Cooked & prepared › Crackers
Crackers
Cooked & prepared
49종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 49종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| snack, Goya Crackers | – | – | – | – | – | – | 전체 75 |
| cream, Gamesa Sabrosas | – | – | – | – | – | – | 전체 96 |
| cream, La Moderna Rikis Cream Crackers | – | – | – | – | – | – | 전체 76 |
| cheese, sandwich-type with cheese filling | – | – | – | – | – | – | 전체 107 |
| whole-wheat, reduced fat | – | – | – | – | – | – | 전체 133 |
| wheat, reduced fat | – | – | – | – | – | – | 전체 126 |
| cheese, reduced fat | – | – | – | – | – | – | 전체 103 |
| saltines, whole wheat (includes multi-grain) | – | – | – | – | – | – | 전체 86 |
| multigrain | – | – | – | – | – | – | 전체 103 |
| standard snack-type, with whole wheat | – | – | – | – | – | – | 전체 114 |
| sandwich-type, peanut butter filled, reduced fat | – | – | – | – | – | – | 전체 83 |
| toast thins, low sodium | – | – | – | – | – | – | 전체 83 |
| whole grain, sandwich-type, with peanut butter filling | – | – | – | – | – | – | 전체 82 |
| water biscuits | – | – | – | – | – | – | 전체 70 |
| crispbread, rye | – | – | – | – | – | – | 전체 89 |
| matzo, plain | – | – | – | – | – | – | 전체 89 |
| matzo, egg | – | – | – | – | – | – | 전체 69 |
| matzo, whole-wheat | – | – | – | – | – | – | 전체 74 |
| rye, sandwich-type with cheese filling | – | – | – | – | – | – | 전체 73 |
| rye, wafers, plain | – | – | – | – | – | – | 전체 71 |
| rye, wafers, seasoned | – | – | – | – | – | – | 전체 55 |
| saltines (includes oyster, soda, soup) | – | – | – | – | – | – | 전체 134 |
| wheat, sandwich, with cheese filling | – | – | – | – | – | – | 전체 72 |
| wheat, sandwich, with peanut butter filling | – | – | – | – | – | – | 전체 73 |
| whole-wheat | – | – | – | – | – | – | 전체 133 |
| matzo, egg and onion | – | – | – | – | – | – | 전체 69 |
| melba toast, plain, without salt | – | – | – | – | – | – | 전체 73 |
| whole-wheat, low salt | – | – | – | – | – | – | 전체 89 |
| cheese, whole grain | – | – | – | – | – | – | 전체 84 |
| flavored, fish-shaped | – | – | – | – | – | – | 전체 94 |
| gluten-free, multigrain and vegetable, made with corn starch and white rice flour | – | – | – | – | – | – | 전체 82 |
| gluten-free, multi-seeded and multigrain | – | – | – | – | – | – | 전체 107 |
| cheese, regular | – | – | – | – | – | – | 전체 134 |
| cheese, sandwich-type with peanut butter filling | – | – | – | – | – | – | 전체 110 |
| melba toast, plain | – | – | – | – | – | – | 전체 89 |
| melba toast, rye (includes pumpernickel) | – | – | – | – | – | – | 전체 74 |
| melba toast, wheat | – | – | – | – | – | – | 전체 63 |
| milk | – | – | – | – | – | – | 전체 89 |
| rusk toast | – | – | – | – | – | – | 전체 72 |
| standard snack-type, regular | – | – | – | – | – | – | 전체 134 |
| standard snack-type, sandwich, with cheese filling | – | – | – | – | – | – | 전체 89 |
| standard snack-type, sandwich, with peanut butter filling | – | – | – | – | – | – | 전체 115 |
| wheat, regular | – | – | – | – | – | – | All 132 |
| saltines, low salt (includes oyster, soda, soup) | – | – | – | – | – | – | 전체 134 |
| saltines, unsalted tops (includes oyster, soda, soup) | – | – | – | – | – | – | 전체 60 |
| standard snack-type, regular, low salt | – | – | – | – | – | – | 전체 89 |
| wheat, low salt | – | – | – | – | – | – | 전체 89 |
| cheese, low sodium | – | – | – | – | – | – | 전체 89 |
| saltines, fat-free, low-sodium | – | – | – | – | – | – | 전체 89 |
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같은 식품군 조리가공식품류
전체 성분 · 품종·상태별 49종
Crackers, snack, Goya Crackers USDA SR Legacy ('18)
75 nutrients per 100 g
Proximates 16
| Water | 5.9 g |
| Energy | 433 kcal |
| Energy | 1,812 kJ |
| Protein | 14.3 g |
| Total lipid (fat) | 13.4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 3.8 g |
| Sugars, Total | 2.4 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 1.9 g |
| Galactose | 0 g |
| Starch | 57.8 g |
Minerals 9
| Calcium, Ca | 16 mg |
| Iron, Fe | 5.7 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 665 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
Lipids 50
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.005 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.007 g |
| SFA 16:0 | 5.5 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 4.6 g |
| MUFA 18:1 c | 4.6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| PUFA 18:2 CLAs | 0.004 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:4 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167529- Original
- Crackers, snack, Goya Crackers
Crackers, cream, Gamesa Sabrosas USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 16
| Water | 4.5 g |
| Energy | 484 kcal |
| Energy | 2,025 kJ |
| Protein | 7 g |
| Total lipid (fat) | 20.4 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 64.6 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 9.4 g |
| Sucrose | 6.2 g |
| Glucose | 0.9 g |
| Fructose | 1 g |
| Lactose | 0 g |
| Maltose | 1.3 g |
| Galactose | 0 g |
| Starch | 51.9 g |
Minerals 10
| Calcium, Ca | 26 mg |
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 1,148 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 9.5 µg |
Vitamins and Other Components 20
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 149 µg |
| Folic acid | 148 µg |
| Folate, food | 2 µg |
| Folate, DFE | 253 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 5.4 mg |
| Tocopherol, delta | 2 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 1.1 mg |
| Tocotrienol, gamma | 1 mg |
| Tocotrienol, delta | 0.3 mg |
| Vitamin K (phylloquinone) | 17.9 µg |
| Vitamin K (Dihydrophylloquinone) | 21 µg |
Lipids 50
| Fatty acids, total saturated | 5.4 g |
| SFA 4:0 | 0.006 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 4.1 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 10.6 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 10.6 g |
| MUFA 18:1 c | 7.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:2 n-6 c,c | 1.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 4 g |
| Fatty acids, total trans-monoenoic | 3.2 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 3.2 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.8 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167530- Original
- Crackers, cream, Gamesa Sabrosas
Crackers, cream, La Moderna Rikis Cream Crackers USDA SR Legacy ('18)
76 nutrients per 100 g
Proximates 16
| Water | 4.5 g |
| Energy | 464 kcal |
| Energy | 1,941 kJ |
| Protein | 7.2 g |
| Total lipid (fat) | 19.5 g |
| Ash | 4 g |
| Carbohydrate, by difference | 64.9 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 10.4 g |
| Sucrose | 8 g |
| Glucose | 1 g |
| Fructose | 1.1 g |
| Lactose | 0 g |
| Maltose | 0.4 g |
| Galactose | 0 g |
| Starch | 51.1 g |
Minerals 9
| Calcium, Ca | 734 mg |
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 752 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
Vitamins and Other Components 1
| Vitamin B-12 | 0.8 µg |
Lipids 50
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 14.5 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.009 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 7.2 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 2.9 g |
| Fatty acids, total trans-monoenoic | 2.7 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 2.7 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167531- Original
- Crackers, cream, La Moderna Rikis Cream Crackers
Crackers, cheese, sandwich-type with cheese filling USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 16
| Water | 4.8 g |
| Energy | 490 kcal |
| Energy | 2,052 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 24.4 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 58.8 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 12.3 g |
| Sucrose | 3.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 7.7 g |
| Maltose | 1.5 g |
| Galactose | 0 g |
| Starch | 44.5 g |
Minerals 10
| Calcium, Ca | 89 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 878 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 10 µg |
Vitamins and Other Components 30
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.5 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 82 µg |
| Folic acid | 66 µg |
| Folate, food | 16 µg |
| Folate, DFE | 128 µg |
| Choline, total | 27.5 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 39 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 10 mg |
| Tocopherol, delta | 2.6 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 20.5 µg |
| Vitamin K (Dihydrophylloquinone) | 64.3 µg |
Lipids 30
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 14.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 14.2 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 6 mg |
| Phytosterols | 44 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167925- Original
- Crackers, cheese, sandwich-type with cheese filling
Crackers, whole-wheat, reduced fat USDA SR Legacy ('18)
133 nutrients per 100 g
Proximates 16
| Water | 2.6 g |
| Energy | 416 kcal |
| Energy | 1,739 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 7.6 g |
| Ash | 3 g |
| Carbohydrate, by difference | 75.5 g |
| Fiber, total dietary | 10.9 g |
| Sugars, Total | 1.2 g |
| Sucrose | 0.9 g |
| Glucose | 0.3 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 61.1 g |
Minerals 10
| Calcium, Ca | 39 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 120 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 745 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 2.3 mg |
| Selenium, Se | 14.1 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.02 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 29.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 194 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 4.5 mg |
| Tocopherol, delta | 0.9 mg |
| Tocotrienol, alpha | 0.3 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 12.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.007 g |
| MUFA 16:1 c | 0.007 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:2 n-6 c,c | 3.1 g |
| PUFA 18:2 CLAs | 0.004 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.5 g |
| Proline | 1.1 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167933- Original
- Crackers, whole-wheat, reduced fat
Crackers, wheat, reduced fat USDA SR Legacy ('18)
126 nutrients per 100 g
Proximates 16
| Water | 2.7 g |
| Energy | 444 kcal |
| Energy | 1,857 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 13.4 g |
| Ash | 3 g |
| Carbohydrate, by difference | 71.5 g |
| Fiber, total dietary | 3.4 g |
| Sugars, Total | 15 g |
| Sucrose | 9.2 g |
| Glucose | 1.6 g |
| Fructose | 0.9 g |
| Lactose | 0 g |
| Maltose | 3.3 g |
| Galactose | 0 g |
| Starch | 50.9 g |
Minerals 10
| Calcium, Ca | 80 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 776 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 10.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 127 µg |
| Folic acid | 100 µg |
| Folate, food | 26 µg |
| Folate, DFE | 197 µg |
| Choline, total | 29.5 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 86 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 24.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0.5 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.009 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| PUFA 18:2 | 6.2 g |
| PUFA 18:2 n-6 c,c | 6.1 g |
| PUFA 18:2 CLAs | 0.006 g |
| PUFA 18:3 | 0.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.4 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167934- Original
- Crackers, wheat, reduced fat
Crackers, cheese, reduced fat USDA SR Legacy ('18)
103 nutrients per 100 g
Proximates 9
| Water | 7.3 g |
| Energy | 418 kcal |
| Energy | 1,748 kJ |
| Protein | 10 g |
| Total lipid (fat) | 11.7 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 68.2 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 67 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 1,167 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 26.2 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 228 µg |
| Folic acid | 174 µg |
| Folate, food | 54 µg |
| Folate, DFE | 349 µg |
| Choline, total | 2.5 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 8 µg |
| Carotene, beta | 16 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 56 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 68 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
Lipids 36
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.009 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167941- Original
- Crackers, cheese, reduced fat
Crackers, saltines, whole wheat (includes multi-grain) USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 9.9 g |
| Energy | 398 kcal |
| Energy | 1,665 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 10.7 g |
| Ash | 4 g |
| Carbohydrate, by difference | 68.3 g |
| Fiber, total dietary | 6.7 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 0 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 1,214 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 25.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 82 µg |
| Folic acid | 52 µg |
| Folate, food | 30 µg |
| Folate, DFE | 119 µg |
| Choline, total | 8.1 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 80 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 18.3 µg |
Lipids 37
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.005 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 7.2 g |
| PUFA 18:2 | 6.4 g |
| PUFA 18:3 | 0.8 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167942- Original
- Crackers, saltines, whole wheat (includes multi-grain)
Crackers, multigrain USDA SR Legacy ('18)
103 nutrients per 100 g
Proximates 9
| Water | 2.5 g |
| Energy | 482 kcal |
| Energy | 2,018 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 20.4 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 67.6 g |
| Fiber, total dietary | 3.5 g |
| Sugars, Total | 12 g |
Minerals 9
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 883 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 26.1 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 103 µg |
| Folic acid | 57 µg |
| Folate, food | 46 µg |
| Folate, DFE | 143 µg |
| Choline, total | 10.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 73 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 36 µg |
Lipids 38
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.007 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 11.8 g |
| PUFA 18:2 | 10.4 g |
| PUFA 18:3 | 1.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.3 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171838- Original
- Crackers, multigrain
Crackers, standard snack-type, with whole wheat USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 16
| Water | 2.7 g |
| Energy | 463 kcal |
| Energy | 1,938 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 17.8 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 68.4 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 10.4 g |
| Sucrose | 9.7 g |
| Glucose | 0.2 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.3 g |
| Galactose | 0 g |
| Starch | 52.6 g |
Minerals 10
| Calcium, Ca | 167 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 356 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 748 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 8.7 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 58 µg |
| Folic acid | 22 µg |
| Folate, food | 36 µg |
| Folate, DFE | 73 µg |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 180 µg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 10 mg |
| Tocopherol, delta | 2.7 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 1.5 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 14.2 µg |
Lipids 52
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 4.5 g |
| MUFA 18:1 c | 3.9 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 7.9 g |
| PUFA 18:2 | 7 g |
| PUFA 18:2 n-6 c,c | 7 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.002 g |
| TFA 18:1 t | 0.6 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171846- Original
- Crackers, standard snack-type, with whole wheat
Crackers, sandwich-type, peanut butter filled, reduced fat USDA SR Legacy ('18)
83 nutrients per 100 g
Proximates 9
| Water | 9.3 g |
| Energy | 437 kcal |
| Energy | 1,830 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 16.7 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 63.5 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 11.1 g |
Minerals 9
| Calcium, Ca | 0 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 639 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 19.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 111 µg |
| Folic acid | 86 µg |
| Folate, food | 26 µg |
| Folate, DFE | 171 µg |
| Choline, total | 13.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3 µg |
Lipids 36
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.009 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 5.5 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.003 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| PUFA 18:2 | 6.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171848- Original
- Crackers, sandwich-type, peanut butter filled, reduced fat
Crackers, toast thins, low sodium USDA SR Legacy ('18)
83 nutrients per 100 g
Proximates 9
| Water | 8.1 g |
| Energy | 442 kcal |
| Energy | 1,848 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 16.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 9.7 g |
| Sugars, Total | 12.9 g |
Minerals 9
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 102 mg |
| Phosphorus, P | 266 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 177 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 46.1 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 23.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 164 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 27.6 µg |
Lipids 37
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 8.6 g |
| PUFA 18:2 | 7.7 g |
| PUFA 18:3 | 1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171854- Original
- Crackers, toast thins, low sodium
Crackers, whole grain, sandwich-type, with peanut butter filling USDA SR Legacy ('18)
82 nutrients per 100 g
Proximates 9
| Water | 7.3 g |
| Energy | 465 kcal |
| Energy | 1,947 kJ |
| Protein | 14.1 g |
| Total lipid (fat) | 21.2 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 54.6 g |
| Fiber, total dietary | 9.4 g |
| Sugars, Total | 9.4 g |
Minerals 9
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 635 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 18.7 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 74 µg |
| Folic acid | 34 µg |
| Folate, food | 40 µg |
| Folate, DFE | 97 µg |
| Choline, total | 29.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 79 µg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.5 µg |
Lipids 36
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.009 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.3 g |
| SFA 22:0 | 0.5 g |
| SFA 24:0 | 0.3 g |
| Fatty acids, total monounsaturated | 9.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 9.5 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.01 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171855- Original
- Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, water biscuits USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 11 g |
| Energy | 384 kcal |
| Energy | 1,607 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 72.8 g |
| Fiber, total dietary | 7.1 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 31.3 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 9.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 24
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171856- Original
- Crackers, water biscuits
Crackers, crispbread, rye USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 6.1 g |
| Energy | 366 kcal |
| Energy | 1,531 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 1.3 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 82.2 g |
| Fiber, total dietary | 16.5 g |
| Sugars, Total | 1.1 g |
Minerals 10
| Calcium, Ca | 31 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 410 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 36.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 47 µg |
| Folic acid | 25 µg |
| Folate, food | 22 µg |
| Folate, DFE | 65 µg |
| Choline, total | 20.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 194 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172739- Original
- Crackers, crispbread, rye
Crackers, matzo, plain USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 4.3 g |
| Energy | 395 kcal |
| Energy | 1,653 kJ |
| Protein | 10 g |
| Total lipid (fat) | 1.4 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 83.7 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 36.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 10.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.3 g |
| Proline | 1.2 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172740- Original
- Crackers, matzo, plain
Crackers, matzo, egg USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 8
| Water | 6.4 g |
| Energy | 391 kcal |
| Energy | 1,636 kJ |
| Protein | 12.3 g |
| Total lipid (fat) | 2.1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 2.8 g |
Minerals 10
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 27.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.6 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 42 IU |
Lipids 19
| Fatty acids, total saturated | 0.5 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 83 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.4 g |
| Proline | 1.3 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172741- Original
- Crackers, matzo, egg
Crackers, matzo, whole-wheat USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 4.8 g |
| Energy | 351 kcal |
| Energy | 1,469 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 78.9 g |
| Fiber, total dietary | 11.8 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 134 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3.5 mg |
| Selenium, Se | 75.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.5 g |
| Proline | 1.4 g |
| Serine | 0.6 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172742- Original
- Crackers, matzo, whole-wheat
Crackers, rye, sandwich-type with cheese filling USDA SR Legacy ('18)
73 nutrients per 100 g
Proximates 8
| Water | 3.8 g |
| Energy | 481 kcal |
| Energy | 2,013 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 22.3 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 60.8 g |
| Fiber, total dietary | 3.6 g |
Minerals 10
| Calcium, Ca | 222 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 339 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 1,044 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 20.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.5 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 81 µg |
| Folic acid | 65 µg |
| Folate, food | 16 µg |
| Folate, DFE | 127 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 334 IU |
Lipids 23
| Fatty acids, total saturated | 6 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 12.2 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 12.2 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 9 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172743- Original
- Crackers, rye, sandwich-type with cheese filling
Crackers, rye, wafers, plain USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 5 g |
| Energy | 334 kcal |
| Energy | 1,397 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 0.9 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 80.4 g |
| Fiber, total dietary | 22.9 g |
| Sugars, Total | 1 g |
Minerals 10
| Calcium, Ca | 40 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 334 mg |
| Potassium, K | 495 mg |
| Sodium, Na | 557 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 5.4 mg |
| Selenium, Se | 23.8 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 20 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 245 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.7 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172744- Original
- Crackers, rye, wafers, plain
Crackers, rye, wafers, seasoned USDA SR Legacy ('18)
55 nutrients per 100 g
Proximates 8
| Water | 4 g |
| Energy | 381 kcal |
| Energy | 1,594 kJ |
| Protein | 9 g |
| Total lipid (fat) | 9.2 g |
| Ash | 4 g |
| Carbohydrate, by difference | 73.8 g |
| Fiber, total dietary | 20.9 g |
Minerals 10
| Calcium, Ca | 44 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 887 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 32.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 52 µg |
| Folic acid | 0 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 8 IU |
Lipids 23
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172745- Original
- Crackers, rye, wafers, seasoned
Crackers, saltines (includes oyster, soda, soup) USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 16
| Water | 5.1 g |
| Energy | 418 kcal |
| Energy | 1,747 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 8.6 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 74.1 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 1.3 g |
| Sucrose | 0 g |
| Glucose | 0.1 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 1 g |
| Galactose | 0 g |
| Starch | 67.8 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 941 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 10.3 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.5 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 134 µg |
| Folic acid | 117 µg |
| Folate, food | 17 µg |
| Folate, DFE | 216 µg |
| Choline, total | 16.7 mg |
| Betaine | 62.7 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 4.9 mg |
| Tocopherol, delta | 1.6 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 1.5 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 25.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.009 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.006 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:2 n-6 c,c | 4.3 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 22:1 t | 0.002 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172746- Original
- Crackers, saltines (includes oyster, soda, soup)
Crackers, wheat, sandwich, with cheese filling USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 8
| Water | 3.2 g |
| Energy | 497 kcal |
| Energy | 2,079 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 25 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 58.2 g |
| Fiber, total dietary | 3.1 g |
Minerals 10
| Calcium, Ca | 204 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 382 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 839 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 24.3 µg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 64 µg |
| Folic acid | 45 µg |
| Folate, food | 19 µg |
| Folate, DFE | 96 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 21 µg |
| Vitamin A, IU | 71 IU |
Lipids 23
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 10.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 10.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 9.2 g |
| PUFA 18:2 | 8.5 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 7 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 3 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172747- Original
- Crackers, wheat, sandwich, with cheese filling
Crackers, wheat, sandwich, with peanut butter filling USDA SR Legacy ('18)
73 nutrients per 100 g
Proximates 8
| Water | 3.4 g |
| Energy | 495 kcal |
| Energy | 2,071 kJ |
| Protein | 13.5 g |
| Total lipid (fat) | 26.7 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 53.8 g |
| Fiber, total dietary | 4.4 g |
Minerals 10
| Calcium, Ca | 170 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 347 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 807 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 21.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 70 µg |
| Folic acid | 33 µg |
| Folate, food | 37 µg |
| Folate, DFE | 93 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 23
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 11.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 11.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 8.9 g |
| PUFA 18:2 | 8.4 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.6 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.6 g |
| Proline | 1.1 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172748- Original
- Crackers, wheat, sandwich, with peanut butter filling
Crackers, whole-wheat USDA SR Legacy ('18)
133 nutrients per 100 g
Proximates 16
| Water | 2.9 g |
| Energy | 427 kcal |
| Energy | 1,786 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 14.1 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 69.6 g |
| Fiber, total dietary | 10.3 g |
| Sugars, Total | 1.2 g |
| Sucrose | 0.9 g |
| Glucose | 0.3 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 57 g |
Minerals 10
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 331 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 800 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 2.2 mg |
| Selenium, Se | 10.1 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.02 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 179 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 7.5 mg |
| Tocopherol, delta | 2 mg |
| Tocotrienol, alpha | 0.3 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 27.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0.5 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.009 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 3.2 g |
| MUFA 18:1 c | 3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| PUFA 18:2 | 6.1 g |
| PUFA 18:2 n-6 c,c | 6.1 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:3 | 0.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.4 g |
| Proline | 1 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172749- Original
- Crackers, whole-wheat
Crackers, matzo, egg and onion USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 8
| Water | 7.2 g |
| Energy | 391 kcal |
| Energy | 1,636 kJ |
| Protein | 10 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 77.1 g |
| Fiber, total dietary | 5 g |
Minerals 10
| Calcium, Ca | 36 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 285 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 158 µg |
| Folic acid | 148 µg |
| Folate, food | 10 µg |
| Folate, DFE | 262 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 24 IU |
Lipids 19
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.008 g |
| Cholesterol | 45 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.4 g |
| Proline | 1.1 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172812- Original
- Crackers, matzo, egg and onion
Crackers, melba toast, plain, without salt USDA SR Legacy ('18)
73 nutrients per 100 g
Proximates 8
| Water | 5.1 g |
| Energy | 390 kcal |
| Energy | 1,632 kJ |
| Protein | 12.1 g |
| Total lipid (fat) | 3.2 g |
| Ash | 3 g |
| Carbohydrate, by difference | 76.6 g |
| Fiber, total dietary | 6.3 g |
Minerals 9
| Calcium, Ca | 93 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.1 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 124 µg |
| Folic acid | 98 µg |
| Folate, food | 26 µg |
| Folate, DFE | 193 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 23
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.4 g |
| Proline | 1.4 g |
| Serine | 0.6 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172822- Original
- Crackers, melba toast, plain, without salt
Crackers, whole-wheat, low salt USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 2.7 g |
| Energy | 443 kcal |
| Energy | 1,854 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 17.2 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 68.6 g |
| Fiber, total dietary | 10.5 g |
| Sugars, Total | 0.4 g |
Minerals 10
| Calcium, Ca | 50 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 99 mg |
| Phosphorus, P | 295 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 186 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 2.2 mg |
| Selenium, Se | 14.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 179 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.3 µg |
Lipids 23
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 5.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| PUFA 18:2 | 6.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.4 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172823- Original
- Crackers, whole-wheat, low salt
Crackers, cheese, whole grain USDA SR Legacy ('18)
84 nutrients per 100 g
Proximates 9
| Water | 14.3 g |
| Energy | 412 kcal |
| Energy | 1,724 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 16 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 57.3 g |
| Fiber, total dietary | 6.4 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 128 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 706 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 40.3 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 103 µg |
| Folic acid | 62 µg |
| Folate, food | 41 µg |
| Folate, DFE | 146 µg |
| Choline, total | 14.5 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 8 µg |
| Carotene, beta | 44 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 12 µg |
| Vitamin A, IU | 110 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 24 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
Lipids 38
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174084- Original
- Crackers, cheese, whole grain
Crackers, flavored, fish-shaped USDA SR Legacy ('18)
94 nutrients per 100 g
Proximates 16
| Water | 3.4 g |
| Energy | 463 kcal |
| Energy | 1,936 kJ |
| Protein | 10.2 g |
| Total lipid (fat) | 17.7 g |
| Ash | 3 g |
| Carbohydrate, by difference | 65.7 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 1.2 g |
| Sucrose | 0 g |
| Glucose | 0.3 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0.8 g |
| Galactose | 0 g |
| Starch | 60.2 g |
Minerals 10
| Calcium, Ca | 83 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 970 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 4 µg |
Vitamins and Other Components 17
| Thiamin | 0.8 mg |
| Riboflavin | 0.5 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 153 µg |
| Vitamin E (alpha-tocopherol) | 3.7 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 5.9 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0.8 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 27.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0.03 g |
| Fatty acids, total monounsaturated | 10.3 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 10 g |
| MUFA 18:1 c | 10 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.005 g |
| MUFA 22:1 c | 0.005 g |
| MUFA 24:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:2 n-6 c,c | 3.4 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.001 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0.004 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174098- Original
- Crackers, flavored, fish-shaped
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour USDA SR Legacy ('18)
82 nutrients per 100 g
Proximates 16
| Water | 2.5 g |
| Energy | 456 kcal |
| Energy | 1,910 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 15.4 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 76.9 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 3.9 g |
| Sucrose | 3.2 g |
| Glucose | 0.4 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 71.9 g |
Minerals 9
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 890 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Vitamins and Other Components 6
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
Lipids 51
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 4.9 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| PUFA 18:2 CLAs | 0.006 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.001 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.05 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0.002 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174103- Original
- Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, gluten-free, multi-seeded and multigrain USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 16
| Water | 3.6 g |
| Energy | 453 kcal |
| Energy | 1,894 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 15.8 g |
| Ash | 3 g |
| Carbohydrate, by difference | 66.3 g |
| Fiber, total dietary | 10.2 g |
| Sugars, Total | 0.9 g |
| Sucrose | 0.9 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 54.6 g |
Minerals 10
| Calcium, Ca | 238 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 374 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 438 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 17.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 27.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 174 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13.7 µg |
Lipids 52
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.008 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 6.9 g |
| MUFA 18:1 c | 6.9 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.005 g |
| MUFA 22:1 c | 0.005 g |
| MUFA 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 6 g |
| PUFA 18:2 | 5 g |
| PUFA 18:2 n-6 c,c | 5 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:3 | 0.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.008 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.008 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174104- Original
- Crackers, gluten-free, multi-seeded and multigrain
Crackers, cheese, regular USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 16
| Water | 3.6 g |
| Energy | 489 kcal |
| Energy | 2,044 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 22.7 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 59.4 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 4.5 g |
| Sucrose | 0 g |
| Glucose | 0.3 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 3.8 g |
| Galactose | 0 g |
| Starch | 52.6 g |
Minerals 10
| Calcium, Ca | 136 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 973 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 13.5 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 152 µg |
| Folic acid | 127 µg |
| Folate, food | 25 µg |
| Folate, DFE | 241 µg |
| Choline, total | 8.7 mg |
| Betaine | 39.7 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 11 µg |
| Carotene, beta | 63 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 17 µg |
| Vitamin A, IU | 156 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 10.5 mg |
| Tocopherol, delta | 3.4 mg |
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 1.1 mg |
| Tocotrienol, gamma | 0.4 mg |
| Tocotrienol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51
| Fatty acids, total saturated | 5.3 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.7 g |
| MUFA 18:1 c | 5.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.007 g |
| MUFA 22:1 c | 0.004 g |
| MUFA 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 10.1 g |
| PUFA 18:2 | 9.4 g |
| PUFA 18:2 n-6 c,c | 9.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.001 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.4 g |
| TFA 22:1 t | 0.003 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 3 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 3 g |
| Glycine | 0.3 g |
| Proline | 1.1 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174975- Original
- Crackers, cheese, regular
Crackers, cheese, sandwich-type with peanut butter filling USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 16
| Water | 3.3 g |
| Energy | 496 kcal |
| Energy | 2,074 kJ |
| Protein | 12.4 g |
| Total lipid (fat) | 25.1 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 56.7 g |
| Fiber, total dietary | 3.4 g |
| Sugars, Total | 7 g |
| Sucrose | 4.5 g |
| Glucose | 1.7 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.8 g |
| Galactose | 0 g |
| Starch | 45 g |
Minerals 10
| Calcium, Ca | 50 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 829 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 8.2 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 94 µg |
| Folic acid | 69 µg |
| Folate, food | 25 µg |
| Folate, DFE | 142 µg |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 7.1 mg |
| Tocopherol, delta | 1.9 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 12 µg |
| Vitamin K (Dihydrophylloquinone) | 33 µg |
Lipids 29
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.2 g |
| SFA 22:0 | 0.4 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 13 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 12.8 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| PUFA 18:2 | 5.1 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.5 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174976- Original
- Crackers, cheese, sandwich-type with peanut butter filling
Crackers, melba toast, plain USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 5.1 g |
| Energy | 390 kcal |
| Energy | 1,632 kJ |
| Protein | 12.1 g |
| Total lipid (fat) | 3.2 g |
| Ash | 3 g |
| Carbohydrate, by difference | 76.6 g |
| Fiber, total dietary | 6.3 g |
| Sugars, Total | 0.9 g |
Minerals 10
| Calcium, Ca | 93 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 598 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 34.8 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 124 µg |
| Folic acid | 98 µg |
| Folate, food | 26 µg |
| Folate, DFE | 193 µg |
| Choline, total | 19.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 74 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
Lipids 23
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.4 g |
| Proline | 1.4 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174977- Original
- Crackers, melba toast, plain
Crackers, melba toast, rye (includes pumpernickel) USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 4.9 g |
| Energy | 389 kcal |
| Energy | 1,628 kJ |
| Protein | 11.6 g |
| Total lipid (fat) | 3.4 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 77.3 g |
| Fiber, total dietary | 8 g |
Minerals 10
| Calcium, Ca | 78 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 899 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 38.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 85 µg |
| Folic acid | 63 µg |
| Folate, food | 22 µg |
| Folate, DFE | 129 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 23
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Serine | 0.6 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174978- Original
- Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, wheat USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 5.5 g |
| Energy | 374 kcal |
| Energy | 1,565 kJ |
| Protein | 12.9 g |
| Total lipid (fat) | 2.3 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 76.4 g |
| Fiber, total dietary | 7.4 g |
Minerals 10
| Calcium, Ca | 43 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 837 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 55 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 132 µg |
| Folic acid | 108 µg |
| Folate, food | 24 µg |
| Folate, DFE | 208 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 13
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.001 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.5 g |
| Proline | 1.4 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174979- Original
- Crackers, melba toast, wheat
Crackers, milk USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 4.7 g |
| Energy | 446 kcal |
| Energy | 1,865 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 13.8 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 71.7 g |
| Fiber, total dietary | 3.4 g |
| Sugars, Total | 10.3 g |
Minerals 10
| Calcium, Ca | 172 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 687 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 15.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 90 µg |
| Folic acid | 70 µg |
| Folate, food | 20 µg |
| Folate, DFE | 139 µg |
| Choline, total | 10.8 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 58 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
Lipids 23
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 5.4 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 11 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174980- Original
- Crackers, milk
Crackers, rusk toast USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 7
| Water | 5.5 g |
| Energy | 407 kcal |
| Energy | 1,703 kJ |
| Protein | 13.5 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 72.3 g |
Minerals 10
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 20.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 87 µg |
| Folic acid | 23 µg |
| Folate, food | 64 µg |
| Folate, DFE | 103 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 41 IU |
Lipids 23
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.003 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.008 g |
| Cholesterol | 78 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.7 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.5 g |
| Proline | 1.1 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174981- Original
- Crackers, rusk toast
Crackers, standard snack-type, regular USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 16
| Water | 3.1 g |
| Energy | 510 kcal |
| Energy | 2,132 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 26.4 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 61.3 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 8.2 g |
| Sucrose | 7 g |
| Glucose | 0.5 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0.5 g |
| Galactose | 0 g |
| Starch | 49.7 g |
Minerals 10
| Calcium, Ca | 120 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 726 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 6.7 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 92 µg |
| Folic acid | 84 µg |
| Folate, food | 8 µg |
| Folate, DFE | 150 µg |
| Choline, total | 9.6 mg |
| Betaine | 48 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 14.4 mg |
| Tocopherol, delta | 5.2 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 1.1 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 69.3 µg |
| Vitamin K (Dihydrophylloquinone) | 4.5 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0.008 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.03 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 6.4 g |
| MUFA 18:1 c | 5.4 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.005 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 13.1 g |
| PUFA 18:2 | 11.6 g |
| PUFA 18:2 n-6 c,c | 11.5 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 1.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.5 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.004 g |
| TFA 18:1 t | 1 g |
| TFA 22:1 t | 0.005 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174982- Original
- Crackers, standard snack-type, regular
Crackers, standard snack-type, sandwich, with cheese filling USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 3.9 g |
| Energy | 477 kcal |
| Energy | 1,996 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 21.1 g |
| Ash | 4 g |
| Carbohydrate, by difference | 61.7 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 3.2 g |
Minerals 10
| Calcium, Ca | 257 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 406 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 978 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.7 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 100 µg |
| Folic acid | 86 µg |
| Folate, food | 14 µg |
| Folate, DFE | 160 µg |
| Choline, total | 27.5 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 16 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 62 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.3 µg |
Lipids 23
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.009 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 11.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 11.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 3 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174983- Original
- Crackers, standard snack-type, sandwich, with cheese filling
Crackers, standard snack-type, sandwich, with peanut butter filling USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 16
| Water | 2.9 g |
| Energy | 494 kcal |
| Energy | 2,067 kJ |
| Protein | 11.5 g |
| Total lipid (fat) | 24.5 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 58.4 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 10.5 g |
| Sucrose | 6.6 g |
| Glucose | 2.8 g |
| Fructose | 0.5 g |
| Lactose | 0.1 g |
| Maltose | 0.6 g |
| Galactose | 0 g |
| Starch | 40.8 g |
Minerals 10
| Calcium, Ca | 81 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 801 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 10.8 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 86 µg |
| Folic acid | 52 µg |
| Folate, food | 34 µg |
| Folate, DFE | 122 µg |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 7.5 mg |
| Tocopherol, delta | 2.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.5 µg |
| Vitamin K (Dihydrophylloquinone) | 42.8 µg |
Lipids 34
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.2 g |
| SFA 22:0 | 0.4 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 13.5 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 13.3 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| PUFA 18:2 | 4.6 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 49 mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-sitosterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.6 g |
| Proline | 0.9 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174984- Original
- Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, wheat, regular USDA SR Legacy ('18)
132 nutrients per 100 g
Proximates 16
| Water | 2.8 g |
| Energy | 455 kcal |
| Energy | 1,903 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 16.4 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 70.7 g |
| Fiber, total dietary | 6.9 g |
| Sugars, Total | 15.5 g |
| Sucrose | 11.9 g |
| Glucose | 0.8 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 2.4 g |
| Galactose | 0 g |
| Starch | 47.4 g |
Minerals 10
| Calcium, Ca | 92 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 699 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 9.9 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 38 µg |
| Folic acid | 2 µg |
| Folate, food | 36 µg |
| Folate, DFE | 40 µg |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 180 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.5 mg |
| Tocopherol, gamma | 9.2 mg |
| Tocopherol, delta | 3.3 mg |
| Tocotrienol, alpha | 0.3 mg |
| Tocotrienol, beta | 1.6 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 14.2 µg |
Lipids 52
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.005 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 3.4 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 8.5 g |
| PUFA 18:2 | 7.5 g |
| PUFA 18:2 n-6 c,c | 7.4 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174985- Original
- Crackers, wheat, regular
Crackers, saltines, low salt (includes oyster, soda, soup) USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 16
| Water | 4 g |
| Energy | 421 kcal |
| Energy | 1,760 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 8.9 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 2.2 g |
| Sucrose | 0 g |
| Glucose | 0.2 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 1.7 g |
| Galactose | 0.1 g |
| Starch | 67.3 g |
Minerals 10
| Calcium, Ca | 119 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 724 mg |
| Sodium, Na | 198 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 6.4 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 140 µg |
| Folic acid | 117 µg |
| Folate, food | 23 µg |
| Folate, DFE | 221 µg |
| Choline, total | 19.6 mg |
| Betaine | 55.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 5.1 mg |
| Tocopherol, delta | 1.3 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 15.4 µg |
| Vitamin K (Dihydrophylloquinone) | 14.6 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.008 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.008 g |
| MUFA 16:1 c | 0.008 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 2.2 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:2 n-6 c,c | 3.6 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.001 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.4 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.4 g |
| Proline | 1.1 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175056- Original
- Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, unsalted tops (includes oyster, soda, soup) USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 8
| Water | 4.1 g |
| Energy | 434 kcal |
| Energy | 1,816 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 11.8 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 71.5 g |
| Fiber, total dietary | 3 g |
Minerals 9
| Calcium, Ca | 119 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 766 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 124 µg |
| Folic acid | 93 µg |
| Folate, food | 31 µg |
| Folate, DFE | 189 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 11
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 6.4 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175057- Original
- Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Crackers, standard snack-type, regular, low salt USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 3.5 g |
| Energy | 502 kcal |
| Energy | 2,100 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 25.3 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 61 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 1.8 g |
Minerals 10
| Calcium, Ca | 120 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 216 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 6.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 90 µg |
| Folic acid | 75 µg |
| Folate, food | 14 µg |
| Folate, DFE | 142 µg |
| Choline, total | 13.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.3 µg |
Lipids 23
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 10.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 10.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 9.5 g |
| PUFA 18:2 | 8.9 g |
| PUFA 18:3 | 0.7 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175058- Original
- Crackers, standard snack-type, regular, low salt
Crackers, wheat, low salt USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 3.1 g |
| Energy | 473 kcal |
| Energy | 1,979 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 20.6 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 64.9 g |
| Fiber, total dietary | 4.5 g |
| Sugars, Total | 13 g |
Minerals 10
| Calcium, Ca | 49 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 190 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 33.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 50 µg |
| Folic acid | 32 µg |
| Folate, food | 18 µg |
| Folate, DFE | 72 µg |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 81 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.6 µg |
Lipids 23
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 11.4 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 11.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175059- Original
- Crackers, wheat, low salt
Crackers, cheese, low sodium USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 3.1 g |
| Energy | 503 kcal |
| Energy | 2,105 kJ |
| Protein | 10.1 g |
| Total lipid (fat) | 25.3 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 58.2 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 151 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 458 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 8.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 89 µg |
| Folic acid | 64 µg |
| Folate, food | 25 µg |
| Folate, DFE | 134 µg |
| Choline, total | 8.7 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 11 µg |
| Carotene, beta | 63 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 17 µg |
| Vitamin A, IU | 156 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 11.2 µg |
Lipids 23
| Fatty acids, total saturated | 9.6 g |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 11.9 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 11.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 13 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 3 g |
| Glycine | 0.3 g |
| Proline | 1.1 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175060- Original
- Crackers, cheese, low sodium
Crackers, saltines, fat-free, low-sodium USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 3.4 g |
| Energy | 393 kcal |
| Energy | 1,644 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 1.6 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 82.3 g |
| Fiber, total dietary | 2.7 g |
| Sugars, Total | 0.4 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 849 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 21.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.6 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 124 µg |
| Folic acid | 111 µg |
| Folate, food | 13 µg |
| Folate, DFE | 202 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175068- Original
- Crackers, saltines, fat-free, low-sodium