27.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 58 µg |
| Folic acid | 35 µg |
| Folate, food | 23 µg |
| Folate, DFE | 83 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
Lipids 23
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174920- Original
- Bread, reduced-calorie, rye
Bread, reduced-calorie, wheat USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 16
| Water | 39.6 g |
| Energy | 217 kcal |
| Energy | 907 kJ |
| Protein | 13.3 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 42.5 g |
| Fiber, total dietary | 11.1 g |
| Sugars, Total | 3.7 g |
| Sucrose | 0 g |
| Glucose | 1 g |
| Fructose | 1.6 g |
| Lactose | 0 g |
| Maltose | 1.1 g |
| Galactose | 0 g |
| Starch | 26.1 g |
Minerals 10
| Calcium, Ca | 163 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 332 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 30.4 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 91 µg |
| Folic acid | 63 µg |
| Folate, food | 28 µg |
| Folate, DFE | 135 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 41 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.7 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Lipids 51
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.5 g |
| MUFA 18:1 c | 0.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.05 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174921- Original
- Bread, reduced-calorie, wheat
Bread, reduced-calorie, white USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 42.9 g |
| Energy | 207 kcal |
| Energy | 866 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 44.3 g |
| Fiber, total dietary | 9.7 g |
| Sugars, Total | 4.8 g |
Minerals 10
| Calcium, Ca | 94 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 479 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 21.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 95 µg |
| Folic acid | 61 µg |
| Folate, food | 34 µg |
| Folate, DFE | 138 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 32 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
Lipids 23
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.009 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174922- Original
- Bread, reduced-calorie, white
Bread, rice bran USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 41 g |
| Energy | 243 kcal |
| Energy | 1,017 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 4.6 g |
| Ash | 2 g |
| Carbohydrate, by difference | 43.5 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 4.7 g |
Minerals 10
| Calcium, Ca | 69 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 269 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 28.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 86 µg |
| Folic acid | 56 µg |
| Folate, food | 30 µg |
| Folate, DFE | 125 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1 µg |
Lipids 23
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174923- Original
- Bread, rice bran
Bread, white, commercially prepared (includes soft bread crumbs) USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 16
| Water | 36.4 g |
| Energy | 266 kcal |
| Energy | 1,113 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 3.3 g |
| Ash | 2 g |
| Carbohydrate, by difference | 49.4 g |
| Fiber, total dietary | 2.7 g |
| Sugars, Total | 5.7 g |
| Sucrose | 0 g |
| Glucose | 1.6 g |
| Fructose | 2.4 g |
| Lactose | 0 g |
| Maltose | 1.7 g |
| Galactose | 0 g |
| Starch | 37.2 g |
Minerals 11
| Calcium, Ca | 144 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 490 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 22 µg |
| Fluoride, F | 48.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 111 µg |
| Folic acid | 86 µg |
| Folate, food | 25 µg |
| Folate, DFE | 171 µg |
| Choline, total | 14.6 mg |
| Betaine | 102 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Lipids 50
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.005 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.009 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.6 g |
| MUFA 18:1 c | 0.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174924- Original
- Bread, white, commercially prepared (includes soft bread crumbs)
Bread, white, commercially prepared, toasted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 30.4 g |
| Energy | 290 kcal |
| Energy | 1,213 kJ |
| Protein | 9 g |
| Total lipid (fat) | 4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 54.5 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 6.2 g |
Minerals 10
| Calcium, Ca | 119 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 537 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 31 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 104 µg |
| Folic acid | 80 µg |
| Folate, food | 23 µg |
| Folate, DFE | 160 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
Lipids 23
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174925- Original
- Bread, white, commercially prepared, toasted
Bread, white, prepared from recipe, made with nonfat dry milk USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 34.8 g |
| Energy | 274 kcal |
| Energy | 1,146 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 53.6 g |
| Fiber, total dietary | 2 g |
Minerals 10
| Calcium, Ca | 32 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 336 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 23.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 85 µg |
| Folic acid | 58 µg |
| Folate, food | 27 µg |
| Folate, DFE | 126 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 41 IU |
Lipids 23
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174926- Original
- Bread, white, prepared from recipe, made with nonfat dry milk
Bread, white, prepared from recipe, made with low fat (2%) milk USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 35.3 g |
| Energy | 285 kcal |
| Energy | 1,192 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 49.6 g |
| Fiber, total dietary | 2 g |
Minerals 10
| Calcium, Ca | 57 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 359 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 21.3 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 91 µg |
| Folic acid | 49 µg |
| Folate, food | 42 µg |
| Folate, DFE | 125 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 21 µg |
| Vitamin A, IU | 79 IU |
Lipids 23
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 3 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174927- Original
- Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, crumbs, dry, grated, plain USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 16
| Water | 6.5 g |
| Energy | 395 kcal |
| Energy | 1,653 kJ |
| Protein | 13.4 g |
| Total lipid (fat) | 5.3 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 72 g |
| Fiber, total dietary | 4.5 g |
| Sugars, Total | 6.2 g |
| Sucrose | 0 g |
| Glucose | 1.8 g |
| Fructose | 2.5 g |
| Lactose | 0 g |
| Maltose | 1.9 g |
| Galactose | 0 g |
| Starch | 59.7 g |
Minerals 10
| Calcium, Ca | 183 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 732 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 107 µg |
| Folic acid | 82 µg |
| Folate, food | 25 µg |
| Folate, DFE | 164 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.8 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Vitamin K (Dihydrophylloquinone) | 1.1 µg |
Lipids 30
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 8 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.5 g |
| Proline | 1.4 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174928- Original
- Bread, crumbs, dry, grated, plain
Bread, sticks, plain USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 6.1 g |
| Energy | 412 kcal |
| Energy | 1,724 kJ |
| Protein | 12 g |
| Total lipid (fat) | 9.5 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 68.4 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 1.3 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 713 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 37.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.6 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 162 µg |
| Folic acid | 132 µg |
| Folate, food | 30 µg |
| Folate, DFE | 255 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 65 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
Lipids 23
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.009 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 4 g |
| Glycine | 0.4 g |
| Proline | 1.4 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174929- Original
- Bread, sticks, plain
Bread, stuffing, dry mix USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 4.2 g |
| Energy | 386 kcal |
| Energy | 1,615 kJ |
| Protein | 11 g |
| Total lipid (fat) | 3.4 g |
| Ash | 5.2 g |
| Carbohydrate, by difference | 76.2 g |
| Fiber, total dietary | 3.2 g |
| Sugars, Total | 8.3 g |
Minerals 10
| Calcium, Ca | 97 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 1,405 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 48 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 168 µg |
| Folic acid | 82 µg |
| Folate, food | 86 µg |
| Folate, DFE | 225 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174930- Original
- Bread, stuffing, dry mix
Bread, stuffing, dry mix, prepared USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 64.8 g |
| Energy | 195 kcal |
| Energy | 815 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 12.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 0.8 g |
| Sugars, Total | 2 g |
Minerals 11
| Calcium, Ca | 30 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 67 mg |
| Sodium, Na | 479 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 11.8 µg |
| Fluoride, F | 49.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 37 µg |
| Folic acid | 18 µg |
| Folate, food | 19 µg |
| Folate, DFE | 50 µg |
| Choline, total | 5.3 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 114 µg |
| Retinol | 107 µg |
| Carotene, beta | 85 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 497 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13.2 µg |
Lipids 25
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 2.1 g |
| Fatty acids, total trans-monoenoic | 2 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174931- Original
- Bread, stuffing, dry mix, prepared
Bread, rice bran, toasted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 35.9 g |
| Energy | 264 kcal |
| Energy | 1,105 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 5 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 47.3 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 5.1 g |
Minerals 10
| Calcium, Ca | 75 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 292 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 31.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 79 µg |
| Folic acid | 56 µg |
| Folate, food | 23 µg |
| Folate, DFE | 118 µg |
| Choline, total | 15.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 51 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.4 g |
| Proline | 1 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175044- Original
- Bread, rice bran, toasted