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Cereals
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85종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 85종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| corn grits, white, regular and quick, enriched, dry | – | – | – | – | – | – | 전체 117 |
| corn grits, white, regular and quick, enriched, cooked with water, without salt | – | – | – | – | – | – | 전체 117 |
| QUAKER, corn grits, instant, plain, dry | – | – | – | – | – | – | 전체 99 |
| CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | – | – | – | – | – | – | 전체 89 |
| farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | – | – | – | – | – | – | 전체 133 |
| farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | – | – | – | – | – | – | 전체 122 |
| CREAM OF WHEAT, instant, dry | – | – | – | – | – | – | 전체 89 |
| oats, instant, fortified, plain, dry | – | – | – | – | – | – | All 132 |
| oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | – | – | – | – | – | – | 전체 111 |
| QUAKER, Instant Oatmeal, apples and cinnamon, dry | – | – | – | – | – | – | 전체 33 |
| oats, instant, fortified, with cinnamon and spice, dry | – | – | – | – | – | – | 전체 113 |
| WHEATENA, dry | – | – | – | – | – | – | 전체 66 |
| WHEATENA, cooked with water | – | – | – | – | – | – | 전체 54 |
| whole wheat hot natural cereal, dry | – | – | – | – | – | – | 전체 71 |
| whole wheat hot natural cereal, cooked with water, without salt | – | – | – | – | – | – | 전체 67 |
| corn grits, yellow, regular and quick, unenriched, dry | – | – | – | – | – | – | 전체 83 |
| corn grits, white, regular and quick, enriched, cooked with water, with salt | – | – | – | – | – | – | 전체 95 |
| corn grits, yellow, regular and quick, enriched, cooked with water, without salt | – | – | – | – | – | – | 전체 113 |
| corn grits, yellow, regular, quick, enriched, cooked with water, with salt | – | – | – | – | – | – | 전체 89 |
| MALT-O-MEAL, chocolate, dry | – | – | – | – | – | – | 전체 47 |
| oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | – | – | – | – | – | – | 전체 84 |
| WHEATENA, cooked with water, with salt | – | – | – | – | – | – | 전체 66 |
| whole wheat hot natural cereal, cooked with water, with salt | – | – | – | – | – | – | 전체 69 |
| ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | – | – | – | – | – | – | 전체 34 |
| QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | – | – | – | – | – | – | 전체 30 |
| QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | – | – | – | – | – | – | 전체 31 |
| QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | – | – | – | – | – | – | 전체 31 |
| QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | – | – | – | – | – | – | 전체 31 |
| QUAKER, QUAKER MultiGrain Oatmeal, dry | – | – | – | – | – | – | 전체 70 |
| QUAKER, Instant Grits, Butter flavor, dry | – | – | – | – | – | – | 전체 31 |
| Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | – | – | – | – | – | – | 전체 54 |
| QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | – | – | – | – | – | – | 전체 57 |
| QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | – | – | – | – | – | – | 전체 54 |
| QUAKER, Quick Oats, Dry | – | – | – | – | – | – | 전체 68 |
| QUAKER, Instant Oatmeal, Raisin and Spice, dry | – | – | – | – | – | – | 전체 111 |
| QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | – | – | – | – | – | – | 전체 31 |
| QUAKER, Instant Grits Product with American Cheese Flavor, dry | – | – | – | – | – | – | 전체 31 |
| QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | – | – | – | – | – | – | 전체 31 |
| MALT-O-MEAL, Farina Hot Wheat Cereal, dry | – | – | – | – | – | – | 전체 33 |
| MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | – | – | – | – | – | – | 전체 37 |
| MALT-O-MEAL, chocolate, prepared with water, without salt | – | – | – | – | – | – | 전체 34 |
| CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | – | – | – | – | – | – | 전체 113 |
| CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | – | – | – | – | – | – | 전체 113 |
| CREAM OF WHEAT, 1 minute cook time, dry | – | – | – | – | – | – | 전체 109 |
| CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | – | – | – | – | – | – | 전체 114 |
| CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | – | – | – | – | – | – | 전체 114 |
| QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | – | – | – | – | – | – | 전체 30 |
| QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | – | – | – | – | – | – | 전체 97 |
| QUAKER, corn grits, instant, cheddar cheese flavor, dry | – | – | – | – | – | – | 전체 72 |
| QUAKER, Instant Grits, Country Bacon flavor, dry | – | – | – | – | – | – | 전체 32 |
| CREAM OF RICE, dry | – | – | – | – | – | – | 전체 89 |
| CREAM OF WHEAT, regular, 10 minute cooking, dry | – | – | – | – | – | – | 전체 89 |
| CREAM OF WHEAT, instant, prepared with water, without salt | – | – | – | – | – | – | 전체 85 |
| MALT-O-MEAL, original, plain, dry | – | – | – | – | – | – | 전체 71 |
| oats, regular and quick, not fortified, dry | – | – | – | – | – | – | 전체 100 |
| oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | – | – | – | – | – | – | 전체 121 |
| oats, instant, fortified, with cinnamon and spice, prepared with water | – | – | – | – | – | – | 전체 71 |
| QUAKER, Instant Oatmeal, maple and brown sugar, dry | – | – | – | – | – | – | 전체 105 |
| oats, instant, fortified, with raisins and spice, prepared with water | – | – | – | – | – | – | 전체 79 |
| CREAM OF RICE, cooked with water, with salt | – | – | – | – | – | – | 전체 84 |
| CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | – | – | – | – | – | – | 전체 90 |
| farina, unenriched, dry | – | – | – | – | – | – | 전체 75 |
| farina, enriched, cooked with water, with salt | – | – | – | – | – | – | 전체 119 |
| oats, instant, fortified, maple and brown sugar, dry | – | – | – | – | – | – | 전체 115 |
| QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | – | – | – | – | – | – | 전체 30 |
| QUAKER, Weight Control Instant Oatmeal, banana bread | – | – | – | – | – | – | 전체 30 |
| QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | – | – | – | – | – | – | 전체 31 |
| QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | – | – | – | – | – | – | 전체 31 |
| QUAKER, Instant Oatmeal, weight control, cinnamon | – | – | – | – | – | – | 전체 30 |
| QUAKER, Instant Oatmeal, fruit and cream variety, dry | – | – | – | – | – | – | 전체 68 |
| QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | – | – | – | – | – | – | 전체 67 |
| QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | – | – | – | – | – | – | 전체 38 |
| QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | – | – | – | – | – | – | 전체 55 |
| QUAKER, hominy grits, white, quick, dry | – | – | – | – | – | – | 전체 30 |
| QUAKER, hominy grits, white, regular, dry | – | – | – | – | – | – | 전체 31 |
| QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | – | – | – | – | – | – | 전체 111 |
| QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | – | – | – | – | – | – | 전체 35 |
| QUAKER, Instant Oatmeal, Banana Bread, dry | – | – | – | – | – | – | 전체 32 |
| QUAKER, Quick Oats with Iron, Dry | – | – | – | – | – | – | 전체 30 |
| QUAKER, Whole Wheat Natural Cereal, dry | – | – | – | – | – | – | 전체 33 |
| MALT-O-MEAL, original, plain, prepared with water, without salt | – | – | – | – | – | – | 전체 34 |
| CREAM OF WHEAT, 2 1/2 minute cook time, dry | – | – | – | – | – | – | 전체 109 |
| QUAKER, Instant Oatmeal Organic, Regular | – | – | – | – | – | – | 전체 31 |
| QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | – | – | – | – | – | – | 전체 30 |
| QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | – | – | – | – | – | – | 전체 30 |
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전체 성분 · 품종·상태별 85종
Cereals, corn grits, white, regular and quick, enriched, dry USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 16
| Water | 10.9 g |
| Energy | 370 kcal |
| Energy | 1,549 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 1.8 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 79.1 g |
| Fiber, total dietary | 4.6 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0.6 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 68.2 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 17 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 171 µg |
| Folic acid | 132 µg |
| Folate, food | 39 µg |
| Folate, DFE | 263 µg |
| Choline, total | 14.4 mg |
| Betaine | 1.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.7 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1.2 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.7 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171654- Original
- Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 16
| Water | 82.9 g |
| Energy | 71 kcal |
| Energy | 298 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 14.8 g |
| Fiber, total dietary | 0.8 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 14.3 g |
Minerals 10
| Calcium, Ca | 1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 27 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 3.1 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 28 µg |
| Folic acid | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 38 µg |
| Choline, total | 2.6 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.2 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.004 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.03 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.05 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171655- Original
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, QUAKER, corn grits, instant, plain, dry USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 16
| Water | 7.2 g |
| Energy | 343 kcal |
| Energy | 1,436 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 2.1 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 78.4 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 1.5 g |
| Sucrose | 1.5 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 67.1 g |
Minerals 10
| Calcium, Ca | 378 mg |
| Iron, Fe | 38.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 1,121 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 17.1 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.9 mg |
| Riboflavin | 0.7 mg |
| Niacin | 9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 176 µg |
| Folic acid | 134 µg |
| Folate, food | 42 µg |
| Folate, DFE | 270 µg |
| Choline, total | 14.4 mg |
| Betaine | 1.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.5 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171656- Original
- Cereals, QUAKER, corn grits, instant, plain, dry
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 87.6 g |
| Energy | 50 kcal |
| Energy | 208 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 10.5 g |
| Fiber, total dietary | 0.5 g |
| Sugars, Total | 0.03 g |
Minerals 11
| Calcium, Ca | 87 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 16 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 2.8 µg |
| Fluoride, F | 93.4 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 12 µg |
| Folic acid | 8 µg |
| Folate, food | 3 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.04 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.04 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.05 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171657- Original
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry USDA SR Legacy ('18)
133 nutrients per 100 g
Proximates 16
| Water | 11.1 g |
| Energy | 360 kcal |
| Energy | 1,508 kJ |
| Protein | 11.6 g |
| Total lipid (fat) | 1.4 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 73.2 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0.4 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
| Starch | 67.3 g |
Minerals 10
| Calcium, Ca | 711 mg |
| Iron, Fe | 33.4 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.6 mg |
| Niacin | 13.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 121 µg |
| Folic acid | 87 µg |
| Folate, food | 34 µg |
| Folate, DFE | 182 µg |
| Choline, total | 23.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 50
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 16:1 c | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-monoenoic | 0.002 g |
| TFA 18:1 t | 0.002 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.5 g |
| Proline | 1.8 g |
| Serine | 0.6 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171658- Original
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt USDA SR Legacy ('18)
122 nutrients per 100 g
Proximates 16
| Water | 86.6 g |
| Energy | 55 kcal |
| Energy | 231 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 0.8 g |
| Sugars, Total | 0.8 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.7 g |
| Galactose | 0 g |
| Starch | 10.6 g |
Minerals 10
| Calcium, Ca | 97 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 23 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 12.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 77 µg |
| Folic acid | 60 µg |
| Folate, food | 17 µg |
| Folate, DFE | 119 µg |
| Choline, total | 3.5 mg |
| Betaine | 6.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 50
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.008 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.04 g |
| MUFA 18:1 c | 0.04 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Serine | 0.1 g |
| Hydroxyproline | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171659- Original
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Cereals, CREAM OF WHEAT, instant, dry USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 10
| Water | 10.4 g |
| Energy | 366 kcal |
| Energy | 1,531 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 1.4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 75.5 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 0.4 g |
| Sucrose | 0.4 g |
Minerals 9
| Calcium, Ca | 357 mg |
| Iron, Fe | 28.6 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.2 mg |
| Niacin | 17.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 357 µg |
| Folic acid | 323 µg |
| Folate, food | 34 µg |
| Folate, DFE | 583 µg |
| Choline, total | 23.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1,341 µg |
| Retinol | 1,341 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4,464 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 0.4 g |
| Proline | 1.3 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171660- Original
- Cereals, CREAM OF WHEAT, instant, dry
Cereals, oats, instant, fortified, plain, dry USDA SR Legacy ('18)
132 nutrients per 100 g
Proximates 16
| Water | 8.9 g |
| Energy | 362 kcal |
| Energy | 1,515 kJ |
| Protein | 11.9 g |
| Total lipid (fat) | 6.9 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 69.5 g |
| Fiber, total dietary | 10 g |
| Sugars, Total | 1.5 g |
| Sucrose | 1 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
| Galactose | 0.1 g |
| Starch | 56.7 g |
Minerals 10
| Calcium, Ca | 351 mg |
| Iron, Fe | 24.7 mg |
| Magnesium, Mg | 128 mg |
| Phosphorus, P | 423 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 220 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3.4 mg |
| Selenium, Se | 23.2 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 27.7 mg |
| Betaine | 25.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 772 µg |
| Retinol | 772 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2,574 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 1 mg |
| Tocotrienol, beta | 0.2 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 51
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.005 g |
| MUFA 22:1 c | 0.005 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:2 n-6 c,c | 2.4 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.003 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.008 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.6 g |
| Proline | 0.4 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171661- Original
- Cereals, oats, instant, fortified, plain, dry
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 16
| Water | 84 g |
| Energy | 68 kcal |
| Energy | 283 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 1.4 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 0.5 g |
| Sucrose | 0.3 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.2 g |
| Starch | 10.4 g |
Minerals 10
| Calcium, Ca | 80 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 61 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 5 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 44 µg |
| Folic acid | 39 µg |
| Folate, food | 5 µg |
| Folate, DFE | 71 µg |
| Choline, total | 4.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 130 µg |
| Retinol | 130 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 433 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 30
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.003 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171662- Original
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry USDA SR Legacy ('18)
33 nutrients per 100 g
Proximates 9
| Water | 6.6 g |
| Energy | 366 kcal |
| Energy | 1,532 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 4.6 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 8.3 g |
| Sugars, Total | 28.9 g |
Minerals 7
| Calcium, Ca | 243 mg |
| Iron, Fe | 8.8 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 454 mg |
| Zinc, Zn | 2 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 1 mg |
| Niacin | 12.2 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 205 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2,454 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Lipids 5
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171663- Original
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, oats, instant, fortified, with cinnamon and spice, dry USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 16
| Water | 6.9 g |
| Energy | 369 kcal |
| Energy | 1,542 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 4.8 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 76.1 g |
| Fiber, total dietary | 8 g |
| Sugars, Total | 25.3 g |
| Sucrose | 24.5 g |
| Glucose | 0.3 g |
| Fructose | 0.2 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
| Galactose | 0.1 g |
| Starch | 42.3 g |
Minerals 10
| Calcium, Ca | 234 mg |
| Iron, Fe | 8.5 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 322 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 434 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.6 mg |
| Selenium, Se | 6.4 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.7 mg |
| Niacin | 9.1 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 191 µg |
| Folic acid | 175 µg |
| Folate, food | 17 µg |
| Folate, DFE | 314 µg |
| Choline, total | 29 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 440 µg |
| Retinol | 440 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1,467 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 123 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.9 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 51
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.009 g |
| MUFA 16:1 c | 0.009 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.003 g |
| Fatty acids, total trans-monoenoic | 0.001 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.001 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171664- Original
- Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, WHEATENA, dry USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 9
| Water | 6.5 g |
| Energy | 357 kcal |
| Energy | 1,494 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 12.8 g |
| Sugars, Total | 1.6 g |
Minerals 10
| Calcium, Ca | 500 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 384 mg |
| Potassium, K | 492 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 5.3 mg |
| Selenium, Se | 70.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 59 µg |
| Folic acid | 0 µg |
| Folate, food | 59 µg |
| Folate, DFE | 59 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 292 µg |
| Vitamin E (alpha-tocopherol) | 3.4 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
Lipids 23
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171665- Original
- Cereals, WHEATENA, dry
Cereals, WHEATENA, cooked with water USDA SR Legacy ('18)
54 nutrients per 100 g
Proximates 8
| Water | 85.4 g |
| Energy | 56 kcal |
| Energy | 234 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 2.7 g |
Minerals 9
| Calcium, Ca | 80 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171666- Original
- Cereals, WHEATENA, cooked with water
Cereals, whole wheat hot natural cereal, dry USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 9.9 g |
| Energy | 342 kcal |
| Energy | 1,431 kJ |
| Protein | 11.2 g |
| Total lipid (fat) | 2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 75.2 g |
| Fiber, total dietary | 9.5 g |
| Sugars, Total | 0.4 g |
Minerals 10
| Calcium, Ca | 40 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 122 mg |
| Phosphorus, P | 379 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 3.2 mg |
| Selenium, Se | 70.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 78 µg |
| Folic acid | 0 µg |
| Folate, food | 78 µg |
| Folate, DFE | 78 µg |
| Choline, total | 23.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 227 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Lipids 23
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171667- Original
- Cereals, whole wheat hot natural cereal, dry
Cereals, whole wheat hot natural cereal, cooked with water, without salt USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 9
| Water | 83.6 g |
| Energy | 62 kcal |
| Energy | 259 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 13.7 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 0.1 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 12.8 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 4.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 41 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171668- Original
- Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, corn grits, yellow, regular and quick, unenriched, dry USDA SR Legacy ('18)
83 nutrients per 100 g
Proximates 9
| Water | 10 g |
| Energy | 371 kcal |
| Energy | 1,552 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 79.6 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 0.6 g |
Minerals 10
| Calcium, Ca | 2 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 17 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 63 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 214 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,355 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1.1 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171670- Original
- Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 10
| Water | 82.9 g |
| Energy | 71 kcal |
| Energy | 298 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 14.8 g |
| Fiber, total dietary | 0.8 g |
| Sugars, Total | 0.1 g |
| Starch | 14.3 g |
Minerals 11
| Calcium, Ca | 1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 27 mg |
| Sodium, Na | 223 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 3.1 µg |
| Fluoride, F | 56 µg |
Vitamins and Other Components 30
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 28 µg |
| Folic acid | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 38 µg |
| Choline, total | 2.6 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.03 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.05 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171671- Original
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 15
| Water | 84.4 g |
| Energy | 65 kcal |
| Energy | 273 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 0.7 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 22 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 2.7 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 27 µg |
| Folic acid | 14 µg |
| Folate, food | 13 µg |
| Folate, DFE | 37 µg |
| Choline, total | 2.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 197 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.005 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.04 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171672- Original
- Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 84.4 g |
| Energy | 65 kcal |
| Energy | 273 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 0.7 g |
| Sugars, Total | 0.1 g |
Minerals 10
| Calcium, Ca | 1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 22 mg |
| Sodium, Na | 223 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 2.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 27 µg |
| Folic acid | 14 µg |
| Folate, food | 13 µg |
| Folate, DFE | 37 µg |
| Choline, total | 2.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 197 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.04 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171673- Original
- Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, MALT-O-MEAL, chocolate, dry USDA SR Legacy ('18)
47 nutrients per 100 g
Proximates 9
| Water | 6.7 g |
| Energy | 363 kcal |
| Energy | 1,520 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 0.8 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 79.6 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 16.6 g |
Minerals 8
| Calcium, Ca | 375 mg |
| Iron, Fe | 42.9 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.1 mg |
| Niacin | 20.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 2.1 mg |
| Folate, total | 1,143 µg |
| Folic acid | 1,115 µg |
| Folate, food | 28 µg |
| Folate, DFE | 1,924 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 4
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 0 mg |
Other 2
| Caffeine | 3 mg |
| Theobromine | 97 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171674- Original
- Cereals, MALT-O-MEAL, chocolate, dry
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt USDA SR Legacy ('18)
84 nutrients per 100 g
Proximates 15
| Water | 83.6 g |
| Energy | 71 kcal |
| Energy | 297 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 12 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.3 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.02 g |
Minerals 11
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 70 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 5.4 µg |
| Fluoride, F | 71.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.005 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 7.4 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 180 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 27
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 i | 0.001 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.001 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171675- Original
- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Cereals, WHEATENA, cooked with water, with salt USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 9
| Water | 85.4 g |
| Energy | 59 kcal |
| Energy | 247 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 80 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171676- Original
- Cereals, WHEATENA, cooked with water, with salt
Cereals, whole wheat hot natural cereal, cooked with water, with salt USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 9
| Water | 83.6 g |
| Energy | 62 kcal |
| Energy | 259 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 13.7 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 0.1 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 233 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 12.8 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 4.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 41 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171677- Original
- Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS USDA SR Legacy ('18)
34 nutrients per 100 g
Proximates 9
| Water | 4.4 g |
| Energy | 350 kcal |
| Energy | 1,464 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 1.9 g |
| Ash | 5.5 g |
| Carbohydrate, by difference | 79.4 g |
| Fiber, total dietary | 10.3 g |
| Sugars, Total | 18.4 g |
Minerals 7
| Calcium, Ca | 33 mg |
| Iron, Fe | 29.5 mg |
| Magnesium, Mg | 73 mg |
| Phosphorus, P | 331 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 6.8 mg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 1 mg |
| Niacin | 14.1 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, DFE | 848 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 4
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Cholesterol | 0 mg |
Other 1
| Caffeine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171678- Original
- Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber USDA SR Legacy ('18)
30 nutrients per 100 g
Proximates 9
| Water | 7.5 g |
| Energy | 366 kcal |
| Energy | 1,531 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 4.8 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 22.3 g |
| Sugars, Total | 14.7 g |
Minerals 7
| Calcium, Ca | 278 mg |
| Iron, Fe | 9.4 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 306 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 2 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 1.1 mg |
| Niacin | 12.4 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 249 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3,112 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Lipids 5
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171682- Original
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry USDA SR Legacy ('18)
31 nutrients per 100 g
Proximates 9
| Water | 7.5 g |
| Energy | 386 kcal |
| Energy | 1,617 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 9.8 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 69.5 g |
| Fiber, total dietary | 7.7 g |
| Sugars, Total | 18.7 g |
Minerals 7
| Calcium, Ca | 64 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 287 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 337 mg |
| Zinc, Zn | 2.2 mg |
Vitamins and Other Components 10
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 34 µg |
| Folate, food | 34 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 20 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 5
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0.03 g |
| Cholesterol | 1 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171683- Original
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry USDA SR Legacy ('18)
31 nutrients per 100 g
Proximates 9
| Water | 7.8 g |
| Energy | 390 kcal |
| Energy | 1,630 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 10.4 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 70.5 g |
| Fiber, total dietary | 7 g |
| Sugars, Total | 29.4 g |
Minerals 7
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 356 mg |
| Zinc, Zn | 1.8 mg |
Vitamins and Other Components 10
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 20 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Lipids 5
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| Fatty acids, total trans | 0.04 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171684- Original
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry USDA SR Legacy ('18)
31 nutrients per 100 g
Proximates 9
| Water | 7.6 g |
| Energy | 353 kcal |
| Energy | 1,476 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 4.4 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 72.6 g |
| Fiber, total dietary | 8.5 g |
| Sugars, Total | 20.4 g |
Minerals 7
| Calcium, Ca | 124 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 358 mg |
| Potassium, K | 445 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 2.6 mg |
Vitamins and Other Components 10
| Vitamin C, total ascorbic acid | 9.4 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 39 µg |
| Folate, food | 39 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 19 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 5
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 1 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171685- Original
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 10.4 g |
| Energy | 334 kcal |
| Energy | 1,396 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 2.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 72.6 g |
| Fiber, total dietary | 11.9 g |
| Sugars, Total | 2.5 g |
Minerals 9
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 346 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.4 mg |
| Selenium, Se | 31.3 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 29.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 182 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.7 µg |
Lipids 24
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172972- Original
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Cereals, QUAKER, Instant Grits, Butter flavor, dry USDA SR Legacy ('18)
31 nutrients per 100 g
Proximates 9
| Water | 6.6 g |
| Energy | 369 kcal |
| Energy | 1,542 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 5.6 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 74.8 g |
| Fiber, total dietary | 4.7 g |
| Sugars, Total | 0.9 g |
Minerals 7
| Calcium, Ca | 413 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 1,197 mg |
| Zinc, Zn | 0.7 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 171 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 672 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 5
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 1.3 g |
| Cholesterol | 0 mg |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172977- Original
- Cereals, QUAKER, Instant Grits, Butter flavor, dry
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt USDA SR Legacy ('18)
54 nutrients per 100 g
Proximates 8
| Water | 89 g |
| Energy | 43 kcal |
| Energy | 180 kJ |
| Protein | 2 g |
| Total lipid (fat) | 1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 1.7 g |
Minerals 9
| Calcium, Ca | 11 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.7 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 12 IU |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172978- Original
- Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt USDA SR Legacy ('18)
57 nutrients per 100 g
Proximates 8
| Water | 83.6 g |
| Energy | 61 kcal |
| Energy | 255 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 2.2 g |
Minerals 9
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 5 µg |
| Folic acid | 4 µg |
| Folate, food | 1 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1 IU |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172979- Original
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt USDA SR Legacy ('18)
54 nutrients per 100 g
Proximates 8
| Water | 83.4 g |
| Energy | 61 kcal |
| Energy | 255 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 2.2 g |
Minerals 9
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 5 µg |
| Folic acid | 4 µg |
| Folate, food | 1 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1 IU |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172980- Original
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Cereals, QUAKER, Quick Oats, Dry USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 9
| Water | 9.4 g |
| Energy | 371 kcal |
| Energy | 1,552 kJ |
| Protein | 13.7 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 68.2 g |
| Fiber, total dietary | 9.4 g |
| Sugars, Total | 1.4 g |
Minerals 10
| Calcium, Ca | 47 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 270 mg |
| Phosphorus, P | 458 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 4.3 mg |
| Selenium, Se | 28.9 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 180 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 23
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172989- Original
- Cereals, QUAKER, Quick Oats, Dry
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 16
| Water | 8.5 g |
| Energy | 360 kcal |
| Energy | 1,507 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 4 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 5.8 g |
| Sugars, Total | 35.7 g |
| Sucrose | 20.1 g |
| Glucose | 7.6 g |
| Fructose | 7.7 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
| Galactose | 0.1 g |
| Starch | 31.8 g |
Minerals 10
| Calcium, Ca | 235 mg |
| Iron, Fe | 9.1 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 440 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 2.9 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.7 mg |
| Niacin | 10.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 213 µg |
| Folic acid | 193 µg |
| Folate, food | 19 µg |
| Folate, DFE | 348 µg |
| Choline, total | 25.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 494 µg |
| Retinol | 494 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,646 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 104 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.6 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Lipids 51
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.007 g |
| MUFA 16:1 c | 0.007 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 1.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.03 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172991- Original
- Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry USDA SR Legacy ('18)
31 nutrients per 100 g
Proximates 9
| Water | 7.1 g |
| Energy | 342 kcal |
| Energy | 1,430 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 1.6 g |
| Ash | 5.7 g |
| Carbohydrate, by difference | 75.9 g |
| Fiber, total dietary | 4.6 g |
| Sugars, Total | 0.7 g |
Minerals 7
| Calcium, Ca | 441 mg |
| Iron, Fe | 42 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 1,805 mg |
| Zinc, Zn | 0.5 mg |
Vitamins and Other Components 10
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.7 mg |
| Niacin | 9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 187 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 5
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172992- Original
- Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry USDA SR Legacy ('18)
31 nutrients per 100 g
Proximates 9
| Water | 6.8 g |
| Energy | 360 kcal |
| Energy | 1,504 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 4.7 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 74.2 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 2 g |
Minerals 7
| Calcium, Ca | 418 mg |
| Iron, Fe | 30.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 1,518 mg |
| Zinc, Zn | 0.4 mg |
Vitamins and Other Components 10
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 173 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 5
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 1.2 g |
| Cholesterol | 1 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172993- Original
- Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry USDA SR Legacy ('18)
31 nutrients per 100 g
Proximates 9
| Water | 6.8 g |
| Energy | 355 kcal |
| Energy | 1,487 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 4.7 g |
| Ash | 6.7 g |
| Carbohydrate, by difference | 71.1 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 2.7 g |
Minerals 7
| Calcium, Ca | 409 mg |
| Iron, Fe | 38.2 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 1,930 mg |
| Zinc, Zn | 0.6 mg |
Vitamins and Other Components 10
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 178 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 5
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0.9 g |
| Cholesterol | 1 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172994- Original
- Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry USDA SR Legacy ('18)
33 nutrients per 100 g
Proximates 9
| Water | 9.7 g |
| Energy | 365 kcal |
| Energy | 1,528 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 77.2 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 0.7 g |
Minerals 7
| Calcium, Ca | 377 mg |
| Iron, Fe | 40.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.5 mg |
Vitamins and Other Components 12
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.1 mg |
| Niacin | 19.8 mg |
| Vitamin B-6 | 2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 4
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 0 mg |
Other 1
| Caffeine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172998- Original
- Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry USDA SR Legacy ('18)
37 nutrients per 100 g
Proximates 9
| Water | 5.9 g |
| Energy | 368 kcal |
| Energy | 1,538 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 0.5 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 80.5 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 28 g |
Minerals 7
| Calcium, Ca | 318 mg |
| Iron, Fe | 31.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.5 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.9 mg |
| Niacin | 17.1 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 889 µg |
| Folic acid | 870 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1,498 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 4
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 0 mg |
Other 1
| Caffeine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172999- Original
- Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt USDA SR Legacy ('18)
34 nutrients per 100 g
Proximates 9
| Water | 89.2 g |
| Energy | 47 kcal |
| Energy | 199 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 9.2 g |
| Fiber, total dietary | 0.4 g |
| Sugars, Total | 2.2 g |
Minerals 7
| Calcium, Ca | 49 mg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 32 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.2 mg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 4
| Fatty acids, total saturated | 0.03 g |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| Cholesterol | 0 mg |
Other 1
| Caffeine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173004- Original
- Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 15
| Water | 86.2 g |
| Energy | 56 kcal |
| Energy | 234 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 0.7 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 9
| Calcium, Ca | 104 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 23 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 29 µg |
| Folic acid | 15 µg |
| Folate, food | 14 µg |
| Folate, DFE | 40 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 49
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.006 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 18:1 c | 0.03 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Amino Acids 19
| Tryptophan | 0.01 g |
| Threonine | 0.04 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Serine | 0.1 g |
| Hydroxyproline | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173008- Original
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 15
| Water | 87.1 g |
| Energy | 52 kcal |
| Energy | 219 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 0.7 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.3 g |
| Galactose | 0 g |
Minerals 9
| Calcium, Ca | 131 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 26 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 32 µg |
| Folic acid | 20 µg |
| Folate, food | 12 µg |
| Folate, DFE | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 49
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.01 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Amino Acids 19
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Serine | 0.1 g |
| Hydroxyproline | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173009- Original
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, dry USDA SR Legacy ('18)
109 nutrients per 100 g
Proximates 15
| Water | 11.4 g |
| Energy | 359 kcal |
| Energy | 1,503 kJ |
| Protein | 11.8 g |
| Total lipid (fat) | 1.5 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 72.6 g |
| Fiber, total dietary | 4.4 g |
| Sugars, Total | 0.5 g |
| Sucrose | 0.4 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 9
| Calcium, Ca | 801 mg |
| Iron, Fe | 29.8 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.3 mg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 49
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 18:1 c | 0.2 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 4 g |
| Glycine | 0.5 g |
| Proline | 1.6 g |
| Serine | 0.6 g |
| Hydroxyproline | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173010- Original
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 16
| Water | 86.4 g |
| Energy | 56 kcal |
| Energy | 235 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 11.2 g |
| Fiber, total dietary | 0.4 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 12.9 g |
Minerals 9
| Calcium, Ca | 125 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 23 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 26 µg |
| Folic acid | 14 µg |
| Folate, food | 12 µg |
| Folate, DFE | 36 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 49
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.01 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
Amino Acids 19
| Tryptophan | 0.02 g |
| Threonine | 0.04 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.02 g |
| Methionine | 0.04 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.05 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Serine | 0.1 g |
| Hydroxyproline | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173011- Original
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 16
| Water | 86.5 g |
| Energy | 55 kcal |
| Energy | 230 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 3 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 2.9 g |
| Galactose | 0 g |
| Starch | 5.2 g |
Minerals 9
| Calcium, Ca | 126 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 23 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 30 µg |
| Folic acid | 16 µg |
| Folate, food | 14 µg |
| Folate, DFE | 41 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 49
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.008 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 16:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.05 g |
| MUFA 18:1 c | 0.05 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Amino Acids 19
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Serine | 0.2 g |
| Hydroxyproline | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173012- Original
- Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar USDA SR Legacy ('18)
30 nutrients per 100 g
Proximates 9
| Water | 8.5 g |
| Energy | 358 kcal |
| Energy | 1,498 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 6.1 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 69.5 g |
| Fiber, total dietary | 8.8 g |
| Sugars, Total | 11.9 g |
Minerals 7
| Calcium, Ca | 313 mg |
| Iron, Fe | 12 mg |
| Magnesium, Mg | 116 mg |
| Phosphorus, P | 391 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 760 mg |
| Zinc, Zn | 2.6 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 1.2 mg |
| Niacin | 13.6 mg |
| Vitamin B-6 | 1.4 mg |
| Folate, total | 273 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3,409 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Lipids 5
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173016- Original
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt USDA SR Legacy ('18)
97 nutrients per 100 g
Proximates 16
| Water | 81.2 g |
| Energy | 74 kcal |
| Energy | 309 kJ |
| Protein | 1.6 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 16 g |
| Fiber, total dietary | 1.1 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 15.4 g |
Minerals 9
| Calcium, Ca | 64 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 27 mg |
| Sodium, Na | 227 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.05 mg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 27 µg |
| Folic acid | 15 µg |
| Folate, food | 11 µg |
| Folate, DFE | 37 µg |
| Choline, total | 2.6 mg |
| Betaine | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 31
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.009 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.03 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173897- Original
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 9
| Water | 6.7 g |
| Energy | 363 kcal |
| Energy | 1,519 kJ |
| Protein | 9 g |
| Total lipid (fat) | 5.5 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 73 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 2.8 g |
Minerals 10
| Calcium, Ca | 418 mg |
| Iron, Fe | 30.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 1,644 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 16.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.7 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 168 µg |
| Folic acid | 154 µg |
| Folate, food | 14 µg |
| Folate, DFE | 276 µg |
| Choline, total | 14.5 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 3 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 24
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173898- Original
- Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry USDA SR Legacy ('18)
32 nutrients per 100 g
Proximates 9
| Water | 7.4 g |
| Energy | 340 kcal |
| Energy | 1,421 kJ |
| Protein | 9.9 g |
| Total lipid (fat) | 1.7 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 75.4 g |
| Fiber, total dietary | 5.1 g |
| Sugars, Total | 0.4 g |
Minerals 7
| Calcium, Ca | 418 mg |
| Iron, Fe | 30.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 1,523 mg |
| Zinc, Zn | 0.6 mg |
Vitamins and Other Components 10
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 178 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 5
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173899- Original
- Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Cereals, CREAM OF RICE, dry USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 10.5 g |
| Energy | 370 kcal |
| Energy | 1,548 kJ |
| Protein | 6.3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 82.4 g |
| Fiber, total dietary | 0.7 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 28.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 19 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 5.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.4 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173900- Original
- Cereals, CREAM OF RICE, dry
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 10
| Water | 10.9 g |
| Energy | 370 kcal |
| Energy | 1,548 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 76.5 g |
| Fiber, total dietary | 3.8 g |
| Sugars, Total | 0.2 g |
| Sucrose | 0.2 g |
Minerals 9
| Calcium, Ca | 606 mg |
| Iron, Fe | 28.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 121 µg |
| Folic acid | 87 µg |
| Folate, food | 34 µg |
| Folate, DFE | 182 µg |
| Choline, total | 23.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 0.4 g |
| Proline | 1.3 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173901- Original
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt USDA SR Legacy ('18)
85 nutrients per 100 g
Proximates 10
| Water | 84.4 g |
| Energy | 62 kcal |
| Energy | 259 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 13.1 g |
| Fiber, total dietary | 0.6 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0.1 g |
Minerals 10
| Calcium, Ca | 64 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 18 mg |
| Potassium, K | 20 mg |
| Sodium, Na | 102 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 3.5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 62 µg |
| Folic acid | 56 µg |
| Folate, food | 6 µg |
| Folate, DFE | 101 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 232 µg |
| Retinol | 232 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 773 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.05 g |
| Methionine | 0.03 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173902- Original
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, MALT-O-MEAL, original, plain, dry USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 10.4 g |
| Energy | 365 kcal |
| Energy | 1,527 kJ |
| Protein | 11.8 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 77.3 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 286 mg |
| Iron, Fe | 30.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 24.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.7 mg |
| Niacin | 14.3 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 1,140 µg |
| Folic acid | 1,121 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1,925 µg |
| Choline, total | 3.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 14 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.05 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173903- Original
- Cereals, MALT-O-MEAL, original, plain, dry
Cereals, oats, regular and quick, not fortified, dry USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 16
| Water | 10.8 g |
| Energy | 379 kcal |
| Energy | 1,586 kJ |
| Protein | 13.2 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 10.1 g |
| Sugars, Total | 1 g |
| Sucrose | 1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 57.9 g |
Minerals 10
| Calcium, Ca | 52 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 138 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3.6 mg |
| Selenium, Se | 28.9 µg |
Vitamins and Other Components 30
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 40.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 180 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173904- Original
- Cereals, oats, regular and quick, not fortified, dry
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt USDA SR Legacy ('18)
121 nutrients per 100 g
Proximates 16
| Water | 83.6 g |
| Energy | 71 kcal |
| Energy | 297 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 12 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.3 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.02 g |
| Starch | 11.6 g |
Minerals 11
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 70 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 5.4 µg |
| Fluoride, F | 71.6 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.005 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 7.4 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 180 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 38
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 16:1 c | 0.003 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 18:1 c | 0.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 i | 0.001 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.001 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.05 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173905- Original
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 76.7 g |
| Energy | 96 kcal |
| Energy | 402 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 19 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 6.3 g |
Minerals 10
| Calcium, Ca | 61 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 111 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 1.6 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 48 µg |
| Folic acid | 43 µg |
| Folate, food | 4 µg |
| Folate, DFE | 78 µg |
| Choline, total | 7.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 110 µg |
| Retinol | 110 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 366 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 31 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 25
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.001 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173906- Original
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry USDA SR Legacy ('18)
105 nutrients per 100 g
Proximates 16
| Water | 6.3 g |
| Energy | 368 kcal |
| Energy | 1,540 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 4.6 g |
| Ash | 3 g |
| Carbohydrate, by difference | 76.9 g |
| Fiber, total dietary | 7.2 g |
| Sugars, Total | 30 g |
| Sucrose | 29.3 g |
| Glucose | 0.5 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.04 g |
| Galactose | 0 g |
| Starch | 38.3 g |
Minerals 10
| Calcium, Ca | 226 mg |
| Iron, Fe | 8.2 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 297 mg |
| Potassium, K | 424 mg |
| Sodium, Na | 506 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.2 mg |
| Selenium, Se | 15.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.9 mg |
| Niacin | 10.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 128 µg |
| Folic acid | 114 µg |
| Folate, food | 14 µg |
| Folate, DFE | 208 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 520 µg |
| Retinol | 520 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,735 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 57 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0.7 mg |
| Tocotrienol, alpha | 1.3 mg |
| Tocotrienol, beta | 0.9 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
Lipids 52
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.008 g |
| MUFA 16:1 c | 0.008 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.007 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173907- Original
- Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, oats, instant, fortified, with raisins and spice, prepared with water USDA SR Legacy ('18)
79 nutrients per 100 g
Proximates 9
| Water | 78.4 g |
| Energy | 88 kcal |
| Energy | 369 kJ |
| Protein | 2 g |
| Total lipid (fat) | 1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 8.7 g |
Minerals 10
| Calcium, Ca | 56 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 85 mg |
| Sodium, Na | 111 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.6 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 50 µg |
| Folic acid | 45 µg |
| Folate, food | 5 µg |
| Folate, DFE | 82 µg |
| Choline, total | 6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 138 µg |
| Retinol | 138 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 460 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 24 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 33
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.01 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.008 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173908- Original
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, CREAM OF RICE, cooked with water, with salt USDA SR Legacy ('18)
84 nutrients per 100 g
Proximates 9
| Water | 87.5 g |
| Energy | 52 kcal |
| Energy | 218 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 11.5 g |
| Fiber, total dietary | 0.1 g |
| Sugars, Total | 0.04 g |
Minerals 10
| Calcium, Ca | 1 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 17 mg |
| Potassium, K | 20 mg |
| Sodium, Na | 173 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 3 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.04 g |
| Isoleucine | 0.01 g |
| Leucine | 0.1 g |
| Lysine | 0.04 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.05 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.04 g |
| Serine | 0.04 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173914- Original
- Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 87.1 g |
| Energy | 50 kcal |
| Energy | 211 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 0.5 g |
| Sugars, Total | 0.03 g |
Minerals 11
| Calcium, Ca | 89 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 17 mg |
| Sodium, Na | 129 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 2.8 µg |
| Fluoride, F | 94.6 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 17 µg |
| Folic acid | 12 µg |
| Folate, food | 5 µg |
| Folate, DFE | 25 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.05 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.04 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.05 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173915- Original
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, farina, unenriched, dry USDA SR Legacy ('18)
75 nutrients per 100 g
Proximates 8
| Water | 10.5 g |
| Energy | 369 kcal |
| Energy | 1,544 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 78 g |
| Fiber, total dietary | 1.9 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 94 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 23.5 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 0.3 g |
| Proline | 1.2 g |
| Serine | 0.5 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173916- Original
- Cereals, farina, unenriched, dry
Cereals, farina, enriched, cooked with water, with salt USDA SR Legacy ('18)
119 nutrients per 100 g
Proximates 15
| Water | 86.6 g |
| Energy | 53 kcal |
| Energy | 220 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 0.8 g |
| Sugars, Total | 0.8 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.7 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 97 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 23 mg |
| Sodium, Na | 126 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 3 µg |
| Fluoride, F | 50.7 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 77 µg |
| Folic acid | 60 µg |
| Folate, food | 17 µg |
| Folate, DFE | 119 µg |
| Choline, total | 3.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 45
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 18:1 | 0.04 g |
| MUFA 18:1 c | 0.04 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173917- Original
- Cereals, farina, enriched, cooked with water, with salt
Cereals, oats, instant, fortified, maple and brown sugar, dry USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 16
| Water | 6.4 g |
| Energy | 386 kcal |
| Energy | 1,616 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 4.7 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 7.2 g |
| Sugars, Total | 30.3 g |
| Sucrose | 29.7 g |
| Glucose | 0.4 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.04 g |
| Galactose | 0 g |
| Starch | 38.3 g |
Minerals 10
| Calcium, Ca | 258 mg |
| Iron, Fe | 10.4 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 505 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.3 mg |
| Selenium, Se | 16.8 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 1 mg |
| Niacin | 11.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 1.5 mg |
| Folate, total | 148 µg |
| Folic acid | 132 µg |
| Folate, food | 16 µg |
| Folate, DFE | 240 µg |
| Choline, total | 22.5 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 692 µg |
| Retinol | 692 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2,310 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 57 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0.7 mg |
| Tocotrienol, alpha | 1.3 mg |
| Tocotrienol, beta | 0.8 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 52
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.008 g |
| MUFA 16:1 c | 0.008 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.4 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:2 n-6 c,c | 1.5 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173920- Original
- Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar USDA SR Legacy ('18)
30 nutrients per 100 g
Proximates 9
| Water | 9 g |
| Energy | 361 kcal |
| Energy | 1,509 kJ |
| Protein | 16.4 g |
| Total lipid (fat) | 6.2 g |
| Ash | 4.2 g |
| Carbohydrate, by difference | 64.3 g |
| Fiber, total dietary | 13 g |
| Sugars, Total | 1.3 g |
Minerals 7
| Calcium, Ca | 268 mg |
| Iron, Fe | 10.1 mg |
| Magnesium, Mg | 116 mg |
| Phosphorus, P | 392 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 642 mg |
| Zinc, Zn | 2.6 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.9 mg |
| Niacin | 10.4 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 235 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2,429 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Lipids 5
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 1 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173922- Original
- Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread USDA SR Legacy ('18)
30 nutrients per 100 g
Proximates 9
| Water | 9 g |
| Energy | 361 kcal |
| Energy | 1,512 kJ |
| Protein | 16.5 g |
| Total lipid (fat) | 6.2 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 12.6 g |
| Sugars, Total | 1.3 g |
Minerals 7
| Calcium, Ca | 243 mg |
| Iron, Fe | 8.8 mg |
| Magnesium, Mg | 117 mg |
| Phosphorus, P | 396 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 619 mg |
| Zinc, Zn | 2.6 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.9 mg |
| Niacin | 10.2 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 204 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2,544 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Lipids 5
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 1 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173923- Original
- Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry USDA SR Legacy ('18)
31 nutrients per 100 g
Proximates 9
| Water | 8.1 g |
| Energy | 387 kcal |
| Energy | 1,617 kJ |
| Protein | 10.1 g |
| Total lipid (fat) | 9.8 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 68.6 g |
| Fiber, total dietary | 7.4 g |
| Sugars, Total | 24.9 g |
Minerals 7
| Calcium, Ca | 105 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 560 mg |
| Sodium, Na | 201 mg |
| Zinc, Zn | 2.2 mg |
Vitamins and Other Components 10
| Vitamin C, total ascorbic acid | 16.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 108 IU |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
Lipids 5
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173924- Original
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry USDA SR Legacy ('18)
31 nutrients per 100 g
Proximates 9
| Water | 6.6 g |
| Energy | 394 kcal |
| Energy | 1,649 kJ |
| Protein | 12 g |
| Total lipid (fat) | 11 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 7.1 g |
| Sugars, Total | 26.3 g |
Minerals 7
| Calcium, Ca | 132 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 103 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 501 mg |
| Sodium, Na | 181 mg |
| Zinc, Zn | 2.1 mg |
Vitamins and Other Components 10
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 45 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 5
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 1 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173925- Original
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon USDA SR Legacy ('18)
30 nutrients per 100 g
Proximates 9
| Water | 9.1 g |
| Energy | 361 kcal |
| Energy | 1,510 kJ |
| Protein | 16.5 g |
| Total lipid (fat) | 6.3 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 64.2 g |
| Fiber, total dietary | 13 g |
| Sugars, Total | 1.3 g |
Minerals 7
| Calcium, Ca | 245 mg |
| Iron, Fe | 8.8 mg |
| Magnesium, Mg | 119 mg |
| Phosphorus, P | 402 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 618 mg |
| Zinc, Zn | 2.7 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.9 mg |
| Niacin | 10.9 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 205 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2,558 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Lipids 5
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 1 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173926- Original
- Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 9
| Water | 6.6 g |
| Energy | 379 kcal |
| Energy | 1,586 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 6.4 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 75.4 g |
| Fiber, total dietary | 6 g |
| Sugars, Total | 31.3 g |
Minerals 10
| Calcium, Ca | 307 mg |
| Iron, Fe | 11.3 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 499 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 16 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 1.1 mg |
| Niacin | 12.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 251 µg |
| Folic acid | 228 µg |
| Folate, food | 23 µg |
| Folate, DFE | 411 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 943 µg |
| Retinol | 943 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 3,142 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 118 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
Lipids 23
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174624- Original
- Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 9
| Water | 8.4 g |
| Energy | 371 kcal |
| Energy | 1,552 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 7 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 72.4 g |
| Fiber, total dietary | 6.9 g |
| Sugars, Total | 30.9 g |
Minerals 10
| Calcium, Ca | 297 mg |
| Iron, Fe | 10.7 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 516 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 2.2 mg |
| Selenium, Se | 16.4 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 1 mg |
| Niacin | 12 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 239 µg |
| Folic acid | 202 µg |
| Folate, food | 37 µg |
| Folate, DFE | 381 µg |
| Vitamin B-12 | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2,992 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 103 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 24
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174625- Original
- Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry USDA SR Legacy ('18)
38 nutrients per 100 g
Proximates 9
| Water | 8.9 g |
| Energy | 364 kcal |
| Energy | 1,525 kJ |
| Protein | 17 g |
| Total lipid (fat) | 8 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 62.9 g |
| Fiber, total dietary | 14.3 g |
| Sugars, Total | 1.4 g |
Minerals 10
| Calcium, Ca | 79 mg |
| Iron, Fe | 8.1 mg |
| Magnesium, Mg | 241 mg |
| Phosphorus, P | 694 mg |
| Potassium, K | 579 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 5.7 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 100 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 4
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 3 g |
| Cholesterol | 0 mg |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174626- Original
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt USDA SR Legacy ('18)
55 nutrients per 100 g
Proximates 8
| Water | 89.1 g |
| Energy | 43 kcal |
| Energy | 180 kJ |
| Protein | 2 g |
| Total lipid (fat) | 1 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 1.7 g |
Minerals 9
| Calcium, Ca | 11 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.7 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 12 IU |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174627- Original
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Cereals, QUAKER, hominy grits, white, quick, dry USDA SR Legacy ('18)
30 nutrients per 100 g
Proximates 9
| Water | 10 g |
| Energy | 348 kcal |
| Energy | 1,458 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 79.6 g |
| Fiber, total dietary | 4.8 g |
| Sugars, Total | 0.3 g |
Minerals 7
| Calcium, Ca | 2 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.4 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 205 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 5
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174629- Original
- Cereals, QUAKER, hominy grits, white, quick, dry
Cereals, QUAKER, hominy grits, white, regular, dry USDA SR Legacy ('18)
31 nutrients per 100 g
Proximates 9
| Water | 10 g |
| Energy | 361 kcal |
| Energy | 1,510 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 1.6 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 0.6 g |
Minerals 7
| Calcium, Ca | 2 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.4 mg |
Vitamins and Other Components 10
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 205 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Lipids 5
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174630- Original
- Cereals, QUAKER, hominy grits, white, regular, dry
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 16
| Water | 7.4 g |
| Energy | 369 kcal |
| Energy | 1,542 kJ |
| Protein | 10.4 g |
| Total lipid (fat) | 5.1 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 74.5 g |
| Fiber, total dietary | 8.2 g |
| Sugars, Total | 21.1 g |
| Sucrose | 20.4 g |
| Glucose | 0.3 g |
| Fructose | 0.2 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
| Galactose | 0.1 g |
| Starch | 45.3 g |
Minerals 10
| Calcium, Ca | 229 mg |
| Iron, Fe | 8.3 mg |
| Magnesium, Mg | 99 mg |
| Phosphorus, P | 353 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 416 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.8 mg |
| Selenium, Se | 2.9 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.2 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 191 µg |
| Folic acid | 175 µg |
| Folate, food | 17 µg |
| Folate, DFE | 314 µg |
| Choline, total | 29 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 440 µg |
| Retinol | 440 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1,467 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 123 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.9 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 51
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.004 g |
| MUFA 22:1 c | 0.004 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174636- Original
- Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry USDA SR Legacy ('18)
35 nutrients per 100 g
Proximates 9
| Water | 6.9 g |
| Energy | 384 kcal |
| Energy | 1,607 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 7.6 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 73.7 g |
| Fiber, total dietary | 6.4 g |
| Sugars, Total | 28.9 g |
Minerals 7
| Calcium, Ca | 220 mg |
| Iron, Fe | 7.9 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 2 mg |
Vitamins and Other Components 11
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 8.8 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 176 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2,196 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 5
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0.8 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174637- Original
- Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry USDA SR Legacy ('18)
32 nutrients per 100 g
Proximates 9
| Water | 6.8 g |
| Energy | 368 kcal |
| Energy | 1,541 kJ |
| Protein | 9 g |
| Total lipid (fat) | 4.9 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 6.7 g |
| Sugars, Total | 29.5 g |
Minerals 7
| Calcium, Ca | 277 mg |
| Iron, Fe | 10.1 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 315 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 700 mg |
| Zinc, Zn | 2.1 mg |
Vitamins and Other Components 11
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 1 mg |
| Riboflavin | 1 mg |
| Niacin | 11.3 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 247 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2,683 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 5
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174638- Original
- Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Cereals, QUAKER, Quick Oats with Iron, Dry USDA SR Legacy ('18)
30 nutrients per 100 g
Proximates 9
| Water | 9.4 g |
| Energy | 371 kcal |
| Energy | 1,552 kJ |
| Protein | 13.7 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 68.2 g |
| Fiber, total dietary | 9.4 g |
| Sugars, Total | 1.4 g |
Minerals 7
| Calcium, Ca | 47 mg |
| Iron, Fe | 49.5 mg |
| Magnesium, Mg | 270 mg |
| Phosphorus, P | 458 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 3.2 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 49 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
Lipids 5
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174640- Original
- Cereals, QUAKER, Quick Oats with Iron, Dry
Cereals, QUAKER, Whole Wheat Natural Cereal, dry USDA SR Legacy ('18)
33 nutrients per 100 g
Proximates 9
| Water | 9.8 g |
| Energy | 333 kcal |
| Energy | 1,393 kJ |
| Protein | 11.8 g |
| Total lipid (fat) | 2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 74.8 g |
| Fiber, total dietary | 9.9 g |
| Sugars, Total | 2 g |
Minerals 7
| Calcium, Ca | 44 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 147 mg |
| Phosphorus, P | 406 mg |
| Potassium, K | 502 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 4.1 mg |
Vitamins and Other Components 12
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
Lipids 5
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174641- Original
- Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt USDA SR Legacy ('18)
34 nutrients per 100 g
Proximates 9
| Water | 88.3 g |
| Energy | 48 kcal |
| Energy | 199 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 0.3 g |
| Sugars, Total | 0.1 g |
Minerals 7
| Calcium, Ca | 37 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 14 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.1 mg |
Vitamins and Other Components 12
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 5
| Fatty acids, total saturated | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 1
| Caffeine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174651- Original
- Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry USDA SR Legacy ('18)
109 nutrients per 100 g
Proximates 15
| Water | 11.6 g |
| Energy | 355 kcal |
| Energy | 1,484 kJ |
| Protein | 11.6 g |
| Total lipid (fat) | 1.4 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 71.8 g |
| Fiber, total dietary | 4.4 g |
| Sugars, Total | 0.5 g |
| Sucrose | 0.4 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 9
| Calcium, Ca | 882 mg |
| Iron, Fe | 32 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 398 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.4 mg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 49
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.004 g |
| MUFA 16:1 c | 0.004 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.2 g |
| MUFA 18:1 c | 0.2 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.006 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| TFA 18:1 t | 0.005 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.001 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.5 g |
| Proline | 1.9 g |
| Serine | 0.7 g |
| Hydroxyproline | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174655- Original
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, QUAKER, Instant Oatmeal Organic, Regular USDA SR Legacy ('18)
31 nutrients per 100 g
Proximates 9
| Water | 8.8 g |
| Energy | 367 kcal |
| Energy | 1,536 kJ |
| Protein | 16 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 67 g |
| Fiber, total dietary | 9.8 g |
| Sugars, Total | 1 g |
Minerals 7
| Calcium, Ca | 52 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 148 mg |
| Phosphorus, P | 474 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.1 mg |
Vitamins and Other Components 10
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 5
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174660- Original
- Cereals, QUAKER, Instant Oatmeal Organic, Regular
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar USDA SR Legacy ('18)
30 nutrients per 100 g
Proximates 9
| Water | 7.4 g |
| Energy | 376 kcal |
| Energy | 1,573 kJ |
| Protein | 10.2 g |
| Total lipid (fat) | 7.5 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 71.6 g |
| Fiber, total dietary | 8.3 g |
| Sugars, Total | 17.7 g |
Minerals 7
| Calcium, Ca | 246 mg |
| Iron, Fe | 12.1 mg |
| Magnesium, Mg | 103 mg |
| Phosphorus, P | 359 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 559 mg |
| Zinc, Zn | 2.3 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 1.4 mg |
| Riboflavin | 0.6 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 170 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 1,666 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Lipids 5
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0.5 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174661- Original
- Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar USDA SR Legacy ('18)
30 nutrients per 100 g
Proximates 9
| Water | 7.9 g |
| Energy | 358 kcal |
| Energy | 1,498 kJ |
| Protein | 10.3 g |
| Total lipid (fat) | 5.6 g |
| Ash | 4 g |
| Carbohydrate, by difference | 72.2 g |
| Fiber, total dietary | 9.7 g |
| Sugars, Total | 17.8 g |
Minerals 7
| Calcium, Ca | 355 mg |
| Iron, Fe | 12.8 mg |
| Magnesium, Mg | 104 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 535 mg |
| Zinc, Zn | 2.4 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 14.2 mg |
| Vitamin B-6 | 1.4 mg |
| Folate, total | 284 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3,549 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 5
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174662- Original
- Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar