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Spaghetti

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4종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Spaghetti 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
spinach, dry––––––전체 89
spinach, cooked––––––전체 63
protein-fortified, cooked, enriched (n x 6.25)––––––전체 63
protein-fortified, dry, enriched (n x 6.25)––––––전체 62

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Amaranth grainBarleyBuckwheatBulgurCerealsCornstarchCouscousHominyIncaparinaMacaroniMilletNoodlesOatOats (includes foods for usda's food distribution program)
전체 성분 · 품종·상태별 4종
Spaghetti, spinach, dry USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9
Water8.3 g
Energy372 kcal
Energy1,556 kJ
Protein13.4 g
Total lipid (fat)1.6 g
Ash1.9 g
Carbohydrate, by difference74.8 g
Fiber, total dietary10.6 g
Sugars, Total2.7 g
Minerals 10
Calcium, Ca58 mg
Iron, Fe2.1 mg
Magnesium, Mg174 mg
Phosphorus, P332 mg
Potassium, K376 mg
Sodium, Na36 mg
Zinc, Zn2.8 mg
Copper, Cu0.5 mg
Manganese, Mn2.6 mg
Selenium, Se63.5 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.2 mg
Niacin4.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.3 mg
Folate, total48 µg
Folic acid0 µg
Folate, food48 µg
Folate, DFE48 µg
Choline, total17.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol0 µg
Carotene, beta277 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU461 IU
Lycopene0 µg
Lutein + zeaxanthin3,487 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)152 µg
Lipids 23
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.2 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.001 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.3 g
Methionine0.2 g
Cystine0.4 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid4.7 g
Glycine0.4 g
Proline1.4 g
Serine0.6 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168911
Original
Spaghetti, spinach, dry
Spaghetti, spinach, cooked USDA SR Legacy ('18)

63 nutrients per 100 g

Proximates 7
Water68.1 g
Energy130 kcal
Energy544 kJ
Protein4.6 g
Total lipid (fat)0.6 g
Ash0.5 g
Carbohydrate, by difference26.2 g
Minerals 10
Calcium, Ca30 mg
Iron, Fe1 mg
Magnesium, Mg62 mg
Phosphorus, P108 mg
Potassium, K58 mg
Sodium, Na14 mg
Zinc, Zn1.1 mg
Copper, Cu0.2 mg
Manganese, Mn1.5 mg
Selenium, Se22.1 µg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1.5 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120 µg
Vitamin A, RAE8 µg
Retinol0 µg
Vitamin A, IU152 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 12
Fatty acids, total saturated0.1 g
SFA 14:00.002 g
SFA 16:00.1 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10 g
MUFA 18:10.1 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.2 g
PUFA 18:30.03 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid1.6 g
Glycine0.1 g
Proline0.5 g
Serine0.2 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168912
Original
Spaghetti, spinach, cooked
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) USDA SR Legacy ('18)

63 nutrients per 100 g

Proximates 8
Water59.7 g
Energy164 kcal
Energy686 kJ
Protein8.9 g
Total lipid (fat)0.2 g
Ash0.3 g
Carbohydrate, by difference30.9 g
Fiber, total dietary2 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe0.7 mg
Magnesium, Mg30 mg
Phosphorus, P50 mg
Potassium, K42 mg
Sodium, Na5 mg
Zinc, Zn0.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Selenium, Se25.2 µg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.2 mg
Niacin1.8 mg
Pantothenic acid0.3 mg
Vitamin B-60.1 mg
Folate, total82 µg
Folic acid71 µg
Folate, food11 µg
Folate, DFE132 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 11
Fatty acids, total saturated0.03 g
SFA 14:00 g
SFA 16:00.03 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10 g
MUFA 18:10.03 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.009 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.8 g
Glycine0.3 g
Proline0.8 g
Serine0.4 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168934
Original
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, protein-fortified, dry, enriched (n x 6.25) USDA SR Legacy ('18)

62 nutrients per 100 g

Proximates 8
Water9.2 g
Energy374 kcal
Energy1,565 kJ
Protein21.8 g
Total lipid (fat)2.2 g
Ash1.1 g
Carbohydrate, by difference65.7 g
Fiber, total dietary2.4 g
Minerals 9
Calcium, Ca39 mg
Iron, Fe4.2 mg
Magnesium, Mg65 mg
Phosphorus, P163 mg
Potassium, K201 mg
Sodium, Na8 mg
Zinc, Zn1.8 mg
Copper, Cu0.3 mg
Manganese, Mn0.9 mg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid0 mg
Thiamin1.2 mg
Riboflavin0.5 mg
Niacin7.7 mg
Pantothenic acid0.7 mg
Vitamin B-60.2 mg
Folate, total278 µg
Folic acid258 µg
Folate, food20 µg
Folate, DFE458 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 11
Fatty acids, total saturated0.3 g
SFA 14:00.004 g
SFA 16:00.3 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.001 g
MUFA 18:10.3 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.9 g
PUFA 18:30.1 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.3 g
Threonine0.6 g
Isoleucine0.8 g
Leucine1.4 g
Lysine0.5 g
Methionine0.3 g
Cystine0.5 g
Phenylalanine1 g
Tyrosine0.5 g
Valine0.9 g
Arginine0.8 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid6.8 g
Glycine0.7 g
Proline2.1 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168937
Original
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
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