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Avocados

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Avocados 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw, all commercial varieties	–	–	–	–	–	–	전체 122
raw, California	–	–	–	–	–	–	전체 114
raw, Florida	–	–	–	–	–	–	전체 78

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전체 성분 · 품종·상태별 3종

Avocados, raw, all commercial varieties USDA SR Legacy ('18)

122 nutrients per 100 g

Proximates 16

Water	73.2 g
Energy	160 kcal
Energy	670 kJ
Protein	2 g
Total lipid (fat)	14.7 g
Ash	1.6 g
Carbohydrate, by difference	8.5 g
Fiber, total dietary	6.7 g
Sugars, Total	0.7 g
Sucrose	0.1 g
Glucose	0.4 g
Fructose	0.1 g
Lactose	0 g
Maltose	0 g
Galactose	0.1 g
Starch	0.1 g

Minerals 11

Calcium, Ca	12 mg
Iron, Fe	0.6 mg
Magnesium, Mg	29 mg
Phosphorus, P	52 mg
Potassium, K	485 mg
Sodium, Na	7 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.4 µg
Fluoride, F	7 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	10 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.7 mg
Pantothenic acid	1.4 mg
Vitamin B-6	0.3 mg
Folate, total	81 µg
Folic acid	0 µg
Folate, food	81 µg
Folate, DFE	81 µg
Choline, total	14.2 mg
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	62 µg
Carotene, alpha	24 µg
Cryptoxanthin, beta	28 µg
Vitamin A, IU	146 IU
Lycopene	0 µg
Lutein + zeaxanthin	271 µg
Vitamin E (alpha-tocopherol)	2.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.1 mg
Tocopherol, gamma	0.3 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	21 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 39

Fatty acids, total saturated	2.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	2.1 g
SFA 17:0	0 g
SFA 18:0	0.05 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	9.8 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.7 g
MUFA 17:1	0.01 g
MUFA 18:1	9.1 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	1.7 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0.02 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Stigmasterol	2 mg
Campesterol	5 mg
Beta-sitosterol	76 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.04 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.05 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.05 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171705
Original: Avocados, raw, all commercial varieties

Avocados, raw, California USDA SR Legacy ('18)

114 nutrients per 100 g

Proximates 16

Water	72.3 g
Energy	167 kcal
Energy	697 kJ
Protein	2 g
Total lipid (fat)	15.4 g
Ash	1.7 g
Carbohydrate, by difference	8.6 g
Fiber, total dietary	6.8 g
Sugars, Total	0.3 g
Sucrose	0.1 g
Glucose	0.1 g
Fructose	0.1 g
Lactose	0 g
Maltose	0 g
Galactose	0.1 g
Starch	0.1 g

Minerals 10

Calcium, Ca	13 mg
Iron, Fe	0.6 mg
Magnesium, Mg	29 mg
Phosphorus, P	54 mg
Potassium, K	507 mg
Sodium, Na	8 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.4 µg

Vitamins and Other Components 33

Vitamin C, total ascorbic acid	8.8 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.9 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.3 mg
Folate, total	89 µg
Folic acid	0 µg
Folate, food	89 µg
Folate, DFE	89 µg
Choline, total	14.2 mg
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	63 µg
Carotene, alpha	24 µg
Cryptoxanthin, beta	27 µg
Vitamin A, IU	147 IU
Lycopene	0 µg
Lutein + zeaxanthin	271 µg
Vitamin E (alpha-tocopherol)	2 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.3 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	21 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 37

Fatty acids, total saturated	2.1 g
SFA 8:0	0.001 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	2.1 g
SFA 17:0	0 g
SFA 18:0	0.05 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	9.8 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.7 g
MUFA 17:1	0.01 g
MUFA 18:1	9.1 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	1.7 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0.02 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Stigmasterol	2 mg
Campesterol	5 mg
Beta-sitosterol	76 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.04 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.05 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.05 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171706
Original: Avocados, raw, California

Avocados, raw, Florida USDA SR Legacy ('18)

78 nutrients per 100 g

Proximates 14

Water	78.8 g
Energy	120 kcal
Energy	501 kJ
Protein	2.2 g
Total lipid (fat)	10.1 g
Ash	1.1 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	5.6 g
Sugars, Total	2.4 g
Sucrose	0 g
Glucose	2.2 g
Fructose	0.3 g
Lactose	0 g
Maltose	0 g

Minerals 9

Calcium, Ca	10 mg
Iron, Fe	0.2 mg
Magnesium, Mg	24 mg
Phosphorus, P	40 mg
Potassium, K	351 mg
Sodium, Na	2 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	17.4 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.1 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	53 µg
Carotene, alpha	27 µg
Cryptoxanthin, beta	36 µg
Vitamin A, IU	140 IU
Vitamin E (alpha-tocopherol)	2.7 mg
Tocopherol, beta	0.1 mg
Tocopherol, gamma	0.4 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 11

Fatty acids, total saturated	2 g
SFA 16:0	1.9 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	5.5 g
MUFA 16:1	0.8 g
MUFA 18:1	4.7 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.6 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.1 g
Methionine	0.04 g
Cystine	0.03 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.3 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171707
Original: Avocados, raw, Florida