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Rowal
Fruit
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| raw | – | – | – | – | – | – | 전체 32 |
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전체 성분 · 품종·상태별 1종
Rowal, raw USDA SR Legacy ('18)
32 nutrients per 100 g
Proximates 15
| Water | 71.4 g |
| Energy | 111 kcal |
| Energy | 462 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 2 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 23.9 g |
| Fiber, total dietary | 6.2 g |
| Sugars, Total | 14.1 g |
| Sucrose | 12.5 g |
| Glucose | 1.1 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 9
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 0.2 mg |
Vitamins and Other Components 6
| Vitamin C, total ascorbic acid | 25.8 mg |
| Vitamin A, RAE | 19 µg |
| Retinol | 0 µg |
| Carotene, beta | 230 µg |
| Carotene, alpha | 0 µg |
| Vitamin A, IU | 383 IU |
Lipids 2
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total trans | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167783- Original
- Rowal, raw