Cooked & prepared › Cream
Cream
Cooked & prepared
9종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 9종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| fluid, light (coffee cream or table cream) | – | – | – | – | – | – | 전체 134 |
| fluid, light whipping | – | – | – | – | – | – | 전체 91 |
| fluid, heavy whipping | – | – | – | – | – | – | 전체 134 |
| whipped, cream topping, pressurized | – | – | – | – | – | – | 전체 91 |
| fluid, half and half | – | – | – | – | – | – | 전체 135 |
| sour, reduced fat, cultured | – | – | – | – | – | – | 전체 90 |
| sour, cultured | – | – | – | – | – | – | 전체 134 |
| half and half, lowfat | – | – | – | – | – | – | 전체 70 |
| half and half, fat free | – | – | – | – | – | – | 전체 74 |
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전체 성분 · 품종·상태별 9종
Cream, fluid, light (coffee cream or table cream) USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 15
| Water | 73.8 g |
| Energy | 195 kcal |
| Energy | 815 kJ |
| Protein | 3 g |
| Total lipid (fat) | 19.1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 3.7 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.7 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 91 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 4.6 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 17.4 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 120 µg |
| Retinol | 117 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 452 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 52
| Fatty acids, total saturated | 10.2 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.3 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 1.7 g |
| SFA 15:0 | 0.2 g |
| SFA 16:0 | 4.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 4 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.4 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 59 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170857- Original
- Cream, fluid, light (coffee cream or table cream)
Cream, fluid, light whipping USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 63.5 g |
| Energy | 292 kcal |
| Energy | 1,223 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 30.9 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 3 g |
Minerals 11
| Calcium, Ca | 69 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.007 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 0.5 µg |
| Fluoride, F | 3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 16.8 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 279 µg |
| Retinol | 274 µg |
| Carotene, beta | 60 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,013 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Lipids 23
| Fatty acids, total saturated | 19.3 g |
| SFA 4:0 | 1.1 g |
| SFA 6:0 | 0.3 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 3.3 g |
| SFA 16:0 | 8.8 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 9.1 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 7.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 111 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.05 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170858- Original
- Cream, fluid, light whipping
Cream, fluid, heavy whipping USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 15
| Water | 57.7 g |
| Energy | 340 kcal |
| Energy | 1,424 kJ |
| Protein | 2.8 g |
| Total lipid (fat) | 36.1 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 2.9 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.9 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 66 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 3 µg |
| Fluoride, F | 3 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 16.8 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 411 µg |
| Retinol | 405 µg |
| Carotene, beta | 72 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,470 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 63 IU |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 1.6 µg |
| Vitamin K (phylloquinone) | 3.2 µg |
Lipids 52
| Fatty acids, total saturated | 23 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.6 g |
| SFA 8:0 | 0.4 g |
| SFA 10:0 | 0.9 g |
| SFA 12:0 | 1.1 g |
| SFA 14:0 | 3.3 g |
| SFA 15:0 | 0.4 g |
| SFA 16:0 | 9.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 3.6 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 9.1 g |
| MUFA 14:1 | 0.3 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 8 g |
| MUFA 18:1 c | 7.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.009 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.9 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 113 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170859- Original
- Cream, fluid, heavy whipping
Cream, whipped, cream topping, pressurized USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 61.3 g |
| Energy | 257 kcal |
| Energy | 1,077 kJ |
| Protein | 3.2 g |
| Total lipid (fat) | 22.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 12.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 8 g |
Minerals 11
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 1.4 µg |
| Fluoride, F | 3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 16.8 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 188 µg |
| Retinol | 184 µg |
| Carotene, beta | 43 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 685 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 23
| Fatty acids, total saturated | 13.8 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 2.2 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 76 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170860- Original
- Cream, whipped, cream topping, pressurized
Cream, fluid, half and half USDA SR Legacy ('18)
135 nutrients per 100 g
Proximates 15
| Water | 80.6 g |
| Energy | 131 kcal |
| Energy | 548 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 11.5 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 4.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 4.1 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 4.1 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 107 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.009 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 3.2 µg |
| Fluoride, F | 3 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 18.7 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 97 µg |
| Retinol | 95 µg |
| Carotene, beta | 22 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 354 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 52
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.3 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 1.1 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 2.9 g |
| MUFA 18:1 c | 2.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0.04 g |
| TFA 18:1 t | 0.3 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 35 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171255- Original
- Cream, fluid, half and half
Cream, sour, reduced fat, cultured USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 80.1 g |
| Energy | 135 kcal |
| Energy | 563 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 12 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 4.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.2 g |
Minerals 10
| Calcium, Ca | 104 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 2.1 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 19.2 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 102 µg |
| Retinol | 100 µg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 372 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
Lipids 23
| Fatty acids, total saturated | 7.5 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.3 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 39 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171256- Original
- Cream, sour, reduced fat, cultured
Cream, sour, cultured USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 16
| Water | 73.1 g |
| Energy | 198 kcal |
| Energy | 830 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 19.4 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 4.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 3.4 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.4 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 3.7 µg |
Vitamins and Other Components 38
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 19.2 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 124 µg |
| Retinol | 121 µg |
| Carotene, beta | 25 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 447 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 6 µg |
Lipids 49
| Fatty acids, total saturated | 10.1 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.4 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 1.6 g |
| SFA 15:0 | 0.2 g |
| SFA 16:0 | 5.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 4.1 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:4 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 59 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171257- Original
- Cream, sour, cultured
Cream, half and half, lowfat USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 87.8 g |
| Energy | 72 kcal |
| Energy | 300 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 5 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 3.3 g |
Minerals 9
| Calcium, Ca | 133 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.009 mg |
| Selenium, Se | 3.2 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 47 µg |
| Retinol | 46 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 170 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
Lipids 24
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171308- Original
- Cream, half and half, lowfat
Cream, half and half, fat free USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 10
| Water | 86 g |
| Energy | 59 kcal |
| Energy | 247 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 1.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 5 g |
| Starch | 0 g |
Minerals 11
| Calcium, Ca | 96 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 100 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 2.9 µg |
| Fluoride, F | 3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 15 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Lipids 23
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 5 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172212- Original
- Cream, half and half, fat free