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Apples

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17종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 17종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 45
raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 66
raw, golden delicious, with skin	–	–	–	–	–	–	전체 63
raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 45
raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 45
raw, with skin (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 104
raw, without skin	–	–	–	–	–	–	전체 104
dehydrated (low moisture), sulfured, stewed	–	–	–	–	–	–	전체 62
dried, sulfured, uncooked	–	–	–	–	–	–	전체 96
dried, sulfured, stewed, without added sugar	–	–	–	–	–	–	전체 89
dried, sulfured, stewed, with added sugar	–	–	–	–	–	–	전체 60
frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 65
raw, without skin, cooked, boiled	–	–	–	–	–	–	전체 72
raw, without skin, cooked, microwave	–	–	–	–	–	–	전체 90
canned, sweetened, sliced, drained, heated	–	–	–	–	–	–	전체 90
dehydrated (low moisture), sulfured, uncooked	–	–	–	–	–	–	전체 89
frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 64

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전체 성분 · 품종·상태별 17종

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

45 nutrients per 100 g

Proximates 16

Water	84.2 g
Energy	63 kcal
Energy	265 kJ
Protein	0.2 g
Total lipid (fat)	0.2 g
Ash	0.2 g
Carbohydrate, by difference	15.2 g
Fiber, total dietary	2.1 g
Sugars, Total	11.7 g
Sucrose	2.2 g
Glucose	3 g
Fructose	6.5 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.1 g

Minerals 10

Calcium, Ca	7 mg
Iron, Fe	0.1 mg
Magnesium, Mg	5 mg
Phosphorus, P	13 mg
Potassium, K	109 mg
Sodium, Na	1 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.03 mg
Selenium, Se	0 µg

Vitamins and Other Components 18

Thiamin	0.01 mg
Riboflavin	0.03 mg
Niacin	0.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	3 µg
Folate, food	3 µg
Choline, total	3.4 mg
Vitamin A, RAE	2 µg
Carotene, beta	17 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	1 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 1

Fatty acids, total trans

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167793
Original: Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

66 nutrients per 100 g

Proximates 16

Water	85.3 g
Energy	59 kcal
Energy	247 kJ
Protein	0.3 g
Total lipid (fat)	0.2 g
Ash	0.1 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	2.3 g
Sugars, Total	10.5 g
Sucrose	1.9 g
Glucose	2.7 g
Fructose	5.9 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.1 g

Minerals 10

Calcium, Ca	6 mg
Iron, Fe	0.1 mg
Magnesium, Mg	5 mg
Phosphorus, P	12 mg
Potassium, K	104 mg
Sodium, Na	1 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.03 mg
Selenium, Se	0 µg

Vitamins and Other Components 21

Thiamin	0.01 mg
Riboflavin	0.03 mg
Niacin	0.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	3 µg
Folate, food	3 µg
Choline, total	3.4 mg
Vitamin A, RAE	3 µg
Carotene, beta	27 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	12 µg
Vitamin A, IU	55 IU
Lycopene	0 µg
Lutein + zeaxanthin	31 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin K (phylloquinone)	2.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 1

Fatty acids, total trans

0 g

Amino Acids 18

Tryptophan	0.001 g
Threonine	0.006 g
Isoleucine	0.006 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.001 g
Cystine	0.001 g
Phenylalanine	0.007 g
Tyrosine	0.001 g
Valine	0.01 g
Arginine	0.006 g
Histidine	0.005 g
Alanine	0.01 g
Aspartic acid	0.1 g
Glutamic acid	0.03 g
Glycine	0.009 g
Proline	0.006 g
Serine	0.01 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168201
Original: Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, golden delicious, with skin USDA SR Legacy ('18)

63 nutrients per 100 g

Proximates 16

Water	85.8 g
Energy	57 kcal
Energy	238 kJ
Protein	0.3 g
Total lipid (fat)	0.2 g
Ash	0.2 g
Carbohydrate, by difference	13.6 g
Fiber, total dietary	2.4 g
Sugars, Total	10 g
Sucrose	2.1 g
Glucose	1.9 g
Fructose	6.1 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.1 g

Minerals 10

Calcium, Ca	6 mg
Iron, Fe	0.1 mg
Magnesium, Mg	5 mg
Phosphorus, P	10 mg
Potassium, K	100 mg
Sodium, Na	2 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.04 mg
Selenium, Se	0 µg

Vitamins and Other Components 18

Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	3 µg
Folate, food	3 µg
Choline, total	5.1 mg
Vitamin A, RAE	3 µg
Carotene, beta	25 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	12 µg
Vitamin A, IU	51 IU
Lycopene	0 µg
Lutein + zeaxanthin	28 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	1.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 1

Fatty acids, total trans

0 g

Amino Acids 18

Tryptophan	0.001 g
Threonine	0.006 g
Isoleucine	0.006 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.001 g
Cystine	0.001 g
Phenylalanine	0.007 g
Tyrosine	0.001 g
Valine	0.01 g
Arginine	0.006 g
Histidine	0.005 g
Alanine	0.01 g
Aspartic acid	0.1 g
Glutamic acid	0.03 g
Glycine	0.009 g
Proline	0.006 g
Serine	0.01 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168202
Original: Apples, raw, golden delicious, with skin

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

45 nutrients per 100 g

Proximates 16

Water	85.5 g
Energy	58 kcal
Energy	242 kJ
Protein	0.4 g
Total lipid (fat)	0.2 g
Ash	0.3 g
Carbohydrate, by difference	13.6 g
Fiber, total dietary	2.8 g
Sugars, Total	9.6 g
Sucrose	1.9 g
Glucose	2.7 g
Fructose	5 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.1 g

Minerals 10

Calcium, Ca	5 mg
Iron, Fe	0.2 mg
Magnesium, Mg	5 mg
Phosphorus, P	12 mg
Potassium, K	120 mg
Sodium, Na	1 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.04 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 18

Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	3 µg
Folate, food	3 µg
Choline, total	3.4 mg
Vitamin A, RAE	5 µg
Carotene, beta	59 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	100 IU
Lycopene	0 µg
Lutein + zeaxanthin	64 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	3.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 1

Fatty acids, total trans

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168203
Original: Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

45 nutrients per 100 g

Proximates 16

Water	85.8 g
Energy	57 kcal
Energy	237 kJ
Protein	0.3 g
Total lipid (fat)	0.1 g
Ash	0.2 g
Carbohydrate, by difference	13.7 g
Fiber, total dietary	2.3 g
Sugars, Total	10.4 g
Sucrose	2.8 g
Glucose	1.7 g
Fructose	5.9 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.1 g

Minerals 10

Calcium, Ca	7 mg
Iron, Fe	0.1 mg
Magnesium, Mg	5 mg
Phosphorus, P	11 mg
Potassium, K	108 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.04 mg
Selenium, Se	0 µg

Vitamins and Other Components 18

Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.05 mg
Folate, total	3 µg
Folate, food	3 µg
Choline, total	3.4 mg
Vitamin A, RAE	1 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	28 IU
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K (phylloquinone)	1.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 1

Fatty acids, total trans

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168204
Original: Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

104 nutrients per 100 g

Proximates 16

Water	85.6 g
Energy	52 kcal
Energy	218 kJ
Protein	0.3 g
Total lipid (fat)	0.2 g
Ash	0.2 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	2.4 g
Sugars, Total	10.4 g
Sucrose	2.1 g
Glucose	2.4 g
Fructose	5.9 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.1 g

Minerals 11

Calcium, Ca	6 mg
Iron, Fe	0.1 mg
Magnesium, Mg	5 mg
Phosphorus, P	11 mg
Potassium, K	107 mg
Sodium, Na	1 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.04 mg
Selenium, Se	0 µg
Fluoride, F	3.3 µg

Vitamins and Other Components 31

Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	3.4 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	27 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	54 IU
Lycopene	0 µg
Lutein + zeaxanthin	29 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 25

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.02 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.007 g
MUFA 16:1	0 g
MUFA 18:1	0.007 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.009 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	12 mg

Amino Acids 18

Tryptophan	0.001 g
Threonine	0.006 g
Isoleucine	0.006 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.001 g
Cystine	0.001 g
Phenylalanine	0.006 g
Tyrosine	0.001 g
Valine	0.01 g
Arginine	0.006 g
Histidine	0.005 g
Alanine	0.01 g
Aspartic acid	0.1 g
Glutamic acid	0.03 g
Glycine	0.009 g
Proline	0.006 g
Serine	0.01 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171688
Original: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, without skin USDA SR Legacy ('18)

104 nutrients per 100 g

Proximates 15

Water	86.7 g
Energy	48 kcal
Energy	200 kJ
Protein	0.3 g
Total lipid (fat)	0.1 g
Ash	0.2 g
Carbohydrate, by difference	12.8 g
Fiber, total dietary	1.3 g
Sugars, Total	10.1 g
Sucrose	0.8 g
Glucose	3.3 g
Fructose	6 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 10

Calcium, Ca	5 mg
Iron, Fe	0.1 mg
Magnesium, Mg	4 mg
Phosphorus, P	11 mg
Potassium, K	90 mg
Sodium, Na	0 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.04 mg
Selenium, Se	0 µg

Vitamins and Other Components 34

Vitamin C, total ascorbic acid	4 mg
Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	3.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	17 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	13 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 24

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0 g
MUFA 18:1	0.005 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.03 g
PUFA 18:3	0.007 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.001 g
Threonine	0.006 g
Isoleucine	0.006 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.001 g
Cystine	0.001 g
Phenylalanine	0.007 g
Tyrosine	0.001 g
Valine	0.01 g
Arginine	0.006 g
Histidine	0.005 g
Alanine	0.01 g
Aspartic acid	0.1 g
Glutamic acid	0.03 g
Glycine	0.009 g
Proline	0.006 g
Serine	0.01 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171689
Original: Apples, raw, without skin

Apples, dehydrated (low moisture), sulfured, stewed USDA SR Legacy ('18)

62 nutrients per 100 g

Proximates 8

Water	79.4 g
Energy	74 kcal
Energy	310 kJ
Protein	0.3 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	19.9 g
Fiber, total dietary	2.6 g

Minerals 10

Calcium, Ca	4 mg
Iron, Fe	0.4 mg
Magnesium, Mg	5 mg
Phosphorus, P	12 mg
Potassium, K	136 mg
Sodium, Na	26 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	0.4 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.008 mg
Riboflavin	0.03 mg
Niacin	0.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	19 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10

Fatty acids, total saturated	0.02 g
SFA 14:0	0.001 g
SFA 16:0	0.02 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.005 g
MUFA 18:1	0.005 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.03 g
PUFA 18:3	0.006 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.003 g
Cystine	0.004 g
Phenylalanine	0.008 g
Tyrosine	0.005 g
Valine	0.01 g
Arginine	0.009 g
Histidine	0.004 g
Alanine	0.01 g
Aspartic acid	0.05 g
Glutamic acid	0.03 g
Glycine	0.01 g
Proline	0.01 g
Serine	0.01 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171690
Original: Apples, dehydrated (low moisture), sulfured, stewed

Apples, dried, sulfured, uncooked USDA SR Legacy ('18)

96 nutrients per 100 g

Proximates 9

Water	31.8 g
Energy	243 kcal
Energy	1,017 kJ
Protein	0.9 g
Total lipid (fat)	0.3 g
Ash	1.1 g
Carbohydrate, by difference	65.9 g
Fiber, total dietary	8.7 g
Sugars, Total	57.2 g

Minerals 10

Calcium, Ca	14 mg
Iron, Fe	1.4 mg
Magnesium, Mg	16 mg
Phosphorus, P	38 mg
Potassium, K	450 mg
Sodium, Na	87 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.1 mg
Selenium, Se	1.3 µg

Vitamins and Other Components 33

Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0 mg
Riboflavin	0.2 mg
Niacin	0.9 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	17.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3 µg

Lipids 23

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.04 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.001 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.009 g
Threonine	0.03 g
Isoleucine	0.04 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.009 g
Cystine	0.01 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.04 g
Arginine	0.03 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.2 g
Glutamic acid	0.1 g
Glycine	0.04 g
Proline	0.03 g
Serine	0.04 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171691
Original: Apples, dried, sulfured, uncooked

Apples, dried, sulfured, stewed, without added sugar USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9

Water	84.1 g
Energy	57 kcal
Energy	238 kJ
Protein	0.2 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	2 g
Sugars, Total	13.3 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	0.3 mg
Magnesium, Mg	4 mg
Phosphorus, P	9 mg
Potassium, K	105 mg
Sodium, Na	20 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.006 mg
Riboflavin	0.02 mg
Niacin	0.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	3.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.7 µg

Lipids 23

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.003 g
MUFA 16:1	0 g
MUFA 18:1	0.003 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.02 g
PUFA 18:3	0.004 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.002 g
Threonine	0.008 g
Isoleucine	0.008 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.002 g
Cystine	0.003 g
Phenylalanine	0.006 g
Tyrosine	0.004 g
Valine	0.01 g
Arginine	0.007 g
Histidine	0.003 g
Alanine	0.008 g
Aspartic acid	0.04 g
Glutamic acid	0.02 g
Glycine	0.008 g
Proline	0.007 g
Serine	0.009 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171692
Original: Apples, dried, sulfured, stewed, without added sugar

Apples, dried, sulfured, stewed, with added sugar USDA SR Legacy ('18)

60 nutrients per 100 g

Proximates 8

Water	78.8 g
Energy	83 kcal
Energy	347 kJ
Protein	0.2 g
Total lipid (fat)	0.1 g
Ash	0.2 g
Carbohydrate, by difference	20.7 g
Fiber, total dietary	1.9 g

Minerals 9

Calcium, Ca	3 mg
Iron, Fe	0.3 mg
Magnesium, Mg	3 mg
Phosphorus, P	8 mg
Potassium, K	98 mg
Sodium, Na	19 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.006 mg
Riboflavin	0.02 mg
Niacin	0.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.05 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	16 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 9

Fatty acids, total saturated	0.01 g
SFA 16:0	0.009 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.003 g
MUFA 18:1	0.003 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.02 g
PUFA 18:3	0.004 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.002 g
Threonine	0.007 g
Isoleucine	0.008 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.002 g
Cystine	0.003 g
Phenylalanine	0.006 g
Tyrosine	0.004 g
Valine	0.009 g
Arginine	0.006 g
Histidine	0.003 g
Alanine	0.007 g
Aspartic acid	0.04 g
Glutamic acid	0.02 g
Glycine	0.008 g
Proline	0.007 g
Serine	0.008 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171693
Original: Apples, dried, sulfured, stewed, with added sugar

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

65 nutrients per 100 g

Proximates 9

Water	86.9 g
Energy	48 kcal
Energy	201 kJ
Protein	0.3 g
Total lipid (fat)	0.3 g
Ash	0.2 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	1.3 g
Sugars, Total	10.1 g

Minerals 10

Calcium, Ca	4 mg
Iron, Fe	0.2 mg
Magnesium, Mg	3 mg
Phosphorus, P	8 mg
Potassium, K	77 mg
Sodium, Na	3 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 15

Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.01 mg
Riboflavin	0.01 mg
Niacin	0.04 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	34 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.1 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.04 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.001 g
MUFA 18:1	0.01 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.02 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.003 g
Cystine	0.004 g
Phenylalanine	0.008 g
Tyrosine	0.005 g
Valine	0.01 g
Arginine	0.009 g
Histidine	0.004 g
Alanine	0.01 g
Aspartic acid	0.05 g
Glutamic acid	0.03 g
Glycine	0.01 g
Proline	0.009 g
Serine	0.01 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171694
Original: Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

Apples, raw, without skin, cooked, boiled USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	85.5 g
Energy	53 kcal
Energy	222 kJ
Protein	0.3 g
Total lipid (fat)	0.4 g
Ash	0.3 g
Carbohydrate, by difference	13.6 g
Fiber, total dietary	2.4 g
Sugars, Total	11 g

Minerals 10

Calcium, Ca	5 mg
Iron, Fe	0.2 mg
Magnesium, Mg	3 mg
Phosphorus, P	8 mg
Potassium, K	88 mg
Sodium, Na	1 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.02 mg
Riboflavin	0.01 mg
Niacin	0.1 mg
Pantothenic acid	0.05 mg
Vitamin B-6	0.04 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	3.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	19 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	14 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	19 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.6 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.002 g
SFA 16:0	0.05 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.001 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173928
Original: Apples, raw, without skin, cooked, boiled

Apples, raw, without skin, cooked, microwave USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	84.6 g
Energy	56 kcal
Energy	234 kJ
Protein	0.3 g
Total lipid (fat)	0.4 g
Ash	0.3 g
Carbohydrate, by difference	14.4 g
Fiber, total dietary	2.8 g
Sugars, Total	11.6 g

Minerals 10

Calcium, Ca	5 mg
Iron, Fe	0.2 mg
Magnesium, Mg	3 mg
Phosphorus, P	8 mg
Potassium, K	93 mg
Sodium, Na	1 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.02 mg
Riboflavin	0.01 mg
Niacin	0.1 mg
Pantothenic acid	0.05 mg
Vitamin B-6	0.05 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	3.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	17 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	13 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	21 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.7 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.002 g
SFA 16:0	0.1 g
SFA 18:0	0.009 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.001 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.003 g
Cystine	0.004 g
Phenylalanine	0.008 g
Tyrosine	0.005 g
Valine	0.01 g
Arginine	0.009 g
Histidine	0.004 g
Alanine	0.01 g
Aspartic acid	0.05 g
Glutamic acid	0.03 g
Glycine	0.01 g
Proline	0.01 g
Serine	0.01 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173929
Original: Apples, raw, without skin, cooked, microwave

Apples, canned, sweetened, sliced, drained, heated USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	82.3 g
Energy	67 kcal
Energy	280 kJ
Protein	0.2 g
Total lipid (fat)	0.4 g
Ash	0.3 g
Carbohydrate, by difference	16.8 g
Fiber, total dietary	2 g
Sugars, Total	14.8 g

Minerals 10

Calcium, Ca	4 mg
Iron, Fe	0.2 mg
Magnesium, Mg	3 mg
Phosphorus, P	6 mg
Potassium, K	70 mg
Sodium, Na	3 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.009 mg
Riboflavin	0.01 mg
Niacin	0.1 mg
Pantothenic acid	0.03 mg
Vitamin B-6	0.04 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	3.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	24 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	18 µg
Vitamin A, IU	56 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.6 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.002 g
SFA 16:0	0.1 g
SFA 18:0	0.009 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.001 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.002 g
Threonine	0.007 g
Isoleucine	0.007 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.005 g
Tyrosine	0.003 g
Valine	0.008 g
Arginine	0.006 g
Histidine	0.003 g
Alanine	0.007 g
Aspartic acid	0.03 g
Glutamic acid	0.02 g
Glycine	0.007 g
Proline	0.006 g
Serine	0.007 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173930
Original: Apples, canned, sweetened, sliced, drained, heated

Apples, dehydrated (low moisture), sulfured, uncooked USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9

Water	3 g
Energy	346 kcal
Energy	1,448 kJ
Protein	1.3 g
Total lipid (fat)	0.6 g
Ash	1.6 g
Carbohydrate, by difference	93.5 g
Fiber, total dietary	12.4 g
Sugars, Total	81.1 g

Minerals 10

Calcium, Ca	19 mg
Iron, Fe	2 mg
Magnesium, Mg	22 mg
Phosphorus, P	55 mg
Potassium, K	640 mg
Sodium, Na	124 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.1 mg
Selenium, Se	1.8 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.05 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.3 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	23.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	35 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	27 µg
Vitamin A, IU	81 IU
Lycopene	0 µg
Lutein + zeaxanthin	25 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.3 µg

Lipids 23

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.003 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.001 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.05 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.01 g
Cystine	0.02 g
Phenylalanine	0.04 g
Tyrosine	0.03 g
Valine	0.1 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.05 g
Aspartic acid	0.2 g
Glutamic acid	0.1 g
Glycine	0.1 g
Proline	0.04 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173931
Original: Apples, dehydrated (low moisture), sulfured, uncooked

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

64 nutrients per 100 g

Proximates 8

Water	87.2 g
Energy	47 kcal
Energy	197 kJ
Protein	0.3 g
Total lipid (fat)	0.3 g
Ash	0.2 g
Carbohydrate, by difference	12 g
Fiber, total dietary	1.3 g

Minerals 10

Calcium, Ca	5 mg
Iron, Fe	0.2 mg
Magnesium, Mg	3 mg
Phosphorus, P	8 mg
Potassium, K	76 mg
Sodium, Na	3 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 15

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.01 mg
Riboflavin	0.01 mg
Niacin	0.04 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	20 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.1 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.04 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0.001 g
MUFA 18:1	0.01 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.02 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.003 g
Cystine	0.004 g
Phenylalanine	0.008 g
Tyrosine	0.005 g
Valine	0.01 g
Arginine	0.009 g
Histidine	0.005 g
Alanine	0.01 g
Aspartic acid	0.1 g
Glutamic acid	0.03 g
Glycine	0.01 g
Proline	0.01 g
Serine	0.01 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173932
Original: Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)