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Strawberries

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4종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw	–	–	–	–	–	–	전체 108
canned, heavy syrup pack, solids and liquids	–	–	–	–	–	–	전체 90
frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 93
frozen, sweetened, sliced	–	–	–	–	–	–	전체 90

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전체 성분 · 품종·상태별 4종

Strawberries, raw USDA SR Legacy ('18)

108 nutrients per 100 g

Proximates 16

Water	91 g
Energy	32 kcal
Energy	136 kJ
Protein	0.7 g
Total lipid (fat)	0.3 g
Ash	0.4 g
Carbohydrate, by difference	7.7 g
Fiber, total dietary	2 g
Sugars, Total	4.9 g
Sucrose	0.5 g
Glucose	2 g
Fructose	2.4 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.04 g

Minerals 11

Calcium, Ca	16 mg
Iron, Fe	0.4 mg
Magnesium, Mg	13 mg
Phosphorus, P	24 mg
Potassium, K	153 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.4 µg
Fluoride, F	4.4 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	58.8 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.05 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	5.7 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	12 IU
Lycopene	0 µg
Lutein + zeaxanthin	26 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 25

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0.001 g
MUFA 18:1	0.04 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	12 mg

Amino Acids 18

Tryptophan	0.008 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.002 g
Cystine	0.006 g
Phenylalanine	0.02 g
Tyrosine	0.02 g
Valine	0.02 g
Arginine	0.03 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.03 g
Proline	0.02 g
Serine	0.03 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167762
Original: Strawberries, raw

Strawberries, canned, heavy syrup pack, solids and liquids USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	75.4 g
Energy	92 kcal
Energy	385 kJ
Protein	0.6 g
Total lipid (fat)	0.3 g
Ash	0.3 g
Carbohydrate, by difference	23.5 g
Fiber, total dietary	1.7 g
Sugars, Total	21.8 g

Minerals 10

Calcium, Ca	13 mg
Iron, Fe	0.5 mg
Magnesium, Mg	8 mg
Phosphorus, P	12 mg
Potassium, K	86 mg
Sodium, Na	4 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	31.7 mg
Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.1 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.05 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Choline, total	3.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	16 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	26 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.5 µg

Lipids 24

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0.001 g
MUFA 18:1	0.04 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.006 g
Threonine	0.02 g
Isoleucine	0.01 g
Leucine	0.03 g
Lysine	0.02 g
Methionine	0.001 g
Cystine	0.005 g
Phenylalanine	0.02 g
Tyrosine	0.02 g
Valine	0.02 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.02 g
Serine	0.02 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168172
Original: Strawberries, canned, heavy syrup pack, solids and liquids

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

93 nutrients per 100 g

Proximates 12

Water	90 g
Energy	35 kcal
Energy	146 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.4 g
Carbohydrate, by difference	9.1 g
Fiber, total dietary	2.1 g
Sugars, Total	4.6 g
Sucrose	0.4 g
Glucose	2 g
Fructose	2.2 g

Minerals 10

Calcium, Ca	16 mg
Iron, Fe	0.8 mg
Magnesium, Mg	11 mg
Phosphorus, P	13 mg
Potassium, K	148 mg
Sodium, Na	2 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	41.2 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	5.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	27 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	45 IU
Lycopene	0 µg
Lutein + zeaxanthin	26 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.2 µg

Lipids 24

Fatty acids, total saturated	0.006 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.004 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.005 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.001 g
Cystine	0.004 g
Phenylalanine	0.01 g
Tyrosine	0.01 g
Valine	0.01 g
Arginine	0.02 g
Histidine	0.008 g
Alanine	0.02 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.01 g
Serine	0.02 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168173
Original: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Strawberries, frozen, sweetened, sliced USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	73.2 g
Energy	96 kcal
Energy	402 kJ
Protein	0.5 g
Total lipid (fat)	0.1 g
Ash	0.2 g
Carbohydrate, by difference	25.9 g
Fiber, total dietary	1.9 g
Sugars, Total	24 g

Minerals 10

Calcium, Ca	11 mg
Iron, Fe	0.6 mg
Magnesium, Mg	7 mg
Phosphorus, P	13 mg
Potassium, K	98 mg
Sodium, Na	3 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	41.4 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	4.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	21 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.7 µg

Lipids 24

Fatty acids, total saturated	0.007 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.005 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.006 g
Threonine	0.02 g
Isoleucine	0.01 g
Leucine	0.03 g
Lysine	0.02 g
Methionine	0.001 g
Cystine	0.005 g
Phenylalanine	0.01 g
Tyrosine	0.02 g
Valine	0.01 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.02 g
Serine	0.02 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168174
Original: Strawberries, frozen, sweetened, sliced