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Millet

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3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
puffed	–	–	–	–	–	–	전체 69
cooked	–	–	–	–	–	–	전체 89
raw	–	–	–	–	–	–	전체 66

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전체 성분 · 품종·상태별 3종

Millet, puffed USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 9

Water	2.5 g
Energy	354 kcal
Energy	1,481 kJ
Protein	13 g
Total lipid (fat)	3.4 g
Ash	1.6 g
Carbohydrate, by difference	80 g
Fiber, total dietary	2.7 g
Sugars, Total	0.6 g

Minerals 9

Calcium, Ca	8 mg
Iron, Fe	2.8 mg
Magnesium, Mg	106 mg
Phosphorus, P	266 mg
Potassium, K	40 mg
Sodium, Na	5 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.7 mg
Selenium, Se	2.9 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.4 mg
Riboflavin	0.3 mg
Niacin	4.4 mg
Vitamin B-6	0.4 mg
Folate, total	79 µg
Folic acid	0 µg
Folate, food	79 µg
Folate, DFE	79 µg
Choline, total	23.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.4 µg

Lipids 23

Fatty acids, total saturated	0.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.003 g
SFA 14:0	0 g
SFA 16:0	0.5 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.7 g
MUFA 16:1	0.01 g
MUFA 18:1	0.7 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.9 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167724
Original: Millet, puffed

Millet, cooked USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9

Water	71.4 g
Energy	119 kcal
Energy	498 kJ
Protein	3.5 g
Total lipid (fat)	1 g
Ash	0.4 g
Carbohydrate, by difference	23.7 g
Fiber, total dietary	1.3 g
Sugars, Total	0.1 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	0.6 mg
Magnesium, Mg	44 mg
Phosphorus, P	100 mg
Potassium, K	62 mg
Sodium, Na	2 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.3 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Choline, total	11.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	70 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 23

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.003 g
MUFA 18:1	0.2 g
MUFA 20:1	0.005 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.5 g
PUFA 18:2	0.5 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.04 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.4 g
Lysine	0.1 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.3 g
Aspartic acid	0.2 g
Glutamic acid	0.8 g
Glycine	0.1 g
Proline	0.3 g
Serine	0.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168871
Original: Millet, cooked

Millet, raw USDA SR Legacy ('18)

66 nutrients per 100 g

Proximates 8

Water	8.7 g
Energy	378 kcal
Energy	1,582 kJ
Protein	11 g
Total lipid (fat)	4.2 g
Ash	3.3 g
Carbohydrate, by difference	72.9 g
Fiber, total dietary	8.5 g

Minerals 10

Calcium, Ca	8 mg
Iron, Fe	3 mg
Magnesium, Mg	114 mg
Phosphorus, P	285 mg
Potassium, K	195 mg
Sodium, Na	5 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.8 mg
Manganese, Mn	1.6 mg
Selenium, Se	2.7 µg

Vitamins and Other Components 18

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.4 mg
Riboflavin	0.3 mg
Niacin	4.7 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.4 mg
Folate, total	85 µg
Folic acid	0 µg
Folate, food	85 µg
Folate, DFE	85 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.9 µg

Lipids 12

Fatty acids, total saturated	0.7 g
SFA 12:0	0.003 g
SFA 16:0	0.5 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.8 g
MUFA 16:1	0.01 g
MUFA 18:1	0.7 g
MUFA 20:1	0.02 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	2 g
PUFA 18:3	0.1 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.4 g
Isoleucine	0.5 g
Leucine	1.4 g
Lysine	0.2 g
Methionine	0.2 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.3 g
Valine	0.6 g
Arginine	0.4 g
Histidine	0.2 g
Alanine	1 g
Aspartic acid	0.7 g
Glutamic acid	2.4 g
Glycine	0.3 g
Proline	0.9 g
Serine	0.6 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169702
Original: Millet, raw