Cooked & prepared › Snacks
Snacks
Cooked & prepared
144종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 144종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| beef jerky, chopped and formed | – | – | – | – | – | – | 전체 72 |
| corn-based, extruded, chips, plain | – | – | – | – | – | – | 전체 138 |
| corn-based, extruded, chips, barbecue-flavor | – | – | – | – | – | – | 전체 60 |
| corn-based, extruded, cones, plain | – | – | – | – | – | – | 전체 65 |
| fruit leather, pieces | – | – | – | – | – | – | 전체 71 |
| fruit leather, rolls | – | – | – | – | – | – | 전체 78 |
| granola bars, hard, plain | – | – | – | – | – | – | 전체 90 |
| granola bars, hard, almond | – | – | – | – | – | – | 전체 65 |
| granola bars, soft, uncoated, raisin | – | – | – | – | – | – | 전체 65 |
| granola bars, soft, coated, milk chocolate coating, chocolate chip | – | – | – | – | – | – | 전체 65 |
| granola bars, soft, coated, milk chocolate coating, peanut butter | – | – | – | – | – | – | 전체 89 |
| granola bars, soft, uncoated, peanut butter and chocolate chip | – | – | – | – | – | – | 전체 66 |
| popcorn, oil-popped, microwave, regular flavor, no trans fat | – | – | – | – | – | – | 전체 107 |
| popcorn, cakes | – | – | – | – | – | – | 전체 89 |
| popcorn, caramel-coated, with peanuts | – | – | – | – | – | – | 전체 90 |
| popcorn, caramel-coated, without peanuts | – | – | – | – | – | – | 전체 90 |
| potato chips, made from dried potatoes, reduced fat | – | – | – | – | – | – | 전체 122 |
| potato chips, made from dried potatoes, sour-cream and onion-flavor | – | – | – | – | – | – | 전체 64 |
| pretzels, hard, plain, salted | – | – | – | – | – | – | 전체 131 |
| pretzels, hard, confectioner's coating, chocolate-flavor | – | – | – | – | – | – | 전체 89 |
| rice cakes, brown rice, sesame seed | – | – | – | – | – | – | 전체 63 |
| tortilla chips, plain, white corn, salted | – | – | – | – | – | – | 전체 119 |
| tortilla chips, nacho cheese | – | – | – | – | – | – | 전체 131 |
| tortilla chips, ranch-flavor | – | – | – | – | – | – | 전체 88 |
| trail mix, regular | – | – | – | – | – | – | 전체 64 |
| corn-based, extruded, onion-flavor | – | – | – | – | – | – | 전체 89 |
| corn-based, extruded, puffs or twists, cheese-flavor | – | – | – | – | – | – | 전체 137 |
| KRAFT, CORNNUTS, plain | – | – | – | – | – | – | 전체 71 |
| crisped rice bar, chocolate chip | – | – | – | – | – | – | 전체 63 |
| granola bars, hard, chocolate chip | – | – | – | – | – | – | 전체 65 |
| granola bars, soft, uncoated, plain | – | – | – | – | – | – | 전체 65 |
| granola bars, soft, uncoated, peanut butter | – | – | – | – | – | – | 전체 67 |
| oriental mix, rice-based | – | – | – | – | – | – | 전체 90 |
| popcorn, air-popped | – | – | – | – | – | – | 전체 107 |
| popcorn, cheese-flavor | – | – | – | – | – | – | 전체 89 |
| pork skins, plain | – | – | – | – | – | – | 전체 89 |
| potato chips, barbecue-flavor | – | – | – | – | – | – | 전체 109 |
| potato chips, sour-cream-and-onion-flavor | – | – | – | – | – | – | 전체 68 |
| M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | – | – | – | – | – | – | 전체 83 |
| pretzels, hard, whole-wheat including both salted and unsalted | – | – | – | – | – | – | 전체 62 |
| rice cracker brown rice, plain | – | – | – | – | – | – | 전체 91 |
| rice cakes, brown rice, buckwheat | – | – | – | – | – | – | 전체 65 |
| trail mix, tropical | – | – | – | – | – | – | 전체 65 |
| trail mix, regular, with chocolate chips, salted nuts and seeds | – | – | – | – | – | – | 전체 117 |
| tortilla chips, taco-flavor | – | – | – | – | – | – | 전체 63 |
| tortilla chips, unsalted, white corn | – | – | – | – | – | – | 전체 78 |
| corn-based, extruded, chips, unsalted | – | – | – | – | – | – | 전체 69 |
| tortilla chips, light (baked with less oil) | – | – | – | – | – | – | 전체 69 |
| GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | – | – | – | – | – | – | 전체 33 |
| FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | – | – | – | – | – | – | 전체 10 |
| banana chips | – | – | – | – | – | – | 전체 89 |
| beef sticks, smoked | – | – | – | – | – | – | 전체 64 |
| pork skins, barbecue-flavor | – | – | – | – | – | – | 전체 64 |
| potato sticks | – | – | – | – | – | – | 전체 71 |
| rice cakes, brown rice, rye | – | – | – | – | – | – | 전체 62 |
| sesame sticks, wheat-based, salted | – | – | – | – | – | – | 전체 89 |
| corn cakes | – | – | – | – | – | – | 전체 84 |
| tortilla chips, nacho-flavor, reduced fat | – | – | – | – | – | – | 전체 60 |
| granola bar, fruit-filled, nonfat | – | – | – | – | – | – | 전체 91 |
| KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | – | – | – | – | – | – | 전체 113 |
| tortilla chips, low fat, made with olestra, nacho cheese | – | – | – | – | – | – | 전체 86 |
| potato chips, made from dried potatoes, fat-free, made with olestra | – | – | – | – | – | – | 전체 90 |
| taro chips | – | – | – | – | – | – | 전체 89 |
| potato chips, white, restructured, baked | – | – | – | – | – | – | 전체 70 |
| SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | – | – | – | – | – | – | 전체 11 |
| fruit leather, pieces, with vitamin C | – | – | – | – | – | – | 전체 50 |
| cornnuts, barbecue-flavor | – | – | – | – | – | – | 전체 42 |
| crisped rice bar, almond | – | – | – | – | – | – | 전체 62 |
| granola bars, soft, uncoated, chocolate chip | – | – | – | – | – | – | 전체 113 |
| granola bars, soft, uncoated, chocolate chip, graham and marshmallow | – | – | – | – | – | – | 전체 65 |
| granola bars, soft, uncoated, nut and raisin | – | – | – | – | – | – | 전체 66 |
| potato chips, plain, salted | – | – | – | – | – | – | 전체 134 |
| potato chips, made from dried potatoes, cheese-flavor | – | – | – | – | – | – | 전체 66 |
| rice cakes, brown rice, corn | – | – | – | – | – | – | 전체 61 |
| rice cakes, brown rice, multigrain | – | – | – | – | – | – | 전체 63 |
| granola bars, hard, peanut butter | – | – | – | – | – | – | 전체 64 |
| potato chips, cheese-flavor | – | – | – | – | – | – | 전체 63 |
| potato chips, reduced fat | – | – | – | – | – | – | 전체 89 |
| potato chips, fat-free, made with olestra | – | – | – | – | – | – | 전체 77 |
| potato chips, fat free, salted | – | – | – | – | – | – | 전체 69 |
| KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | – | – | – | – | – | – | 전체 71 |
| KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | – | – | – | – | – | – | 전체 54 |
| M&M MARS, KUDOS Whole Grain Bar, chocolate chip | – | – | – | – | – | – | 전체 60 |
| popcorn, home-prepared, oil-popped, unsalted | – | – | – | – | – | – | 전체 69 |
| granola bar, with coconut, chocolate coated | – | – | – | – | – | – | 전체 70 |
| corn-based, extruded, puffs or twists, cheese-flavor, unenriched | – | – | – | – | – | – | 전체 104 |
| corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | – | – | – | – | – | – | 전체 72 |
| popcorn, air-popped (Unsalted) | – | – | – | – | – | – | 전체 60 |
| popcorn, oil-popped, white popcorn, salt added | – | – | – | – | – | – | 전체 61 |
| potato chips, plain, made with partially hydrogenated soybean oil, salted | – | – | – | – | – | – | 전체 59 |
| pretzels, hard, plain, made with enriched flour, unsalted | – | – | – | – | – | – | 전체 89 |
| rice cakes, brown rice, plain, unsalted | – | – | – | – | – | – | 전체 89 |
| rice cakes, brown rice, buckwheat, unsalted | – | – | – | – | – | – | 전체 64 |
| rice cakes, brown rice, multigrain, unsalted | – | – | – | – | – | – | 전체 63 |
| tortilla chips, low fat, unsalted | – | – | – | – | – | – | 전체 69 |
| tortilla chips, nacho-flavor, made with enriched masa flour | – | – | – | – | – | – | 전체 74 |
| corn cakes, very low sodium | – | – | – | – | – | – | 전체 61 |
| potato chips, plain, made with partially hydrogenated soybean oil, unsalted | – | – | – | – | – | – | 전체 59 |
| potato chips, plain, unsalted | – | – | – | – | – | – | 전체 89 |
| pretzels, hard, plain, made with unenriched flour, salted | – | – | – | – | – | – | 전체 64 |
| pretzels, hard, plain, made with unenriched flour, unsalted | – | – | – | – | – | – | 전체 64 |
| rice cakes, brown rice, sesame seed, unsalted | – | – | – | – | – | – | 전체 62 |
| sesame sticks, wheat-based, unsalted | – | – | – | – | – | – | 전체 65 |
| trail mix, regular, unsalted | – | – | – | – | – | – | 전체 64 |
| trail mix, regular, with chocolate chips, unsalted nuts and seeds | – | – | – | – | – | – | 전체 64 |
| popcorn, microwave, 94% fat free | – | – | – | – | – | – | All 132 |
| M&M MARS, KUDOS Whole Grain Bars, peanut butter | – | – | – | – | – | – | 전체 17 |
| M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | – | – | – | – | – | – | 전체 17 |
| soy chips or crisps, salted | – | – | – | – | – | – | 전체 113 |
| plantain chips, salted | – | – | – | – | – | – | 전체 110 |
| granola bar, KASHI GOLEAN, crunchy, mixed flavors | – | – | – | – | – | – | 전체 88 |
| granola bar, chewy, reduced sugar, all flavors | – | – | – | – | – | – | 전체 104 |
| granola bites, mixed flavors | – | – | – | – | – | – | 전체 94 |
| pita chips, salted | – | – | – | – | – | – | 전체 134 |
| granola bars, soft, almond, confectioners coating | – | – | – | – | – | – | 전체 93 |
| bagel chips, plain | – | – | – | – | – | – | 전체 136 |
| NUTRI-GRAIN FRUIT AND NUT BAR | – | – | – | – | – | – | 전체 90 |
| yucca (cassava) chips, salted | – | – | – | – | – | – | 전체 86 |
| granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | – | – | – | – | – | – | 전체 115 |
| granola bar, QUAKER, DIPPS, all flavors | – | – | – | – | – | – | 전체 120 |
| brown rice chips | – | – | – | – | – | – | 전체 113 |
| peas, roasted, wasabi-flavored | – | – | – | – | – | – | 전체 86 |
| shrimp cracker | – | – | – | – | – | – | 전체 125 |
| popcorn, microwave, low fat | – | – | – | – | – | – | 전체 69 |
| candy rolls, yogurt-covered, fruit flavored with high vitamin C | – | – | – | – | – | – | 전체 82 |
| sweet potato chips, unsalted | – | – | – | – | – | – | 전체 91 |
| FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | – | – | – | – | – | – | 전체 124 |
| popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | – | – | – | – | – | – | 전체 138 |
| FRITOLAY, SUNCHIPS, multigrain, French onion flavor | – | – | – | – | – | – | 전체 35 |
| FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | – | – | – | – | – | – | 전체 35 |
| vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | – | – | – | – | – | – | 전체 93 |
| granola bar, KASHI GOLEAN, chewy, mixed flavors | – | – | – | – | – | – | 전체 87 |
| granola bar, KASHI TLC Bar, chewy, mixed flavors | – | – | – | – | – | – | 전체 90 |
| granola bars, QUAKER OATMEAL TO GO, all flavors | – | – | – | – | – | – | 전체 100 |
| vegetable chips, made from garden vegetables | – | – | – | – | – | – | 전체 114 |
| granola bar, KASHI TLC Bar, crunchy, mixed flavors | – | – | – | – | – | – | 전체 83 |
| candy bits, yogurt covered with vitamin C | – | – | – | – | – | – | 전체 79 |
| CLIF BAR, mixed flavors | – | – | – | – | – | – | 전체 78 |
| granola bar, QUAKER, chewy, 90 Calorie Bar | – | – | – | – | – | – | 전체 86 |
| granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | – | – | – | – | – | – | 전체 116 |
| granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | – | – | – | – | – | – | 전체 111 |
| potato chips, made from dried potatoes (preformed), multigrain | – | – | – | – | – | – | 전체 114 |
| potato chips, lightly salted | – | – | – | – | – | – | 전체 117 |
| Pretzels, gluten- free made with cornstarch and potato flour | – | – | – | – | – | – | 전체 99 |
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같은 식품군 조리가공식품류
전체 성분 · 품종·상태별 144종
Snacks, beef jerky, chopped and formed USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 9
| Water | 23.4 g |
| Energy | 410 kcal |
| Energy | 1,715 kJ |
| Protein | 33.2 g |
| Total lipid (fat) | 25.6 g |
| Ash | 6.8 g |
| Carbohydrate, by difference | 11 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 9 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 407 mg |
| Potassium, K | 597 mg |
| Sodium, Na | 1,785 mg |
| Zinc, Zn | 8.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 10.7 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 134 µg |
| Folic acid | 0 µg |
| Folate, food | 134 µg |
| Folate, DFE | 134 µg |
| Choline, total | 109 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Lipids 23
| Fatty acids, total saturated | 10.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 3.9 g |
| Fatty acids, total monounsaturated | 11.3 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 10.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 48 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167536- Original
- Snacks, beef jerky, chopped and formed
Snacks, corn-based, extruded, chips, plain USDA SR Legacy ('18)
138 nutrients per 100 g
Proximates 16
| Water | 1.1 g |
| Energy | 539 kcal |
| Energy | 2,256 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 33.4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 57.3 g |
| Fiber, total dietary | 4 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.3 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 51.4 g |
Minerals 11
| Calcium, Ca | 138 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 514 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 7.6 µg |
| Fluoride, F | 51.9 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 12.1 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 20 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 41 µg |
| Vitamin A, IU | 69 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 527 µg |
| Vitamin E (alpha-tocopherol) | 7.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 17.8 mg |
| Tocopherol, delta | 0.6 mg |
| Tocotrienol, alpha | 0.9 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.3 µg |
| Vitamin K (Dihydrophylloquinone) | 16.8 µg |
Lipids 55
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 9.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 9 g |
| MUFA 18:1 c | 9 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 16.4 g |
| PUFA 18:2 | 16.1 g |
| PUFA 18:2 n-6 c,c | 16 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0.006 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 0 mg |
| Stigmasterol | 21 mg |
| Campesterol | 51 mg |
| Beta-sitosterol | 148 mg |
Amino Acids 18
| Tryptophan | 0.05 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.8 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167537- Original
- Snacks, corn-based, extruded, chips, plain
Snacks, corn-based, extruded, chips, barbecue-flavor USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 8
| Water | 1.2 g |
| Energy | 523 kcal |
| Energy | 2,188 kJ |
| Protein | 7 g |
| Total lipid (fat) | 32.7 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 56.2 g |
| Fiber, total dietary | 5.2 g |
Minerals 10
| Calcium, Ca | 131 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 763 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 4.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 39 µg |
| Folic acid | 0 µg |
| Folate, food | 39 µg |
| Folate, DFE | 39 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 611 IU |
Lipids 10
| Fatty acids, total saturated | 4.5 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 9.4 g |
| Fatty acids, total polyunsaturated | 16.2 g |
| PUFA 18:2 | 14.9 g |
| PUFA 18:3 | 1.2 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167538- Original
- Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks, corn-based, extruded, cones, plain USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 2 g |
| Energy | 510 kcal |
| Energy | 2,134 kJ |
| Protein | 5.8 g |
| Total lipid (fat) | 26.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 62.9 g |
| Fiber, total dietary | 1.1 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 1,022 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 3.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 318 IU |
Lipids 15
| Fatty acids, total saturated | 22.8 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 2 g |
| SFA 10:0 | 1.6 g |
| SFA 12:0 | 11.7 g |
| SFA 14:0 | 4.4 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1.7 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167539- Original
- Snacks, corn-based, extruded, cones, plain
Snacks, fruit leather, pieces USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 12.3 g |
| Energy | 359 kcal |
| Energy | 1,504 kJ |
| Protein | 1 g |
| Total lipid (fat) | 2.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 82.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 57.6 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 199 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 2.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 56 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 12.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 34 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 58 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 51 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 18.2 µg |
Lipids 23
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167540- Original
- Snacks, fruit leather, pieces
Snacks, fruit leather, rolls USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 9
| Water | 10.2 g |
| Energy | 371 kcal |
| Energy | 1,551 kJ |
| Protein | 0.1 g |
| Total lipid (fat) | 3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 85.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 49.2 g |
Minerals 10
| Calcium, Ca | 32 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 120 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.03 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 13.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, beta | 34 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 57 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 41 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 18.2 µg |
Lipids 30
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.002 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167541- Original
- Snacks, fruit leather, rolls
Snacks, granola bars, hard, plain USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 3.9 g |
| Energy | 471 kcal |
| Energy | 1,972 kJ |
| Protein | 10.1 g |
| Total lipid (fat) | 19.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 28.6 g |
Minerals 10
| Calcium, Ca | 61 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 294 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 16.2 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 22 mg |
| Betaine | 6.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 17 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 33 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 189 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 14.6 µg |
Lipids 23
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 12.1 g |
| PUFA 18:2 | 12 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 2 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167542- Original
- Snacks, granola bars, hard, plain
Snacks, granola bars, hard, almond USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 3.1 g |
| Energy | 495 kcal |
| Energy | 2,071 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 25.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 62 g |
| Fiber, total dietary | 4.8 g |
Minerals 10
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 256 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 15 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 37 IU |
Lipids 15
| Fatty acids, total saturated | 12.5 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.9 g |
| SFA 10:0 | 0.8 g |
| SFA 12:0 | 5.6 g |
| SFA 14:0 | 2.1 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 7.7 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167543- Original
- Snacks, granola bars, hard, almond
Snacks, granola bars, soft, uncoated, raisin USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 6.4 g |
| Energy | 448 kcal |
| Energy | 1,874 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 17.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 66.4 g |
| Fiber, total dietary | 4.2 g |
Minerals 10
| Calcium, Ca | 101 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 282 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 15.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 9.6 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.7 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 4.3 g |
| SFA 14:0 | 1.6 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.2 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167544- Original
- Snacks, granola bars, soft, uncoated, raisin
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 3.6 g |
| Energy | 466 kcal |
| Energy | 1,950 kJ |
| Protein | 5.8 g |
| Total lipid (fat) | 24.9 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 63.8 g |
| Fiber, total dietary | 3.4 g |
Minerals 9
| Calcium, Ca | 103 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 66 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 200 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.9 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 39 IU |
Lipids 16
| Fatty acids, total saturated | 14.2 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 6 g |
| SFA 18:0 | 6.6 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 7.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 5 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167545- Original
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 3.2 g |
| Energy | 508 kcal |
| Energy | 2,126 kJ |
| Protein | 10.2 g |
| Total lipid (fat) | 31.1 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 23.7 g |
Minerals 10
| Calcium, Ca | 108 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 193 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 13.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 33 µg |
| Vitamin E (alpha-tocopherol) | 4.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13.2 µg |
Lipids 23
| Fatty acids, total saturated | 17 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.4 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 5.5 g |
| SFA 14:0 | 2.2 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 3.9 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 12 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.4 g |
| Proline | 0.7 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 6 mg |
| Theobromine | 42 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167547- Original
- Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 8
| Water | 5.9 g |
| Energy | 432 kcal |
| Energy | 1,807 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 20 g |
| Ash | 2 g |
| Carbohydrate, by difference | 62.2 g |
| Fiber, total dietary | 4.2 g |
Minerals 9
| Calcium, Ca | 80 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.4 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 12 IU |
Lipids 17
| Fatty acids, total saturated | 5.6 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 8.2 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 1 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.4 g |
| Arginine | 1 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2 g |
| Glycine | 0.6 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167548- Original
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 16
| Water | 1.2 g |
| Energy | 583 kcal |
| Energy | 2,440 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 43.6 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 45.1 g |
| Fiber, total dietary | 8.1 g |
| Sugars, Total | 0.5 g |
| Sucrose | 0.3 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 34.4 g |
Minerals 11
| Calcium, Ca | 4 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 79 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 909 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 2.2 µg |
| Fluoride, F | 6.3 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 12.6 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, beta | 70 µg |
| Carotene, alpha | 46 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 154 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 829 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 24.9 mg |
| Tocopherol, delta | 6 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.3 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
Lipids 25
| Fatty acids, total saturated | 6.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 9.8 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 9.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 23.2 g |
| PUFA 18:2 | 22.3 g |
| PUFA 18:3 | 0.9 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1.1 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167549- Original
- Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, popcorn, cakes USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 5 g |
| Energy | 384 kcal |
| Energy | 1,607 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 3.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 80.1 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 0.7 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 159 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 288 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 9.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 22.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 33 µg |
| Carotene, alpha | 21 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 72 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 537 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 1.1 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.4 g |
| Proline | 0.7 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167550- Original
- Snacks, popcorn, cakes
Snacks, popcorn, caramel-coated, with peanuts USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 3.3 g |
| Energy | 400 kcal |
| Energy | 1,674 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 7.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 80.7 g |
| Fiber, total dietary | 3.8 g |
| Sugars, Total | 45.4 g |
Minerals 10
| Calcium, Ca | 66 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 177 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 3.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 17.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 35 µg |
| Carotene, alpha | 23 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 78 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 580 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
Lipids 24
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167551- Original
- Snacks, popcorn, caramel-coated, with peanuts
Snacks, popcorn, caramel-coated, without peanuts USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 2.8 g |
| Energy | 431 kcal |
| Energy | 1,803 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 12.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 79.1 g |
| Fiber, total dietary | 5.2 g |
| Sugars, Total | 53.2 g |
Minerals 10
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 206 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 3.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 23.5 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 12.5 µg |
Lipids 24
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 4.1 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167552- Original
- Snacks, popcorn, caramel-coated, without peanuts
Snacks, potato chips, made from dried potatoes, reduced fat USDA SR Legacy ('18)
122 nutrients per 100 g
Proximates 14
| Water | 2.2 g |
| Energy | 502 kcal |
| Energy | 2,102 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 26.1 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 64.8 g |
| Fiber, total dietary | 3.2 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0.4 g |
| Glucose | 0 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
Minerals 10
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 760 mg |
| Sodium, Na | 450 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 2.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.01 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.2 µg |
Lipids 51
| Fatty acids, total saturated | 6.8 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.006 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.007 g |
| SFA 16:0 | 5.8 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.005 g |
| MUFA 18:1 | 4.4 g |
| MUFA 18:1 c | 4.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.009 g |
| Fatty acids, total polyunsaturated | 12.2 g |
| PUFA 18:2 | 12.1 g |
| PUFA 18:2 n-6 c,c | 12 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.001 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.03 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167553- Original
- Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 2 g |
| Energy | 547 kcal |
| Energy | 2,289 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 37 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 51.3 g |
| Fiber, total dietary | 1.2 g |
Minerals 9
| Calcium, Ca | 64 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 496 mg |
| Sodium, Na | 541 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 323 µg |
| Vitamin A, IU | 755 IU |
Lipids 16
| Fatty acids, total saturated | 9.5 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 6.8 g |
| Fatty acids, total polyunsaturated | 18.8 g |
| PUFA 18:2 | 18.4 g |
| PUFA 18:3 | 0.4 g |
| Cholesterol | 3 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167554- Original
- Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks, pretzels, hard, plain, salted USDA SR Legacy ('18)
131 nutrients per 100 g
Proximates 14
| Water | 3.1 g |
| Energy | 384 kcal |
| Energy | 1,608 kJ |
| Protein | 10 g |
| Total lipid (fat) | 2.9 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 80.4 g |
| Fiber, total dietary | 3.4 g |
| Sugars, Total | 2.2 g |
| Glucose | 0.7 g |
| Fructose | 0.3 g |
| Maltose | 1.1 g |
| Galactose | 0 g |
| Starch | 72.6 g |
Minerals 10
| Calcium, Ca | 27 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 1,240 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 4.4 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 166 µg |
| Folic acid | 0 µg |
| Folate, food | 166 µg |
| Folate, DFE | 166 µg |
| Choline, total | 29.5 mg |
| Betaine | 50 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 1.1 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin K (Dihydrophylloquinone) | 5.2 µg |
Lipids 52
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 16:1 c | 0.003 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.7 g |
| MUFA 18:1 c | 0.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 1.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.004 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167555- Original
- Snacks, pretzels, hard, plain, salted
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 2.5 g |
| Energy | 457 kcal |
| Energy | 1,914 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 16.7 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 70.9 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 38.8 g |
Minerals 10
| Calcium, Ca | 74 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 569 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 39.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 11.1 µg |
Lipids 23
| Fatty acids, total saturated | 7.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 2.9 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 5.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 8 mg |
| Theobromine | 87 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167556- Original
- Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks, rice cakes, brown rice, sesame seed USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 5.9 g |
| Energy | 392 kcal |
| Energy | 1,640 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 81.5 g |
| Fiber, total dietary | 5.4 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 375 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 227 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 4.3 mg |
| Selenium, Se | 24.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 13
| Fatty acids, total saturated | 0.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167557- Original
- Snacks, rice cakes, brown rice, sesame seed
Snacks, tortilla chips, plain, white corn, salted USDA SR Legacy ('18)
119 nutrients per 100 g
Proximates 16
| Water | 2.6 g |
| Energy | 472 kcal |
| Energy | 1,976 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 20.7 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 67.8 g |
| Fiber, total dietary | 5.4 g |
| Sugars, Total | 0.8 g |
| Sucrose | 0.8 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 62.5 g |
Minerals 11
| Calcium, Ca | 106 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 4.4 µg |
| Fluoride, F | 51.9 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 19.4 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 9.1 mg |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, alpha | 0.5 mg |
| Tocotrienol, beta | 0.4 mg |
| Tocotrienol, gamma | 1.2 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 20.9 µg |
| Vitamin K (Dihydrophylloquinone) | 43.7 µg |
Lipids 54
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.03 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 5.6 g |
| MUFA 18:1 c | 5.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 10.8 g |
| PUFA 18:2 | 10.5 g |
| PUFA 18:2 n-6 c,c | 9.7 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:2 i | 0.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
| Cholesterol | 0 mg |
| Stigmasterol | 14 mg |
| Campesterol | 24 mg |
| Beta-sitosterol | 61 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167558- Original
- Snacks, tortilla chips, plain, white corn, salted
Snacks, tortilla chips, nacho cheese USDA SR Legacy ('18)
131 nutrients per 100 g
Proximates 10
| Water | 1.7 g |
| Energy | 519 kcal |
| Energy | 2,173 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 27.4 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 60.8 g |
| Fiber, total dietary | 5.1 g |
| Sugars, Total | 2.6 g |
| Starch | 53.2 g |
Minerals 10
| Calcium, Ca | 137 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 691 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 7.4 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 22.5 mg |
| Betaine | 1.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, beta | 35 µg |
| Carotene, alpha | 8 µg |
| Cryptoxanthin, beta | 55 µg |
| Vitamin A, IU | 112 IU |
| Lycopene | 33 µg |
| Lutein + zeaxanthin | 769 µg |
| Vitamin E (alpha-tocopherol) | 6.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 13.6 mg |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, alpha | 0.8 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.3 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0.5 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 53
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 2.9 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.04 g |
| Fatty acids, total monounsaturated | 9.1 g |
| MUFA 14:1 | 0.009 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 8.9 g |
| MUFA 18:1 c | 8.8 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 12.3 g |
| PUFA 18:2 | 12 g |
| PUFA 18:2 n-6 c,c | 11.8 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0.004 g |
| PUFA 20:4 n-6 | 0.001 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0.002 g |
| TFA 18:1 t | 0.03 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.05 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.9 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167559- Original
- Snacks, tortilla chips, nacho cheese
Snacks, tortilla chips, ranch-flavor USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 16
| Water | 3.1 g |
| Energy | 501 kcal |
| Energy | 2,098 kJ |
| Protein | 7.2 g |
| Total lipid (fat) | 24.6 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 62.7 g |
| Fiber, total dietary | 4 g |
| Sugars, Total | 3 g |
| Sucrose | 1.1 g |
| Glucose | 0.4 g |
| Fructose | 0.3 g |
| Lactose | 1.1 g |
| Maltose | 0 g |
| Galactose | 0.1 g |
| Starch | 54.8 g |
Minerals 10
| Calcium, Ca | 134 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 519 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 7.3 µg |
Vitamins and Other Components 12
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folic acid | 0 µg |
| Choline, total | 18.4 mg |
| Betaine | 3 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 2.1 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 31
| Fatty acids, total saturated | 3.5 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.03 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.7 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 13.5 g |
| PUFA 18:2 | 13.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.9 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Serine | 0.4 g |
| Hydroxyproline | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167560- Original
- Snacks, tortilla chips, ranch-flavor
Snacks, trail mix, regular USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 7
| Water | 9.2 g |
| Energy | 462 kcal |
| Energy | 1,933 kJ |
| Protein | 13.8 g |
| Total lipid (fat) | 29.4 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 44.9 g |
Minerals 9
| Calcium, Ca | 78 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 158 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 685 mg |
| Sodium, Na | 229 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 71 µg |
| Folic acid | 0 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 18 IU |
Lipids 16
| Fatty acids, total saturated | 5.6 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 1.2 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 12.5 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 12.3 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 9.7 g |
| PUFA 18:2 | 9.6 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 3 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167561- Original
- Snacks, trail mix, regular
Snacks, corn-based, extruded, onion-flavor USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 2 g |
| Energy | 499 kcal |
| Energy | 2,089 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 22.6 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 65.1 g |
| Fiber, total dietary | 3.9 g |
| Sugars, Total | 4.8 g |
Minerals 10
| Calcium, Ca | 29 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 950 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 10.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 110 µg |
| Folic acid | 94 µg |
| Folate, food | 16 µg |
| Folate, DFE | 176 µg |
| Choline, total | 21.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 2 µg |
| Carotene, beta | 51 µg |
| Carotene, alpha | 33 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 120 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 879 µg |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
Lipids 23
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 13.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 13.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.9 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167948- Original
- Snacks, corn-based, extruded, onion-flavor
Snacks, corn-based, extruded, puffs or twists, cheese-flavor USDA SR Legacy ('18)
137 nutrients per 100 g
Proximates 15
| Water | 0.6 g |
| Energy | 567 kcal |
| Energy | 2,372 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 36.5 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 54.5 g |
| Fiber, total dietary | 0.8 g |
| Sugars, Total | 3.6 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.6 g |
| Maltose | 0 g |
| Starch | 50.5 g |
Minerals 11
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 928 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 8.1 µg |
| Fluoride, F | 6.6 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 80 µg |
| Folic acid | 0 µg |
| Folate, food | 80 µg |
| Folate, DFE | 80 µg |
| Choline, total | 11.6 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 10 µg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 29 µg |
| Vitamin A, IU | 95 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 635 µg |
| Vitamin E (alpha-tocopherol) | 4.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 17.4 mg |
| Tocopherol, delta | 0.5 mg |
| Tocotrienol, alpha | 0.5 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.5 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 5.3 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 53
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.2 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.009 g |
| MUFA 22:1 c | 0.009 g |
| MUFA 24:1 c | 0.03 g |
| Fatty acids, total polyunsaturated | 17.9 g |
| PUFA 18:2 | 17.4 g |
| PUFA 18:2 n-6 c,c | 17.1 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.001 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.04 g |
| TFA 18:2 t,t | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 7 mg |
| Phytosterols | 276 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167949- Original
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks, KRAFT, CORNNUTS, plain USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 1.3 g |
| Energy | 446 kcal |
| Energy | 1,868 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 15.6 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 71.9 g |
| Fiber, total dietary | 6.9 g |
| Sugars, Total | 0.6 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 564 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 14.8 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 20.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.3 µg |
Lipids 23
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167950- Original
- Snacks, KRAFT, CORNNUTS, plain
Snacks, crisped rice bar, chocolate chip USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 7 g |
| Energy | 404 kcal |
| Energy | 1,690 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 13.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 73 g |
| Fiber, total dietary | 2.2 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 278 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 9.7 µg |
Vitamins and Other Components 12
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.6 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 140 µg |
| Folic acid | 0 µg |
| Folate, food | 140 µg |
| Folate, DFE | 140 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1,764 IU |
Lipids 15
| Fatty acids, total saturated | 5.2 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 4 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.2 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167951- Original
- Snacks, crisped rice bar, chocolate chip
Snacks, granola bars, hard, chocolate chip USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 2.4 g |
| Energy | 438 kcal |
| Energy | 1,833 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 16.3 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 72.1 g |
| Fiber, total dietary | 4.4 g |
Minerals 10
| Calcium, Ca | 77 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 12.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 42 IU |
Lipids 15
| Fatty acids, total saturated | 11.4 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.8 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 4.6 g |
| SFA 14:0 | 1.7 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.6 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167952- Original
- Snacks, granola bars, hard, chocolate chip
Snacks, granola bars, soft, uncoated, plain USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 6.4 g |
| Energy | 443 kcal |
| Energy | 1,854 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 17.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 67.3 g |
| Fiber, total dietary | 4.6 g |
Minerals 10
| Calcium, Ca | 105 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 278 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 16.2 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 7.3 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.5 g |
| SFA 10:0 | 0.4 g |
| SFA 12:0 | 2.7 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 3.8 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.3 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167954- Original
- Snacks, granola bars, soft, uncoated, plain
Snacks, granola bars, soft, uncoated, peanut butter USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 7.3 g |
| Energy | 426 kcal |
| Energy | 1,782 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 15.8 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 4.3 g |
Minerals 10
| Calcium, Ca | 91 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 409 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 18.9 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 14 IU |
Lipids 17
| Fatty acids, total saturated | 3.7 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| PUFA 18:2 | 4.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 1.1 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167955- Original
- Snacks, granola bars, soft, uncoated, peanut butter
Snacks, oriental mix, rice-based USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 2.6 g |
| Energy | 506 kcal |
| Energy | 2,117 kJ |
| Protein | 17.3 g |
| Total lipid (fat) | 25.6 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 51.6 g |
| Fiber, total dietary | 13.2 g |
| Sugars, Total | 3 g |
Minerals 10
| Calcium, Ca | 54 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 413 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 8.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 18.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Lipids 24
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 9.9 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 9.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 10.6 g |
| PUFA 18:2 | 10.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 25 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.7 g |
| Valine | 0.8 g |
| Arginine | 2.1 g |
| Histidine | 0.5 g |
| Alanine | 0.7 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167958- Original
- Snacks, oriental mix, rice-based
Snacks, popcorn, air-popped USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 16
| Water | 3.3 g |
| Energy | 387 kcal |
| Energy | 1,618 kJ |
| Protein | 12.9 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 77.8 g |
| Fiber, total dietary | 14.5 g |
| Sugars, Total | 0.9 g |
| Sucrose | 0.7 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 54.4 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 358 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Choline, total | 21.2 mg |
| Betaine | 0.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 89 µg |
| Carotene, alpha | 58 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 196 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,450 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 33
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.005 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.4 g |
| Leucine | 1.5 g |
| Lysine | 0.3 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.6 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.5 g |
| Proline | 1 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167959- Original
- Snacks, popcorn, air-popped
Snacks, popcorn, cheese-flavor USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 2.5 g |
| Energy | 526 kcal |
| Energy | 2,203 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 33.2 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 51.6 g |
| Fiber, total dietary | 9.9 g |
| Sugars, Total | 0.8 g |
Minerals 10
| Calcium, Ca | 113 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 361 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 889 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 12 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.3 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 1 µg |
| Carotene, beta | 62 µg |
| Carotene, alpha | 40 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 140 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,002 µg |
| Vitamin E (alpha-tocopherol) | 3.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.2 µg |
Lipids 23
| Fatty acids, total saturated | 6.4 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 9.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 9.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 15.4 g |
| PUFA 18:2 | 14.5 g |
| PUFA 18:3 | 0.9 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 11 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 1 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167960- Original
- Snacks, popcorn, cheese-flavor
Snacks, pork skins, plain USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 1.8 g |
| Energy | 544 kcal |
| Energy | 2,276 kJ |
| Protein | 61.3 g |
| Total lipid (fat) | 31.3 g |
| Ash | 5.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 1,818 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 41 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 165 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 11.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 6.9 g |
| SFA 18:0 | 4 g |
| Fatty acids, total monounsaturated | 14.8 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 13.6 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 95 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1.8 g |
| Isoleucine | 1.4 g |
| Leucine | 3.3 g |
| Lysine | 2.8 g |
| Methionine | 0.5 g |
| Cystine | 0.5 g |
| Phenylalanine | 1.9 g |
| Tyrosine | 1.2 g |
| Valine | 2.4 g |
| Arginine | 4.8 g |
| Histidine | 0.7 g |
| Alanine | 5.8 g |
| Aspartic acid | 4.5 g |
| Glutamic acid | 7.6 g |
| Glycine | 11.9 g |
| Proline | 7.3 g |
| Serine | 2.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167961- Original
- Snacks, pork skins, plain
Snacks, potato chips, barbecue-flavor USDA SR Legacy ('18)
109 nutrients per 100 g
Proximates 10
| Water | 2.5 g |
| Energy | 487 kcal |
| Energy | 2,038 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 31.1 g |
| Ash | 4 g |
| Carbohydrate, by difference | 55.9 g |
| Fiber, total dietary | 3.8 g |
| Sugars, Total | 5.5 g |
| Starch | 48.9 g |
Minerals 10
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 1,186 mg |
| Sodium, Na | 545 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 62.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 64 µg |
| Folic acid | 0 µg |
| Folate, food | 64 µg |
| Folate, DFE | 64 µg |
| Choline, total | 11.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 0 µg |
| Carotene, beta | 203 µg |
| Carotene, alpha | 5 µg |
| Cryptoxanthin, beta | 60 µg |
| Vitamin A, IU | 393 IU |
| Lycopene | 130 µg |
| Lutein + zeaxanthin | 151 µg |
| Vitamin E (alpha-tocopherol) | 4.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 1.2 mg |
| Tocopherol, gamma | 3.3 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.2 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 16.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 52
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.005 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 13.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 13 g |
| MUFA 18:1 c | 13 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 12.2 g |
| PUFA 18:2 | 11.9 g |
| PUFA 18:2 n-6 c,c | 11.8 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0.001 g |
| PUFA 18:4 | 0.005 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167962- Original
- Snacks, potato chips, barbecue-flavor
Snacks, potato chips, sour-cream-and-onion-flavor USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 1.8 g |
| Energy | 531 kcal |
| Energy | 2,222 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 33.9 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 51.5 g |
| Fiber, total dietary | 5.2 g |
Minerals 10
| Calcium, Ca | 72 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 1,331 mg |
| Sodium, Na | 549 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 8.1 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 37.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 62 µg |
| Folic acid | 0 µg |
| Folate, food | 62 µg |
| Folate, DFE | 62 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 6 µg |
| Carotene, beta | 90 µg |
| Vitamin A, IU | 170 IU |
Lipids 17
| Fatty acids, total saturated | 8.9 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 7.7 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 17.4 g |
| PUFA 18:2 | 17.3 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 7 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167963- Original
- Snacks, potato chips, sour-cream-and-onion-flavor
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel USDA SR Legacy ('18)
83 nutrients per 100 g
Proximates 9
| Water | 1.7 g |
| Energy | 463 kcal |
| Energy | 1,937 kJ |
| Protein | 9.9 g |
| Total lipid (fat) | 16.9 g |
| Ash | 5 g |
| Carbohydrate, by difference | 66.5 g |
| Fiber, total dietary | 3.6 g |
| Sugars, Total | 17.6 g |
Minerals 10
| Calcium, Ca | 197 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 1,117 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 5.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.6 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 21 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 55 µg |
| Carotene, beta | 18 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 213 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
Lipids 35
| Fatty acids, total saturated | 9.7 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.3 g |
| SFA 12:0 | 1.8 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 1.2 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.04 g |
| Cholesterol | 5 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167964- Original
- Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks, pretzels, hard, whole-wheat including both salted and unsalted USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 3.9 g |
| Energy | 362 kcal |
| Energy | 1,514 kJ |
| Protein | 11.1 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 81.3 g |
| Fiber, total dietary | 7.7 g |
Minerals 9
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 430 mg |
| Sodium, Na | 203 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.7 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 54 µg |
| Folic acid | 0 µg |
| Folate, food | 54 µg |
| Folate, DFE | 54 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 13
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 18:1 | 1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.5 g |
| Proline | 1.1 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167965- Original
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, rice cracker brown rice, plain USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 5.8 g |
| Energy | 387 kcal |
| Energy | 1,620 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 2.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 81.5 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 0.9 g |
Minerals 11
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 131 mg |
| Phosphorus, P | 360 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 166 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3.7 mg |
| Selenium, Se | 24.6 µg |
| Fluoride, F | 0 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 32.1 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 23
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167966- Original
- Snacks, rice cracker brown rice, plain
Snacks, rice cakes, brown rice, buckwheat USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 5.9 g |
| Energy | 380 kcal |
| Energy | 1,590 kJ |
| Protein | 9 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 80.1 g |
| Fiber, total dietary | 3.8 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 151 mg |
| Phosphorus, P | 380 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 116 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 6.2 mg |
| Selenium, Se | 16.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.1 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.6 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167967- Original
- Snacks, rice cakes, brown rice, buckwheat
Snacks, trail mix, tropical USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 7
| Water | 9 g |
| Energy | 442 kcal |
| Energy | 1,847 kJ |
| Protein | 6.3 g |
| Total lipid (fat) | 17.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 65.6 g |
Minerals 9
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 709 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 49 IU |
Lipids 17
| Fatty acids, total saturated | 8.5 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.6 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 3.9 g |
| SFA 14:0 | 1.5 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| PUFA 18:2 | 5.1 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0 mg |
| Phytosterols | 80 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167968- Original
- Snacks, trail mix, tropical
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 10
| Water | 6.6 g |
| Energy | 484 kcal |
| Energy | 2,024 kJ |
| Protein | 14.2 g |
| Total lipid (fat) | 31.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 44.9 g |
| Fiber, total dietary | 5 g |
| Sugars, Total | 23.9 g |
| Starch | 2 g |
Minerals 10
| Calcium, Ca | 109 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 161 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 648 mg |
| Sodium, Na | 121 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 15.4 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 52 µg |
| Folic acid | 0 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Choline, total | 30.7 mg |
| Betaine | 8.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 8.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 2 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.04 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 40
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 1.2 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.04 g |
| Fatty acids, total monounsaturated | 13 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 12.8 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.005 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 10.9 g |
| PUFA 18:2 | 10.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 4 mg |
| Stigmasterol | 0 mg |
| Campesterol | 3 mg |
| Beta-sitosterol | 31 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 3 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167969- Original
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks, tortilla chips, taco-flavor USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 1.6 g |
| Energy | 480 kcal |
| Energy | 2,008 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 24.2 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 63.1 g |
| Fiber, total dietary | 5.3 g |
Minerals 10
| Calcium, Ca | 155 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 787 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 6.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 45 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 905 IU |
Lipids 13
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0.02 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 14.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 14.2 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.9 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167970- Original
- Snacks, tortilla chips, taco-flavor
Snacks, tortilla chips, unsalted, white corn USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 16
| Water | 2.1 g |
| Energy | 503 kcal |
| Energy | 2,103 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 23.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 65.3 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 1 g |
| Sucrose | 0.9 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 6.8 g |
Minerals 9
| Calcium, Ca | 174 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 146 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.5 mg |
| Selenium, Se | 6.7 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 18.1 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 24 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 82 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 507 µg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin K (Dihydrophylloquinone) | 43.7 µg |
Lipids 23
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 9.2 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 10 g |
| PUFA 18:2 | 8.9 g |
| PUFA 18:3 | 1.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168116- Original
- Snacks, tortilla chips, unsalted, white corn
Snacks, corn-based, extruded, chips, unsalted USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 9
| Water | 1 g |
| Energy | 557 kcal |
| Energy | 2,329 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 33.4 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 57.4 g |
| Fiber, total dietary | 4.4 g |
| Sugars, Total | 1.4 g |
Minerals 9
| Calcium, Ca | 124 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 6.7 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 18.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 42 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 70 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 212 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 33.6 µg |
Lipids 23
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 9 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 8.9 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 17.1 g |
| PUFA 18:2 | 16.5 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168127- Original
- Snacks, corn-based, extruded, chips, unsalted
Snacks, tortilla chips, light (baked with less oil) USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 9
| Water | 1.3 g |
| Energy | 465 kcal |
| Energy | 1,946 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 15.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 73.4 g |
| Fiber, total dietary | 5.7 g |
| Sugars, Total | 0.5 g |
Minerals 9
| Calcium, Ca | 159 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 15.7 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 23.4 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 24 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 81 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 507 µg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
Lipids 23
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 6.3 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 6.1 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 5 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168137- Original
- Snacks, tortilla chips, light (baked with less oil)
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C USDA SR Legacy ('18)
33 nutrients per 100 g
Proximates 8
| Water | 10.2 g |
| Energy | 373 kcal |
| Energy | 1,559 kJ |
| Protein | 0.1 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 85.2 g |
| Sugars, Total | 38.7 g |
Minerals 2
| Sodium, Na | 317 mg |
| Selenium, Se | 3.2 µg |
Vitamins and Other Components 1
| Vitamin C, total ascorbic acid | 120 mg |
Lipids 22
| Fatty acids, total saturated | 1 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.002 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:4 | 0.002 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168808- Original
- Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E USDA SR Legacy ('18)
10 nutrients per 100 g
Proximates 7
| Water | 14.7 g |
| Energy | 341 kcal |
| Energy | 1,428 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 0 g |
| Ash | 0 g |
| Carbohydrate, by difference | 80.9 g |
Minerals 1
| Sodium, Na | 36 mg |
Vitamins and Other Components 2
| Vitamin C, total ascorbic acid | 90.3 mg |
| Vitamin A, IU | 5,436 IU |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168811- Original
- Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
Snacks, banana chips USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 4.3 g |
| Energy | 519 kcal |
| Energy | 2,170 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 33.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 58.4 g |
| Fiber, total dietary | 7.7 g |
| Sugars, Total | 35.3 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 536 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 1.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 6.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 21.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 34 µg |
| Carotene, alpha | 32 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 83 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 23
| Fatty acids, total saturated | 29 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 2.5 g |
| SFA 10:0 | 2 g |
| SFA 12:0 | 14.9 g |
| SFA 14:0 | 5.6 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.2 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168849- Original
- Snacks, banana chips
Snacks, beef sticks, smoked USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 7
| Water | 19.1 g |
| Energy | 550 kcal |
| Energy | 2,301 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 49.6 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 5.4 g |
Minerals 9
| Calcium, Ca | 68 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 1,531 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, beta | 150 µg |
| Vitamin A, IU | 250 IU |
Lipids 15
| Fatty acids, total saturated | 20.8 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 1.4 g |
| SFA 16:0 | 11.8 g |
| SFA 18:0 | 7.3 g |
| Fatty acids, total monounsaturated | 20.5 g |
| MUFA 16:1 | 2.3 g |
| MUFA 18:1 | 17.9 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.01 g |
| Cholesterol | 133 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Alanine | 1.5 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3 g |
| Glycine | 2.2 g |
| Proline | 1.5 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168850- Original
- Snacks, beef sticks, smoked
Snacks, pork skins, barbecue-flavor USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 7
| Water | 2.1 g |
| Energy | 538 kcal |
| Energy | 2,251 kJ |
| Protein | 57.9 g |
| Total lipid (fat) | 31.8 g |
| Ash | 7 g |
| Carbohydrate, by difference | 1.6 g |
Minerals 9
| Calcium, Ca | 43 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 2,667 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 65 µg |
| Retinol | 38 µg |
| Carotene, beta | 324 µg |
| Vitamin A, IU | 667 IU |
Lipids 15
| Fatty acids, total saturated | 11.6 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 4.1 g |
| Fatty acids, total monounsaturated | 15 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 13.8 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 115 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 1.8 g |
| Isoleucine | 1.4 g |
| Leucine | 3.2 g |
| Lysine | 2.7 g |
| Methionine | 0.5 g |
| Cystine | 0.5 g |
| Phenylalanine | 1.9 g |
| Tyrosine | 1.2 g |
| Valine | 2.3 g |
| Arginine | 4.5 g |
| Histidine | 0.7 g |
| Alanine | 5.5 g |
| Aspartic acid | 4.3 g |
| Glutamic acid | 7.3 g |
| Glycine | 11 g |
| Proline | 6.8 g |
| Serine | 2.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168851- Original
- Snacks, pork skins, barbecue-flavor
Snacks, potato sticks USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 2.2 g |
| Energy | 522 kcal |
| Energy | 2,184 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 34.4 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 53.3 g |
| Fiber, total dietary | 3.4 g |
| Sugars, Total | 0.2 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 1,237 mg |
| Sodium, Na | 633 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 8.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 47.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Choline, total | 34.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 22.1 µg |
Lipids 23
| Fatty acids, total saturated | 8.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 17.9 g |
| PUFA 18:2 | 17.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168854- Original
- Snacks, potato sticks
Snacks, rice cakes, brown rice, rye USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 6.8 g |
| Energy | 386 kcal |
| Energy | 1,615 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 79.9 g |
| Fiber, total dietary | 4 g |
Minerals 9
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 380 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3 IU |
Lipids 13
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168855- Original
- Snacks, rice cakes, brown rice, rye
Snacks, sesame sticks, wheat-based, salted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 2 g |
| Energy | 541 kcal |
| Energy | 2,264 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 36.7 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 46.5 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 0.2 g |
Minerals 10
| Calcium, Ca | 170 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 1,488 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 17.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 17 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 19 µg |
| Vitamin E (alpha-tocopherol) | 3.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8 µg |
Lipids 23
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 10.9 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 10.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 17.4 g |
| PUFA 18:2 | 16.4 g |
| PUFA 18:3 | 1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.4 g |
| Proline | 1 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168856- Original
- Snacks, sesame sticks, wheat-based, salted
Snacks, corn cakes USDA SR Legacy ('18)
84 nutrients per 100 g
Proximates 9
| Water | 4.6 g |
| Energy | 387 kcal |
| Energy | 1,619 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 83.4 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 23.5 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 488 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 9.9 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 70 µg |
| Retinol | 69 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 242 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Tocotrienol, alpha | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168857- Original
- Snacks, corn cakes
Snacks, tortilla chips, nacho-flavor, reduced fat USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 8
| Water | 1.3 g |
| Energy | 445 kcal |
| Energy | 1,862 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 15.2 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 71.6 g |
| Fiber, total dietary | 4.8 g |
Minerals 8
| Calcium, Ca | 159 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 1,003 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 380 IU |
Lipids 13
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 9 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 8.9 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 3 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168858- Original
- Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks, granola bar, fruit-filled, nonfat USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 16
| Water | 13.7 g |
| Energy | 342 kcal |
| Energy | 1,431 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 0.9 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 77.6 g |
| Fiber, total dietary | 7.4 g |
| Sugars, Total | 45.2 g |
| Sucrose | 33.5 g |
| Glucose | 4.3 g |
| Fructose | 7.5 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 24 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 8.3 µg |
| Fluoride, F | 0 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 1.6 mg |
| Folate, total | 316 µg |
| Folic acid | 302 µg |
| Folate, food | 14 µg |
| Folate, DFE | 527 µg |
| Choline, total | 22.6 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 12 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 113 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 35
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 1
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168861- Original
- Snacks, granola bar, fruit-filled, nonfat
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 16
| Water | 16.7 g |
| Energy | 365 kcal |
| Energy | 1,528 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 8.7 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 67.6 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 29 g |
| Sucrose | 4.1 g |
| Glucose | 12.4 g |
| Fructose | 9.2 g |
| Lactose | 1.1 g |
| Maltose | 2.2 g |
| Galactose | 0 g |
| Starch | 24.4 g |
Minerals 10
| Calcium, Ca | 576 mg |
| Iron, Fe | 6.1 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 5.6 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 7.8 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 2.1 mg |
| Niacin | 19.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 11.2 mg |
| Betaine | 15.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 604 µg |
| Retinol | 603 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 2,028 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 5.6 mg |
| Tocopherol, delta | 2.1 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 15.3 µg |
Lipids 52
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.008 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.008 g |
| MUFA 16:1 c | 0.008 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 2 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 4 g |
| PUFA 18:2 n-6 c,c | 4 g |
| PUFA 18:2 CLAs | 0.006 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.007 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168862- Original
- Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks, tortilla chips, low fat, made with olestra, nacho cheese USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 16
| Water | 1.7 g |
| Energy | 318 kcal |
| Energy | 1,330 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 3.5 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 65.2 g |
| Fiber, total dietary | 6.4 g |
| Sugars, Total | 2.8 g |
| Sucrose | 0.9 g |
| Glucose | 0.3 g |
| Fructose | 0.2 g |
| Lactose | 1.4 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 56 g |
Minerals 10
| Calcium, Ca | 128 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 99 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 705 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 9.4 µg |
Vitamins and Other Components 30
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 20.4 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 0 µg |
| Carotene, beta | 107 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 179 IU |
| Lycopene | 45 µg |
| Lutein + zeaxanthin | 507 µg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 192 µg |
Lipids 27
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0.008 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.009 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.008 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168863- Original
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 16
| Water | 2.6 g |
| Energy | 253 kcal |
| Energy | 1,057 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 0.9 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 56 g |
| Fiber, total dietary | 7.3 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0.2 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
| Starch | 46.1 g |
Minerals 11
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 931 mg |
| Sodium, Na | 429 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 2.9 µg |
| Fluoride, F | 106 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 109 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.02 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 67 µg |
| Folic acid | 0 µg |
| Folate, food | 67 µg |
| Folate, DFE | 67 µg |
| Choline, total | 38.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 329 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 33
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0.007 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168864- Original
- Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, taro chips USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 2 g |
| Energy | 498 kcal |
| Energy | 2,084 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 24.9 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 68.1 g |
| Fiber, total dietary | 7.2 g |
| Sugars, Total | 3.8 g |
Minerals 10
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 755 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 1.8 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 44.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, beta | 66 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 37 µg |
| Vitamin A, IU | 142 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 11.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 18 µg |
Lipids 23
| Fatty acids, total saturated | 6.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 12.9 g |
| PUFA 18:2 | 12.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168865- Original
- Snacks, taro chips
Snacks, potato chips, white, restructured, baked USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 1.4 g |
| Energy | 469 kcal |
| Energy | 1,964 kJ |
| Protein | 5 g |
| Total lipid (fat) | 18.2 g |
| Ash | 4 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 4.8 g |
| Sugars, Total | 5 g |
Minerals 10
| Calcium, Ca | 125 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 721 mg |
| Sodium, Na | 536 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 8.1 µg |
| Fluoride, F | 106 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 31.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.2 µg |
Lipids 23
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 9.9 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 9.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169046- Original
- Snacks, potato chips, white, restructured, baked
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E USDA SR Legacy ('18)
11 nutrients per 100 g
Proximates 8
| Water | 14.6 g |
| Energy | 342 kcal |
| Energy | 1,432 kJ |
| Protein | 0.6 g |
| Total lipid (fat) | 1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 82.7 g |
| Fiber, total dietary | 7.7 g |
Minerals 1
| Sodium, Na | 111 mg |
Vitamins and Other Components 2
| Vitamin C, total ascorbic acid | 81.6 mg |
| Vitamin A, IU | 835 IU |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169635- Original
- Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Snacks, fruit leather, pieces, with vitamin C USDA SR Legacy ('18)
50 nutrients per 100 g
Proximates 8
| Water | 10.2 g |
| Energy | 373 kcal |
| Energy | 1,561 kJ |
| Protein | 0.1 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 85.2 g |
| Fiber, total dietary | 3.5 g |
Minerals 9
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 3.2 µg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 120 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 116 IU |
Lipids 23
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169636- Original
- Snacks, fruit leather, pieces, with vitamin C
Snacks, cornnuts, barbecue-flavor USDA SR Legacy ('18)
42 nutrients per 100 g
Proximates 8
| Water | 1.6 g |
| Energy | 436 kcal |
| Energy | 1,824 kJ |
| Protein | 9 g |
| Total lipid (fat) | 14.3 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 71.7 g |
| Fiber, total dietary | 8.4 g |
Minerals 9
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 109 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 338 IU |
Lipids 11
| Fatty acids, total saturated | 2.6 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 7.3 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169672- Original
- Snacks, cornnuts, barbecue-flavor
Snacks, crisped rice bar, almond USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 6.7 g |
| Energy | 458 kcal |
| Energy | 1,916 kJ |
| Protein | 7 g |
| Total lipid (fat) | 20.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 64.6 g |
| Fiber, total dietary | 3.6 g |
Minerals 9
| Calcium, Ca | 74 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 234 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.6 mg |
Vitamins and Other Components 10
| Vitamin C, total ascorbic acid | 11.5 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 0 µg |
| Folate, food | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2,645 IU |
Lipids 17
| Fatty acids, total saturated | 3.8 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 7.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 7.7 g |
| PUFA 18:2 | 7.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169673- Original
- Snacks, crisped rice bar, almond
Snacks, granola bars, soft, uncoated, chocolate chip USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 16
| Water | 6.5 g |
| Energy | 418 kcal |
| Energy | 1,749 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 16.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 70.2 g |
| Fiber, total dietary | 3.8 g |
| Sugars, Total | 28.9 g |
| Sucrose | 16.5 g |
| Glucose | 5.2 g |
| Fructose | 2 g |
| Lactose | 0.5 g |
| Maltose | 4.7 g |
| Galactose | 0 g |
| Starch | 22 g |
Minerals 10
| Calcium, Ca | 41 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 291 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 11.1 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 16.7 mg |
| Betaine | 21.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 2.2 mg |
| Tocopherol, delta | 0.9 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.03 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 16.4 µg |
| Vitamin K (Dihydrophylloquinone) | 14.5 µg |
Lipids 31
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 1.2 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.03 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169674- Original
- Snacks, granola bars, soft, uncoated, chocolate chip
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 6 g |
| Energy | 427 kcal |
| Energy | 1,787 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 15.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 70.8 g |
| Fiber, total dietary | 4 g |
Minerals 10
| Calcium, Ca | 89 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 316 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 15.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 47 IU |
Lipids 15
| Fatty acids, total saturated | 9.2 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.6 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 3.6 g |
| SFA 14:0 | 1.4 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.9 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169675- Original
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks, granola bars, soft, uncoated, nut and raisin USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 8
| Water | 6.1 g |
| Energy | 454 kcal |
| Energy | 1,900 kJ |
| Protein | 8 g |
| Total lipid (fat) | 20.4 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 63.6 g |
| Fiber, total dietary | 5.6 g |
Minerals 10
| Calcium, Ca | 84 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 254 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 15.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 41 IU |
Lipids 16
| Fatty acids, total saturated | 9.5 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.7 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 4 g |
| SFA 14:0 | 1.5 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 5.5 g |
| PUFA 18:2 | 5.4 g |
| PUFA 18:3 | 0.2 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169676- Original
- Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, potato chips, plain, salted USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 15
| Water | 1.9 g |
| Energy | 532 kcal |
| Energy | 2,227 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 34 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 53.8 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.3 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 1,196 mg |
| Sodium, Na | 527 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 2.5 µg |
| Fluoride, F | 61.3 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 21.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 12.1 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 10.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 10.8 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 22.1 µg |
Lipids 53
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.007 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.2 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 19 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 18.6 g |
| MUFA 18:1 c | 18.6 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| PUFA 18:2 | 7.9 g |
| PUFA 18:2 n-6 c,c | 7.8 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 0 mg |
| Phytosterols | 181 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169677- Original
- Snacks, potato chips, plain, salted
Snacks, potato chips, made from dried potatoes, cheese-flavor USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 8
| Water | 1.9 g |
| Energy | 551 kcal |
| Energy | 2,305 kJ |
| Protein | 7 g |
| Total lipid (fat) | 37 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 50.6 g |
| Fiber, total dietary | 3.4 g |
Minerals 10
| Calcium, Ca | 110 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 8.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 8.5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
Lipids 16
| Fatty acids, total saturated | 9.6 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 6.8 g |
| Fatty acids, total polyunsaturated | 18.7 g |
| PUFA 18:2 | 18.3 g |
| PUFA 18:3 | 0.4 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169678- Original
- Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks, rice cakes, brown rice, corn USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 8
| Water | 5.9 g |
| Energy | 385 kcal |
| Energy | 1,611 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 81.2 g |
| Fiber, total dietary | 2.9 g |
Minerals 9
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 320 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 5.1 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 12
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169679- Original
- Snacks, rice cakes, brown rice, corn
Snacks, rice cakes, brown rice, multigrain USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 6.3 g |
| Energy | 387 kcal |
| Energy | 1,619 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 80.1 g |
| Fiber, total dietary | 3 g |
Minerals 9
| Calcium, Ca | 21 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 137 mg |
| Phosphorus, P | 370 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 5.2 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 14
| Fatty acids, total saturated | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.4 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169680- Original
- Snacks, rice cakes, brown rice, multigrain
Snacks, granola bars, hard, peanut butter USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 2.3 g |
| Energy | 483 kcal |
| Energy | 2,021 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 23.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 62.3 g |
| Fiber, total dietary | 2.9 g |
Minerals 10
| Calcium, Ca | 41 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 283 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 15 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 16 IU |
Lipids 14
| Fatty acids, total saturated | 3.2 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 12.1 g |
| PUFA 18:2 | 12 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 1 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169681- Original
- Snacks, granola bars, hard, peanut butter
Snacks, potato chips, cheese-flavor USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 1.8 g |
| Energy | 496 kcal |
| Energy | 2,075 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 27.2 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 57.7 g |
| Fiber, total dietary | 5.2 g |
Minerals 9
| Calcium, Ca | 72 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 299 mg |
| Potassium, K | 1,528 mg |
| Sodium, Na | 458 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 54.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 33 IU |
Lipids 14
| Fatty acids, total saturated | 8.6 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 7.3 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 9.6 g |
| PUFA 18:2 | 9.4 g |
| PUFA 18:3 | 0.2 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169682- Original
- Snacks, potato chips, cheese-flavor
Snacks, potato chips, reduced fat USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 1 g |
| Energy | 471 kcal |
| Energy | 1,971 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 20.8 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 66.9 g |
| Fiber, total dietary | 5.9 g |
| Sugars, Total | 0.2 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 1,744 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 8.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 25.7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 45.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13.3 µg |
Lipids 23
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 10.9 g |
| PUFA 18:2 | 10.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169683- Original
- Snacks, potato chips, reduced fat
Snacks, potato chips, fat-free, made with olestra USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 10
| Water | 2 g |
| Energy | 274 kcal |
| Energy | 1,147 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 0.7 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 65 g |
| Fiber, total dietary | 6.8 g |
| Sugars, Total | 0 g |
| Starch | 58.2 g |
Minerals 10
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 1,160 mg |
| Sodium, Na | 554 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 28.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 83 µg |
| Folic acid | 0 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Choline, total | 38.8 mg |
| Betaine | 1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 26
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.009 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169684- Original
- Snacks, potato chips, fat-free, made with olestra
Snacks, potato chips, fat free, salted USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 9
| Water | 2 g |
| Energy | 379 kcal |
| Energy | 1,586 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 0.6 g |
| Ash | 4 g |
| Carbohydrate, by difference | 83.8 g |
| Fiber, total dietary | 7.5 g |
| Sugars, Total | 3.7 g |
Minerals 9
| Calcium, Ca | 35 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 1,628 mg |
| Sodium, Na | 643 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 8.1 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 9.3 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.4 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 54.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 39 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169686- Original
- Snacks, potato chips, fat free, salted
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 5.9 g |
| Energy | 417 kcal |
| Energy | 1,743 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 80.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 19.4 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 39 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.1 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 241 µg |
| Folic acid | 199 µg |
| Folate, food | 42 µg |
| Folate, DFE | 381 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 270 µg |
| Retinol | 270 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 900 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.009 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169687- Original
- Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar USDA SR Legacy ('18)
54 nutrients per 100 g
Proximates 8
| Water | 5 g |
| Energy | 390 kcal |
| Energy | 1,632 kJ |
| Protein | 8 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 78 g |
| Fiber, total dietary | 6.2 g |
Minerals 9
| Calcium, Ca | 35 mg |
| Iron, Fe | 8.6 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 291 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.8 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 713 µg |
| Retinol | 713 µg |
| Vitamin A, IU | 2,381 IU |
Lipids 23
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169688- Original
- Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 9
| Water | 4.9 g |
| Energy | 420 kcal |
| Energy | 1,757 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 13 g |
| Ash | 5.3 g |
| Carbohydrate, by difference | 72.3 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 38.8 g |
Minerals 9
| Calcium, Ca | 1,084 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.1 mg |
Vitamins and Other Components 18
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 14 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 57 IU |
| Vitamin E (alpha-tocopherol) | 10.8 mg |
| Vitamin E, added | 0 mg |
Lipids 24
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 4.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169689- Original
- Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks, popcorn, home-prepared, oil-popped, unsalted USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 9
| Water | 2.8 g |
| Energy | 500 kcal |
| Energy | 2,092 kJ |
| Protein | 9 g |
| Total lipid (fat) | 28.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 58.1 g |
| Fiber, total dietary | 10 g |
| Sugars, Total | 0.5 g |
Minerals 9
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 108 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 7.3 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, beta | 70 µg |
| Carotene, alpha | 46 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 155 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,087 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.3 µg |
Lipids 23
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 8.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 8.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 13.5 g |
| PUFA 18:2 | 12.7 g |
| PUFA 18:3 | 0.8 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169861- Original
- Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks, granola bar, with coconut, chocolate coated USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 6.1 g |
| Energy | 531 kcal |
| Energy | 2,223 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 32.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 55.2 g |
| Fiber, total dietary | 6.2 g |
| Sugars, Total | 34.3 g |
Minerals 9
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 152 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 16.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 22.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 2 g |
| SFA 10:0 | 1.6 g |
| SFA 12:0 | 11.7 g |
| SFA 14:0 | 4.4 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 3 mg |
| Theobromine | 41 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169863- Original
- Snacks, granola bar, with coconut, chocolate coated
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched USDA SR Legacy ('18)
104 nutrients per 100 g
Proximates 12
| Water | 1.5 g |
| Energy | 558 kcal |
| Energy | 2,336 kJ |
| Protein | 5.8 g |
| Total lipid (fat) | 35.8 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 54.1 g |
| Fiber, total dietary | 2.2 g |
| Sugars, Total | 2.8 g |
| Glucose | 0.2 g |
| Lactose | 2.1 g |
| Galactose | 0.1 g |
Minerals 10
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 896 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 3 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 120 µg |
| Folic acid | 86 µg |
| Folate, food | 34 µg |
| Folate, DFE | 180 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 5.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 36.1 µg |
| Vitamin K (Dihydrophylloquinone) | 5.3 µg |
Lipids 39
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 4.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.05 g |
| Fatty acids, total monounsaturated | 10.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 9.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 18.6 g |
| PUFA 18:2 | 18.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t,t | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170244- Original
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 7
| Water | 1.2 g |
| Energy | 523 kcal |
| Energy | 2,188 kJ |
| Protein | 7 g |
| Total lipid (fat) | 32.7 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 56.2 g |
Minerals 10
| Calcium, Ca | 131 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 763 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 6.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 200 µg |
| Folic acid | 0 µg |
| Folate, food | 200 µg |
| Folate, DFE | 200 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 611 IU |
Lipids 23
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 9.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 16.2 g |
| PUFA 18:2 | 14.9 g |
| PUFA 18:3 | 1.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170245- Original
- Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, popcorn, air-popped (Unsalted) USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 8
| Water | 4.1 g |
| Energy | 382 kcal |
| Energy | 1,598 kJ |
| Protein | 12 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 77.9 g |
| Fiber, total dietary | 15.1 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 131 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 9.9 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 27 IU |
Lipids 10
| Fatty acids, total saturated | 0.6 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1.1 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.4 g |
| Leucine | 1.5 g |
| Lysine | 0.3 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.6 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.5 g |
| Proline | 1 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170246- Original
- Snacks, popcorn, air-popped (Unsalted)
Snacks, popcorn, oil-popped, white popcorn, salt added USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 8
| Water | 2.8 g |
| Energy | 500 kcal |
| Energy | 2,092 kJ |
| Protein | 9 g |
| Total lipid (fat) | 28.1 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 57.2 g |
| Fiber, total dietary | 10 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 108 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 884 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 7.3 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 11 IU |
Lipids 11
| Fatty acids, total saturated | 4.9 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 8.1 g |
| Fatty acids, total polyunsaturated | 13.4 g |
| PUFA 18:2 | 12.7 g |
| PUFA 18:3 | 0.7 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1.1 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170247- Original
- Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted USDA SR Legacy ('18)
59 nutrients per 100 g
Proximates 8
| Water | 1.9 g |
| Energy | 536 kcal |
| Energy | 2,243 kJ |
| Protein | 7 g |
| Total lipid (fat) | 34.6 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 52.9 g |
| Fiber, total dietary | 4.8 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 1,275 mg |
| Sodium, Na | 594 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 8.1 µg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 31.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 10
| Fatty acids, total saturated | 5.4 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 18 g |
| MUFA 18:1 | 17.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 9.2 g |
| PUFA 18:2 | 8.9 g |
| PUFA 18:3 | 0.3 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170248- Original
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks, pretzels, hard, plain, made with enriched flour, unsalted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 3.3 g |
| Energy | 381 kcal |
| Energy | 1,594 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 3.5 g |
| Ash | 4.9 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 2.2 g |
Minerals 10
| Calcium, Ca | 36 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 250 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 5.8 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.6 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 171 µg |
| Folic acid | 88 µg |
| Folate, food | 83 µg |
| Folate, DFE | 233 µg |
| Choline, total | 23.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
Lipids 23
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 3 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170249- Original
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, rice cakes, brown rice, plain, unsalted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 5.8 g |
| Energy | 387 kcal |
| Energy | 1,619 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 2.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 81.5 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 0.9 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 131 mg |
| Phosphorus, P | 360 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3.7 mg |
| Selenium, Se | 24.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 31.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 23
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170250- Original
- Snacks, rice cakes, brown rice, plain, unsalted
Snacks, rice cakes, brown rice, buckwheat, unsalted USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 7
| Water | 5.9 g |
| Energy | 380 kcal |
| Energy | 1,590 kJ |
| Protein | 9 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 80.1 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 151 mg |
| Phosphorus, P | 380 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 6.2 mg |
| Selenium, Se | 16.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.1 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.6 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170251- Original
- Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, rice cakes, brown rice, multigrain, unsalted USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 7
| Water | 6.3 g |
| Energy | 387 kcal |
| Energy | 1,619 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 80.1 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 137 mg |
| Phosphorus, P | 370 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 5.2 mg |
| Selenium, Se | 20 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 14
| Fatty acids, total saturated | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.4 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170252- Original
- Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks, tortilla chips, low fat, unsalted USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 9
| Water | 1.7 g |
| Energy | 416 kcal |
| Energy | 1,739 kJ |
| Protein | 11 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 80.1 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 0.9 g |
Minerals 9
| Calcium, Ca | 159 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 15.7 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 23.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 24 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 82 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 507 µg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 20.9 µg |
Lipids 23
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170254- Original
- Snacks, tortilla chips, low fat, unsalted
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 1.7 g |
| Energy | 511 kcal |
| Energy | 2,137 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 25.6 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 62.3 g |
| Fiber, total dietary | 5.3 g |
Minerals 10
| Calcium, Ca | 147 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 708 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 13 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 130 µg |
| Folic acid | 0 µg |
| Folate, food | 130 µg |
| Folate, DFE | 130 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 371 IU |
Lipids 24
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 15.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 15 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 3 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.9 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170256- Original
- Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks, corn cakes, very low sodium USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 4.6 g |
| Energy | 387 kcal |
| Energy | 1,619 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 83.4 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 9.9 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 242 IU |
Lipids 12
| Fatty acids, total saturated | 0.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.8 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170647- Original
- Snacks, corn cakes, very low sodium
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted USDA SR Legacy ('18)
59 nutrients per 100 g
Proximates 8
| Water | 1.9 g |
| Energy | 536 kcal |
| Energy | 2,243 kJ |
| Protein | 7 g |
| Total lipid (fat) | 34.6 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 52.9 g |
| Fiber, total dietary | 4.8 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 1,275 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 8.1 µg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 31.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 10
| Fatty acids, total saturated | 5.4 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 18 g |
| MUFA 18:1 | 17.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 9.2 g |
| PUFA 18:2 | 8.9 g |
| PUFA 18:3 | 0.3 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170648- Original
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks, potato chips, plain, unsalted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 1.9 g |
| Energy | 536 kcal |
| Energy | 2,243 kJ |
| Protein | 7 g |
| Total lipid (fat) | 34.6 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 52.9 g |
| Fiber, total dietary | 4.8 g |
| Sugars, Total | 0.2 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 1,275 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 8.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 31.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 37.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 22.1 µg |
Lipids 23
| Fatty acids, total saturated | 11 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 9.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 9.5 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 12.2 g |
| PUFA 18:2 | 12 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170649- Original
- Snacks, potato chips, plain, unsalted
Snacks, pretzels, hard, plain, made with unenriched flour, salted USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 3.3 g |
| Energy | 381 kcal |
| Energy | 1,594 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 3.5 g |
| Ash | 4.9 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 2.8 g |
Minerals 10
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 1,715 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 5.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 83 µg |
| Folic acid | 0 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 14
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 3 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170650- Original
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 3.3 g |
| Energy | 381 kcal |
| Energy | 1,594 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 3.5 g |
| Ash | 4.9 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 2.8 g |
Minerals 10
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 289 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 5.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 83 µg |
| Folic acid | 0 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 14
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 3 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170651- Original
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, rice cakes, brown rice, sesame seed, unsalted USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 7
| Water | 5.9 g |
| Energy | 392 kcal |
| Energy | 1,640 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 81.5 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 375 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 4.3 mg |
| Selenium, Se | 24.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 13
| Fatty acids, total saturated | 0.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170652- Original
- Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, sesame sticks, wheat-based, unsalted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 7
| Water | 2 g |
| Energy | 541 kcal |
| Energy | 2,264 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 36.7 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 46.5 g |
Minerals 10
| Calcium, Ca | 170 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 29 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 17.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 88 IU |
Lipids 16
| Fatty acids, total saturated | 6.5 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 10.9 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 10.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 17.4 g |
| PUFA 18:2 | 16.4 g |
| PUFA 18:3 | 1 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.4 g |
| Proline | 1 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170653- Original
- Snacks, sesame sticks, wheat-based, unsalted
Snacks, trail mix, regular, unsalted USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 7
| Water | 9.2 g |
| Energy | 462 kcal |
| Energy | 1,933 kJ |
| Protein | 13.8 g |
| Total lipid (fat) | 29.4 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 44.9 g |
Minerals 9
| Calcium, Ca | 78 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 158 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 685 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 71 µg |
| Folic acid | 0 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 18 IU |
Lipids 16
| Fatty acids, total saturated | 5.6 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 1.2 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 12.5 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 12.3 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 9.7 g |
| PUFA 18:2 | 9.6 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 3 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170654- Original
- Snacks, trail mix, regular, unsalted
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 7
| Water | 6.6 g |
| Energy | 484 kcal |
| Energy | 2,025 kJ |
| Protein | 14.2 g |
| Total lipid (fat) | 31.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 44.9 g |
Minerals 9
| Calcium, Ca | 109 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 161 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 648 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.1 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 65 µg |
| Folic acid | 0 µg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 44 IU |
Lipids 16
| Fatty acids, total saturated | 6.1 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 1.3 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 13.5 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 13.3 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 11.3 g |
| PUFA 18:2 | 11.2 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 3 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170655- Original
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, popcorn, microwave, 94% fat free USDA SR Legacy ('18)
132 nutrients per 100 g
Proximates 16
| Water | 4.2 g |
| Energy | 402 kcal |
| Energy | 1,682 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 6.1 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 76 g |
| Fiber, total dietary | 13.6 g |
| Sugars, Total | 0.7 g |
| Sucrose | 0.7 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 59.8 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 124 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 6.9 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 13 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, beta | 75 µg |
| Carotene, alpha | 7 µg |
| Cryptoxanthin, beta | 160 µg |
| Vitamin A, IU | 264 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,259 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 4.3 mg |
| Tocopherol, delta | 0.9 mg |
| Tocotrienol, alpha | 0.3 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.4 mg |
| Tocotrienol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin K (Dihydrophylloquinone) | 8.5 µg |
Lipids 51
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.008 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.006 g |
| MUFA 16:1 c | 0.006 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 1.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:2 n-6 c,c | 2.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.8 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 1.5 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.8 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173131- Original
- Snacks, popcorn, microwave, 94% fat free
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter USDA SR Legacy ('18)
17 nutrients per 100 g
Proximates 9
| Water | 7 g |
| Energy | 463 kcal |
| Energy | 1,937 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 20.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 64.7 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 44.3 g |
Minerals 3
| Calcium, Ca | 871 mg |
| Iron, Fe | 0.9 mg |
| Sodium, Na | 268 mg |
Vitamins and Other Components 2
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, IU | 71 IU |
Lipids 3
| Fatty acids, total saturated | 10.4 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173133- Original
- Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate USDA SR Legacy ('18)
17 nutrients per 100 g
Proximates 9
| Water | 8 g |
| Energy | 415 kcal |
| Energy | 1,735 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 12 g |
| Ash | 3 g |
| Carbohydrate, by difference | 73 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 37.8 g |
Minerals 3
| Calcium, Ca | 943 mg |
| Iron, Fe | 0.9 mg |
| Sodium, Na | 341 mg |
Vitamins and Other Components 2
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin A, IU | 51 IU |
Lipids 3
| Fatty acids, total saturated | 6.8 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 4 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173135- Original
- Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Snacks, soy chips or crisps, salted USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 9
| Water | 8.5 g |
| Energy | 385 kcal |
| Energy | 1,610 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 7.4 g |
| Ash | 4.5 g |
| Carbohydrate, by difference | 53.2 g |
| Fiber, total dietary | 3.5 g |
| Sugars, Total | 1.8 g |
Minerals 11
| Calcium, Ca | 171 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 170 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 7 mg |
| Sodium, Na | 842 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 2.5 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 12.1 µg |
| Fluoride, F | 0 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 240 µg |
| Folic acid | 0 µg |
| Folate, food | 240 µg |
| Folate, DFE | 240 µg |
| Choline, total | 111 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 11.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 38
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 4 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 2 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 1.7 g |
| Methionine | 0.4 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 2.1 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.2 g |
| Proline | 1.5 g |
| Serine | 1.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173140- Original
- Snacks, soy chips or crisps, salted
Snacks, plantain chips, salted USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 11
| Water | 2.1 g |
| Energy | 531 kcal |
| Energy | 2,221 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 29.6 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 63.8 g |
| Fiber, total dietary | 3.5 g |
| Sugars, Total | 0.9 g |
| Sucrose | 0.9 g |
| Starch | 50.8 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 786 mg |
| Sodium, Na | 202 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 32.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 69 µg |
| Retinol | 0 µg |
| Carotene, beta | 611 µg |
| Carotene, alpha | 441 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,386 IU |
| Lycopene | 36 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 1.8 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.2 mg |
| Tocotrienol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 28.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51
| Fatty acids, total saturated | 8.3 g |
| SFA 4:0 | 0.006 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 7.1 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.03 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.5 g |
| MUFA 18:1 c | 5.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 11.7 g |
| PUFA 18:2 | 11.6 g |
| PUFA 18:2 n-6 c,c | 11.5 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173142- Original
- Snacks, plantain chips, salted
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 10
| Water | 9.4 g |
| Energy | 393 kcal |
| Energy | 1,644 kJ |
| Protein | 17.9 g |
| Total lipid (fat) | 9.2 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 59.6 g |
| Fiber, total dietary | 5.9 g |
| Sugars, Total | 27.3 g |
| Starch | 6.6 g |
Minerals 11
| Calcium, Ca | 434 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 6.1 µg |
| Fluoride, F | 0.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 19.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 215 µg |
| Folic acid | 70 µg |
| Folate, food | 144 µg |
| Folate, DFE | 264 µg |
| Choline, total | 43.8 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 50 µg |
| Retinol | 50 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 179 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 64 µg |
| Vitamin E (alpha-tocopherol) | 10.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 36
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 2.2 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.8 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.001 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 11 mg |
| Theobromine | 106 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173144- Original
- Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, granola bar, chewy, reduced sugar, all flavors USDA SR Legacy ('18)
104 nutrients per 100 g
Proximates 9
| Water | 11.7 g |
| Energy | 412 kcal |
| Energy | 1,725 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 12.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 69.4 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 20.8 g |
Minerals 11
| Calcium, Ca | 417 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 312 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 5.7 µg |
| Fluoride, F | 0.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 15.5 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 47 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Lipids 37
| Fatty acids, total saturated | 5 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 1.4 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.3 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 11 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.04 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.03 g |
| Methionine | 0.03 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 1 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173145- Original
- Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, granola bites, mixed flavors USDA SR Legacy ('18)
94 nutrients per 100 g
Proximates 9
| Water | 7.9 g |
| Energy | 451 kcal |
| Energy | 1,888 kJ |
| Protein | 7.2 g |
| Total lipid (fat) | 17.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 66.3 g |
| Fiber, total dietary | 5.7 g |
| Sugars, Total | 30 g |
Minerals 11
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 20 µg |
| Fluoride, F | 0.3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 33 µg |
| Folic acid | 7 µg |
| Folate, food | 26 µg |
| Folate, DFE | 38 µg |
| Choline, total | 31.2 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 82 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.1 µg |
Lipids 26
| Fatty acids, total saturated | 9.9 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.3 g |
| SFA 12:0 | 3 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.04 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 18 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173146- Original
- Snacks, granola bites, mixed flavors
Snacks, pita chips, salted USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 16
| Water | 2 g |
| Energy | 457 kcal |
| Energy | 1,912 kJ |
| Protein | 11.8 g |
| Total lipid (fat) | 15.2 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 68.3 g |
| Fiber, total dietary | 3.8 g |
| Sugars, Total | 4.8 g |
| Sucrose | 0 g |
| Glucose | 0.8 g |
| Fructose | 1.4 g |
| Lactose | 0 g |
| Maltose | 2.6 g |
| Galactose | 0 g |
| Starch | 59.5 g |
Minerals 11
| Calcium, Ca | 17 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 854 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 33.1 µg |
| Fluoride, F | 0.1 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 135 µg |
| Folic acid | 114 µg |
| Folate, food | 22 µg |
| Folate, DFE | 215 µg |
| Choline, total | 9.1 mg |
| Betaine | 60.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 15 µg |
| Vitamin E (alpha-tocopherol) | 6.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 52
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.007 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.04 g |
| Fatty acids, total monounsaturated | 10.8 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 10.8 g |
| MUFA 18:1 c | 10.7 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 2 g |
| PUFA 18:2 n-6 c,c | 2 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 0 mg |
| Phytosterols | 17 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.5 g |
| Proline | 1.6 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173147- Original
- Snacks, pita chips, salted
Snacks, granola bars, soft, almond, confectioners coating USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 9
| Water | 8.7 g |
| Energy | 455 kcal |
| Energy | 1,903 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 20 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 60.1 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 34 g |
Minerals 11
| Calcium, Ca | 136 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 6.5 µg |
| Fluoride, F | 2.5 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 27.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 15 µg |
| Vitamin E (alpha-tocopherol) | 7.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 36
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 2.4 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.9 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 9.4 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.005 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173148- Original
- Snacks, granola bars, soft, almond, confectioners coating
Snacks, bagel chips, plain USDA SR Legacy ('18)
136 nutrients per 100 g
Proximates 16
| Water | 5.1 g |
| Energy | 451 kcal |
| Energy | 1,887 kJ |
| Protein | 12.3 g |
| Total lipid (fat) | 15.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 66.4 g |
| Fiber, total dietary | 4.1 g |
| Sugars, Total | 6 g |
| Sucrose | 0 g |
| Glucose | 0.5 g |
| Fructose | 0.7 g |
| Lactose | 0 g |
| Maltose | 4.8 g |
| Galactose | 0 g |
| Starch | 49 g |
Minerals 11
| Calcium, Ca | 24 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 233 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 36.2 µg |
| Fluoride, F | 0 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 142 µg |
| Folic acid | 112 µg |
| Folate, food | 30 µg |
| Folate, DFE | 220 µg |
| Choline, total | 17.8 mg |
| Betaine | 53 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 14 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 52
| Fatty acids, total saturated | 6.8 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.006 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 5.9 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6 g |
| MUFA 18:1 c | 6 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 2 g |
| PUFA 18:2 n-6 c,c | 2 g |
| PUFA 18:2 CLAs | 0.004 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 0 mg |
| Phytosterols | 18 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 4.8 g |
| Glycine | 0.5 g |
| Proline | 1.6 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173150- Original
- Snacks, bagel chips, plain
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 11.3 g |
| Energy | 403 kcal |
| Energy | 1,685 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 10.9 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 7.5 g |
| Sugars, Total | 32.5 g |
Minerals 11
| Calcium, Ca | 65 mg |
| Iron, Fe | 5.7 mg |
| Magnesium, Mg | 105 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 11.3 µg |
| Fluoride, F | 0.2 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.6 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 127 µg |
| Folic acid | 109 µg |
| Folate, food | 18 µg |
| Folate, DFE | 203 µg |
| Choline, total | 24 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 1.1 µg |
| Vitamin A, RAE | 267 µg |
| Retinol | 266 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 896 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 40 µg |
| Vitamin E (alpha-tocopherol) | 3.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 34
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.6 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173151- Original
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks, yucca (cassava) chips, salted USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 10
| Water | 2.8 g |
| Energy | 515 kcal |
| Energy | 2,157 kJ |
| Protein | 1.3 g |
| Total lipid (fat) | 25.9 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 69.2 g |
| Fiber, total dietary | 3.7 g |
| Sugars, Total | 3.4 g |
| Starch | 62.2 g |
Minerals 10
| Calcium, Ca | 52 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 868 mg |
| Sodium, Na | 296 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 4.9 µg |
Vitamins and Other Components 16
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 2.8 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.6 mg |
| Tocotrienol, delta | 0.4 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 50
| Fatty acids, total saturated | 8.7 g |
| SFA 4:0 | 0.006 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 7.4 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.3 g |
| MUFA 18:1 c | 7.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| PUFA 18:2 | 6.8 g |
| PUFA 18:2 n-6 c,c | 6.7 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173152- Original
- Snacks, yucca (cassava) chips, salted
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 9
| Water | 9.3 g |
| Energy | 415 kcal |
| Energy | 1,735 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 72.3 g |
| Fiber, total dietary | 3.8 g |
| Sugars, Total | 42.9 g |
Minerals 11
| Calcium, Ca | 116 mg |
| Iron, Fe | 8.7 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 185 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 10.5 µg |
| Fluoride, F | 0.2 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 92 µg |
| Folic acid | 72 µg |
| Folate, food | 21 µg |
| Folate, DFE | 142 µg |
| Choline, total | 28.6 mg |
| Betaine | 1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 302 µg |
| Retinol | 302 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,007 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.8 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.3 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 38
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 4 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173153- Original
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks, granola bar, QUAKER, DIPPS, all flavors USDA SR Legacy ('18)
120 nutrients per 100 g
Proximates 9
| Water | 5.6 g |
| Energy | 480 kcal |
| Energy | 2,007 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 20.4 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 65 g |
| Fiber, total dietary | 3.2 g |
| Sugars, Total | 37.6 g |
Minerals 11
| Calcium, Ca | 65 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 269 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 14.6 µg |
| Fluoride, F | 0.7 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 20.2 mg |
| Betaine | 8.4 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 4.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 42
| Fatty acids, total saturated | 8.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.6 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 3.7 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 1.4 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| PUFA 18:2 | 6.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 10 mg |
| Stigmasterol | 0 mg |
| Campesterol | 4 mg |
| Beta-sitosterol | 6 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 3 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173154- Original
- Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks, brown rice chips USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 10
| Water | 5.8 g |
| Energy | 384 kcal |
| Energy | 1,607 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 2.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 81.5 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0.6 g |
Minerals 11
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 131 mg |
| Phosphorus, P | 360 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 326 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3.7 mg |
| Selenium, Se | 24.6 µg |
| Fluoride, F | 0 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 24.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 6.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1.7 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.6 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, gamma | 0.7 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 40 mg |
| Stigmasterol | 0 mg |
| Campesterol | 15 mg |
| Beta-sitosterol | 25 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173155- Original
- Snacks, brown rice chips
Snacks, peas, roasted, wasabi-flavored USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 15
| Water | 6.9 g |
| Energy | 432 kcal |
| Energy | 1,808 kJ |
| Protein | 14.1 g |
| Total lipid (fat) | 14.1 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 62.2 g |
| Fiber, total dietary | 3.8 g |
| Sugars, Total | 14.1 g |
| Sucrose | 12.7 g |
| Glucose | 0.2 g |
| Fructose | 0.8 g |
| Lactose | 0 g |
| Maltose | 0.3 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 123 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 102 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 732 mg |
| Sodium, Na | 300 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 7.2 µg |
| Fluoride, F | 0 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 138 µg |
| Folic acid | 0 µg |
| Folate, food | 138 µg |
| Folate, DFE | 138 µg |
| Choline, total | 57.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 77 µg |
| Retinol | 0 µg |
| Carotene, beta | 901 µg |
| Carotene, alpha | 42 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,537 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4,930 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1.9 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 2.8 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 2 mg |
| Tocotrienol, delta | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 50.3 µg |
Lipids 24
| Fatty acids, total saturated | 5.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173157- Original
- Snacks, peas, roasted, wasabi-flavored
Snacks, shrimp cracker USDA SR Legacy ('18)
125 nutrients per 100 g
Proximates 16
| Water | 13.6 g |
| Energy | 426 kcal |
| Energy | 1,781 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 17.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 59.1 g |
| Fiber, total dietary | 5.6 g |
| Sugars, Total | 21.4 g |
| Sucrose | 21.4 g |
| Glucose | 0 g |
| Fructose | 0.02 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 30.4 g |
Minerals 11
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 33.1 µg |
| Fluoride, F | 8.7 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 17.6 mg |
| Betaine | 38.2 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 116 µg |
| Vitamin E (alpha-tocopherol) | 3.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 5.5 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 12.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 40
| Fatty acids, total saturated | 5.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.4 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.4 g |
| SFA 22:0 | 0.2 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 7.8 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 4 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 1.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 2 mg |
| Stigmasterol | 0 mg |
| Campesterol | 40 mg |
| Beta-sitosterol | 68 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.3 g |
| Proline | 1.1 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173160- Original
- Snacks, shrimp cracker
Snacks, popcorn, microwave, low fat USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 9
| Water | 2.8 g |
| Energy | 424 kcal |
| Energy | 1,774 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 9.5 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 72 g |
| Fiber, total dietary | 14.2 g |
| Sugars, Total | 0.9 g |
Minerals 9
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 151 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 629 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.5 mg |
| Selenium, Se | 8.6 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 16.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 0 µg |
| Carotene, beta | 108 µg |
| Carotene, alpha | 70 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 238 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,762 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174778- Original
- Snacks, popcorn, microwave, low fat
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C USDA SR Legacy ('18)
82 nutrients per 100 g
Proximates 9
| Water | 17.6 g |
| Energy | 359 kcal |
| Energy | 1,503 kJ |
| Protein | 0.5 g |
| Total lipid (fat) | 6.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 74.6 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 39.2 g |
Minerals 11
| Calcium, Ca | 430 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 18 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 1.2 µg |
| Fluoride, F | 0.1 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 261 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 7.5 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 62 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
Lipids 24
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 2.9 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 6 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174779- Original
- Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Snacks, sweet potato chips, unsalted USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 4.5 g |
| Energy | 532 kcal |
| Energy | 2,225 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 32.4 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 56.8 g |
| Fiber, total dietary | 8.8 g |
| Sugars, Total | 8.8 g |
Minerals 10
| Calcium, Ca | 59 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 925 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 2.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 37 µg |
| Folic acid | 0 µg |
| Folate, food | 37 µg |
| Folate, DFE | 37 µg |
| Choline, total | 36.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1,184 µg |
| Retinol | 0 µg |
| Carotene, beta | 14,205 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 23,675 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 24.5 µg |
Lipids 25
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 8.8 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 12.2 g |
| PUFA 18:2 | 11.1 g |
| PUFA 18:3 | 1.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 12 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174783- Original
- Snacks, sweet potato chips, unsalted
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor USDA SR Legacy ('18)
124 nutrients per 100 g
Proximates 15
| Water | 2 g |
| Energy | 491 kcal |
| Energy | 2,054 kJ |
| Protein | 8 g |
| Total lipid (fat) | 21.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 67.3 g |
| Fiber, total dietary | 8.8 g |
| Sugars, Total | 7.2 g |
| Sucrose | 6.9 g |
| Glucose | 0.2 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 423 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 12.2 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 25 µg |
| Folic acid | 8 µg |
| Folate, food | 17 µg |
| Folate, DFE | 31 µg |
| Choline, total | 14.8 mg |
| Betaine | 39.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 29 µg |
| Carotene, alpha | 19 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 65 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 441 µg |
| Vitamin E (alpha-tocopherol) | 7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 1.4 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.3 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 41
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.2 g |
| Fatty acids, total monounsaturated | 11.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 11.4 g |
| MUFA 18:1 c | 11.4 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| PUFA 18:2 | 6.4 g |
| PUFA 18:2 n-6 c,c | 6.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 18:1 t | 0.03 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.9 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 2 g |
| Glycine | 0.4 g |
| Proline | 0.7 g |
| Serine | 0.5 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174784- Original
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil USDA SR Legacy ('18)
138 nutrients per 100 g
Proximates 16
| Water | 0.3 g |
| Energy | 557 kcal |
| Energy | 2,330 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 34 g |
| Ash | 3 g |
| Carbohydrate, by difference | 55.2 g |
| Fiber, total dietary | 10 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0.6 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 43.3 g |
Minerals 11
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 764 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 4.1 µg |
| Fluoride, F | 0 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 13.9 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 13 µg |
| Carotene, beta | 58 µg |
| Carotene, alpha | 5 µg |
| Cryptoxanthin, beta | 93 µg |
| Vitamin A, IU | 223 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,112 µg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 28.1 mg |
| Tocopherol, delta | 7.3 mg |
| Tocotrienol, alpha | 0.3 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.5 mg |
| Tocotrienol, delta | 1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin K (Dihydrophylloquinone) | 70 µg |
Lipids 54
| Fatty acids, total saturated | 7.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.007 g |
| SFA 16:0 | 3.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.04 g |
| Fatty acids, total monounsaturated | 21.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 21.1 g |
| MUFA 18:1 c | 11.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 9.8 g |
| Fatty acids, total trans-monoenoic | 9.3 g |
| TFA 16:1 t | 0.002 g |
| TFA 18:1 t | 9.3 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.5 g |
| Fatty acids, total trans-polyenoic | 0.5 g |
| Cholesterol | 0 mg |
| Phytosterols | 1 mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-sitosterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 1 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174785- Original
- Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor USDA SR Legacy ('18)
35 nutrients per 100 g
Proximates 9
| Water | 2 g |
| Energy | 496 kcal |
| Energy | 2,075 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 22.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 65.5 g |
| Fiber, total dietary | 7.8 g |
| Sugars, Total | 8.8 g |
Minerals 7
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 1.4 mg |
Vitamins and Other Components 12
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 5
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 12.7 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
Other 2
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174788- Original
- Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor USDA SR Legacy ('18)
35 nutrients per 100 g
Proximates 9
| Water | 2.5 g |
| Energy | 491 kcal |
| Energy | 2,055 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 22.2 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 64.7 g |
| Fiber, total dietary | 8.1 g |
| Sugars, Total | 7.1 g |
Minerals 7
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 61 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 705 mg |
| Zinc, Zn | 1.3 mg |
Vitamins and Other Components 12
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 0 µg |
| Folate, food | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 222 IU |
Lipids 5
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 12.6 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 0 mg |
Other 2
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174789- Original
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 9
| Water | 4.5 g |
| Energy | 517 kcal |
| Energy | 2,162 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 29.8 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 58 g |
| Fiber, total dietary | 10.9 g |
| Sugars, Total | 9.8 g |
Minerals 11
| Calcium, Ca | 79 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 1,266 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 3.2 µg |
| Fluoride, F | 0 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 12.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 87 µg |
| Folic acid | 0 µg |
| Folate, food | 87 µg |
| Folate, DFE | 87 µg |
| Choline, total | 27.5 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 97 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,138 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 41 µg |
| Vitamin A, IU | 1,932 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 8.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 6.6 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 44.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.2 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 15.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 15 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 2.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174791- Original
- Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 10
| Water | 9.2 g |
| Energy | 390 kcal |
| Energy | 1,630 kJ |
| Protein | 16.7 g |
| Total lipid (fat) | 7.7 g |
| Ash | 3 g |
| Carbohydrate, by difference | 63.4 g |
| Fiber, total dietary | 7.7 g |
| Sugars, Total | 42.3 g |
| Starch | 0.01 g |
Minerals 11
| Calcium, Ca | 103 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 321 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 321 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 11.3 µg |
| Fluoride, F | 0.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 39 µg |
| Folic acid | 1 µg |
| Folate, food | 38 µg |
| Folate, DFE | 39 µg |
| Choline, total | 48.4 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 16 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 63 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 3.6 µg |
Lipids 35
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 1 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.01 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 6 mg |
| Phytosterols | 5 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 3 mg |
| Theobromine | 31 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174793- Original
- Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 10
| Water | 9.3 g |
| Energy | 429 kcal |
| Energy | 1,794 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 15.7 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 53.3 g |
| Fiber, total dietary | 11.4 g |
| Sugars, Total | 17.1 g |
| Starch | 0.3 g |
Minerals 11
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 415 mg |
| Sodium, Na | 293 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 9.1 µg |
| Fluoride, F | 0.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 45 µg |
| Folic acid | 1 µg |
| Folate, food | 44 µg |
| Folate, DFE | 46 µg |
| Choline, total | 46.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 1 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 7.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 38
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 9.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 9.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.01 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.005 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174794- Original
- Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 9
| Water | 9.9 g |
| Energy | 389 kcal |
| Energy | 1,626 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 75.5 g |
| Fiber, total dietary | 4.6 g |
| Sugars, Total | 31.5 g |
Minerals 11
| Calcium, Ca | 333 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 367 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 16 µg |
| Fluoride, F | 0.3 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.6 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 75 µg |
| Folic acid | 54 µg |
| Folate, food | 20 µg |
| Folate, DFE | 113 µg |
| Choline, total | 47.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 236 µg |
| Retinol | 235 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 793 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 58 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 31
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.002 g |
| Cholesterol | 36 mg |
| Phytosterols | 2 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174795- Original
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks, vegetable chips, made from garden vegetables USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 9
| Water | 6.3 g |
| Energy | 473 kcal |
| Energy | 1,978 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 23.3 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 60.4 g |
| Fiber, total dietary | 4.7 g |
| Sugars, Total | 4 g |
Minerals 11
| Calcium, Ca | 52 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 838 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1 µg |
| Fluoride, F | 0 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 31.5 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 0 µg |
| Carotene, beta | 102 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 170 IU |
| Lycopene | 7,248 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.8 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 6.4 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 17.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.2 g |
| SFA 22:0 | 0.1 g |
| Fatty acids, total monounsaturated | 14.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 14.2 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 2.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
| Phytosterols | 150 mg |
| Stigmasterol | 1 mg |
| Campesterol | 55 mg |
| Beta-sitosterol | 95 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174796- Original
- Snacks, vegetable chips, made from garden vegetables
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors USDA SR Legacy ('18)
83 nutrients per 100 g
Proximates 9
| Water | 2.7 g |
| Energy | 446 kcal |
| Energy | 1,867 kJ |
| Protein | 15 g |
| Total lipid (fat) | 15 g |
| Ash | 4.5 g |
| Carbohydrate, by difference | 62.8 g |
| Fiber, total dietary | 10 g |
| Sugars, Total | 20 g |
Minerals 11
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 545 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 3.1 mg |
| Selenium, Se | 18.9 µg |
| Fluoride, F | 0.1 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Choline, total | 25.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 73 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 33
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.7 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 5 g |
| PUFA 18:2 | 3.8 g |
| PUFA 18:3 | 1.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174797- Original
- Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, candy bits, yogurt covered with vitamin C USDA SR Legacy ('18)
79 nutrients per 100 g
Proximates 9
| Water | 3.7 g |
| Energy | 415 kcal |
| Energy | 1,737 kJ |
| Protein | 0 g |
| Total lipid (fat) | 7.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 86.9 g |
| Fiber, total dietary | 0.2 g |
| Sugars, Total | 65 g |
Minerals 10
| Calcium, Ca | 500 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 6 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 180 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 57.8 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 13.5 µg |
Lipids 23
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.006 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 3 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174798- Original
- Snacks, candy bits, yogurt covered with vitamin C
Snacks, CLIF BAR, mixed flavors USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 9
| Water | 11 g |
| Energy | 346 kcal |
| Energy | 1,446 kJ |
| Protein | 14.7 g |
| Total lipid (fat) | 5.9 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 65.4 g |
| Fiber, total dietary | 7.4 g |
| Sugars, Total | 31.6 g |
Minerals 10
| Calcium, Ca | 368 mg |
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 147 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 412 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 20.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 88.2 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 2.2 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 118 µg |
| Folic acid | 0 µg |
| Folate, food | 118 µg |
| Folate, DFE | 118 µg |
| Choline, total | 46.2 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 12 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 36.8 µg |
Lipids 30
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174799- Original
- Snacks, CLIF BAR, mixed flavors
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 6.2 g |
| Energy | 408 kcal |
| Energy | 1,708 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 8.3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 29.2 g |
Minerals 10
| Calcium, Ca | 333 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 313 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 10.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 24.4 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 32 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 54 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 32 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
Lipids 38
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0.005 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.006 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Stigmasterol | 3 mg |
| Campesterol | 1 mg |
| Beta-sitosterol | 7 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 5 mg |
| Theobromine | 57 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174800- Original
- Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut USDA SR Legacy ('18)
116 nutrients per 100 g
Proximates 9
| Water | 3.7 g |
| Energy | 487 kcal |
| Energy | 2,037 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 22.9 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 61.1 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 33.1 g |
Minerals 11
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 102 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 10 µg |
| Fluoride, F | 0 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 55 µg |
| Folic acid | 33 µg |
| Folate, food | 21 µg |
| Folate, DFE | 78 µg |
| Choline, total | 49.1 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 142 µg |
| Retinol | 142 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 473 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 6.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.9 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 11.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 38
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0.006 g |
| SFA 6:0 | 0.002 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 5.2 g |
| SFA 17:0 | 0.009 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 9.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 8.9 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| PUFA 18:2 | 4.6 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.8 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174801- Original
- Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 7.2 g |
| Energy | 423 kcal |
| Energy | 1,768 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 4.4 g |
| Sugars, Total | 40 g |
Minerals 11
| Calcium, Ca | 286 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 271 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 12.3 µg |
| Fluoride, F | 0 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 126 µg |
| Folic acid | 112 µg |
| Folate, food | 14 µg |
| Folate, DFE | 205 µg |
| Choline, total | 19.6 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 475 µg |
| Retinol | 475 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,582 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 2.4 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.5 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0.002 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.03 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.8 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.04 g |
| Cholesterol | 0 mg |
| Stigmasterol | 0 mg |
Amino Acids 17
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174802- Original
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks, potato chips, made from dried potatoes (preformed), multigrain USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 16
| Water | 2.3 g |
| Energy | 505 kcal |
| Energy | 2,114 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 24.7 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 65.3 g |
| Fiber, total dietary | 2.7 g |
| Sugars, Total | 4.1 g |
| Sucrose | 2.6 g |
| Glucose | 0.4 g |
| Fructose | 0.4 g |
| Lactose | 0.4 g |
| Maltose | 0.3 g |
| Galactose | 0 g |
| Starch | 49 g |
Minerals 10
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 544 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 8.4 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 32.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 2.2 mg |
| Tocopherol, gamma | 4.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.3 mg |
| Tocotrienol, beta | 0.4 mg |
| Tocotrienol, gamma | 0.2 mg |
| Tocotrienol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.3 µg |
Lipids 52
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 5.2 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 4.1 g |
| MUFA 18:1 c | 4.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 10.6 g |
| PUFA 18:2 | 10.6 g |
| PUFA 18:2 n-6 c,c | 10.4 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:3 n-3 | 0.006 g |
| PUFA 20:4 n-6 | 0.001 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0.001 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174804- Original
- Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, potato chips, lightly salted USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 16
| Water | 1.4 g |
| Energy | 560 kcal |
| Energy | 2,341 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 35.4 g |
| Ash | 3 g |
| Carbohydrate, by difference | 53.5 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.3 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 46 g |
Minerals 11
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 1,304 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 7.8 µg |
| Fluoride, F | 61.3 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 27.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 58 µg |
| Folic acid | 0 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Choline, total | 12.1 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 7.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 10.5 mg |
| Tocopherol, gamma | 5.1 mg |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, gamma | 0.2 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 22.1 µg |
Lipids 53
| Fatty acids, total saturated | 5.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 4.3 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.2 g |
| SFA 22:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 14.9 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 14.6 g |
| MUFA 18:1 c | 14.5 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.004 g |
| MUFA 22:1 c | 0.004 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 12.4 g |
| PUFA 18:2 | 12 g |
| PUFA 18:2 n-6 c,c | 11.8 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:3i | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.03 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 0 mg |
| Phytosterols | 181 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174805- Original
- Snacks, potato chips, lightly salted
Snacks, Pretzels, gluten- free made with cornstarch and potato flour USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 9
| Water | 6.9 g |
| Energy | 389 kcal |
| Energy | 1,626 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 6.7 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 4.2 g |
Minerals 11
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 1,567 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2.2 µg |
| Fluoride, F | 0.1 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.003 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.03 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 2.9 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 1.5 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 1 mg |
| Tocotrienol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 24
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.008 g |
| Threonine | 0.03 g |
| Isoleucine | 0.03 g |
| Leucine | 0.1 g |
| Lysine | 0.03 g |
| Methionine | 0.01 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.03 g |
| Arginine | 0.03 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.02 g |
| Proline | 0.04 g |
| Serine | 0.03 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174806- Original
- Snacks, Pretzels, gluten- free made with cornstarch and potato flour