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Rice
Cooked & prepared
30종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 30종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 63 |
| brown, parboiled, dry, UNCLE BEN'S | – | – | – | – | – | – | 전체 114 |
| white, long-grain, regular, raw, enriched | – | – | – | – | – | – | 전체 95 |
| white, long-grain, regular, enriched, cooked | – | – | – | – | – | – | 전체 91 |
| white, medium-grain, raw, enriched | – | – | – | – | – | – | 전체 64 |
| white, medium-grain, enriched, cooked | – | – | – | – | – | – | 전체 64 |
| white, short-grain, enriched, uncooked | – | – | – | – | – | – | 전체 63 |
| white, short-grain, enriched, cooked | – | – | – | – | – | – | 전체 62 |
| white, glutinous, unenriched, uncooked | – | – | – | – | – | – | 전체 64 |
| white, medium-grain, cooked, unenriched | – | – | – | – | – | – | 전체 61 |
| white, short-grain, raw, unenriched | – | – | – | – | – | – | 전체 59 |
| white, short-grain, cooked, unenriched | – | – | – | – | – | – | 전체 58 |
| white, long-grain, regular, cooked, unenriched, with salt | – | – | – | – | – | – | 전체 89 |
| brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 134 |
| brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 135 |
| brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 65 |
| white, long-grain, parboiled, enriched, dry | – | – | – | – | – | – | 전체 109 |
| white, long-grain, parboiled, enriched, cooked | – | – | – | – | – | – | 전체 101 |
| white, long-grain, precooked or instant, enriched, dry | – | – | – | – | – | – | 전체 109 |
| white, long-grain, precooked or instant, enriched, prepared | – | – | – | – | – | – | 전체 101 |
| white, glutinous, unenriched, cooked | – | – | – | – | – | – | 전체 89 |
| white, steamed, Chinese restaurant | – | – | – | – | – | – | 전체 26 |
| white, long-grain, regular, cooked, enriched, with salt | – | – | – | – | – | – | 전체 89 |
| white, long-grain, regular, raw, unenriched | – | – | – | – | – | – | 전체 89 |
| white, long-grain, regular, unenriched, cooked without salt | – | – | – | – | – | – | 전체 89 |
| white, long-grain, parboiled, unenriched, dry | – | – | – | – | – | – | 전체 100 |
| white, long-grain, parboiled, unenriched, cooked | – | – | – | – | – | – | 전체 87 |
| white, medium-grain, raw, unenriched | – | – | – | – | – | – | 전체 58 |
| rice bran | – | – | – | – | – | – | 전체 83 |
| brown, parboiled, cooked, UNCLE BENS | – | – | – | – | – | – | 전체 96 |
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전체 성분 · 품종·상태별 30종
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 73 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 1.8 g |
Minerals 9
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.01 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168875- Original
- Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Rice, brown, parboiled, dry, UNCLE BEN'S USDA SR Legacy ('18)
114 nutrients per 100 g
Proximates 16
| Water | 9.8 g |
| Energy | 370 kcal |
| Energy | 1,547 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 2.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 78.7 g |
| Fiber, total dietary | 3.5 g |
| Sugars, Total | 0.5 g |
| Sucrose | 0.5 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 73.8 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 3 mg |
| Selenium, Se | 25.2 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 9.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.8 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 52
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.05 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.004 g |
| MUFA 16:1 c | 0.004 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.001 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.001 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168876- Original
- Rice, brown, parboiled, dry, UNCLE BEN'S
Rice, white, long-grain, regular, raw, enriched USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 15
| Water | 11.6 g |
| Energy | 365 kcal |
| Energy | 1,527 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0.02 g |
| Fructose | 0.02 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 15.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.05 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 231 µg |
| Folic acid | 223 µg |
| Folate, food | 8 µg |
| Folate, DFE | 387 µg |
| Choline, total | 5.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168877- Original
- Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, regular, enriched, cooked USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 68.4 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 28.2 g |
| Fiber, total dietary | 0.4 g |
| Sugars, Total | 0.1 g |
Minerals 11
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 35 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 7.5 µg |
| Fluoride, F | 41.1 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.01 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 58 µg |
| Folic acid | 55 µg |
| Folate, food | 3 µg |
| Folate, DFE | 97 µg |
| Choline, total | 2.1 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168878- Original
- Rice, white, long-grain, regular, enriched, cooked
Rice, white, medium-grain, raw, enriched USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 12.9 g |
| Energy | 360 kcal |
| Energy | 1,506 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 0.6 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 79.3 g |
| Fiber, total dietary | 1.4 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 15.1 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.05 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 231 µg |
| Folic acid | 222 µg |
| Folate, food | 9 µg |
| Folate, DFE | 386 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168879- Original
- Rice, white, medium-grain, raw, enriched
Rice, white, medium-grain, enriched, cooked USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 68.6 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 0.3 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 29 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 7.5 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 58 µg |
| Folic acid | 56 µg |
| Folate, food | 2 µg |
| Folate, DFE | 97 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168880- Original
- Rice, white, medium-grain, enriched, cooked
Rice, white, short-grain, enriched, uncooked USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 13.3 g |
| Energy | 358 kcal |
| Energy | 1,498 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 2.8 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 15.1 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.05 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 231 µg |
| Folic acid | 225 µg |
| Folate, food | 6 µg |
| Folate, DFE | 389 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168881- Original
- Rice, white, short-grain, enriched, uncooked
Rice, white, short-grain, enriched, cooked USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 7
| Water | 68.5 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 28.7 g |
Minerals 10
| Calcium, Ca | 1 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 26 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 7.5 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 59 µg |
| Folic acid | 57 µg |
| Folate, food | 2 µg |
| Folate, DFE | 99 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.009 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168882- Original
- Rice, white, short-grain, enriched, cooked
Rice, white, glutinous, unenriched, uncooked USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 10.5 g |
| Energy | 370 kcal |
| Energy | 1,548 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 0.6 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 81.7 g |
| Fiber, total dietary | 2.8 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 15.1 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.008 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168883- Original
- Rice, white, glutinous, unenriched, uncooked
Rice, white, medium-grain, cooked, unenriched USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 68.6 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 28.6 g |
Minerals 9
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 29 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.4 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168930- Original
- Rice, white, medium-grain, cooked, unenriched
Rice, white, short-grain, raw, unenriched USDA SR Legacy ('18)
59 nutrients per 100 g
Proximates 7
| Water | 13.3 g |
| Energy | 358 kcal |
| Energy | 1,498 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 79.2 g |
Minerals 9
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168931- Original
- Rice, white, short-grain, raw, unenriched
Rice, white, short-grain, cooked, unenriched USDA SR Legacy ('18)
58 nutrients per 100 g
Proximates 7
| Water | 68.5 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 28.7 g |
Minerals 9
| Calcium, Ca | 1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 26 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.009 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168932- Original
- Rice, white, short-grain, cooked, unenriched
Rice, white, long-grain, regular, cooked, unenriched, with salt USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 68.4 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 28.2 g |
| Fiber, total dietary | 0.4 g |
| Sugars, Total | 0.1 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 35 mg |
| Sodium, Na | 382 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 7.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 2.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168935- Original
- Rice, white, long-grain, regular, cooked, unenriched, with salt
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 16
| Water | 11.8 g |
| Energy | 367 kcal |
| Energy | 1,534 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 76.3 g |
| Fiber, total dietary | 3.6 g |
| Sugars, Total | 0.7 g |
| Sucrose | 0.7 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 72.5 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 116 mg |
| Phosphorus, P | 311 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.9 mg |
| Selenium, Se | 17.1 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 21.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, gamma | 1.3 mg |
| Tocotrienol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 52
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.004 g |
| MUFA 16:1 c | 0.004 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.001 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.001 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169703- Original
- Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
135 nutrients per 100 g
Proximates 16
| Water | 70.3 g |
| Energy | 123 kcal |
| Energy | 514 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 1 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 25.6 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 0.2 g |
| Sucrose | 0.2 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 24.8 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 5.8 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 9.2 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, gamma | 0.5 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 52
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.009 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 18:1 c | 0.4 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169704- Original
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 12.4 g |
| Energy | 362 kcal |
| Energy | 1,515 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 2.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 76.2 g |
| Fiber, total dietary | 3.4 g |
Minerals 9
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 3.7 mg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.04 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.5 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169706- Original
- Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Rice, white, long-grain, parboiled, enriched, dry USDA SR Legacy ('18)
109 nutrients per 100 g
Proximates 16
| Water | 9.9 g |
| Energy | 374 kcal |
| Energy | 1,564 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 80.9 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.2 g |
| Glucose | 0.1 g |
| Fructose | 0.02 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 68.3 g |
Minerals 10
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 19.9 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 257 µg |
| Folic acid | 249 µg |
| Folate, food | 8 µg |
| Folate, DFE | 431 µg |
| Choline, total | 6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 29
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169707- Original
- Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, parboiled, enriched, cooked USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 15
| Water | 70.4 g |
| Energy | 123 kcal |
| Energy | 513 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 26.1 g |
| Fiber, total dietary | 0.9 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0.01 g |
| Fructose | 0.02 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 56 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 9.3 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 81 µg |
| Folic acid | 79 µg |
| Folate, food | 3 µg |
| Folate, DFE | 136 µg |
| Choline, total | 2.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 29
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169708- Original
- Rice, white, long-grain, parboiled, enriched, cooked
Rice, white, long-grain, precooked or instant, enriched, dry USDA SR Legacy ('18)
109 nutrients per 100 g
Proximates 16
| Water | 8.4 g |
| Energy | 380 kcal |
| Energy | 1,591 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 0.9 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 82.3 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0.02 g |
| Glucose | 0.02 g |
| Fructose | 0.02 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 73.8 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 27 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 37.2 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.03 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 275 µg |
| Folic acid | 273 µg |
| Folate, food | 2 µg |
| Folate, DFE | 466 µg |
| Choline, total | 6.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 29
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169709- Original
- Rice, white, long-grain, precooked or instant, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, prepared USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 15
| Water | 70.3 g |
| Energy | 124 kcal |
| Energy | 518 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 26.8 g |
| Fiber, total dietary | 0.6 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Starch | 26.3 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 9 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 4.8 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.008 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 70 µg |
| Folic acid | 69 µg |
| Folate, food | 1 µg |
| Folate, DFE | 118 µg |
| Choline, total | 2.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 29
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169710- Original
- Rice, white, long-grain, precooked or instant, enriched, prepared
Rice, white, glutinous, unenriched, cooked USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 76.6 g |
| Energy | 97 kcal |
| Energy | 406 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.1 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 1 g |
| Sugars, Total | 0.1 g |
Minerals 10
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 8 mg |
| Potassium, K | 10 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 5.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 2.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.05 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.05 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169711- Original
- Rice, white, glutinous, unenriched, cooked
Rice, white, steamed, Chinese restaurant USDA SR Legacy ('18)
26 nutrients per 100 g
Proximates 9
| Water | 62.5 g |
| Energy | 151 kcal |
| Energy | 631 kJ |
| Protein | 3.2 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.1 g |
| Carbohydrate, by difference | 33.9 g |
| Fiber, total dietary | 0.9 g |
| Starch | 32.1 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 20 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.4 mg |
Vitamins and Other Components 8
| Thiamin | 0.02 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.6 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169712- Original
- Rice, white, steamed, Chinese restaurant
Rice, white, long-grain, regular, cooked, enriched, with salt USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 68.4 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 28.2 g |
| Fiber, total dietary | 0.4 g |
| Sugars, Total | 0.1 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 35 mg |
| Sodium, Na | 382 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 7.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.01 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 58 µg |
| Folic acid | 55 µg |
| Folate, food | 3 µg |
| Folate, DFE | 97 µg |
| Choline, total | 2.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169753- Original
- Rice, white, long-grain, regular, cooked, enriched, with salt
Rice, white, long-grain, regular, raw, unenriched USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 11.6 g |
| Energy | 365 kcal |
| Energy | 1,527 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 0.1 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 15.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 5.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169756- Original
- Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, unenriched, cooked without salt USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 68.4 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 28.2 g |
| Fiber, total dietary | 0.4 g |
| Sugars, Total | 0.1 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 35 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 7.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 2.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169757- Original
- Rice, white, long-grain, regular, unenriched, cooked without salt
Rice, white, long-grain, parboiled, unenriched, dry USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 16
| Water | 9.9 g |
| Energy | 374 kcal |
| Energy | 1,564 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 80.9 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.2 g |
| Glucose | 0.1 g |
| Fructose | 0.02 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 68.3 g |
Minerals 10
| Calcium, Ca | 71 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 19.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 29
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 0.4 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169758- Original
- Rice, white, long-grain, parboiled, unenriched, dry
Rice, white, long-grain, parboiled, unenriched, cooked USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 15
| Water | 70.4 g |
| Energy | 123 kcal |
| Energy | 513 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 26.1 g |
| Fiber, total dietary | 0.9 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0.01 g |
| Fructose | 0.02 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 56 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 9.3 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 29
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169759- Original
- Rice, white, long-grain, parboiled, unenriched, cooked
Rice, white, medium-grain, raw, unenriched USDA SR Legacy ('18)
58 nutrients per 100 g
Proximates 7
| Water | 12.9 g |
| Energy | 360 kcal |
| Energy | 1,506 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 0.6 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 79.3 g |
Minerals 9
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169760- Original
- Rice, white, medium-grain, raw, unenriched
Oil, rice bran USDA SR Legacy ('18)
83 nutrients per 100 g
Proximates 9
| Water | 0 g |
| Energy | 884 kcal |
| Energy | 3,699 kJ |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 8
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 32.3 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
Lipids 24
| Fatty acids, total saturated | 19.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 16.9 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 39.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 39.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 35 g |
| PUFA 18:2 | 33.4 g |
| PUFA 18:3 | 1.6 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 1,190 mg |
Amino Acids 18
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Alanine | 0 g |
| Aspartic acid | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Serine | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171013- Original
- Oil, rice bran
Rice, brown, parboiled, cooked, UNCLE BENS USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 16
| Water | 64.4 g |
| Energy | 147 kcal |
| Energy | 614 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.9 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 31.3 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 0.2 g |
| Sucrose | 0.2 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 29.3 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 61 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 9.4 µg |
Vitamins and Other Components 19
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Choline, total | 4.4 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.3 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.008 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.3 g |
| MUFA 18:1 c | 0.3 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173263- Original
- Rice, brown, parboiled, cooked, UNCLE BENS