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Noodles

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15종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Noodles 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 15종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
chinese, chow mein전체 71
japanese, soba, dry전체 63
japanese, soba, cooked전체 63
japanese, somen, dry전체 76
japanese, somen, cooked전체 60
egg, cooked, enriched, with added salt전체 87
egg, unenriched, cooked, without added salt전체 105
egg, dry, enriched전체 116
egg, enriched, cooked전체 106
egg, spinach, enriched, dry전체 59
egg, spinach, enriched, cooked전체 89
flat, crunchy, Chinese restaurant전체 100
egg, dry, unenriched전체 116
egg, cooked, unenriched, with added salt전체 87
chinese, cellophane or long rice (mung beans), dehydrated전체 90

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전체 성분 · 품종·상태별 15종
Noodles, chinese, chow mein USDA SR Legacy ('18)

71 nutrients per 100 g

Proximates 9
Water1.6 g
Energy471 kcal
Energy1,973 kJ
Protein10.9 g
Total lipid (fat)21.2 g
Ash2.7 g
Carbohydrate, by difference63.6 g
Fiber, total dietary6.7 g
Sugars, Total0 g
Minerals 10
Calcium, Ca0 mg
Iron, Fe6.4 mg
Magnesium, Mg19 mg
Phosphorus, P98 mg
Potassium, K103 mg
Sodium, Na866 mg
Zinc, Zn0.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.6 mg
Selenium, Se28.5 µg
Vitamins and Other Components 25
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.4 mg
Niacin4.7 mg
Vitamin B-60.04 mg
Folate, total125 µg
Folic acid90 µg
Folate, food35 µg
Folate, DFE188 µg
Choline, total9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Lipids 24
Fatty acids, total saturated6.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:03.9 g
SFA 14:01.3 g
SFA 16:00.7 g
SFA 18:00.2 g
Fatty acids, total monounsaturated8.9 g
MUFA 16:10.05 g
MUFA 18:18.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.5 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168905
Original
Noodles, chinese, chow mein
Noodles, japanese, soba, dry USDA SR Legacy ('18)

63 nutrients per 100 g

Proximates 7
Water6.9 g
Energy336 kcal
Energy1,406 kJ
Protein14.4 g
Total lipid (fat)0.7 g
Ash3.4 g
Carbohydrate, by difference74.6 g
Minerals 9
Calcium, Ca35 mg
Iron, Fe2.7 mg
Magnesium, Mg95 mg
Phosphorus, P254 mg
Potassium, K252 mg
Sodium, Na792 mg
Zinc, Zn1.7 mg
Copper, Cu0.2 mg
Manganese, Mn1.3 mg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.1 mg
Niacin3.2 mg
Pantothenic acid1 mg
Vitamin B-60.2 mg
Folate, total60 µg
Folic acid0 µg
Folate, food60 µg
Folate, DFE60 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 13
Fatty acids, total saturated0.1 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.1 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.004 g
MUFA 18:10.2 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30.02 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine0.9 g
Lysine0.6 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.7 g
Arginine0.9 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid3.1 g
Glycine0.9 g
Proline0.9 g
Serine0.7 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168906
Original
Noodles, japanese, soba, dry
Noodles, japanese, soba, cooked USDA SR Legacy ('18)

63 nutrients per 100 g

Proximates 7
Water73 g
Energy99 kcal
Energy414 kJ
Protein5.1 g
Total lipid (fat)0.1 g
Ash0.4 g
Carbohydrate, by difference21.4 g
Minerals 9
Calcium, Ca4 mg
Iron, Fe0.5 mg
Magnesium, Mg9 mg
Phosphorus, P25 mg
Potassium, K35 mg
Sodium, Na60 mg
Zinc, Zn0.1 mg
Copper, Cu0.008 mg
Manganese, Mn0.4 mg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.03 mg
Niacin0.5 mg
Pantothenic acid0.2 mg
Vitamin B-60.04 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 13
Fatty acids, total saturated0.02 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.01 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10.001 g
MUFA 18:10.03 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.03 g
PUFA 18:30.002 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.1 g
Glycine0.3 g
Proline0.3 g
Serine0.3 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168907
Original
Noodles, japanese, soba, cooked
Noodles, japanese, somen, dry USDA SR Legacy ('18)

76 nutrients per 100 g

Proximates 8
Water9.2 g
Energy356 kcal
Energy1,490 kJ
Protein11.4 g
Total lipid (fat)0.8 g
Ash4.5 g
Carbohydrate, by difference74.1 g
Fiber, total dietary4.3 g
Minerals 10
Calcium, Ca23 mg
Iron, Fe1.3 mg
Magnesium, Mg28 mg
Phosphorus, P80 mg
Potassium, K164 mg
Sodium, Na1,840 mg
Zinc, Zn0.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.5 mg
Selenium, Se8.3 µg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.03 mg
Niacin0.9 mg
Pantothenic acid0.5 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 23
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.1 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10 g
MUFA 18:10.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.3 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.2 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid4.1 g
Glycine0.4 g
Proline1.2 g
Serine0.5 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168908
Original
Noodles, japanese, somen, dry
Noodles, japanese, somen, cooked USDA SR Legacy ('18)

60 nutrients per 100 g

Proximates 7
Water67.9 g
Energy131 kcal
Energy548 kJ
Protein4 g
Total lipid (fat)0.2 g
Ash0.4 g
Carbohydrate, by difference27.5 g
Minerals 9
Calcium, Ca8 mg
Iron, Fe0.5 mg
Magnesium, Mg2 mg
Phosphorus, P27 mg
Potassium, K29 mg
Sodium, Na161 mg
Zinc, Zn0.2 mg
Copper, Cu0.03 mg
Manganese, Mn0.3 mg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.03 mg
Niacin0.1 mg
Pantothenic acid0.2 mg
Vitamin B-60.01 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 10
Fatty acids, total saturated0.03 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.02 g
MUFA 18:10.02 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.006 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid1.4 g
Glycine0.1 g
Proline0.4 g
Serine0.2 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168909
Original
Noodles, japanese, somen, cooked
Noodles, egg, cooked, enriched, with added salt USDA SR Legacy ('18)

87 nutrients per 100 g

Proximates 15
Water67.7 g
Energy138 kcal
Energy578 kJ
Protein4.5 g
Total lipid (fat)2.1 g
Ash0.5 g
Carbohydrate, by difference25.2 g
Fiber, total dietary1.2 g
Sugars, Total0.4 g
Sucrose0.04 g
Glucose0.1 g
Fructose0 g
Lactose0 g
Maltose0.3 g
Galactose0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P76 mg
Potassium, K38 mg
Sodium, Na165 mg
Zinc, Zn0.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se23.9 µg
Vitamins and Other Components 31
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.1 mg
Niacin2.1 mg
Pantothenic acid0.3 mg
Vitamin B-60.05 mg
Folate, total84 µg
Folic acid77 µg
Folate, food7 µg
Folate, DFE138 µg
Choline, total25.7 mg
Betaine19.2 mg
Vitamin B-120.1 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 IU
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.2 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.6 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 13
Fatty acids, total saturated0.4 g
SFA 14:00.005 g
SFA 16:00.3 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10.04 g
MUFA 18:10.5 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.5 g
PUFA 18:30.03 g
PUFA 20:40.001 g
Fatty acids, total trans0.03 g
Cholesterol29 mg
Amino Acids 18
Tryptophan0.04 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168919
Original
Noodles, egg, cooked, enriched, with added salt
Noodles, egg, unenriched, cooked, without added salt USDA SR Legacy ('18)

105 nutrients per 100 g

Proximates 15
Water67.7 g
Energy138 kcal
Energy578 kJ
Protein4.5 g
Total lipid (fat)2.1 g
Ash0.5 g
Carbohydrate, by difference25.2 g
Fiber, total dietary1.2 g
Sugars, Total0.4 g
Sucrose0.04 g
Glucose0.1 g
Fructose0 g
Lactose0 g
Maltose0.3 g
Galactose0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe0.6 mg
Magnesium, Mg21 mg
Phosphorus, P76 mg
Potassium, K38 mg
Sodium, Na5 mg
Zinc, Zn0.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se23.9 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.02 mg
Niacin0.4 mg
Pantothenic acid0.3 mg
Vitamin B-60.05 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total25.7 mg
Betaine19.2 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 IU
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.6 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 24
Fatty acids, total saturated0.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.3 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10.04 g
MUFA 18:10.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.5 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.03 g
Cholesterol29 mg
Amino Acids 18
Tryptophan0.04 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168926
Original
Noodles, egg, unenriched, cooked, without added salt
Noodles, egg, dry, enriched USDA SR Legacy ('18)

116 nutrients per 100 g

Proximates 15
Water9 g
Energy384 kcal
Energy1,609 kJ
Protein14.2 g
Total lipid (fat)4.4 g
Ash1.1 g
Carbohydrate, by difference71.3 g
Fiber, total dietary3.3 g
Sugars, Total1.9 g
Sucrose0.3 g
Glucose0.1 g
Fructose0 g
Lactose0 g
Maltose1.5 g
Galactose0 g
Minerals 10
Calcium, Ca35 mg
Iron, Fe4 mg
Magnesium, Mg58 mg
Phosphorus, P241 mg
Potassium, K244 mg
Sodium, Na21 mg
Zinc, Zn1.9 mg
Copper, Cu0.3 mg
Manganese, Mn0.9 mg
Selenium, Se78.8 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin1.1 mg
Riboflavin0.4 mg
Niacin8.4 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total230 µg
Folic acid201 µg
Folate, food29 µg
Folate, DFE370 µg
Choline, total78.7 mg
Betaine132 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU62 IU
Lycopene0 µg
Lutein + zeaxanthin110 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma1.4 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.2 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units11 IU
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 35
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:00.9 g
SFA 17:00.007 g
SFA 18:00.2 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10 g
MUFA 18:11.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol84 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.6 g
Leucine1.1 g
Lysine0.4 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.7 g
Arginine0.6 g
Histidine0.4 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid4.6 g
Glycine0.5 g
Proline1.5 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169731
Original
Noodles, egg, dry, enriched
Noodles, egg, enriched, cooked USDA SR Legacy ('18)

106 nutrients per 100 g

Proximates 15
Water67.7 g
Energy138 kcal
Energy578 kJ
Protein4.5 g
Total lipid (fat)2.1 g
Ash0.5 g
Carbohydrate, by difference25.2 g
Fiber, total dietary1.2 g
Sugars, Total0.4 g
Sucrose0.04 g
Glucose0.1 g
Fructose0 g
Lactose0 g
Maltose0.3 g
Galactose0 g
Minerals 11
Calcium, Ca12 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P76 mg
Potassium, K38 mg
Sodium, Na5 mg
Zinc, Zn0.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se23.9 µg
Fluoride, F6 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.1 mg
Niacin2.1 mg
Pantothenic acid0.3 mg
Vitamin B-60.05 mg
Folate, total84 µg
Folic acid77 µg
Folate, food7 µg
Folate, DFE138 µg
Choline, total25.7 mg
Betaine19.2 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 IU
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.6 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 24
Fatty acids, total saturated0.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.3 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10.04 g
MUFA 18:10.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.5 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.03 g
Cholesterol29 mg
Amino Acids 18
Tryptophan0.04 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169732
Original
Noodles, egg, enriched, cooked
Noodles, egg, spinach, enriched, dry USDA SR Legacy ('18)

59 nutrients per 100 g

Proximates 8
Water8.7 g
Energy382 kcal
Energy1,598 kJ
Protein14.6 g
Total lipid (fat)4.6 g
Ash1.8 g
Carbohydrate, by difference70.3 g
Fiber, total dietary6.8 g
Minerals 9
Calcium, Ca56 mg
Iron, Fe4.2 mg
Magnesium, Mg82 mg
Phosphorus, P193 mg
Potassium, K355 mg
Sodium, Na72 mg
Zinc, Zn1.8 mg
Copper, Cu0.3 mg
Manganese, Mn1 mg
Vitamins and Other Components 12
Vitamin C, total ascorbic acid0 mg
Thiamin1.1 mg
Riboflavin0.5 mg
Niacin6.6 mg
Pantothenic acid0.9 mg
Vitamin B-60.4 mg
Folate, total245 µg
Folic acid157 µg
Folate, food88 µg
Folate, DFE354 µg
Vitamin B-120.4 µg
Vitamin A, IU315 IU
Lipids 12
Fatty acids, total saturated1 g
SFA 14:00.01 g
SFA 16:00.8 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.1 g
MUFA 18:11.3 g
MUFA 20:10.003 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.9 g
PUFA 18:30.1 g
Cholesterol95 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.1 g
Lysine0.4 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.6 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid4.5 g
Glycine0.5 g
Proline1.4 g
Serine0.7 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169733
Original
Noodles, egg, spinach, enriched, dry
Noodles, egg, spinach, enriched, cooked USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9
Water68.5 g
Energy132 kcal
Energy552 kJ
Protein5 g
Total lipid (fat)1.6 g
Ash0.6 g
Carbohydrate, by difference24.3 g
Fiber, total dietary2.3 g
Sugars, Total0.7 g
Minerals 10
Calcium, Ca19 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P57 mg
Potassium, K37 mg
Sodium, Na12 mg
Zinc, Zn0.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se21.8 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin1.5 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total64 µg
Folic acid43 µg
Folate, food21 µg
Folate, DFE94 µg
Choline, total25.7 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol6 µg
Carotene, beta51 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU103 IU
Lycopene0 µg
Lutein + zeaxanthin2,232 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)101 µg
Lipids 23
Fatty acids, total saturated0.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.3 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.5 g
MUFA 16:10.05 g
MUFA 18:10.4 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.3 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol33 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169734
Original
Noodles, egg, spinach, enriched, cooked
Noodles, flat, crunchy, Chinese restaurant USDA SR Legacy ('18)

100 nutrients per 100 g

Proximates 9
Water4.9 g
Energy521 kcal
Energy2,181 kJ
Protein10.3 g
Total lipid (fat)31.7 g
Ash1.1 g
Carbohydrate, by difference51.9 g
Fiber, total dietary1.9 g
Sugars, Total0.3 g
Minerals 11
Calcium, Ca21 mg
Iron, Fe1.8 mg
Magnesium, Mg21 mg
Phosphorus, P87 mg
Potassium, K89 mg
Sodium, Na378 mg
Zinc, Zn0.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Selenium, Se32.1 µg
Fluoride, F0 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin2.5 mg
Pantothenic acid0.4 mg
Vitamin B-60.03 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total8.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 IU
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)3.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Lipids 51
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.03 g
SFA 15:00.005 g
SFA 16:03.3 g
SFA 17:00.03 g
SFA 18:01.3 g
SFA 20:00.1 g
SFA 22:00.1 g
SFA 24:00.04 g
Fatty acids, total monounsaturated7.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.1 g
MUFA 17:10.02 g
MUFA 18:17.3 g
MUFA 18:1 c7.3 g
MUFA 20:10.2 g
MUFA 22:10.001 g
MUFA 22:1 c0 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated16.9 g
PUFA 18:214.9 g
PUFA 18:2 n-6 c,c14.8 g
PUFA 18:2 CLAs0.02 g
PUFA 18:32 g
PUFA 18:3 n-3 c,c,c (ALA)2 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.003 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0 g
TFA 18:1 t0.03 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169735
Original
Noodles, flat, crunchy, Chinese restaurant
Noodles, egg, dry, unenriched USDA SR Legacy ('18)

116 nutrients per 100 g

Proximates 15
Water9 g
Energy384 kcal
Energy1,609 kJ
Protein14.2 g
Total lipid (fat)4.4 g
Ash1.1 g
Carbohydrate, by difference71.3 g
Fiber, total dietary3.3 g
Sugars, Total1.9 g
Sucrose0.3 g
Glucose0.1 g
Fructose0 g
Lactose0 g
Maltose1.5 g
Galactose0 g
Minerals 10
Calcium, Ca35 mg
Iron, Fe1.9 mg
Magnesium, Mg58 mg
Phosphorus, P241 mg
Potassium, K244 mg
Sodium, Na21 mg
Zinc, Zn1.9 mg
Copper, Cu0.3 mg
Manganese, Mn0.9 mg
Selenium, Se78.8 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin2.1 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total78.7 mg
Betaine132 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU62 IU
Lycopene0 µg
Lutein + zeaxanthin110 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma1.4 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.2 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units11 IU
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 35
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:00.9 g
SFA 17:00.007 g
SFA 18:00.2 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10 g
MUFA 18:11.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol84 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.6 g
Leucine1.1 g
Lysine0.4 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.7 g
Arginine0.6 g
Histidine0.4 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid4.6 g
Glycine0.5 g
Proline1.5 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169755
Original
Noodles, egg, dry, unenriched
Noodles, egg, cooked, unenriched, with added salt USDA SR Legacy ('18)

87 nutrients per 100 g

Proximates 15
Water67.7 g
Energy138 kcal
Energy578 kJ
Protein4.5 g
Total lipid (fat)2.1 g
Ash0.5 g
Carbohydrate, by difference25.2 g
Fiber, total dietary1.2 g
Sugars, Total0.4 g
Sucrose0.04 g
Glucose0.1 g
Fructose0 g
Lactose0 g
Maltose0.3 g
Galactose0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe0.6 mg
Magnesium, Mg21 mg
Phosphorus, P76 mg
Potassium, K38 mg
Sodium, Na165 mg
Zinc, Zn0.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se23.9 µg
Vitamins and Other Components 31
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.02 mg
Niacin0.4 mg
Pantothenic acid0.3 mg
Vitamin B-60.05 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total25.7 mg
Betaine19.2 mg
Vitamin B-120.1 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 IU
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.2 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.6 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 13
Fatty acids, total saturated0.4 g
SFA 14:00.005 g
SFA 16:00.3 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10.04 g
MUFA 18:10.5 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.5 g
PUFA 18:30.03 g
PUFA 20:40.001 g
Fatty acids, total trans0.03 g
Cholesterol29 mg
Amino Acids 18
Tryptophan0.04 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169762
Original
Noodles, egg, cooked, unenriched, with added salt
Noodles, chinese, cellophane or long rice (mung beans), dehydrated USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9
Water13.4 g
Energy351 kcal
Energy1,470 kJ
Protein0.2 g
Total lipid (fat)0.1 g
Ash0.3 g
Carbohydrate, by difference86.1 g
Fiber, total dietary0.5 g
Sugars, Total0 g
Minerals 10
Calcium, Ca25 mg
Iron, Fe2.2 mg
Magnesium, Mg3 mg
Phosphorus, P32 mg
Potassium, K10 mg
Sodium, Na10 mg
Zinc, Zn0.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se7.9 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0 mg
Niacin0.2 mg
Pantothenic acid0.1 mg
Vitamin B-60.1 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total93.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 24
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.02 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.002 g
Threonine0.005 g
Isoleucine0.007 g
Leucine0.01 g
Lysine0.01 g
Methionine0.002 g
Cystine0.001 g
Phenylalanine0.01 g
Tyrosine0.005 g
Valine0.008 g
Arginine0.01 g
Histidine0.005 g
Alanine0.007 g
Aspartic acid0.02 g
Glutamic acid0.03 g
Glycine0.007 g
Proline0.007 g
Serine0.008 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174258
Original
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
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