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Apricots

Fruit

16종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Apricots 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 16종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
canned, heavy syrup, drained	–	–	–	–	–	–	전체 70
raw	–	–	–	–	–	–	전체 97
canned, water pack, with skin, solids and liquids	–	–	–	–	–	–	전체 90
canned, heavy syrup pack, with skin, solids and liquids	–	–	–	–	–	–	전체 90
canned, heavy syrup pack, without skin, solids and liquids	–	–	–	–	–	–	전체 60
canned, extra heavy syrup pack, without skin, solids and liquids	–	–	–	–	–	–	전체 59
dehydrated (low-moisture), sulfured, uncooked	–	–	–	–	–	–	전체 58
frozen, sweetened	–	–	–	–	–	–	전체 77
canned, water pack, without skin, solids and liquids	–	–	–	–	–	–	전체 59
canned, juice pack, with skin, solids and liquids	–	–	–	–	–	–	전체 90
canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 60
canned, light syrup pack, with skin, solids and liquids	–	–	–	–	–	–	전체 90
dehydrated (low-moisture), sulfured, stewed	–	–	–	–	–	–	전체 58
dried, sulfured, uncooked	–	–	–	–	–	–	전체 111
dried, sulfured, stewed, without added sugar	–	–	–	–	–	–	전체 89
dried, sulfured, stewed, with added sugar	–	–	–	–	–	–	전체 59

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전체 성분 · 품종·상태별 16종

Apricots, canned, heavy syrup, drained USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 9

Water	77.6 g
Energy	83 kcal
Energy	347 kJ
Protein	0.6 g
Total lipid (fat)	0.1 g
Ash	0.4 g
Carbohydrate, by difference	21.3 g
Fiber, total dietary	2.7 g
Sugars, Total	18.7 g

Minerals 9

Calcium, Ca	10 mg
Iron, Fe	0.3 mg
Magnesium, Mg	7 mg
Phosphorus, P	13 mg
Potassium, K	143 mg
Sodium, Na	4 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	2.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	146 µg
Retinol	0 µg
Carotene, beta	1,746 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	16 µg
Vitamin A, IU	2,924 IU
Lycopene	0 µg
Lutein + zeaxanthin	39 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.3 µg

Lipids 24

Fatty acids, total saturated	0.007 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.007 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0 g
MUFA 18:1	0.04 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.02 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167768
Original: Apricots, canned, heavy syrup, drained

Apricots, raw USDA SR Legacy ('18)

97 nutrients per 100 g

Proximates 15

Water	86.4 g
Energy	48 kcal
Energy	201 kJ
Protein	1.4 g
Total lipid (fat)	0.4 g
Ash	0.8 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	2 g
Sugars, Total	9.2 g
Sucrose	5.9 g
Glucose	2.4 g
Fructose	0.9 g
Lactose	0 g
Maltose	0.1 g
Galactose	0 g

Minerals 10

Calcium, Ca	13 mg
Iron, Fe	0.4 mg
Magnesium, Mg	10 mg
Phosphorus, P	23 mg
Potassium, K	259 mg
Sodium, Na	1 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	10 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.6 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	2.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	96 µg
Retinol	0 µg
Carotene, beta	1,094 µg
Carotene, alpha	19 µg
Cryptoxanthin, beta	104 µg
Vitamin A, IU	1,926 IU
Lycopene	0 µg
Lutein + zeaxanthin	89 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.3 µg

Lipids 25

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0 g
MUFA 18:1	0.2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	18 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.05 g
Isoleucine	0.04 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.006 g
Cystine	0.003 g
Phenylalanine	0.1 g
Tyrosine	0.03 g
Valine	0.05 g
Arginine	0.04 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.3 g
Glutamic acid	0.2 g
Glycine	0.04 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171697
Original: Apricots, raw

Apricots, canned, water pack, with skin, solids and liquids USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	92.4 g
Energy	27 kcal
Energy	113 kJ
Protein	0.7 g
Total lipid (fat)	0.2 g
Ash	0.4 g
Carbohydrate, by difference	6.4 g
Fiber, total dietary	1.6 g
Sugars, Total	4.8 g

Minerals 10

Calcium, Ca	8 mg
Iron, Fe	0.3 mg
Magnesium, Mg	7 mg
Phosphorus, P	13 mg
Potassium, K	192 mg
Sodium, Na	3 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	3.4 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	1.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	98 µg
Retinol	0 µg
Carotene, beta	1,170 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	1,959 IU
Lycopene	0 µg
Lutein + zeaxanthin	26 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.2 µg

Lipids 24

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.03 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.03 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.05 g
Methionine	0.004 g
Cystine	0.002 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.03 g
Histidine	0.01 g
Alanine	0.04 g
Aspartic acid	0.2 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.04 g
Serine	0.04 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171698
Original: Apricots, canned, water pack, with skin, solids and liquids

Apricots, canned, heavy syrup pack, with skin, solids and liquids USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	77.6 g
Energy	83 kcal
Energy	347 kJ
Protein	0.5 g
Total lipid (fat)	0.1 g
Ash	0.4 g
Carbohydrate, by difference	21.5 g
Fiber, total dietary	1.6 g
Sugars, Total	19.9 g

Minerals 10

Calcium, Ca	9 mg
Iron, Fe	0.3 mg
Magnesium, Mg	7 mg
Phosphorus, P	12 mg
Potassium, K	140 mg
Sodium, Na	4 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	1.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	62 µg
Retinol	0 µg
Carotene, beta	735 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	7 µg
Vitamin A, IU	1,230 IU
Lycopene	0 µg
Lutein + zeaxanthin	26 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.2 µg

Lipids 24

Fatty acids, total saturated	0.005 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.005 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.01 g
PUFA 18:2	0.01 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.009 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.04 g
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.02 g
Histidine	0.009 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.03 g
Serine	0.03 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171699
Original: Apricots, canned, heavy syrup pack, with skin, solids and liquids

Apricots, canned, heavy syrup pack, without skin, solids and liquids USDA SR Legacy ('18)

60 nutrients per 100 g

Proximates 8

Water	77.7 g
Energy	83 kcal
Energy	347 kJ
Protein	0.5 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	21.5 g
Fiber, total dietary	1.6 g

Minerals 9

Calcium, Ca	9 mg
Iron, Fe	0.4 mg
Magnesium, Mg	8 mg
Phosphorus, P	13 mg
Potassium, K	134 mg
Sodium, Na	11 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	62 µg
Retinol	0 µg
Vitamin A, IU	1,240 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 9

Fatty acids, total saturated	0.006 g
SFA 16:0	0.005 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.02 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.009 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.04 g
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.02 g
Histidine	0.008 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.03 g
Serine	0.03 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171700
Original: Apricots, canned, heavy syrup pack, without skin, solids and liquids

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids USDA SR Legacy ('18)

59 nutrients per 100 g

Proximates 8

Water	74.3 g
Energy	96 kcal
Energy	402 kJ
Protein	0.6 g
Total lipid (fat)	0.04 g
Ash	0.2 g
Carbohydrate, by difference	24.9 g
Fiber, total dietary	1.6 g

Minerals 9

Calcium, Ca	8 mg
Iron, Fe	0.6 mg
Magnesium, Mg	8 mg
Phosphorus, P	15 mg
Potassium, K	126 mg
Sodium, Na	13 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	74 µg
Retinol	0 µg
Vitamin A, IU	1,471 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 8

Fatty acids, total saturated	0.003 g
SFA 16:0	0.002 g
Fatty acids, total monounsaturated	0.02 g
MUFA 18:1	0.02 g
Fatty acids, total polyunsaturated	0.008 g
PUFA 18:2	0.008 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.04 g
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.02 g
Histidine	0.009 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.03 g
Serine	0.03 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171701
Original: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Apricots, dehydrated (low-moisture), sulfured, uncooked USDA SR Legacy ('18)

58 nutrients per 100 g

Proximates 7

Water	7.5 g
Energy	320 kcal
Energy	1,339 kJ
Protein	4.9 g
Total lipid (fat)	0.6 g
Ash	4.1 g
Carbohydrate, by difference	82.9 g

Minerals 9

Calcium, Ca	61 mg
Iron, Fe	6.3 mg
Magnesium, Mg	63 mg
Phosphorus, P	157 mg
Potassium, K	1,850 mg
Sodium, Na	13 mg
Zinc, Zn	1 mg
Copper, Cu	0.6 mg
Manganese, Mn	0.4 mg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	9.5 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	3.6 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.5 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0 µg
Vitamin A, RAE	633 µg
Retinol	0 µg
Vitamin A, IU	12,669 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 8

Fatty acids, total saturated	0.04 g
SFA 16:0	0.04 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.3 g
MUFA 18:1	0.3 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.3 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	1.1 g
Glutamic acid	0.5 g
Glycine	0.2 g
Proline	0.3 g
Serine	0.3 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171702
Original: Apricots, dehydrated (low-moisture), sulfured, uncooked

Apricots, frozen, sweetened USDA SR Legacy ('18)

77 nutrients per 100 g

Proximates 8

Water	73.3 g
Energy	98 kcal
Energy	410 kJ
Protein	0.7 g
Total lipid (fat)	0.1 g
Ash	0.8 g
Carbohydrate, by difference	25.1 g
Fiber, total dietary	2.2 g

Minerals 10

Calcium, Ca	10 mg
Iron, Fe	0.9 mg
Magnesium, Mg	9 mg
Phosphorus, P	19 mg
Potassium, K	229 mg
Sodium, Na	4 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.4 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	9 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.8 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	84 µg
Retinol	0 µg
Vitamin A, IU	1,680 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 24

Fatty acids, total saturated	0.007 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.006 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0 g
MUFA 18:1	0.04 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.02 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.008 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.05 g
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.03 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.2 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.1 g
Serine	0.04 g

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171703
Original: Apricots, frozen, sweetened

Apricots, canned, water pack, without skin, solids and liquids USDA SR Legacy ('18)

59 nutrients per 100 g

Proximates 8

Water	93.4 g
Energy	22 kcal
Energy	92 kJ
Protein	0.7 g
Total lipid (fat)	0.03 g
Ash	0.4 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	1.1 g

Minerals 9

Calcium, Ca	8 mg
Iron, Fe	0.5 mg
Magnesium, Mg	9 mg
Phosphorus, P	16 mg
Potassium, K	154 mg
Sodium, Na	11 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	91 µg
Retinol	0 µg
Vitamin A, IU	1,810 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 8

Fatty acids, total saturated	0.002 g
SFA 16:0	0.002 g
Fatty acids, total monounsaturated	0.01 g
MUFA 18:1	0.01 g
Fatty acids, total polyunsaturated	0.006 g
PUFA 18:2	0.006 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.03 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.05 g
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.03 g
Arginine	0.03 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.2 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.04 g
Serine	0.04 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173936
Original: Apricots, canned, water pack, without skin, solids and liquids

Apricots, canned, juice pack, with skin, solids and liquids USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	86.6 g
Energy	48 kcal
Energy	201 kJ
Protein	0.6 g
Total lipid (fat)	0.04 g
Ash	0.4 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	1.6 g
Sugars, Total	10.7 g

Minerals 10

Calcium, Ca	12 mg
Iron, Fe	0.3 mg
Magnesium, Mg	10 mg
Phosphorus, P	20 mg
Potassium, K	165 mg
Sodium, Na	4 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	1.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	85 µg
Retinol	0 µg
Carotene, beta	1,010 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	10 µg
Vitamin A, IU	1,691 IU
Lycopene	0 µg
Lutein + zeaxanthin	26 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.2 µg

Lipids 24

Fatty acids, total saturated	0.003 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.002 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.007 g
PUFA 18:2	0.007 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.04 g
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.03 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.04 g
Serine	0.04 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173937
Original: Apricots, canned, juice pack, with skin, solids and liquids

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

60 nutrients per 100 g

Proximates 8

Water	86.3 g
Energy	49 kcal
Energy	205 kJ
Protein	0.6 g
Total lipid (fat)	0.1 g
Ash	0.5 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	1.6 g

Minerals 9

Calcium, Ca	10 mg
Iron, Fe	0.3 mg
Magnesium, Mg	6 mg
Phosphorus, P	12 mg
Potassium, K	140 mg
Sodium, Na	2 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	4 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	64 µg
Retinol	0 µg
Vitamin A, IU	1,271 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 9

Fatty acids, total saturated	0.007 g
SFA 16:0	0.006 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.02 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.04 g
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.03 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.04 g
Serine	0.03 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173938
Original: Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

Apricots, canned, light syrup pack, with skin, solids and liquids USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	82.6 g
Energy	63 kcal
Energy	264 kJ
Protein	0.5 g
Total lipid (fat)	0.1 g
Ash	0.4 g
Carbohydrate, by difference	16.5 g
Fiber, total dietary	1.6 g
Sugars, Total	14.9 g

Minerals 10

Calcium, Ca	11 mg
Iron, Fe	0.4 mg
Magnesium, Mg	8 mg
Phosphorus, P	13 mg
Potassium, K	138 mg
Sodium, Na	4 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	1.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	66 µg
Retinol	0 µg
Carotene, beta	789 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	7 µg
Vitamin A, IU	1,322 IU
Lycopene	0 µg
Lutein + zeaxanthin	26 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.2 µg

Lipids 24

Fatty acids, total saturated	0.003 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.003 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.01 g
PUFA 18:2	0.01 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.009 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.04 g
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.02 g
Histidine	0.009 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.03 g
Serine	0.03 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173939
Original: Apricots, canned, light syrup pack, with skin, solids and liquids

Apricots, dehydrated (low-moisture), sulfured, stewed USDA SR Legacy ('18)

58 nutrients per 100 g

Proximates 7

Water	63.6 g
Energy	126 kcal
Energy	527 kJ
Protein	1.9 g
Total lipid (fat)	0.2 g
Ash	1.6 g
Carbohydrate, by difference	32.6 g

Minerals 9

Calcium, Ca	24 mg
Iron, Fe	2.5 mg
Magnesium, Mg	25 mg
Phosphorus, P	62 mg
Potassium, K	728 mg
Sodium, Na	5 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	7.1 mg
Thiamin	0.01 mg
Riboflavin	0.1 mg
Niacin	1.6 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.2 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	220 µg
Retinol	0 µg
Vitamin A, IU	4,407 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 8

Fatty acids, total saturated	0.02 g
SFA 16:0	0.01 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.05 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.01 g
Cystine	0.006 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.4 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173940
Original: Apricots, dehydrated (low-moisture), sulfured, stewed

Apricots, dried, sulfured, uncooked USDA SR Legacy ('18)

111 nutrients per 100 g

Proximates 16

Water	30.9 g
Energy	241 kcal
Energy	1,009 kJ
Protein	3.4 g
Total lipid (fat)	0.5 g
Ash	2.6 g
Carbohydrate, by difference	62.6 g
Fiber, total dietary	7.3 g
Sugars, Total	53.4 g
Sucrose	7.9 g
Glucose	33.1 g
Fructose	12.5 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.4 g

Minerals 10

Calcium, Ca	55 mg
Iron, Fe	2.7 mg
Magnesium, Mg	32 mg
Phosphorus, P	71 mg
Potassium, K	1,162 mg
Sodium, Na	10 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.2 mg
Selenium, Se	2.2 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.01 mg
Riboflavin	0.1 mg
Niacin	2.6 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.1 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	13.9 mg
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	180 µg
Retinol	0 µg
Carotene, beta	2,163 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3,604 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	4.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.1 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.1 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 29

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.02 g
SFA 17:0	0 g
SFA 18:0	0 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.1 g
MUFA 14:1	0 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.01 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.05 g
Alanine	0.1 g
Aspartic acid	0.9 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.8 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173941
Original: Apricots, dried, sulfured, uncooked

Apricots, dried, sulfured, stewed, without added sugar USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9

Water	75.6 g
Energy	85 kcal
Energy	357 kJ
Protein	1.2 g
Total lipid (fat)	0.2 g
Ash	0.9 g
Carbohydrate, by difference	22.2 g
Fiber, total dietary	2.6 g
Sugars, Total	19.6 g

Minerals 10

Calcium, Ca	19 mg
Iron, Fe	0.9 mg
Magnesium, Mg	11 mg
Phosphorus, P	25 mg
Potassium, K	411 mg
Sodium, Na	4 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.8 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.005 mg
Riboflavin	0.03 mg
Niacin	0.9 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	4.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	64 µg
Retinol	0 µg
Carotene, beta	765 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1,275 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.1 µg

Lipids 23

Fatty acids, total saturated	0.006 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.006 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.03 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.006 g
Threonine	0.03 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.03 g
Methionine	0.005 g
Cystine	0.007 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.02 g
Alanine	0.04 g
Aspartic acid	0.3 g
Glutamic acid	0.1 g
Glycine	0.03 g
Proline	0.3 g
Serine	0.03 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173942
Original: Apricots, dried, sulfured, stewed, without added sugar

Apricots, dried, sulfured, stewed, with added sugar USDA SR Legacy ('18)

59 nutrients per 100 g

Proximates 8

Water	68.5 g
Energy	113 kcal
Energy	473 kJ
Protein	1.2 g
Total lipid (fat)	0.2 g
Ash	1 g
Carbohydrate, by difference	29.3 g
Fiber, total dietary	4.1 g

Minerals 9

Calcium, Ca	15 mg
Iron, Fe	1.5 mg
Magnesium, Mg	15 mg
Phosphorus, P	38 mg
Potassium, K	443 mg
Sodium, Na	3 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.005 mg
Riboflavin	0.03 mg
Niacin	0.9 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	107 µg
Retinol	0 µg
Vitamin A, IU	2,139 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 8

Fatty acids, total saturated	0.01 g
SFA 16:0	0.009 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.03 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.04 g
Isoleucine	0.04 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.006 g
Cystine	0.004 g
Phenylalanine	0.05 g
Tyrosine	0.03 g
Valine	0.04 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.3 g
Glutamic acid	0.1 g
Glycine	0.04 g
Proline	0.1 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173943
Original: Apricots, dried, sulfured, stewed, with added sugar