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Applesauce

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품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
canned, unsweetened, with added ascorbic acid	–	–	–	–	–	–	전체 83
canned, sweetened, with salt	–	–	–	–	–	–	전체 64
canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 107
canned, sweetened, without salt	–	–	–	–	–	–	전체 105

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전체 성분 · 품종·상태별 4종

Applesauce, canned, unsweetened, with added ascorbic acid USDA SR Legacy ('18)

83 nutrients per 100 g

Proximates 16

Water	88.2 g
Energy	42 kcal
Energy	176 kJ
Protein	0.2 g
Total lipid (fat)	0.1 g
Ash	0.2 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	1.1 g
Sugars, Total	9.4 g
Sucrose	1.1 g
Glucose	2.3 g
Fructose	5.9 g
Lactose	0 g
Maltose	0.1 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	4 mg
Iron, Fe	0.2 mg
Magnesium, Mg	3 mg
Phosphorus, P	5 mg
Potassium, K	74 mg
Sodium, Na	2 mg
Zinc, Zn	0.03 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.03 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 29

Vitamin C, total ascorbic acid	21.2 mg
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.1 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.03 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	2.2 mg
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	29 IU
Vitamin E (alpha-tocopherol)	0.2 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 10

Fatty acids, total saturated	0.008 g
SFA 16:0	0.007 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.002 g
MUFA 18:1	0.002 g
Fatty acids, total polyunsaturated	0.01 g
PUFA 18:2	0.01 g
PUFA 18:3	0.003 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.002 g
Threonine	0.006 g
Isoleucine	0.006 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.005 g
Tyrosine	0.003 g
Valine	0.008 g
Arginine	0.005 g
Histidine	0.003 g
Alanine	0.006 g
Aspartic acid	0.03 g
Glutamic acid	0.02 g
Glycine	0.006 g
Proline	0.006 g
Serine	0.007 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167772
Original: Applesauce, canned, unsweetened, with added ascorbic acid

Applesauce, canned, sweetened, with salt USDA SR Legacy ('18)

64 nutrients per 100 g

Proximates 8

Water	79.6 g
Energy	76 kcal
Energy	318 kJ
Protein	0.2 g
Total lipid (fat)	0.2 g
Ash	0.1 g
Carbohydrate, by difference	19.9 g
Fiber, total dietary	1.2 g

Minerals 10

Calcium, Ca	4 mg
Iron, Fe	0.4 mg
Magnesium, Mg	3 mg
Phosphorus, P	7 mg
Potassium, K	61 mg
Sodium, Na	28 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.01 mg
Riboflavin	0.03 mg
Niacin	0.2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	11 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 12

Fatty acids, total saturated	0.03 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.03 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.007 g
MUFA 18:1	0.007 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.002 g
Threonine	0.007 g
Isoleucine	0.007 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.005 g
Tyrosine	0.003 g
Valine	0.008 g
Arginine	0.006 g
Histidine	0.003 g
Alanine	0.007 g
Aspartic acid	0.03 g
Glutamic acid	0.02 g
Glycine	0.007 g
Proline	0.006 g
Serine	0.007 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167773
Original: Applesauce, canned, sweetened, with salt

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

107 nutrients per 100 g

Proximates 16

Water	88.2 g
Energy	42 kcal
Energy	176 kJ
Protein	0.2 g
Total lipid (fat)	0.1 g
Ash	0.2 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	1.1 g
Sugars, Total	9.4 g
Sucrose	1.1 g
Glucose	2.3 g
Fructose	5.9 g
Lactose	0 g
Maltose	0.1 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	4 mg
Iron, Fe	0.2 mg
Magnesium, Mg	3 mg
Phosphorus, P	5 mg
Potassium, K	74 mg
Sodium, Na	2 mg
Zinc, Zn	0.03 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.03 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 36

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.1 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.03 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	2.2 mg
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	9 µg
Vitamin A, IU	29 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 24

Fatty acids, total saturated	0.008 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.007 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.002 g
MUFA 16:1	0 g
MUFA 18:1	0.002 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.01 g
PUFA 18:2	0.01 g
PUFA 18:3	0.003 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.002 g
Threonine	0.006 g
Isoleucine	0.006 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.005 g
Tyrosine	0.003 g
Valine	0.008 g
Arginine	0.005 g
Histidine	0.003 g
Alanine	0.006 g
Aspartic acid	0.03 g
Glutamic acid	0.02 g
Glycine	0.006 g
Proline	0.006 g
Serine	0.007 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171695
Original: Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

Applesauce, canned, sweetened, without salt USDA SR Legacy ('18)

105 nutrients per 100 g

Proximates 15

Water	82 g
Energy	68 kcal
Energy	283 kJ
Protein	0.2 g
Total lipid (fat)	0.2 g
Ash	0.2 g
Carbohydrate, by difference	17.5 g
Fiber, total dietary	1.2 g
Sugars, Total	14.7 g
Sucrose	1 g
Glucose	5.5 g
Fructose	7.3 g
Lactose	0 g
Maltose	0.9 g
Galactose	0 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	0.1 mg
Magnesium, Mg	3 mg
Phosphorus, P	6 mg
Potassium, K	75 mg
Sodium, Na	2 mg
Zinc, Zn	0.03 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.03 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.1 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.03 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	3.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 24

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.03 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.007 g
MUFA 16:1	0 g
MUFA 18:1	0.007 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.009 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.002 g
Threonine	0.007 g
Isoleucine	0.007 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.005 g
Tyrosine	0.003 g
Valine	0.008 g
Arginine	0.006 g
Histidine	0.003 g
Alanine	0.007 g
Aspartic acid	0.03 g
Glutamic acid	0.02 g
Glycine	0.007 g
Proline	0.006 g
Serine	0.007 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171696
Original: Applesauce, canned, sweetened, without salt